/plg/ - powerlifting general

>>37642891
I thought crossfite lite TR were MarkSmellyBalls shill shoes, not Duffin Meme shoes.
I'm getting lost on all the memes here.

Sabretooth my knee is fucked again
Help me.....
I can't squat anymore

>>37642918
I might have gotten confused then, sorry m8

>>37642920
Are you Osgood guy?

>>37642918
>the
aren't they the same?

File: image.jpg (47KB, 467x496px)

47KB, 467x496px

>>37642891
>that price
and i'd been looking at wrestling shoes.
what a fool i was

>>37642929
Yes. Squatted pain free for so long and it came back out of the blue. I don't mind not squatting. I don't particularly like squats, big I need a healthy knee.

File: 31575c3be04bc20437ff2323845d09ef04e87e4e_hq.gif (578KB, 278x278px)

578KB, 278x278px

>tfw stop and go traffic on the way home from work for an hour
>almost pissed my pants running in from the car
>legs hurt from standing 10 hours
>VD in 2 hours

Today was ass but i'm just gonna TRY FUCKING HARDER AND GET IT DONE TODAY REEEEEEEEEEEE E E E

Jefferson ONE LEGGED deadlift
http://sketchtoy.com/6716927

Or technically either
A one legged deadlift
Or one legged hack squat.....

File: vile_pig.jpg (117KB, 657x787px) Image search: [Google]

117KB, 657x787px

How do you deal with spittle on the rack and floor?

>>37642943
That sucks a dick. Idk dude mine wasn't Osgood and I only did enough research into the condition to figure out it wasn't what I had.
Go back to an ortho or therapist if it keeps up I guess is the only thing I can say.

>>37642966
Do you know of any rehab I can do?

Costant erector/low lats pain on both sides of my back.
I have been training through it for a bit,I can endure the pain but my lower back feels very stiff most of the time.
I try to smash it with lacrosse ball every day,any other stretch I can do to unfuck my back?

File: Gibbs_v_Haack.jpg (98KB, 1080x856px) Image search: [Google]

98KB, 1080x856px

>>37642901
>OP all haack
But Gibbs has the better diddylift tutorial. Plus his 305 moved faster than Haack's. Haack doesn't stand a chance, I'm afraid.

>>37642988
Lots of rest from things that irritate it obviously. Consistent icing. Stretching and strengthening the hip muscles, including the glutes.
That's about all I could say. Osgood is a whole different beast from most knee pain as I understand it.

Gonna repost in case the dude who originally asked comes back

https://docs.google.com/spreadsheets/d/1qU0Mwi3ZYLP0FLkCvCJ2Wdo3uwWLDyADii7AgT6jj6U/edit#gid=503389589

>>37643009
Alright cheers man
could always do the Jefferson deadlift to strengthen glutes lol

NORSEFIT
NORSEFIT
NORSEFAT
NORSEFAT

IVE DONE IT

IVE COME UP WITH A BRAND NEW LIFT

WITH EQUIPMENT TO SELL

COME QUICK
ITS ACTUALLY PRETTY GOOD

Squatting today
If evens, normal copy style
If odds, Westside style speed box squats

>>37643065
*comp

>>37642918
lost in the memes

>>37643038
explain

>>37643084
http://sketchtoy.com/67169348

It's a giant log that you step inside
You can then deadlift yourself inside the log

I'm trying to figure out how this is just better than doing a normal deadlift

But who cares when it looks cool and could make it into strongman?

>>37643102
Shut the fuck dino you loser

>>37643102
I think that, if you had a long hole to fit inside it'd be better than two small holes for each leg. Allows for more movement.

what happened to Izzy

>>37643102
So it's a hex bar shaped like a log?

>>37643130
It's a money making gimmick that's going to lead to my early retirement

That's what it is

>>37643120
Perhaps, but I was thinking of selling two editors
>sumo stance edition
>conventional stance edition

File: IMG_3961.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Guys I tried drawing something.

>>37643126
I've said it before in plg but Izzy is a FUCKING ASSHOLE whole bullied me for years and beat up my little sister when we were in high school and she had just started middle school.

>>37643163
It's okay but you drew the wrong sport

>>37643084
http://youtu.be/g0-F88c6Hrk
>a man is lost without memes
>but he can also become lost in the memes

File: 1465985074635.png (126KB, 300x300px) Image search: [Google]

126KB, 300x300px

>tfw I've been standing in the middle of my apartment and screaming while listening to CCR for 30 minutes now
So how was everyone elses day

File: wtf wallpaper.jpg (50KB, 1080x607px) Image search: [Google]

50KB, 1080x607px

>>37643163
cool now design us some shirts for the July /plg/ meetup please thanks

>>37643163
fucking wew, that hip imbalance

>>37643184
...its a back squat
... you back squat in powerlifting

>>37643199
Is this not a disc golf general?


........I'm in the wrong thread

>>37643163
>>37643163

http://sketchtoy.com/67164041

>>37643199
It's highbar, with Oly plates and a Chinese weightlifter by the looks of it

>>37643184
yeah whatevs, all the pictures of powerlifting I found were obscured by 9000 spotters
>>37643199
its supposed to be not directly behind, but slightly to the side

>>37643231
>highbar
legal

> Oly plates
going by isleys national meet also legal lol

>Chinese
legal

>weightlifter
hes not weightlifting Tbh

>>37643183
how sad :c

>>37643231
what makes you say chinese?

