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This is considered fit in America
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She only looks bad because you're posting the shop
Post the real one, pic related
Also why does she have chips in her drink?
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>>37655392
'MURICA
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>>37655392
Looks perfect to me!
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Steroids General
Previous
>>37645377
337 Posts / 106 Images
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In for tren
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Steroids are for manlet CHADS.
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>>37653743
1.91 meter, u mirin?
MasterMotivation
Motivational Thread [Epic Testosterone Edition] 2016-06-22 18:47:47 Post No.37653710
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Motivational Thread [Epic Testosterone Edition] 2016-06-22 18:47:47 Post No.37653710
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Motivational Thread [Epic Testosterone Edition]
MasterMotivation
2016-06-22 18:47:47
Post No. 37653710
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>Training more or less ever day for 5 years
>6ft1 (187 cm) 199 lbs (90kg)
>Plateau confirmed
>Want to wake up every day and yearn to be a better stronger man
Give me your best motivationals /fit/ I will dump mine and set the standards.
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SHAMEFUR DISPRAY
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http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
356 Posts / 74 Images
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>>37653587
In for slightly deflated Sheiko progressed by testing ramped sets on some of the heavy days
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TSA seems to suck
90% deadlift singles ended at RPE 10 by the 4th single
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I HAVE INTERNET BACK LADS
I CAN FINALLY STREAM HD PORN AGAIN THANK JESUS
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>>37651677
who is that girl??
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>>37651750
https://twitter.com/theawakened_
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>>37651677
mine's on the old format but whatever
Anonymous
CBT old one is nearing death 2016-06-22 07:06:37 Post No.37648440
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CBT old one is nearing death 2016-06-22 07:06:37 Post No.37648440
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CBT old one is nearing death
Anonymous
2016-06-22 07:06:37
Post No. 37648440
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It is time to start a new CBT, as the old one starts to age we must welcome in a new, younger generation of CBT.
Though, never forget; all CBT threads must age and die.
6' 205lbs
Bench 405
316 Posts / 102 Images
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>>37648440
lookin thicc solid tight desu
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What about other lifts?
Also, shadows make this pic look a lil weird.
5'11 196lbs
Squat 500x2
Bench 315x5
OHP 225x5
Deadlift 515x3
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>>37648440
>>37648448
Looking good lads
5'11, 156
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Steroids general.
Fuck summer classes and papers.
Previous
>>37632134
341 Posts / 71 Images
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>>37645377
girl from previous OP in case anyone was wondering
https://www.instagram.com/carolbene/
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>>37645363
>>37645334
worth it desu
>>
>guy offers me steroids
>report him to the police
>no fph thread
If anyone reads/listens to this without screaming, you are stronger person than I.
http://www.thisamericanlife.org/radio-archives/episode/589/tell-me-im-fat
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fat people are great
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>>37644006
incorrect
Anonymous
/plg/ - powerlifting general 2016-06-21 21:47:08 Post No.37642901
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/plg/ - powerlifting general 2016-06-21 21:47:08 Post No.37642901
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/plg/ - powerlifting general
Anonymous
2016-06-21 21:47:08
Post No. 37642901
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/plg/- Powerlifting general.
>Old OP is best OP edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by John Haack
https://www.youtube.com/watch?v=Ny18LKD78EY
>How to setup for the deadlift by John Haack
https://www.youtube.com/watch?v=efRL89GJBug
>How to sumo deadlift by John Haack
>How to lowbar squat by John Haack
https://www.youtube.com/watch?v=mMT9uRaMTgY
>How to set WRs by John Haack
https://www.youtube.com/watch?v=cWRTy1ZqePA
>How to build a big bench by John Haack
https://www.youtube.com/watch?v=JP4pwy0x4Y8
>How to bench press by John Haack
https://www.youtube.com/watch?v=0w7tZ6qcTY8
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
312 Posts / 64 Images
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>>37642891
I thought crossfite lite TR were MarkSmellyBalls shill shoes, not Duffin Meme shoes.
I'm getting lost on all the memes here.
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Sabretooth my knee is fucked again
Help me.....
