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How many of u are actually roiding? Is this just a meme? And how to get save stuff in germany, which doesnt give me aids? desu
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>>37097889
You can't buy creatine in Germany?
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>>37097907
omg this shit is illegal? i just bought this stuff at the supermarket
whats up with this dark chocolate? whats so good about dark chocolate?
24 Posts / 4 Images
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>>37097863
chocolate is literally the food of the gods
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>>37097870
My kryptonite. I almost never eat it, but when I do, I eat it all.
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I still have to find out myself Anon...
INNNNNNNNNNNNEEEEEEEEEERRRRRRRR CIIIIIIIIIITYYYYYYYYYYYYYYYYYYYYYYYY
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>>37097717
Wow OP you sure know how to make a shit thread.
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>>37097717
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trappa ranks
Is stronglifts 5x5 a good routine if I'm a really skinny guy who wants to get bigger? Pic related it's me
37 Posts / 1 Images
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>>37097687
All I see is 2 women did you post wrong pic?
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>>37097687
Did you try reading the sticky?
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>>37097687
If you want bigger legs, yes.
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Long shot and I know this isn't "health and fitness" anymore but I don't know where else to ask
Has anyone here had brain surgery or brain injury? If yes do you notice any cognitive or memory deficits?
I had surgery last July and although thing are getting better I still notice a slight deficit in my working memory. I finished my undergrad before my surgery and I want to go to law school or do a master's but this deficit is concerning. Does the brain ever fully recover or reorganize to warlike before surgery or injury? My surgeon said my condition after a year will be indicative of the long term, and it's been almost 10 months now.
Will it get better? Pic related
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>>37097460
I have the autismo
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>>37097494
I had surgery to cure epilepsy. They removed a tumour on my right temporal lobe
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>>37097460
i have no idea, and so do most here.
I would jst wait 2 months, or get some professional advice
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I'm aware of Nofap and how people are skeptical of it here. I want to try to do it for some mental clarity, but I wanted to know, is it just PORN that I need to avoid or is it fapping all together? Seems people are very divided on this.
To be clear I do NOT care about some minor test boost this gives
pic is some cheesy shit nofappers send to each other
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>>37097379
>Mental clarity
Unless you're addicted to it then nofap porn or no porn won't do shit. The only thing nofap does is increase your risk of colen cancer and avoids sexual desensitizing from repeated porn viewing.
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please fuck off with the NoFap meme.
this is a fit thread fagget go talk about your fapping problems on leddit or wherever u fapping problem faggets unite
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>>37097412
I'm addicted to porn.
I get horny incredibly easy. I can't walk through the fruit in the produce isle without feeling like I need to fuck something. I fap atleast 3 times a day.
I'm not sure if that's what is giving me brainfog but I'm willing to try to see if it helps.
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How much water do you drink a day, /fit?
Don't forget to hydrate
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>>37097254
a gallon
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>>37097254
Does beer count? I drink 12 beer everyday
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>>37097254
I don't know but enough, my piss is always clear except after waking up.
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>be unfit as fuck
>get out of breath walking up a flight of stairs
>run almost every day for a few months to get fitter
>can now run a mile before I feel like collapsing
>constantly in pain because of this shit and can barely make it a full mile sometimes
>don't actually know how many calories I'm burning
>look it on some calculator
>wowit'sfuckingnothing.jpg
>mfw all this for nothing
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>>37097186
You sound fat as fuck.
Have you considered eating less as well as running?
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>>37097186
First off, how fat are you?
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>>37097186
start lifting too and if youre fat switch running for cycling or swimming or something
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noticed there's quite a lot of newer lifters so I'm gonna post this pic that really helped me get started
I've been lifting for 5 years now and if I had the advice in pic related then I'd be much better off
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>>37097104
b8 shitpost gtfo faggot
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You tryna ruin lives, m8? Suck a dick
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>>37097104
This should be a bannable offense
ITT: Post your workout routine and other Anons rate it
Pic related, the only right answer
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>>37097054
Is this your sneaky way to ask if that's a good routine or not?