>>37643259
then you could've done a better job of the perspective on the plates. that wasnt very clear

Lads I drew this in 30 seconds.
Even timed myself

http://sketchtoy.com/67169431

Rate

File: image.jpg (491KB, 1458x2592px)

491KB, 1458x2592px

Game:

Draw Esmeralda

Best drawing wins 10kg on their bench

File: lego heaed.jpg (10KB, 355x355px)

10KB, 355x355px

>>37643325
here

pls gib me the 10kg

>>37643352
JEJ

When u guys squeeze glutes for squats is it just tightest at the top or u guys got it tight the whole time. I kind of relax em a bit on the bottom and on my way up theyre all flexed again.

File: ec8827c4e9cb46e231bf45ea510c175ba0d5ccab.jpg (144KB, 1400x932px) Image search: [Google]

144KB, 1400x932px

>>37643267
Fuck off from /plg/, you retard.
>>37643290
Because it looks like a literal shitty trace of Lu.
>/plg/ - Powerlifting general
More like /sdfg/ Shitty Drawfag general. Christ

>>37643448
>Fuck off from /plg/, you retard.
what about what i said was wrong

>>37643448
There's no need to be rude

>>37643325
i wanna lick her butthole while she squirms "

>>37643325
I messed up her head shape

So I drew some "other things" to make up for it

http://sketchtoy.com/67169537

>>37643500
That is fucking disgusting my dude

delete your commnet

So I just got off the phone with Greg Page (who is apparently a pretty well known powerlifter) and he said after watching my squat video that my problem is a combination of weak hamstrings and not keeping my back tight.

He said it's definitely not that my back is weak, I'm just doing a bad job of keeping it tight and at the very bottom of my squat, I stop sitting back and my butt just drops.

I guess it's time to target my hamstrings a lot more and work on engaging my lats.

>>37643560
I'm actually training hamstrings too lately, realized my back is strong as shit and that I stiff-leg literally every deadlift after the first two reps while my hammies are ridiculous twink-mode bullshit

>>37643575
Yeah, I think I'm the same way. My conventional got over 4 pl8s with basically doing a SLDL since I was not really recruiting my hamstrings at all. I've switched to sumo and I think it's working a bit better now though.

>>37643602
Is your sumo also weak as shit? my max conventional is 230kg but I struggle with fucking 3pl8 sumo

>>37643575
>>37643602

You realise the primary mover on SLDLs is the hamstrings, right? Even more than the glutes, and even more than in conventional deadlifts.

>>37643624
Not when you round your back like me

my conventional is basically
>break ground
>slowly as shit struggling straighten legs while rounding back
>lock out fast as fuck using only back
You should see it, it's goddamn disgusting.

>>37643624
This was my first 4 pl8 pull from a while back.

https://www.youtube.com/watch?v=_kQCfLxCrJ4

Maybe a SLDL isn't the right way to describe it, but it's definitely all back.

>>37643616
Actually my sumo is blowing past my old conventional max. I've been doing it for 2 months so far and I'm going for a 1RM next week, expecting to put on about 30 lbs from my best conventional ever.

http://sketchtoy.com/67169603

Laughed too hard drawing this

>>37643656
you don't use your legs at all jesus.

File: Deadlift 370x2.webm (808KB, 1280x720px) Image search: [Google]

808KB, 1280x720px

>>37643757
I think I'm getting a bit better about it. Here's a recent 370x2 sumo pull.

>>37643790
your still just mostly using your back.

>>37643757
http://sketchtoy.com/67169621

File: When-James-March-Kills-Our-Dear-Queenie.gif (1MB, 470x278px) Image search: [Google]

1MB, 470x278px

>>37643718

>>37643800
Yeah, like I was saying here >>37643560 I think my hamstrings are weak as shit and I need to strengthen them. My sumo definitely looks better and involves more legs than my conventional ever did though.

>>37643820
Look at the one above

>>37643515
Ok I like the other things.

>>37643515
Here's reference photo >>37643352

>>37643855
>tfw Lego is more attractive than you

>>37643890
I am glad you are self-aware, this is a rare trait in a womeme

>>37643656
HOEP YOU ENJOY
http://sketchtoy.com/67169661

>>37643898
Ah I see that you're being patronising, a common trait in... meme.

>>37643645
>>37643757
>>37643656

You don't understand, the muscles that raise your back are your hamstrings and glutes. The hamstrings are specially the most important for the SLDL. Rounding your back doesn't change that.

Your back muscles don't raise your back. They only pull the bar towards your body and straighten your spine. What raises the back is, again, hamstrings and glutes.

If your SLDL is your strongest deadlift, your weakness is not your hamstrings, That's your strength.

>>37643500
trip on asslad

>>37643922
I want to draw a picture but I need a reference photo of you kneeling down, looking up the the camera with your mouth open and tongue out

no questions pls its for art

File: 1460999250730.png (113KB, 238x217px) Image search: [Google]

113KB, 238x217px

>when you sell textbooks you have not used in 2 years and will never use again for $150

based chegg

>>37643823
swimmer-anon from earlier. same problem. My sumo is a lot better than my conv in terms of leg engagement, but when the weights get heavy it's pmuch all back.
WHAT ARE THE BEST GLUTE EXERCISES FOR EXTERNAL ROTATION I GOTS TA KNOW

File: Squat305x4.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>37643926
So are you saying based on my video that my hamstrings are my strength? How come Greg Page (guy with over 500 wilks) just told me my shitty squat form is from weak hamstrings and lack of lat engagement?

