Archived threads in /fit/ - Fitness - 7282. page

>>37100913
>my primary goal is to get big
Then you gotta lift weights, man. Body weight is good for conditioning, fun, deloading, and neural-muscular connection so it should definitely be a part of your routine. If you want to get big, though, you're gonna need to lift.

Are you black and on 500mg test/week?

Then calisthenics will work.

Otherwise no.

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>>37100992
>DYEL detected

>>37100882
>women

The left one is qt

Why do they get permanent gainz?

>>37100704
Huge motherfucking thighs and a regular DYEL noobgainz upper body. I can hit 1/2/4/3 though, which is bretty cool

what am i looking at ?
male or female ?

>>37100950
>m i looking at ?
>male or female ?
honestly I can't tell either.

My bruv does, it's been very rough on him. All I can say is that it's really easier for some people than others to quit.

I smoke to repress hunger desu. It's a bad habit but some days I eat like 1200 or fewer cals. I haven't started lifting until I reach my goal weight so this is a helpful start

>>37100649

You're not gonna make it with such stupid methods about everything.

He's a shower not a grower

>>37100502
Be a sneaky little cunt

That tiny little dick, fucking white people kek

>>37100409

By doing fun physically exhausting outdoor activities

>>37100409
Just sleep all night and work all day. I'm sure you'll be okay.

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Chop down trees and carry the lumber up and down hillsides 1 x 15 years

I really hope Jason does himself a favor and drops of the radar and does his own thing if social media gets the best of him. He's got a lot to lose really, maybe he made an ass of himself on the internet but I don't want to see the worst come of this.

saving just in case I need to look up the definition of "monster"

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>>37100345
/youtube/ when?

>TFW upside down genetics

>>37100320
yep you're fucked you have inverted genetics anon, never gonna make it

>>37100281
The only reason I don't do that is that I'm anal enough about my training that I can actually remember my exact performance on every set until I get home. At which point I do note it down in my training log.

Simple Workout Log is a great app for tracking lifts.

>>37100319
I don't bring my phone to the gym. I don't want anything distracting me. And besides I don't want it to get filthy with chalk, sweat and other people's dead skin and shit.

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>coffee with butter

That sounds straight disgusting. I'm a black coffee drinker.

>>37100237
>supposed to be healthy
Yeah. But it isn't. I mean MAYBE if you're some kind of athlete who needs 5k calories a day just to maintain. For most people, it's a bad idea.

it's only for people who do keto. otherwise you're just adding 30g of butter to your diet with no real benefits.

Small but yeah, dont worry about change over time, stick to lifting and the time flys by

>>37099991
yes, get them sweet noob gains faggot

Most likely nothing too great.

>>37099948
>ectomorph
Stopped reading right there.

S T I C K Y
T
I
C
K
Y

>>37099948
skull crushers, reverse tricep pulldowns, tricep pulldowns with a rope

when you're doing tricep pulldowns, shift the weight to your heels and bend over to a little bit less than 45 degree angle to help put the weight on your triceps - when you do the tricep pulldown when the rope try and "twist" the rope away from you to squeeze your tricep

start on a lower weight and progessively go up, probably for 4x10, hold the rep at the bottom

Immature little shit

that is not /fit/ humor, it's just shit.

>>37099898
That's fucked up. NEVER grab a woman's breast without her permission.

bump pls help

scooby pls

>>37099815
Okay first of all don't despair. Even if you couldn't do another triceps extension for the rest of your life, you can still get huge triceps. Extensions are meant to be an assistance exercise - You can get really, really good size increases from compound pressing exercises such as dips or close-grip presses at various angles (if you have access to chains that's even better).

Anyway below are some elbow saving guidelines. It's not something you have to adhere to all the time (not all of it at least), but while you're still having severe issues, I'd do everything I could to rehab it, if I were you.

1) Warm up PROPERLY! That means you should be slightly sweating by the time you begin lifting weights.

2) Warm up even more! If you're about to do any exercise that may cause slight pain normally, then first do 2-3 sets of 30-40 (yes that many) reps in a random curl exercise. Doing so will force so much fluids into the elbow joint that it'll be all lubed up and protected.

3) Eliminate all pull-ups/chin-ups/pull-downs/rows with a bar or attachment that keeps your hands locked in place. Use only dumbbells, kettlebells, rings for a while.

4) Minimize all barbell pressing exercises. Use mainly dumbbells and/or rings. A few sets here and there are acceptable though.

5) When training biceps or another of the elbow flexor muscles, do not let your arms fully extend in the bottom of the rep. Stop the rep 1 cm before. Also do not use barbells or EZ-bars or anything that locks your hands into place. Stick to dumbbells.

6) When/if you do triceps extensions, stick to cable variations and do NO FEWER than 12 reps. That means light weight, high reps.

If you implement all of these tips, I'd be pretty surprised if your elbow doesn't start getting better.

yeah you're a fucking idiot

>>37099779
Explain

>>37099765
You basically just discovered why people use pre-workout stims