Anonymous
No equipment fitness general 2016-05-08 11:06:15 Post No.37083332
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No equipment fitness general 2016-05-08 11:06:15 Post No.37083332
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No equipment fitness general
Anonymous
2016-05-08 11:06:15
Post No. 37083332
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Thoughts on this book and his creator, /fit/? Have you ever tried it?
Also no equipment fitness general, share your stories and shit like that
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>>37083332
Hahahaahahha that cover
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>>37083332
Bronson is a fascinating man. One real crazy guy.
I'd be interested to read this.
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>>37083332
>>37083345
in the book he says he laughs a lot and do funny faces because in his opinion it helps with depression and being alone
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>Go to gym in the morning before work
>Feel great for the rest of the morning
>Literally dead from fatigue at 2pm
Anyone know any way to deal with this? Are caffeine pills the only option?
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>>37083252
carbs
ideally, a nap
>>
why do people do something different once or a few times and then come and complain
it takes weeks for the body to adjust to a new training time, if not months.
if you're a night lifter, don't expect to start lifting in the morning and expect to feel normal during the day, same for if you're a morning lifter and start lifting at night.
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>>37083333
where did the op say that he changed his gym time?
I always train in the morning (since years) and I know exactly what he means
Anonymous
Kevin Levrone announced Olympia comeback 2016-05-08 10:49:45 Post No.37083219
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Kevin Levrone announced Olympia comeback 2016-05-08 10:49:45 Post No.37083219
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Kevin Levrone announced Olympia comeback
Anonymous
2016-05-08 10:49:45
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The absolute madman.
Is this what people wanted? Some of the more classy physiques coming back?
http://www.flexonline.com/videos/general-news/kevin-levrone-back?fb
Interview starts at 6:10
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What are your preferred assistance lifts for the big 3 three lifts?
>squat
GHR, paused squat
>deadlift
Suitcase deadlift, paused DL
>bench press
Pin press, plyo push-ups
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>>37083154
Squat: Paused squats, front squats
Deadlift: Deficit deadlifts (also axle deads)
Bench: Cambered bar bench
Never got shit from anything done off pins, for whatever reason.
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>>37083169
Doesn't the cambered bar mess with your shoulders?
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> front squats, paused squats
> romanians, good mornings
> paused bench, dumbbell incline, triceps exercises
Not necessarily the best ones, but my favorites
Anonymous
Motivation and /boxing/ 2016-05-08 10:38:52 Post No.37083152
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Motivation and /boxing/ 2016-05-08 10:38:52 Post No.37083152
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Hello /fit/ I've decided to train punching, have you got any advices/books/tips?
Also motivation threat - pic related, it's me at 18 and then 19 when I said to myself "time to change goy". Lost 15kg, gained some muscles.
12 Posts / 4 Images
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>>37083152
height
>>
And It's me now after 3 months at gym.
My weight - 71kg, 1.74m, 20yo,
My life records:
Deep squat - 80kg
Deadlift - 100kg
Bench press - 60kg
Dips with 20kg
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>>37083152
Use hand wraps
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>ROWING MACHINE
A few years of office work life and bad eating habits has left me about 10hs overweight, I am also lacking muscle.
I am not particularly interested in lifting weights, and I have a prior knee injury so running frequently is not really an option.
Could I get shredder if I put in an intense 30 mins on a rowing machine every morning?
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>>37083068
Yee
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>>37083068
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>>37083090
Im serious bro
Be 100% honest with me /fit/.
Is this achievable natty?
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>>37082888
He's 6'4, so no.
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Take a look at connection between the traps, delts and upper chest....they're very sus, could just be a good pump + good angle + good lighting....but still...the rest looks possible natty.
That all said, if this is some type of fitness guy, he is most definitely on at least SOMETHING, not much, very light dosages, but something.
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>>37082906
you're dyle, know how I can tell?
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>Myprotein Impact Whey Flavor recommendation general
I'm about to finish my 2,5kg of chocolate brownie, it's pretty nice but not awesome (with milk). I'm kind of bored of the chocolate taste so I'm looking for something that tastes more fruity or with vanilla, got some good recommendation (I'm going to drink it with milk) ?
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I always do double scoops of chocolate smooth with 16 oz chocolate milk
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God tier:
>cinnamon roll
>chocolate brownie
>Pecan pie
Good tier:
>Peanut cookie
>maple syrup
>Tiramisu
Okay tier:
>Danish cinnamon
>natural vanilla
Shit tier:
>lemon cheesecake
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>>37082826
>with 16 oz chocolate milk
All that sugar...
From those that I've tried I'd recommend straciatella, rocky road or anything chocolate-related.
I'd avoid fruity tastes because they always taste like shit and because mixing them with milk will make that even more obvious.
NotSoBasedAnon
I'm not /fit/, but I want to be. 2016-05-08 09:37:56 Post No.37082758
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I'm not /fit/, but I want to be. 2016-05-08 09:37:56 Post No.37082758
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I'm not /fit/, but I want to be.
NotSoBasedAnon
2016-05-08 09:37:56
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So this is 4chan, and I get that it's our full-time job to be faggots all the time, but I want to seriously reach out for help here.