>>37643984
>worrying about weak points at your level

No just fuck off, literally every part of you is a weak point and a weak muscle Try actually focusing on good form and bracing technique, because both are complete and utter shit, which is why your squat is complete and utter fucking shit

Esmeralda?

>>37644040
Yes?

>>37644030
I know my squat is utter shit. I'm getting stronger though and I want to know how to keep going without hurting myself since my back rounding on weights over 90% has gotten pretty bad.

>>37643984

Greg Page is wrong. If your SLDL is your strongest deadlift, there's no possible way in hell that your hamstrings are your weakness.

Your weakness are your erectors and quads. Add front squats to your routine.

Pro-tip: being strong does not equal being smart.

>>37644049
I'll take drawing commissions in return for Lewd pics. Don't have to be nude pics, just provocative pics.
I'd rather you email me them tho cause I don't want Sean to have them.

but if you want I will draw any picture you want as professionally as I can. Will take a few hours though and I'd be done later tomorrow.

>>37644055
>being strong does not equal being smart
amen tBh

>>37643984
I dunno about hamstrings, but lack of lat engagement is a huge problem for you

>>37644073
>Sean's an artist

>>37644098
I'm really not Sean. I hate Sean and he hates me lol.

>>37644055
>>37644052
this actually. since you go straight to a goodmorning i'd say it's probably weak quads because you can't keep tension and push yourself out of the hole, so you rock forward and put the weight on your hamstrings and back.

>>37644107
Sounds like something Sean would say

>>37644107
Sean are you having another episode of your dissociative Identity disorder?

>>37644052
because your working weights shouldnt be over 90%, thats saved for testing maxes, you should lower the weight, and work on volume with weights you can handle, to improve both form and progress without getting injured i.e. sheiko

>>37644121
Whatever, just hit me up
[email protected]

I'm only good at drawing female faces and the male body because that's all i ever seem to draw for whatever reason....

>>37644126
>one of Sean's characters calling somebody else Sean

We've gone full circle

>>37644131
Yeah, I know. I've been running C6W and that 305x4 was my "skills test" during week 5. Most of my working sets have been around 250-280 for the last 4 weeks.

File: image.jpg (375KB, 600x887px)

375KB, 600x887px

>5x10 squats

>>37644160
Better than week 3, day 1 of gregs ntermediate 3 day bench program.

File: YCqywuOPOG.jpg (58KB, 400x592px)

58KB, 400x592px

>>37644138
I dunno man. Thanks for the offer though. Makes me feel nice.

File: 1451780838353.gif (2MB, 410x396px)

2MB, 410x396px

>>37644160
Fuck yes. You want to get your heart pumping? Do that shit.

>>37644169
Bench volume doesn't bother me t b h

>>37644200
Then run that day fuck head
DO IT. DO IT WITH AN INFLATED MAX. FUCKING TRY IT

>>37644198
I'll give it a week before I delete my email account
If you ever just want a portrait done for fun

Although I'll probably end up doing it for free in my boredom eventually

>>37644158
>running a program written by an incredibly stupid but talented child
yeah, found your problem

>>37644235
?
It's a good program. Boosted my squat by around 30kg in two cycles

>>37644207
Why would you inflate your max?

Either way 4x3 then 3x8 doesn't seem bad at all

>>37644252
That's not necessarily a good thing looking at ur Deadlfit lol

>>37644138

>female faces
>male bodies

Are you the dude who does the Baki the Grappler?

File: images.jpg (7KB, 298x169px)

7KB, 298x169px

>>37644223
Ok.

I may forget though so hit me up if you do.

>>37644264
Max is inflated due to amrap sets giving an inaccurate max.

Do it. Actually fucking try it before saying it's easy.

>>37644277
wait what the point is you email me lol

that fat sub jr girl with the 260 squat weighed in at fucking 156kg

what the actual fuck

i love powerlifting but i just cant handle that a morbidly obese person can be successful

>>37644292
>begging a female on 4chan to email you

I'm at loss on words about just how pathetic and beta you are

Stay the FUCK away from Esmeralda, she's mine

>>37644317
Honestly laughed out loud
Thanks lol

>>37644281
Well I'm not going to throw a random bench workout into my program but I'll take your word for it.

For me personally though bench volume isn't that bad, it's when I start benching about 90% that it sucks

File: tumblr_m6d4voHc0s1qgvo7ho2_250.gif (761KB, 245x200px)

761KB, 245x200px

>>37644292
Yeah but I don't like how I look so it would be a massively uncomfortable experience for me.

>>37644293
>260 squat

Pls be kg

https://www.youtube.com/watch?v=OTquzDmeAbc

https://www.youtube.com/watch?v=qTwlfazkbhs

I'm really surprised how well spoken this guy is

>>37644160
You'll get used to them. I actually enjoy them desu

>>37644345
Huh. Have you tried getting to like how you look?
Don't particularly see what's wrong. I know you complain about your nose a bit but to most people outside of the Internet they'd look past minor flaws.

If you love someone it will take more than their nose to be unattractive to them.

>>37644379
One day I may.

>>37644379
What is this negging

Hit 500x2 today on squats. Friend missed 2nd rep sadly.

https://youtu.be/SCzbJi3Mcsw

>>37644403
i only see half a squat ;)))

>>37644482
Haha I know I'm fucking annoyed it was missed. I'll get a better recording of a triple in a couple weeks.

>>37644374
pseudo intellectualism at its finest

>>37644398
http://sketchtoy.com/67169826

>>37644169
I just got finished with that day. Pretty fun. I'm also doing the accessory work from the other 3 day program so I did 2x4 1xAMRAP close grip bench afterwards and got a rep PR for close grip. That day isn't that bad. RPE 9 at most for the 3x8.