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>>37097054
This is literally the very best routine for a beginner created ever.
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>>37097075
How did you know?
Fuck the /fit/ lifestyle, I can't interact with people like I used anymore
The FIRST thing people talk to me. About is lifting or asking me for fitness advice. I'm at a bar trying to squeeze through a a crowd and dudes are like "sorry dude, excuse me muscles". Like it was nice at first people commenting on my physique, but now all people see is a guy who is some bro jock, and I'm not even that big 6'0 205 and not fat. I don't dress like a frat bro or anything but all people see is a "meathead" and I try not to give off that vibe at all. Wtf? I'm thinking about going back to dyel ottermode so i can stop being everyone's muscle clown and get some fucking respect
Does this happen to anyone else?
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>>37096986
>Does this happen to anyone else?
Maybe some day
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>>37096986
>workout since 3 years
>6', 200lb, visible abs
>everyone at work asks me for fitness advice
>it doesent matter what the fuck i eat, everyone asks WHY i eat...
>comments about my FRAME everytime, be guys and girls
im glad im not a pussy bitch because otherwise it would destroy me.. at first it was cool and shit, but now its just making me mad.
Also sexism is fucking real lel, but who the fuck cares.
Thats why i started lifting in the first place.
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Op are you the guy in the picture? Cuz you look like a freak,just too much muscle dude.
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>day 1 of power cleans
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Unless you want to be an oly lifter there is no point in doing power cleans.
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>>37096875
>posting frogs
>doing power cleans
lmao friendly reminder to leave /fit/ asap because its full of disgusting dyel faggots.
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I'd like to do some oly lifts, but I feel like it's probably difficult without access to a coach
I know I'm a huge faggot for starting this thread, but has anybody else noticed the quality of this board has gone exceptionally up recently? Like, fuck brahs .. this place is really getting cool again, I'm genuinely have good and heart-filled, laugh-filled convos with anons daily now.
Or am I just a gay nigger.
>inb4 ban
u-uh...general self improvement thread? how's the cutting going for summer brahs?
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>>37096745
This place is still shit.
Especially with the race war and Trump bs going around, it's only getting worse
>>>The roaches came.back
Etc
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I've noticed a lot of the "Chad is doing this" or "Face, height frame" threads are dying down. Looks like all the rk9 faggots trying to get in shape for summer have gave up already.
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>>37096864
Race war is inevitable. And trump is gonna make /fit/ great again. And pick a better waifu shitweeb
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Training your head muscles will stop balding.
>http://www.hairloss-reversible.com/approach-part-ii/
Don't buy his cd everything is described on the website.
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>>37096677
>grow, grow, grow
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>>37096677
just buzz cut it and give zero fucks about your hair.
For a man it is not that important as a woman
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>hair is muscle
Jesus fucking christ, I'm leaving this fucking site for good...
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>SLEEP HACKING
I want to maximize my time by sleeping less, I have heard of many influential people who sleep wayyy less than I do.
Arnie advocated sleeping 6 hours a night, Trump only sleep only sleeps 4 hours a night, Casey Neistat (Youtube Vlogger) Sleeps at around 1am and wakes up at 5am.
I can sleep a solid 8 hours and it still does not feel like enough, how the fuck can I hack sleep?
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>>37096361
It's all bullshit. Those people lie/exaggerate. They wouldn't be productive if they didn't get the amount their bodies need.
It varies between people, but I doubt anyone could get away with 4h and function properly. Everyone I know that sleeps less than 6 for a extended period of time starts looking like shit and is visibly tired all the time.
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>>37096389
This. Other than that your body dictates whether you need 6 or 9 hours of sleep and there is not much you can do to change it. Believe me, I tried. But I need 8,5 hours to feel good, unfortunately.
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>>37096361
There are no hacks sadly. I got lucky, I feel great after 6 hours and shitty with any more. Your body isn't gonna lie to you about what it needs.