So I'm 6'2'', I'm 18, and I probably weigh like 150 pounds or something. I'm on the computer all day, schooling online and vidya in my free time. I'm moving out of the house soon, though. Going to be living in student housing for college, and I'm really worried about being physically independent since I'm super weak.
>pic related
I want to get strong. I'm not overly concerned about aesthetic gains, as I think just a fit body looks nice enough. I want to be strong enough that I don't have to worry about moving a box, or opening a jar, or any other shit that comes up in my daily life.
I'm setting my time-frame as 3-months. Within these months, I want to drop the junk, start eating healthy, working out regularly, and become an over-all fit person. I understand that this is just a start, but I think that this is a decent and realistic time frame to set myself up with the base I need to stay healthy.
Can anyone on here give me some information on where to start? I've read the sticky, but I want some hands-on info here. Simple-yet-complicated stuff, like what to eat, how to work out, and how to keep track of myself is what I'm looking for. At home, I have a set of 25-pound adjustable handweights, and a bike-holder thing to bike indoors. I can probably get a gym membership without a hassle, but I'd like to know what I can do at home when I can't make it out to a gym AS WELL AS what I should try to do in a gym.
If you have a question that you think would help you help me, I'll try to answer.
Share your knowledge with me /fit/.
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>>37082758
>I've read the sticky
Bullshit.
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>>37082767
I have, that's how serious I am about this.
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>>37082758
Why do you fuckwits never read the sticky? What you think your case is somehow special? It has the answers to ALL your questions. Go fucking read it.
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>watching female pov VR video
>spread legs while guy fucking you
>notice he has dyel arms
>non existant pecs
>wide hips
>almost lose boner
You have ruined me /fit/
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>>37082692
link?
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>>37082700
Dubs demand it.
And so do I. For research.
No homo
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>female POV VR
Anonymous
Homebrew Testosterone 2016-05-08 09:08:46 Post No.37082590
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Homebrew Testosterone 2016-05-08 09:08:46 Post No.37082590
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Is this homebrew test prop ok to take? Looks a bit cloudy or something.
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Is it semen?
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>>37082597
Kek i was gonna say that
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>homebrew hormones
Are you saying that you have a lab at home ? If not, don't inject that into your body
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What does /fit/ think about the prospect of men just starting to use Rogaine (or similar products) in their 20s, regardless of whether or not they're going bald? just as an insurance policy against going bald.
I am assuming that Rogaine doesn't do much to regrow hair, but does prevent the onset of balding, which seems to be agreed upon by many people.
So to prevent balding, should men (at least those who care about balding) just bring Rogaine into their everyday routine once they get into their 20s?
You can get a brandname Rogaine for something like £10-£15/month. Even at double dosage, that's still only £20-£30/month. I haven't researched it, but there may be cheaper generic products as well. So cost really isn't a factor.
Hair covers my head, but it looks much thinner around the crown. I don't have a nice little hair parting at the crown of my head; rather, the hair around my crown tends to stick out in every which way, making the scalp very visible in the same way as you might see the scalp of someone who gels their hair up. Sometimes it makes me paranoid and I think I'd like to choose the safe option of rogaining. On top of that, I don't wash my hair with any products anyway, since I think they're bad for the natural oils the skin produces. So expenditure on anti-balding shit would be just making up for my lack of expenditure on any other cosmetic products.
Anyone feel similar?
Anyone using hair growth products to prevent balding?
Men used to wear big gay wigs until the last couple of hundred years. So it's not like worry about balding is new.
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Also, all of this makes me wish there were just some pill form of the anti-balding shit.
I'd be much more likely to swallow a pill every day than spray shit in my hair.
Probably there is some kind of pill, thinking about it, but I've never heard of one, so they probably aren't as effective.
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>>37082576
That's as retarded as starting wearing progressive glasses when you're 30 just because your vision will inexoraby get weaker with time.
tl;dr: you're a fucking retard
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Is this achievable natty?
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>>37082440
Nah m8, they were definitely injecting themselves with bananas
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>>37082440
5x5 Starting Centrelink
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>>37082440
How do I go /abbo/ mode?
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What are the best ab workouts?
i hear ab roller come up a lot
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I like ab roller, weighted planks and hanging leg raises
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>>37082437
working out abs ahahaahahah
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SS + GOMAD
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>tfw flu
whats the go guys, what do i do? Whats your routine when sick? do you guys still workout, do you eat less or more????
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imagine if he didn't have shit spewing from his ass
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>>37082244
if its within 48 hours of infection, start tamaflu. its a perscription i believe but it cuts down the length of sickness to nothing.
if you can't get it that quick, sleep a lot, drink lots of water, make sure to eat, and take advil/motrin tylinol, as often as you are allowed following the directions on the packages. other than that, there's nothing much to do
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>>37082301
>start tamaflu
unfortantetly ill be flat out busy the coming week so i wont have time for the doctor it looks like, i stocked up on pseudoephedrine drugs and tylenol.
Im guessing i wont be able to train, the question is do i continue eating at a surplus despite no longer training?