>>37644526
You used a lower max obviously

>>37644507
What you think of his arguments is up to you, I'm just saying he speaks extremely clearly and coherently

>>37644560
I inflated it by 5 pounds. I'm just good at higher reps. The 4x3 85% was tougher for me.

>>37644345

Eh, you think your long mug looks mannish, yeah? In actuality you look matronly. If you take care of your skin and your body, at 30 you're going to be a righteous milf. Assuming you drop some crotch-fruit, that is.

Blaine Sumner confirmed good music taste https://www.instagram.com/p/BG77qKaBsml/

>>37644688
>crotch fruit
lol

Squat: 675
Bench: 415
Deadlift: 765
Seriously training for 5 years now. Have used small amounts of steroids before.
Ask away

>>37644752
how fat are you

File: 1466118442732.jpg (20KB, 419x419px)

20KB, 419x419px

>>37644752
how fun are steroids

>>37644857
Trip on Nors- oh

>>37644752
>small amounts of steroids

From my experience of what roiders define as 'small', this is 2g of test and 4 small white dudes a week

>>37644507
>pseudo intellectualism at its finest

Just like you drive a pseudo-maserati?

>>37644857
Step 1 - Cut to 105
Step 2 - Use steroids
Step 3 - Bulk to 140
Step 4 - Claim Natty and call Isley a weak cunt
Step 5 - Bang HTAMFB

>>37644391
Did you read some of sunstone?

File: 1466082278503.jpg (108KB, 433x419px)

108KB, 433x419px

>>37644924
Oh shit anon you made me chuckle

What are some good headphones that aren't going to break after a month?

>>37644960
kek who is this?

>>37644982
Eric b

>>37644967
>>>/Hpg/

>>37644688
My family generally ages well enough. Just got to make sure I stay on top of my brain bullshit and I will too.

File: received_10156980042785307.jpg (6KB, 207x200px)

6KB, 207x200px

>>37644982
>not knowing the burger burgerman himself

Is esmerelda here 24/7?
She's like a stray cat, you guys gave her attention now she'll never leave.

>>37645088
I'll be marrying her soon and so she will be less available to you guys

>>37644967
Like for lifting/working out?
Honestly the like $15 Gel JVC buds have really, really good sound for that price range.

Or use this guide. Page formatting is fucked now for some reason.
http://www.head-fi.org/t/478568/multi-iem-review-352-iems-compared-pump-audio-earphones-added-04-03-16-p-1106

>>37645094
Please hurry on with it then.
She's getting more and more desperate, posting nudes and selfies every hour craving our attention.
Wish she'd just fuck off.

>>37643984
Keep your core completely tight, sit back a bit more going down and don't lose any tension at the bottom. The cue of bending only at the knees helped me stop squat mornings

>>37645088
>She's like a stray cat, you guys gave her attention now she'll never leave.

Yeah, it's fucking ridiculous. Sean gets a few (you's) and now he thinks that he's like people.

>>37645137

Newfag please go, Sean has been here long before you and long after you leave

>>37645142
When you put it that way, it makes him/you sound even more like a gigantic fucking loser

KYS?

>>37645164
Kick your sister?

>>37645164
Sigh look at this newfag trying to make a name for himself by trying to take down Sean
Many have tried, all have failed

>>37645177
Kiss your sister.

File: 1465774744075.png (49KB, 473x595px) Image search: [Google]

49KB, 473x595px

>>37645185
Wew, lad.

That sounds like a bit of Narcissistic Personality Disorder.

You should get that looked at.

>funny how I can just have a conversation while others talk about lifting stuff and there's always some faggot crying about it that details everything

>>37645201
>funny how I can just have a conversation while others talk about lifting stuff and there's always some sean crying about it that details everything

FTFY

>>37645212
It's hard to keep track desu

>>37645201
>sees others talking about lifting stuff
>you notice only Sean is flirting with you now
>post multiple pictures of your ass because you're desperate for the rest of the thread to pay attention to you
Yea how about you fuck right off

File: 1465303092419.png (7KB, 324x451px) Image search: [Google]

7KB, 324x451px

>>37645221
They're all him, lass.

You are beautiful. Everything will be okay.

I would now slip you some of my sausage in your vulnerable state, but you'll just have to imagine.

It's all okay.

Bench is feeling shit right now. Wanted to hit something for sets of 4 and two triples felt like aids. Should Injust lower eeight and hit volume?l with longer pauses? Comp coming up in three weeks.

900 calorie burrito right before gym in the parking lot

Let's go bois, hopefully I don't shit it out during skwatz

>>37645248
Are you planning on squatting for 20+ hours? Because I have good news for you if not.

File: best beer of 2016.png (452KB, 640x360px)

452KB, 640x360px

why is it so fucking good

I only get to train 2-3 days a week, i don't need alcohol ruining my gains (read: prevention of losses)

but its just so fucking good

File: pepe5.png (17KB, 418x359px)

17KB, 418x359px

>>37645288
>best beer of any year
>IPA

>>37645288

Citradelic a shit. Heavy Seas Tropicannon was everything that beer wanted to be and more.

