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Can I get fit by swimming?
I go swimming four times a week, can't really go to the gym
My main ambition is losing some fat around my belly and getting flat. I don't need to look like a bodybuilder, I just want to look good in shirts/tight shirts.
Also cutting out sugar is pretty fucking hard, I love soda and stuff like that.
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>>37099718
what's this fancy, enlightened person's name again?
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>>37099734
Kazuhira "Dropping nukes on the spooks" Miller
Now give me some advice
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>>37099760 Yeah, you're not getting fit if your diet is shit, no matter how many times you swim. The easiest thing would be to cut out the sugars, and eat less. You could try to switch to low-cal drinks and such before excluding them completely.
Daily /fit/ grill an
Never seen before edition 2016-05-09 17:36:29 Post No.37099627
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Never seen before edition 2016-05-09 17:36:29 Post No.37099627
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Never seen before edition
Daily /fit/ grill an
2016-05-09 17:36:29
Post No. 37099627
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Don't think I've seen pic related here before and thought she was of worthy mention
>/fit/
>grill (as far as I know)
>high test
>Mech engineer
I know most of you are closet homersexist but can I get a BRUH
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>>37099627
>that profile pic
What a vapid slut
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>>37099627
attention whore
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>>37099627
And guess what: She doesn't know you exist, and NO amount of "lifting" will make HER ATTRACTED TO YOU.
By far the most annoying thing about /fit/ is the constant, pointless fucking worship of women. It's not even limited to very good looking ones, you white knight vermin will orbit even the most average of women. You're PATHETIC.
You think "/fit/ grills" or "high test qts" like some gymcel? You think "lifting" will earn you a girlfriend? Fucking LMFAO. They may pretend to have an interest in a male activity, but they're still women. They want guys with HEIGHT, FACE and FRAME.
STOP polluting /fit/ with this irrelevant BULLSHIT. Take the whiteknightery to reddit or /s/. It's embarrassing to share a forum with you pathetic desperate scum.
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I'm conducting an experiment to prove that there is no excuse to be fat.
I want to prove to fatties that if they just eat less than their TDEE in calories, they will lose weight.
I could try explain thermodynamics to the fat fucks, but they wouldn't understand.
Instead, I want to eat nothing but 1 large Domino's pizza per day and diet soda.
The total calories in 1 medium pepperoni Dominoes pizza is around 1720 calories.
Obviously eating one medium pepperoni pizza from dominoes per day has shit macros and isn't healthy long term. But neither is being a fat fuck.
Thought's on this pepperoni pizza diet? Will this diet work for short term fat loss?
Will I become the Jared of Domino's?
>inb4 jared is a pedo
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it will work, but you'll be hungry as fuck, most likely.
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>>37099647
this
it'll be hard to keep up OP
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>>37099647
This,plus your recovery will be shit but other than than that,you'll lose weight
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What am I supposed to do for my abdominals? I already do all the major compound lifts.
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>>37099607
>I already do all the major compound lifts.
so what's the problem?
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>>37099607
Have a low bf%
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>>37099607
Who is this trouser rouser?
Also this >>37099621
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Do you ever go to the gym in your gym clothes except for the shoes or do you always change your clothes there?
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>>37099521
I wear the same shoes too
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>>37099521
Sure, is there anything wrong with it?
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>>37099790
I've seen someone make fun of a guy in a thread before that went to the gym with his clothes already on. So I was wondering if that is against an unwritten rule.
Anonymous
Every time I try to bulk I get constipated 2016-05-09 17:17:56 Post No.37099446
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Every time I try to bulk I get constipated 2016-05-09 17:17:56 Post No.37099446
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Every time I try to bulk I get constipated
Anonymous
2016-05-09 17:17:56
Post No. 37099446
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Wut do
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>>37099446
eat like 2-3 apples a day bro trust me.
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You need fiber. Eat fibrous veggies, anon.
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>>37099497
>>37099497
I dunno, I get lots of fiber from oats and vegetables and think it's actually making it worse. Protein seems to make it worse, especially dairy, but I can't afford to bulk on anything besides milk.
I'll try the apples though.
