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Let's get a mirin' thread going.
Don't have a mirin story myself lately.
14 Posts / 6 Images
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>Be me
>Walking strip mall in VA, wearing Batman shirt
>Pass shop with two teen girls handing out coupons outside
>first girl says "hey it's Batman!"
>other responds "that's not the real Batman"
>"He's certainly cute enough to be the real Batman"
Feels good
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>5'11 120 lb skelly
>Start lifting a month or so ago
>5'11 127 lb skelly
>Doctors appointment
>She asks if I've been working out
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>>37682034
You're making it brother
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I live in the california central valley. Ive heard we have the worst air pollution in the world, or at least in competition for last place.
I decided last week to start up a light regimen since ive been mostly sedentary for a few years. But running in the streets is nauseating. I never really noticed back when i was a kid because all my workouts indoors. Breathing tastes like dirt and machine and pollen all choking me to death.
Will i fucking asphyxiate myself if i wear a painters mask while i run? It wont deal with the HIDEOUS gaseous pollution but at least i wont taste particulates anymore right?
16 Posts / 2 Images
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>>37681620
Get an altitude mask
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Here in Europe people wear masks with filters when biking in big cities. They look like those elevation masks fags wear when weightlifting.
Get the filters
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>>37681620
I've lived here all my life bro and I've never had this problem.
If you're a Fresnofag, just go run at woodward park. All dem trees and nature n sheit help the air a bit.
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who here /no fap/ master race?
13 Posts / 2 Images
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Pseudoscience but the 'superpowers' mostly come from semen retention.
Look up the multiorgasmic male, taoist sexual kung fu, and you're good to go. Once you get past the spiritual mumbo jumbo you will have porn star quality sex.
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3 weeks and 2 days streak reporting in
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>Went nofap noporn for 2 weeks
>switched to just noporn
>life is better.
>I cant believe the time I wasted on porn
Anonymous
/Cutting Nutrition General/ - CNG 2016-06-25 02:52:37 Post No.37681560
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/Cutting Nutrition General/ - CNG 2016-06-25 02:52:37 Post No.37681560
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/Cutting Nutrition General/ - CNG
Anonymous
2016-06-25 02:52:37
Post No. 37681560
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People who aren't cutting are missing out. The purest form of pleasure out there is by eating whole food groups and trying to eat more lean and nutritious food. NUTRITIOUS food.
>pic related
Local farm Yogurt (Its thick and creamy, find good dairy shops faggots yogurt straight outta small joe's farm will blow your fucking head)
Fresh cut:
Bananas/apples/peach/mango
Raisins
Dried blueberries
A handful of Cereal
(Honey bunches of roasted oats)
Doesn't look like much but its amazing. This is god tier in flavor and health gainz more people should be eating these instead of ice creams haters gunna hate m80s post receipes please lets get fucking high on clean food pls fit share god tier cutting food combos/recipes
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How much fat and carbs should I be consuming on a cut?Is it good to up the carbs on a hard training day and on rest days?
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>tfw stopped cutting a week ago.
Time to hit 3/4/5
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>>37681746
I find that carbs only work for me pre workout. I don't count or check my calories/macros like a retard. Cavemen & Women were athletic and built for their knowledge on nutrition and listening to one's body. If you're in tune with your body you know exactly how much carbs and fats you require.
Use carbs as preworkout so something sits in your stomach while you exert like an animal. Reduce carbs overall for cutting.
Sup /fit
just binged on cookie dough icecream my mom bought and shoved in my freezer sometime while she visited my house
>I've been eating clean for three months now
I feel like the scum of the earth, share related binging experiences brought on by sabotaging friends/family
16 Posts / 5 Images
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die you fat piece of shit
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>>37681537
Thanks man
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>>37681517
its just one fuckup in three months
you people overthink this shit too much
go do some cardio if it bothers you to that extent
>stopping by toronto
>drop by russian food store (am ruski)
>all the pierogis and sausages are on sale
>probably had around 4000 calories today
who here /not gonna make it/?