File: 1465718529324.jpg (31KB, 266x340px)

31KB, 266x340px

>>37645288

File: 81749817912035.jpg (30KB, 659x483px)

30KB, 659x483px

>>37645261
CMON

>>37645248
8 HOUR ARM WORKOUT, CMON

>>37645261
16 HOUR LEG WORKOUT

CMON LET'S GET BIG [QUADS]

File: Screenshot_20160621-184254.jpg (537KB, 936x1849px) Image search: [Google]

537KB, 936x1849px

>>37645296
>having such shit taste that your favorite is not ipa or a pale
Lmao top pleb

>>37645288
i'm a fan of new belgium. haven't had that one yet.
>>37645296
go fuck yourself

>>37645382
Dudes, it's literally the guy who has a "secret chili" recipe that is just adding a shitton of chili powder and it ruins it.

some IPAs are good, but they have nothing on real beer like porters or stouts.

File: image.jpg (54KB, 434x650px)

54KB, 434x650px

I want these shoes so bad but I can't find them anywhere in my size because they're out of production

Even eBay is coming up blank

File: bench with slingshot 365x1.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

post memes

>>37645434
I'm sorry you don't understand the intricacies of IPA and just relate it to being "too hoppy" as if that's the primary defining aspect

You'd probably argue that Germany makes good beer too.

>>37645438
4 plate when

>>37645382
>"Yeah anon it's a green tea cinnamon mocha ginger IPA brewed right here in Portland! Try it you'll love it!"

Guess how I know you choke on dick every night

>>37645288
> Best new belgium, let alone any beer
> Not Rampant
Pick one.

>>37645468
>Not having a brother that owns a craft beer bar
>Not enjoying all beer

File: fat-heads.jpg (143KB, 640x609px) Image search: [Google]

143KB, 640x609px

>>37645478

Rampant a shit too. Go try a real DIPA. Supposedly comparable to Pliny the Elder.

File: 1456183996668.jpg (317KB, 1600x958px) Image search: [Google]

317KB, 1600x958px

>>37645296
Literally this. Lager + Red Star is all you need in life, not any of that overhyped overdone liquid tripe that is IPA

File: bearrepublic_racer_ipa_rye22oz__08462.1373485103.1280.1280.jpg (93KB, 1000x1000px) Image search: [Google]

93KB, 1000x1000px

>>37645468
Why would I hail something from Portland when I live in the literal IPA capital of the world? I literally drank one an hour ago

Also if that's what came to your mind as an example of an ipa, you're a top fucking pleb and shouldn't even weigh in with the opinion you formed from when daddy let you have a sip of his Guinness

Also I love the fact that you look past a PERFECT example of a 5 star IPA and go on to talk about some ginger shit..?

>>37645506

But boardshorts, now that Ohio has gotten rid of the 12% ABV limit on beer, it's literally the best place in the United States for craft beer.

File: PepeQuestions.jpg (102KB, 640x560px) Image search: [Google]

102KB, 640x560px

>>37645438
I don't see this scheduled anywhere for you on your spreadsheet

>>37645438
What's his name?

>>37645465
Soon, that was after doing a good amount of volume and was really fast. I'm sure he could get it before too long.

>>37645438
From that angle I almost don't look like a total twink. Maybe one day..

File: feelssquat2.png (198KB, 929x1157px) Image search: [Google]

198KB, 929x1157px

>tfw you strain your glute on the last week of your program so you can't test your new maxes.

>>37645478
rampant is tha sheet
>>37645492
she said "what's ya type"
i said "I LIKE WHAT I LIKE"

>>37645570

Try something new, it's not bad for the price, but there's much better IPAs and DIPAs out there for $1-2 more a sixpack.

enough of the beer autism please

it kills gains and is degenerate that's why phil doesn't drink it

>>37645465
don't tempt me anon.

if twinkalex hadn't been done with all of his benching, there is like a 95% chance I would have kept going up

>>37645523
?

oh I'm just reading ahead 2 months, my bad

>>37645601
>

How was the raw single?

>>37645585
oh I love trying new shit. I just like it

>>37645567
Yes you fucking can, just try harder. If it's not a joint or tendon, don't worry about it. Pete Rubish hit heavy weight with a strained glute. Just roll the shit out of it and do light dynamic stretching to get bloodflow

>>37645438
alex looks like joff if he wasn't a manlette

>>37645506
A tripfag disagrees with me :(

>>37645623

It was really nice, up until recently I worked in a huge craft beer store/bar, so I developed a really good taste for every type of beer. New stuff is always fun to try but then you'll always have your go-to's.

>>37645616
fine, RPE 8.5 or 9. felt fast'ish for how heavy it was

File: sad doggo.jpg (152KB, 700x467px) Image search: [Google]

152KB, 700x467px

>>37645296
>not liking IPAs

then you don't like beer

>>37645308
ok, to be fair, that beer does look fuckin' great.

But I couldn't find it on rate beer and for some reason beer advocate isn't working on my phone. But Citradelic has a 90 on rate beer : ^)

>>37645332
You can admit it, its ok

>>37645391
its fantastic

>>37645435
RIP

I have a pair. love em.

>>37645434
whooooa whoa whoa. lets hold the fuck on here.

I love stouts & porters. I love ales. I love lagers. I love pale ales.

There's no such thing as
>this type of beer is just better than others

its apples to oranges man. Personally, I love stouts and porters in the winter. During the summer, I love lagers and light ales.

During the fall, nothing beats a good IPA.

And then on top of that, you have situational enjoyments like pairing a good beer with a good meal.