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> Trying to put on weight
> About intermediate
> Weak back, and lagging legs that are actually too big
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Same here senpai. I fell for the t-rex meme. My legs are piss weak at 220lbs 5x5, my diddylift is at 280lbs and my upper body is tiny.
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>>37099122
Waaaay too little pull volume, kiss your shoulder health goodbye
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>>37099122
LEARN TO USE THE CATALOG.
>>37084536
>>37097054
Anonymous
Blaha is losing it again 2016-05-09 16:25:55 Post No.37098830
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Blaha is losing it again 2016-05-09 16:25:55 Post No.37098830
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https://www.youtube.com/watch?v=HvP-DyDb9P8
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Anyone remember when he was begging for donations so his GF could buy some cats
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>caring about youtube drama
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NEVER FORGET
What kind of body/mode would one need to get with pic related?
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>>37098515
need big wallet gains
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nigger x F
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>>37098550
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How often do you look in the mirror /fit/?
According to quantum physics, the zeno effect is stopping your gains. The longer you stare in the mirror, and any concious thought about your appearance, the less your body grows because the atoms don't move.
https://en.m.wikipedia.org/wiki/Quantum_Zeno_effect
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>>37098498
All the time. All I notice is I'm getting no where too. Fuck the mirror
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>>37098510
Yeah the mirror is an asshole
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>>37098498
the one time actual science isn't applicable to fitness, thats the most retarded thing i've heard
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>pay for a gym membership
>only use the free weights
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>>37098484
>tfw home gym master race
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>decline bench
>get some pretty good DOMS because I don't do that exercise very often
wait, I don't get it...
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>visit planet fitness
>actually entire universe of ham planets
whats so bad about salt, /fit/? how does it affect your gains?
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>>37098410
Bloating?
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A majority of people are sedentary, that's the only way salt is bad. If you're even slightly active the 2.4g recommendation is thrown out the window. You can't get to much. Whatever isn't used is either sweated or pissed out. Salt hate is up there with le saturated fats and cholesterol from eggs meme. A couple flawed studies and a Dr oz special then suddenly everyone fancies themself a dietitian, despite looking like shit.
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>>37098410
salt helps you retain water which helps you not have to pee every 10 minutes and allows you to drink much more water and stay hydrated
Anonymous
Quick tip that will change your life (mindbody secret) 2016-05-09 15:23:24 Post No.37098182
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Quick tip that will change your life (mindbody secret) 2016-05-09 15:23:24 Post No.37098182
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Quick tip that will change your life (mindbody secret)
Anonymous
2016-05-09 15:23:24
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>Every human is equipped with a flight or fight response mechanism
>The body itself knows if it is able to fight or run away, through millennia of evolution
>modern people experience anxiety
>the modern human body is not substantially physically active
>the anxiety is literally the threat response mechanism of sedentary people going haywire
>modern mindbody disconnect clouds the connection
>the resolution, therefore, is simply to fight train or run, a lot
>the body itself will know you are able to respond appropriately, and the mind calms, dissipating anxiety at its root
Thank you and you're welcome. Take care, my brothers.
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>>37098182
are u stoopid OP ?
I haven´t seen so much broscience in a post for a long time, congratulations, you broke the bullshit scale
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>>37098202
Which part, exactly, is broscience?
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>>37098182
>needing stupid bullshit excuses to get off your ass and do things
Who here /keratitis pillaris/
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reporting in.
how the fuck do i get rid of this shit. I've tried eczema cream, rubbing alcohol, soap, scrubbing, sunscreen, shampoo, aloe, gel, lotion .. nothings worked.
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>>37098078
I'm 21 and this shit fucks with my confidence really badly. I'm trying some creams but doesn't seem to work well. Exofoliating as well.
Any tips/stories?
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I've got it, never done anything about it. Being a man I just let my hair grow out to mask it. I've never heard of a cure, sorry.
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>that amazing shit after an awesome run
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Obligatory
>running
No gains.
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>working out so hard that you get a lifters high and don't want to stop
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>>37097989
> injured my knee
> wasn't able to run for months
> finally recover and go for a hard (for me) run
> feel like I'm on ecstasy afterwords
I missed that feeling