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>decide to get fit
>go to gym for two days
>wake up, it hurts to breath and move anything
Soo do I wait a few days for the pain to pass? Take painkillers and do workouts anyway? Help fit
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Read up on what doms are. It's a normal thing for a newbie. You will probably be fine to workout without needing additional rest. No to painkkillers, doms go away once you get moving and lifting again
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>>37092627
I can barely walk and move my arms to lift the fork
Are you sure it'll be fine to go tomorrow anyway, anon?
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Basically this >>37092627
Also stretching and massaging the sore muscles helps the soreness go away
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Do you guys have any sort of morning routine/stretches to help energise you for the day?
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even if i did you wouldn't.
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>>37092529
Take a caffeine pill, eat a bowl of oats and get to fuckin' work
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>>37092529
man having a hot gf would be so awesome
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http://theplacetorant.com/ugly-creepy-guys/
/fit/ BTFO
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>>37092372
Clearly trollin
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>>37092372
im glad im gay
fucking bitches piss me off
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>>37092372
>http://theplacetorant.com/ugly-creepy-guys/
all those buttblasted replies lmao
>>37092458
chad will never fuck you- he only wants stacy lol
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Does /fit/ eat every day ?
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nah, wednesday is cheatday so I don't eat
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>those caramelized onions
Gonna stick with my salad tho..
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no i photosynthesize
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New fag here. where the hell do i start? I feel like a fish out of water.
Im sorry for being a faggot here.
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Read the sticky
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>>37092070
how hard is it to read the sticky
honestly
fucking christ i thought it was a meme when i came here but no one reads it
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>>37092070
Tú lees el sticky
>mfw I don't know how to make gains
>went to book store
>spent $80 on the Arnold Book of Bodybuilding
>All of Arnolds recommended workouts are too much volume and exercises.
>I'm not doing this
>Sell the book on craigslist for $15
>Sign up at a gym with personal trainers
>Hire a personal trainer for 6 sessions at $40 each. Because if I bought the sessions individually it would cost me $60, and he recommended to me I do 6 sessions.
>mfw he makes you pay up front so it "motivates you to go"
>All my money for the month is now invested into this
>On the first workout, we trained chest
>mfw the next day the bottom part of my arms is so fucking sore
>I'm scheduled with him to workout again
>I text my personal trainer and tell him I'm in pain and can't lift
>He tells me the pain is normal
>mfw how the fuck is this normal? it's unbearable and I can't take it
>decide not to go.
>personal trainer keeps texting me asking if I'm meeting him there
>I ignore all the texts
>mfw I don't want to deal with the stress of this and the pressure of confronting my personal trainer over this
>I delete his number from my phone and block his number
>I'm forced to sneak into my moms wallet and snatch a few $20s so I'm not completely broke
>She only has a couple 5 dollar bills
>mfw I'm forced to sell some games that I love on craigslist to make some money back
>mfw I no longer have Super Mario 3D World, Donkey Kong Tropical Freeze, Pikmin 3 and Captain Toad
>mom finds out I stole her money, takes away my Wii-U
>mfw I only have an old iPod touch to keep myself sane and stay up to date with the world
>This all started with me wanting to get into fitness...
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>>37092018
www.google.com
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>>37092018
Holy crap you're pathetic.
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>>37092018
You're a little bitch
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Is this achievable natty?
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clearly it is
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>>37091970
lol yes...its not even that impressive for natty
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>>37091970
absolutely not
10 years on juice, maybe
Anonymous
who do you lift for... 2016-05-09 01:25:55 Post No.37091958
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who do you lift for... 2016-05-09 01:25:55 Post No.37091958
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>you will never wake up next to Aaron or Pam smiling at you first thing in the morning
>feels fucking bad man
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Aaron.
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>>37091958
for myself
to look good enough that it can overcome my shyness by having people approach me or be overly friendly
im not a chad type at all.
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They both look ugly in this pic.
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>2025
>The technological singularity happens and everyone gets downloaded into the internet and can make themselves as swole as they feel like with no effort
How will you cope after future technology renders lifting obsolete?
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>>37091860
This thread is autism incarnate
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>>37091860
The people who never lifted won't be able to visualize perfect aesthetics because they will never have learned about inserts and physiology.
Us lifters will still rule above them
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>>37091889
Can't you just imagine comic book superheroes?
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Is it okay to double up on sl 5x5 and workout twice a day
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Why the fuck would u do that?
Also wood berry
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>>37091847
If you mean doing another separate workout, like a run, swim, bike, or body-weight shit, then sure. If you mean another SL lifting session then no and you're dumb.
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yeah bro the bulgarians did stronglifts 5x5 twice a day, six days a week.
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Is the modified push just as effective as a regular pushup? Or should it only be used for people beginning to workout?
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Only for people who can't do a standard push-up with proper form.
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I can only do 2 strict form pushups (5'9" 195 lb fatass) so I do 3 sets of 2 real plus 10 girl pushups. As I lose more weight and get stronger I will do more strict pushups.
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>>37091839
Any advice for someone starting out?
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/fit/ I weight 120 lbs, 5'7" and 22 years. How many calories should I go for bulking?
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GOMAD
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>>37091762
Don't count calories just eat 7 small- medium sized meals per day
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>>37091762
>5'7"
Don't even bother pham.
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>yfw no bf to take me to the gym with him
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would you date you, OP? Be honest, here.
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>>37091729
why so you can bitch about not being able to lift more than 10 pounds, get mad and force your boyfriend to do cardio?
fuck off women are a waste at a gym if they arent eye candy already
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>>37091729
Pls be a qt girl
Anonymous
Insanity and Shawn T. 2016-05-09 00:47:02 Post No.37091643
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Insanity and Shawn T. 2016-05-09 00:47:02 Post No.37091643
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Why the fuck aren't you doing Insanity/Insanity MAX:30/whatever crazy shit Shawn T. comes up with?
Seriously though
>fantastic cardio
>multi-directional training
>cheap
>actual functional strength/endurance
>extremely good challenge
The only con I can actually think of is the fact that you look like a retard doing it but if it works, it works. I especially recommend it to people who are trying to lose LOTS of weight.
Shawn has other stuff too; I've heard of people using like Insanity: The Asylum to lose that extra BMI percentage.
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I tried the asylum. Eventually I quit cus I wanted to increase my endurance running, and couldn't fit both w weight training. It is fine. Obviously I just pirated it though
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>>37091682
Who actually buys it?
And yeah it's hard to balance with weight training
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>>37091643
Its fucking sucks.
Anonymous
Intermittent Fasting? 2016-05-09 00:46:21 Post No.37091637
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Intermittent Fasting? 2016-05-09 00:46:21 Post No.37091637
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I eat a pretty healthy diet normally but I do splurge from time to time. I was watching Greg O'Gallagher's videos and he seems to be in amazing shape claiming through IF but I don't know if it is healthy. He claimes IF has all these health benefits but I can't seem to find anything about if it's true or not. What do I do?
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>>37091637
GEAR
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literally just another fraudster internet self help guru but this ones on roids
the reason you cant find anything online is because theres nothing to be found, IF is bullshit plain and simple
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What you're currently doing is the way to go. It's called shitloading (a variation of skiploading).