>>37645497
>2% EtOH by volume

wat

thats water

>>37645506
>IPA capital of the world

god damnit I need to get a job in california.

fuck fuck fuck AARON WE'RE MEANT TO BE TOGETHER

>tfw i couldn't find my favorite seasonal spiced ale from crow peak brewing to share

:(

>>37645595
>thats why phil doesn't drink it

not true

he just drinks responsibly and in a way that doesn't affect his training.


but other wise
>is degenerate

stopped reading there

go vote against legal marijuana or something

File: EdThumbsup.jpg (21KB, 475x263px)

21KB, 475x263px

>>37645660
Gud

>>37645044

You're in the United Caliphate, right? No worries about sunscreen then.

Get yourself some shea butter or cocoa butter to hydrate your skin. Add either hydrolyzed collagen powder or make demi-glace/bone broth for them sick gelatin gains and you'll be golden.

https://www.youtube.com/watch?v=EX82bjwF1wI

>>37645656
I'll def check it out
I'm from the bay area and i'm a fan of lagunitas. Tried Lucky 13 recently and i rilly liked it

>>37645624
Look mate I hurt it deadlifting 160kg
I gave it a couple days rest then hit a PR 130kg x4 on squat. 3 days later I was warming up squats with 80kg and felt sharp pain in my glute. That night I couldn't bend over, walk, sit or even lay without wincing from the pain. The next morning I woke up in even more pain. I went to the doctor and that put me on 3 pain killers a day an an anti-inflammatory. At this point training before it's properly healed good do some serious damage and hinder my training even more.

File: Face.jpg (1MB, 2984x2760px) Image search: [Google]

1MB, 2984x2760px

>>37645631
I think it's just the hair color. Here's a face shot.

>>37645678

Not much from Ohio gets out that way unfortunately, and some really good beers come out of Ohio. Stone Ruination is a really good DIPA, but quite expensive, so is their Enjoy By series.

>>37645679
who the fuck are you

>>37645705
No one special

>>37645246
Pls respond

why didn't the giant guy just strart taking handfuls of their spears instead of grabbing out guy every 5 minutes

Biggest bench arch I have ever seen:

https://youtu.be/sZrag9PhsHk?t=1h28m7s

>>37645733
Did Leeman attack somebody again?

>>37645733
The nigga should of uprooted a tree and just taken out every single one of them in a couple swings.
But for real:
>why didn't ayra be more careful when she knew the waif would be after her
>why didn't rickon run in a zig zag
>why didn't.....
because PLOT

Rear shoulder pain benching is getting worse lads Aaaaaaaaaaaaaaaaaaa

File: bench for reps.webm (2MB, 640x640px) Image search: [Google]

2MB, 640x640px

>>37645742
ROM is still quite a bit too much. Needs to work on it, but impressive nonetheless.

>>37645733

Because the writers for that show are awful. Seriously.

If that dude had a rock tied to a tree it would have been gg.

>>37645742
i hate powerlifting

1000 calories left to eat today boys, do I make a frozen pizza or do I find something else?

>>37645699
>tfw poor collegefuck
i'll do my best
also have you had any Leffe before?

>>37645742
Why is this not banned yet?

>>37645781

I have, I'm not a fan of most Belgian styles I've tried though. A lot of them end up tasting like I've got hair in my mouth to me.

>>37645785
stop tripping you fucktard

>>37645771
That guy doesn't have his ass on the bench. It would not pass in the ipf.

>>37645805

Is Plutez as weak as Lith?

File: Beer classification.png (55KB, 1269x553px) Image search: [Google]

55KB, 1269x553px

I forgot about this - I found / combined this categorization from looooooong ago when I did a formal presentation on beer categorization, classification and pairing for events / food in an english class (lmao)


for any one that wants to branch out

>>37645777
>>37645785
Look, feel free to get your arch that big and break records. Except you can't and won't.

>>37645814
yes I think so

>>37645758
Lol Kek the zigzag thing I was thinking about too and probably literally everyone else with a brain kek

>>37645815
lol dweeb

>>37645807
Can you really tell from that angle?

>>37645815

Old ale and barleywine should be right next to each other. Porter should be under stout because the style was originally a "stout porter". Saison should be under Belgian Ale. Should be a sour category too. Also missing Imperial IPA and ESB.

File: tfw.jpg (4KB, 176x169px)

4KB, 176x169px

>>37645846
there's exactly zero dweeby things about knowing your beers, senpai.

It's no different that knowing wines and how to pair them.

>>37645868
hehehe nerd

>>37645868
>wines and how to pair them
Literally no basis for such bullshit, people just make it up

>>37645814
Lith gets so much shit for being weak, but his total is only like 30-40 lbs less than mine or so.

I guess not deadlifting 4 pl8 is pretty bad, but not as bad as my squat form.

>>37645892
Your mostly a passive poster, don't really annoy many people, and generally only contribute when you can.

Lith on the otherhand puts himself in harms way and pays for it

>>37645892

What is your total? And what's Lith's bw?

>>37645909
I'm testing next week, but it should be pretty much 1000 on the dot. 330-340ish/220/440-450ish

I think lith said his bw was somewhere in the 80-85 kg range.

>>37645438
Did you still want to play blops? I sent you a friend request.

>>37645929

At least it's better than Rasputin.

File: 1463366261317.png (438KB, 455x640px) Image search: [Google]

438KB, 455x640px

>>37645889
Yes, thats absolutely. correct.

I mean, its literally an art, and that's what art is - a bunch of random shit that's made up to please us [humans]

music is completely made up. by people. for people.

why do we eat eggs for breakfast? because some one made it up and now we like it as a breakfast food.

