Archived threads in /fit/ - Fitness - 7285. page

Start with bodyweight training

then do 3 sets of 5, fucktard.

>>37096310
Currently im doing
3 sets of 5 on the bench bar (45kg)
5 sets of 10 reps with free weights
and 30 mins on a treadmill
tryna lose weight and tone a little but i only do this once a week, will that even do anything? ^

I'm like 11st 8

Cheapest and most convenient source of carbs avaliable, pretty close to a superfood imo

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get on my level amerifats

>>37096271
they are hard to digest, so it keeps fatfags satisfied for longer.

0xCL

>>37096242

Lewandowski mode?
Basically discover that you are talented at playing football and start a career as a player.

>>37096242
literally pushups + curls once in a while. And don't get fat.

>>37096209
10%+

5-8 is normal.
Under 5 is thin.

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>>37096214
Pretty much. See picture.

Of course, normal for me is kinda being able to see my abs.

>>37096209
above 15

Hanging Leg or Knee raises + Lying Leg raises on a bench.

This will hit your upper and lower portion of the abs.

Don't believe me? try it yourself.

>>37096142

No. The abs are all one muscle, the segmentation is caused by tendon-like fibres over the top of the muscle rather than them being different parts.

>>37096147
You appear to have confused the hip flexors with the abs.

>>37096163
>You appear to have confused the hip flexors with the abs.

Then why does my upper abs burn when I do knee raises and then my lower abs burn when I do lying leg raises on a bench?

explain that one mr know it all haha xD

Being female is comparable to having a mental illness.

>>37096101
All women suffer from mental illness...seriously. You just gotta find the brand of crazy you're most comfortable with

>>37096101
>short hair
>tattoos
>excessive social media usage and addiction
>promiscuity
>radical left orientation

you have many signs of mental illness, I'm giving you the ones I assume someone on 4chan would want because we all deal with histrionic, narcissistic and borderline females on a daily basis

I bet your balls hang lower than your dick faggot

Back in my day we had our own Rich Piana
He was called Gregg Valentino

>rich (literally)
>probably good looking if he were normal

>decide to take roids and inject self with oil to look like a freak

Why?

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i dont /gym/

i went into one and started a 7 day trial but the manager was blatantly hitting on me and i felt uncomfortable.

But are they really and cozy gay bants atmosphere that they appear to be?

>>37095876
reported. mentally ill fuck

>>37095905
Then why are you on /fit/

>he's getting closer until he crowds me against the lockers. I never felt anything like that before. That...hunger in his face. Like I was prey
>would you mind if I touched you here? he starts running up his warm hands up and down my sides
>I'm not entirely sure, but he makes the decision for me and reaches for my breasts
>he's gentle, but they're still growing, and tender. I must make a noise because he starts shushing me while slowly rubbing circles around my areola
>that's when I notice something is poking me in the hips. holy fuck it's a dick. I'm not even sure I'm into guys yet
>he starts grinding up against me and it doesn't feel bad at all
>he flips my hair out of my neck and starts licking and sucking there
>I notice I'm also hard as diamonds. probably been since he bracketed me in
>it's almost over too fast, he turns me around, shoves his underwear down and mine, then spits in his hand, lubes up with it and starts dry humping my inner thighs
>feels like I'm being fucked. deep, carnal. I feel protected and cared for. he soon comes and embraces me from behind as he spurts his seed
>we stay like that for a little, then his hands snake down and he starts jacking me off while watching from behind and rubbing my left breast with his other hand
>it's a bit clumsy but I feel cum dripping between my thighs and when his hands do a twisting motion I come helplessly. He gentles me through it with slow strokes
>breathlessly we cuddle for a while
>reluctantly he releases me and says he's heading for the shower
>his hands linger a bit more then he disappears

>>37095851

>trans

Stopped reading there, kill yourself you wortless animal.

>>37095851
came here expecting a gym story.
twas actually a faggot fucking a closet faggot in a gym.
fuck off and stop desecrating our holy areas with your faggotry

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Bump

check the units m8
2800 for someone who weighs <60kg seems like alot

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>>37095492
>protein chunks stick to the spoon while mixing it so you have to eat it off raw

>>37095492
i have 2 100% whey protein shakes a day, totalling 61g protein + meals

hbu

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>>37095492
>retard doesn't know how to use a mixer

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Post yfw you're not indian .

>>37095313

>keto threads in a nutshell

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>>37095313
How horrifying

>>37095307
you are better off not eating, fasting, for a day or doing a ketogenic diet.

>>37095307
god another "i want to change my life for real this time" thread .. get the fuck off the internet and go work out you DYEL fuck.

>plan to eat 350 calories per day
people are actually this stupid. if you think this is a good idea / will work, you have no chance. enjoy your belly fat fuck

>>37095334
Probably there's a lot of threads like these but i'm just wanna to know how is going to play out. I'm planning on Running everyday till my limit, but will take between 1 to 2 months

>>37095239
Jesus looks like a badass in this painting

>>37095239
>fast
>Hope I won't lose my gains

jesus christ, how stupid can you be?

If you're trying to fast for clarity or a challenge or whatever, you'd probably be better off picking up meditation instead.

If you're trying to fast as an easy way of cutting, just fucking no you sperg. Try PSMF.

>>37095264
That's because he was the biggest badass in the universe, and I mean it litteraly.

>>37095330
You sound like you don't know anything about fasting. Have you tried it?

>>37095232
it means you're a fucking tool

5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to accomplish their goals, and to live the type of life they want to live.

A 5%er could be a business professional, an athlete; in all walks of life you can apply the 5% mentality and lifestyle.

Dicknballz