I can't squat anymore
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>>37642918
I might have gotten confused then, sorry m8
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>Walk down the street with my qt 3 month old dachshund
>Girl is jogging towards us and stops infront
> She asks directions to another borough in the city
>Proceed to give advice and doggo is all bananas with the new aquintance
>Girl is all smile as I tell her the directions
>Catch her mirin my arms and chest
>She thanks and leaves while I mire her butt for a while to show some reciprocity
>Walk back home to play with doggo while flaring lats
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>>37640436
>accidently ran down neighborhood and got lost
>see guy walking small dog
>ask him for directions
>for some reason he is flexing while telling me all of this
>i try not to laugh
>say thanks and run off
>he stares at my ass as i run off
Feels good to get them cardio gains
>>
that pic gets posted pretty frequently, and I have to ask if it's because of the tits on the right or the qt on the left?
I always just figured it was for the qt on the left, but I just realized it's most likely for the tits
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>>37640436
>didn't ask for her number
>didn't ask her on a date
>didn't give her a piggyback ride
>didn't ask her to come back to your place to watch some videotapes
2/10 better luck next time
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ITT: Your weakness
Pic related
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>>37639826
Fried fucking chicken
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Cold beer(s) in a warm sunny day
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I will never fucking make it brehs
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CBT: Progress Edition
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>>37637127
I wanna be dwayne johnson when i grow up
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>>37637127
welldone but fuck off underage fagot
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>>37637127
Good job OP. How long did it take you and how much weight have you lost? Keep up the good work
ERIC "WHO CARES
/PLG/ - POWWERERRRLIFTINGGGGG FUCKINGGGG GENERALLLLL 2016-06-21 09:33:06 Post No.37635532
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/PLG/ - POWWERERRRLIFTINGGGGG FUCKINGGGG GENERALLLLL 2016-06-21 09:33:06 Post No.37635532
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/PLG/ - POWWERERRRLIFTINGGGGG FUCKINGGGG GENERALLLLL
ERIC "WHO CARES
2016-06-21 09:33:06
Post No. 37635532
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ITS FUCKING JEFFERSON DEADLIFT DAY
FUCKIKKKKKKKK YESSSSSS
COME OMNN AND FUCKING
DEADLIFFFFTTTTT WITHHH
MMEEEEEEEEE
FUCKKK YEASSSSSSSSSS
FUCK ECERYONE ELSE IN THE GYM
ITS TIME
TO FUCKINGGGGGGG
DEADLIFTTTTTTTTTTT
COMEEEEEEE
THE FUCKKKKKKKKKK
ONMMNNNM MMMMMMMNNNNNN
312 Posts / 62 Images
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https://m.youtube.com/watch?v=oHV-QNQwi8U
LETS TRAIN
BITCHHHH
>>
>don't squat and deadlift for 1.5 months to recover from overtraining
>no build up just start right on candito c6w
>tfw sore for the first time in years
>>
2nd for gibbs son of gimli son of gloin to take the gold
Also kbooey better get that deadlift record and not cuck himself out like last meet
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>ctrl + f
>No Fat Hate Thread
EAT BIG TO GET BIG. COME ON.
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https://www.youtube.com/watch?v=BGq7_YLdBrw
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>>37633541
i'm not trying to hate here, but i'm wondering what the appeal of these threads are. one theory i have is that posters in here were fat in the past and shame themselves in order to get skinny. my other theory is that you think there is a correlation between weight and human quality, which i don't believe. its weird how you people on 4chan haven't come to the conclusion that almost everyone sucks regardless of their physical attributes/life situation. any thoughts on this?
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Tell me what is your deep , dark motivation that push you do shit (Not only lifting ).
Im lifting and get money like crazy to
> beat the shit out of my pathetic parasite drunk dad to protect mom .
> eventually cuck him and give mom the love/life that she deserved.
mfw im half way done this shit.
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>>37632715
>dad
>cuck him
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>>37632715
Is your name oedipus?
>>
To help me continue my fake confidence and attitude of "fuck everyone else I don't need anyone I'm king of the world". You can't be king of the world without muscles