>>37645875
lisnt here u little shite

>>37645861
Its been a loooong time since i've delved into depth on this buuuut

>old ale & barleywine
i agree. Not sure why the original people had them that way.

>Porter should be under stout
alright, forgive me because i just read the wiki article but shouldn't that be the other way around?

it went
>extra porter
>double porter
>stout porter, which eventually became just a "stout"

it also soudns like "stout" and "porter" are intermingled between 1750-early 1800's, so I would argue (based on my limited knowledge) that they should be separate categories

>saison
Yeah, I'm actually not even sure why its under Pale Ale at all.

>sour
yes

>Imperial
yes

>Extra Special Bitter
yes

>>37646036
I've had enough of your walls of text
Literally go fuck yourself kill yourself

File: 1466459308305.gif (2MB, 200x145px) Image search: [Google]

2MB, 200x145px

>>37646050
>bothered this deeply by something so trivial

lmao, m8

File: image.jpg (62KB, 576x842px)

62KB, 576x842px

I need to get laid

Bad

File: 1466119380924.jpg (156KB, 1080x1080px)

156KB, 1080x1080px

>>37646091
iktfb

>how do i keep winding up in relationships that give zero sex for long periods of time

kill me

>>37645946
Yeah I think I sent you an invite

File: image.jpg (168KB, 750x1334px) Image search: [Google]

168KB, 750x1334px

>>37646114
I haven't had sex in over 2 years

Jdimsa

>>37646114
>Tfw sick of sex
I didn't think it would come so easily, but it did

File: lmaobench.webm (381KB, 1920x1080px) Image search: [Google]

381KB, 1920x1080px

>>37645742

Pretty huge arch, but he does have shitty leverages from his lanky arms. So still a bit of range of motion for the bar to travel. Not too bad.

Vid related has a ridiculous arch AND short arms.

>>37646157
I haven't had sex in 28 years, get on my level.

File: image.jpg (104KB, 539x720px)

104KB, 539x720px

>>37646220
Can't really count from birth as you don't come out of the womb ready to fuck

>>37646220
Bodorio?

>>37646211
Hey trappy I think you're cute and I hope you don't mind that I wank to your pics :3

I wish I lived in Brazil so I could date you

File: ben_rice_jeans.png (417KB, 354x744px) Image search: [Google]

417KB, 354x744px

>>37646036
>art is - a bunch of random shit that's made up
I don't think it's fair to trivialize it that much. Music, art as whole, has some degree of substance to beyond basic appeal. You can't compare, say, some literary work of fiction to wine pairing and categorize them both under "art".
>music is completely made up
But rhyme and rhythm aren't, they exist in nature, and we're able to interpret and find value in them.
>mfw had eggs for dinner last night
Eggs are not just for breakfast, check this if you have time to drool: https://www.youtube.com/watch?v=u8QIDHla6iA

Food and the culinary are far to prone to gross subjectivity and bias for them to have consistent artistic substance and value (where taste is concern first and foremost), IMO

>>37646259
You literally are inside of a vagina so it counts obviously

>>37646298
back the fuck off???

trappy is mine. i bet you dont even know her real name

>>37645850
no.

>>37646332
and im not degenerate enough to fap to her pics

>>37646332
>>37646347
'kys'

>>37646355
no u

Hey gonna try deadlift 240kg and bench 150-155kg on Saturday

>>37646211
That bench is literal bullshit, grossly worst than Wierzbicki's deadlift. It only passed because of women's favouritism. Guaranteed it'd be red lighted all across if a man was pressing it - just look at depth judging in women's squats, vs the likes of Mike T getting reds despite depth. Well, at least Liane Blyn blew it away with an actual bench.

>>37646388
What are your previous bests and how long ago did you set them?

>>37646454
You're a true cuckold

>>37646157
I'm sorry senpai.

>>37646182
Yeah, I hate it when that happens. it's weird, I grew up thinking girls didn't even care about sex, and now every girl i've been with wants it / takes it waaaay more than I can

>>37646322
Everything you pointed out is pretty much what I'm talking about.


>I don't think its fair to trivialize it that much

that exactly how I feel about beer and wine food pairing.

you have points that are valid in there, but wine and beer paring have just as valid points.

thats sort of the idea, is that it IS subjective. They're acquired tastes. Just like tea and coffee (for most people).

>>37646091
>>37646114
Yeah, just hit the 3 weeks mark here. Hopefully it'll work out with a qt asian from work, but if not I'll probably just get tinder again..

>>37646481
I'm not interested in anons opinion

File: jIaL7Jv.jpg (55KB, 514x549px) Image search: [Google]

55KB, 514x549px

>>37646493
>tinder

File: 509967638.png (2MB, 1368x767px)

2MB, 1368x767px

LEAVE HUMANITY BEHIND!! FOUR BEHELITS C'MON!!!

>>37646515
It's basically free, low effort sex. Just gotta make sure to wrap it up.

File: comic style pants.jpg (56KB, 600x831px) Image search: [Google]

56KB, 600x831px

>>37646512
not that guy, but

listen here you little shit

File: u wot.jpg (150KB, 283x424px) Image search: [Google]

150KB, 283x424px

>>37646527
eeehhh I only ever managed to get laid once and it was very.... meh.

I only match with gross women.

Then there was the time my buddies got a hold of my phone and swiped right on like every single fat chick they could find.... fuck that was horrible

>>37646547
That girl looks ugo af, please post cuter girls in the future

>>37646552
I only used it back when I was like 8% bf with a shirtless picture in a city with ~1 mil people, so there were tons of matches. I actually met my ex gf who I dated for a year on tinder.

