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How you get an ass like this?
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>>37086768
Genetics + hip extension exercises + steroids.
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>>37086768
I'm not sure what the sport is called, but those pants make about everyone have a nice ass.
What is this magic?
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>>37086768
get in a squat position. stay there for 4 hours a day, repeat for every day of your life. That is what baseball catchers do only way to get it.
Hey /fit/! First time posting here.
I've found an outdoors gym (pic related) or whatever it's called near where I live, and I've decided to do so exercise every evening. However I've never done anything like it, and I would ask advice on how much or which tools(?) I should use. I don't plan to get ripped just in shape and to lose a slight beer belly.
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>>37086632
pull ups, dips, push ups, running
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>>37086652
How much of each?
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>>37086632
The guy in the back has a "When the Creatine kicks in" look to him
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Grew 7" between the age of 19 and 21 .
I'm 6'1 now, parents are 5'4 and 5'9 .
> AMA
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let the shilling begin
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Post a pic of yourself
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>>37086463
Like that'll prove anything f a m
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What do you guys suggest I should eat if I don't get enough calories?
I eat lean and get a ton of protein but it's still not enough calories and I don't want to eat shitty food, so I'm guessing proper carbs/good fats type of foods.
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>>37086340
http://imgur.com/a/5nbmA
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>>37086340
more
eat more
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>>37086486
thanks m8
Well /fit/, I have a problem.
I'm setting sail in a week or two, and it looks like it'll be a three week voyage.
It's a 3 mast, 11m schooner, with a complement of 4.
What can I do to keep up my exercise during that period? I'm guessing I'm going full calisthenics, but what particular exercises can I do to get a fullbody workout, within the limitations of calisthenics?
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Help me brehs.
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uhhh...swim laps around the damn boat?
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>>37086084
You'll be getting plenty of exercise handling the boat. Don't worry about it.
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>fitness fitness fitness fitness fitness fitness
Are you sub 6 foot midgets strong enough to go reaI Iife Street Fighter on a bitch yet?
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>>37086020
More niggers chimping out please
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lost it at that filename
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>>37086054
Kek
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What shoes do you wear to the gym? What shoes would you recommend for physical activity of all forms?
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Currently wearing low top chucks.
Was thinking about buying high tops, but my low tops are fine for now I guess
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Asics will last you more
Only show offs buy Nikes
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>>37086075
this
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Anyone here trying not to get too big because then your small dick will look smaller ?
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>>37085977
I guess that's why lanklets have no gains!
Seriously though just jelq
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>>37085977
Asian here, it's already too late for me.
Only gains now.
>tfw only 5.2 inch dicklet
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>>37086086
Feel you mang.
>whitey here
>only 5.5 inch penis
Kill me now.
>>37086065
Isn't jelqing fucking dangerous? Would it be safer if I bought a pump?
Which part of cutting/losing weight is hard?
Is it the less amount of time you have to spend cooking?
Is it the less amount of time you have to spend eating?
Is it the less amount of money you have to spend on food?
Which one is it you fat pathetic fucks?
Pic is me, pussy. Because im not afraid to show myself to you losers
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>>37085786
Would rim/10
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>>37085786
fat fuck/10
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>>37085822
Not at all dumbfuck.
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Why haven't you gone vegan yet, /fit/?
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>>37085620
I like meat a lot, if you see what I mean
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>>37085636
All vegan men are ghey m80
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>>37085620
Stop making these shit threads
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LONGHAIR FAGS, how do you deal with squatting every session and having to tie your hair? Im sick of having to iron it more prequently because it gets curly when I use a hair-tie
I like my long hair but it is a nuissance to iron it that frequently, and I dont want the skin on my head being pulled by the bar smashing my hair with my traps
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>>37085589
battle bun
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the answer is to not be a fag, become alpha with a shortcut
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>>37085612
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Grill here
How do I achieve Garnet Mode?
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>>37085342
Go to tumblr
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>>37085360
But I hate tumblr
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>>37085342
Did you try having an insufferable and cruel juvenile fan base?
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I figured I wanted to donate blood last week. When taking my blood pressure they told me it was pretty high at 145 (the maximum allowed to donate). The lady ask me what I do for a living, so I told her that I'm a programming student. She didn't recommend me to see a doctor or anything, she actually recommended that i DON'T take any medication and instead try to lower it naturally. I'm feeling a bit perplexed, so I thought I'd ask you guys for some advice.
I'm not really sure what information you need from me to be able to provide relevant advice, so here's what I think might be interesting:
I'm 23 years old, weigh 105kg, 183cm tall with a BMI of 31.4 (surprisingly well distributed, people usually think I weight ~80kg). I study 8-12 hours a day, sitting. I usually study on sundays as well, and have very little free time. I don't have the time or energy to cook meals when I get home, I usually just browse the internet for an hour or so before falling asleep. I, as everyone else, simply go out to some local fast food place on a daily basis. I will however have 2 months of free time this summer.
From what I understand, being overweight is a significant contributor to high blood pressure. Should tackling my weight be my primary concern, and how should I go about doing it with so little free time and without feeling drained of energy (which will affect my work).
Thanks in advance.
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>>37085214
Yes, losing about 30 kg should be your priority. This is easy to do just sitting on your ass. Eat fewer calories. 1500/day is a good number for someone your height and activity level and weight loss requirements. Eat all the leafy green vegetables you want (spinach, kale, etc) when you're hungry. You can put vinegar on them but nothing else.
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weight loss should be priority 1. Also try to eat more potassium. You can buy table salt that is 50/50 potassium and sodium salts
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>>37085214
how to be very good at programming and then die anyways
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What is with the HEIGHT, FACE, FRAME meme that's been pervading /fit/?
The whole point of /fit/ is to focus on what you CAN improve and be a sikkunt. You can still get girls as long as you aren't deformed. Even if your HEIGHT, FACE, FRAME aren't up to par, focus on what you actually can change. Those three aren't the only things that matter. In fact, status is probably the most important and you can change that.
Unless you are an incredibly ugly motherfucker, it's very defeatist to think that because you don't have top 5% height face frame, you can never become attractive.
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>>37084933
>falling for /r9k/ cancer memes
you are not going to make it
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Height was always an issue on /fit/(see manletism)
Also, I bet you're just a lanklet who has nothing else going for him who just now starts complaining because he feels attacked
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>>37084933
>Unless you are an incredibly ugly motherfucker, it's very defeatist to think that because you don't have top 5% height face frame, you can never become attractive.
I was with until there but then you just had to go and remove the entire point of the fucking paragraph.
Bottom line answer is for this bs- no. No it won't.
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Do you mess with people in the gym?
Or is it a serious place where no fun is allowed?
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>>37084826
If I saw anyone in my gym, I'd probably shoot them.
#garagegym
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I like to josh around with people I know at the gym, like screaming "COME ON BRO ONE MORE!!" after their first rep of a light warmup set and shit like that. Makes people laugh and I've noticed girls looking at me across the gym smiling.
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>>37085435
Most people smile at the mentally challenged as a pity gesture.