I'm just saying if it's been too long without sex, tinder can fix that, as long as you lower your standards enough.

>>37646552
>he doesn't swipe right 100% of the time and then just deal with what he gets

>>37646558
I'm not interested in anon's opinion

>>37645438
K.

>>37646521
whos you're berserk waifu

>>37646584
Women worth going near won't be found on the likes of tinder. The same goes for men

>>37645814
What are Lith's stats?
Mine are
>80 kg
>1.5 yrs lifting
>B: 117.5 kg
>SQ: 145 kg
>D: 215 kg

>>37646605
How high on your arms do you put it? I am putting it so my elbows are about in the middle of it, but it looks like you have it higher

>>37646605
is that your rape dungeon

File: 1465767967775.jpg (142KB, 1080x1080px) Image search: [Google]

142KB, 1080x1080px

>>37646584
Ah. that makes more sense.


funny you mention that, All the girls I oogle at my gym seem to never give a passing glance - because there's always jacked af joos heads running around at sub 10% bf.

>>37646602
this is a really interesting idea. I should just start swiping and write down every entry I swipe and rate them out of ten.

Then I can later go through and do an analysis on who swiped back on me and see what sort of women I attract. would be super interesting


>>37646605
best meme to date

>>37646616
yeah, I definitely agree. Every girl i've met from tinder is really stupid.

and every girl i've slept with from tinder (1) has been an absolute dead fish

>>37646623
Whoa, someone with a worse squat/deadlift ratio than me.

I'm
>79 kg
>1.25 years lifting
>B: 100 kg
>SQ: 138.5x4 (testing 1RM next week probably around 150-155 kg)
>D: (testing 1RM next week probably around 200-205 kg)

File: ScreenHunter_10 Jun. 21 23.23.jpg (99KB, 411x588px)

99KB, 411x588px

>>37646610
*UGOO* is cutest, but smart whore is a close second

>>37646642
Yeah, girls go crazy if you're sub 10%. I was DYEL as FUCK back then (even compared to what I am now).

>>37646642
Don't do it, it'll just murder your self-esteem and then you'll delete tinder and it'll take about a year until you're able to convince yourself you're worth anything.

Don't ask how I know this

>>37646656
Yep. very unfortunate for me but w/e. that's life.

I still manage to pull chicks that aren't gross

>>37646665
oh, don't you worry - I've been there and done that. Hell I'm pretty sure I've preached that on here before, that tinder is a shit show because it will slaughter your self esteem.

>>37646642
surprise surprise most women dont like fat fucks

>>37646625
Higher than boardshorts when he's talking to himself.

I've got the bottoms of the sleeves right on my elbows. I find it's more comfortable like that, but it assists somewhat less because it doesn't stretch as much as a result.

>>37646627
I put the sensual in nonconsensual.

>>37646642
>best meme to date
Thx bby, that means a lot coming from a plg relic like yourself.

>>37646429

That's a man though.

File: 1465349728694.png (584KB, 836x678px) Image search: [Google]

584KB, 836x678px

>>37646680
kek, thanks captain obvious but that's not what we're talking about.

>>37646689
>plg relic

I don't know how to feel about this

>>37646693
No, that's high test https://www.youtube.com/watch?v=NqLqTii2NgQ

>>37646645
Good luck.
I just suck at squatting. My form is fine, I've tried high volume, high intensity, high frequency. Squat progress is slow for me.

File: black top red drink.jpg (139KB, 1080x1349px) Image search: [Google]

139KB, 1080x1349px

nn plg

>>37646689
Ok, that's about what it looks like, but I couldn't really tell. I just put it where I have it because that's where meme bell told me to put it.

>>37642901
do you go to madtown fitness OP? I live in madison, I've seen their website it looks like a cool gym

>>37646454
235 like 3 years ago at 85 and 150 like 1.5 or 2 years ago at 85

File: 100%natty.jpg (97KB, 694x487px) Image search: [Google]

97KB, 694x487px

>>37646651
luca is my 2nd too but I would do dirty things to le rich christian girl

>>37646645
>>37646623

I guess I'll contribute too :)

>95kg
>1.5 years lifting
>215kg squat
>122kg bench
>223kg deadlift

File: 1451363438123.png (156KB, 1023x619px) Image search: [Google]

156KB, 1023x619px

feel like shit today f4m

> get a body composition test every few months
> lift heavy frequently and casually, don't have a strict diet
> i've lost 1kg of fat, and gained 0.1kg of muscle because i didn't bulk or cut in several months

Fuck me. Never knew how significant calories mattered until I lifted near maintenance for a long period of time. Only heavy cutting and bulking cycles from here on out.

I would have assumed while eating at maintenance, your body would slowly recomp given exercise, but eating at maintenance appears to only be good for maintain current stats.

File: 1466025835205.jpg (68KB, 896x960px) Image search: [Google]

68KB, 896x960px

>>37646991
lay it on me senpai

who here /laughably weak rear delts/?

just doing the rear delt row motion without weights makes them burn

File: 1424405934262.png (22KB, 530x444px) Image search: [Google]

22KB, 530x444px

>>37646999
just one of those days where i feel bad for no reason at all and want to lock myself in a room and scream into a pillow. or it could be that i just graduated from uni and dont know what the fuck to do

>>37647092
>just doing the rear delt row motion without weights makes them burn
sp00ky

>>37647772

>>37647772

>>37647772

>>37647772

>>37647772