18 Posts / 3 Images
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>>37681502
>Russian food store
literally tastes like fucking shit
it's all fucking expired and tastes worse than my cock
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sausages arent bad
who cares about calories?
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>>37681511
you are wrong. everything was made fresh, the bread was hot when i bought it. candicucks are just mad that its not poutine
In this ITT thread, we discuss /fit/ related careers, how to get them, and report in if you have a /fit/ job to answer questions and give advice
42 Posts / 2 Images
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>>37681348
being a pt is taking advantage of idiots really. comparable to sales i guess.
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>>37681348
I'm a physical therapist aide, spent so much time in snap city (physical therapy clinics) that I become close with the staff at our clinic, got a 3 month internship and then they hired me after that.
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>>37681348
just get an exceptional physique and become an online personal trainer brehs
E Z money, and you can do it while working another job at the same time
lazar angelov and scott herman for example
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Where exactly can i move to that is isolated but has most modern facilities (gym, hospital, shopping market) and isn't influenced by western degeneracy?
11 Posts / 2 Images
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>>37681282
japan
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>>37681282
Tehran.
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literally nowhere.
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Does fruit kill gains?
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No it gives you necessary nourishment
Sweet = terribad for you
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No
All your micros
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Gains kills gains
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Can someone please fucking help me with this SHIT? My salivary glands (3 on each side of my face) are swollen as FUCK.
I have had this for 2 weeks now and it has only BARELY gone down. It is making my face look FAT AS FUCK and undefined even though I am pretty fucking lean.
I can't stand this anymore. I started antibiotics around 3 days ago but it's not really doing shit.
15 Posts / 1 Images
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I had this before man, definitely some kind of infection. To get them to go down for a few hours eat something sour and massage them. Be near a sink because you'll have heaps of drool.
It goes away eventually don't stress.
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Have you seen a doctor? How about you do that first before asking a bunch of retards on the internet
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>>37681207
Suck on a lemon, no seriously you might have a blockage and the only way to get it out is to push it out.
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So what are your plans for the weekend and how /fit/ are they?
21 Posts / 7 Images
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Trail riding tomorrow 8+ miles. Tomorrow night, go to the pub and see the qt Ukrainian immigrant who always hugs me hello and goodbye (the only physical contact I ever get from another human bean).
Cry myself to sleep as I try to remember her awkwardly long and tight hug for as long as I can.
Sunday, it's my cousin's graduation and his mother's family is Filipino, so I've adjusted my "cheat day" for Sunday and all that delicious food.
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Going to Vegas for vacation. I'm going to hike some of the canyons around the area. As for the strip, I'm not really sure what I'll do there. Probably get drunk and walk around to look at the sights.
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Monday is my B-day.
I plan on goring myself on cake and ice cream and tacos and other disgusting shit and just playing Dark Souls 3 non stop.
I'll probably do diddylift-based lowerbody tomorrow if I wake up before 5 PM (the time when the gym closes)
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If you could tell your 17 year old self anything, what would it be?
also to keep this /fit/ related, how many of u oldfags would have started lifting earlier
15 Posts / 1 Images
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>>37681180
To kill myself
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>>37681186
this, things have only gotten worst
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>>37681180
>Stop playing Magic right now. You're going to get in a terrible car crash on the way to an FNM that will lead to you being practically crippled for years and gain 200 pounds because you'll keep eating like you're burning what you're not. Stay in school, watch wrestling.
I mean, I'm ok with how my life turned out. I've lost half the weight, and all that remains from the accident is a messed up thumb and nerve damage in my right hip. I'm in school, have a great partner Nd great friends, so I can't complain too much.
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What kind of body could such workouts give?
31 Posts / 3 Images
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>>37681113
Imbalanced lower body
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>>37681124
what about women?
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>>37681113
you will still look like shit
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hi /fit/
i noticed i gaind wheight, so i decide to start running but, should i run every day? my legs will get hurt if i do so?
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Never going to make it
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Plenty of people run every day, and you can too. Just take it super slow when you're starting. Spend a half hour every morning just walking, then after a few weeks work up to a faster walk, then a slow jog, etc
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you gonna go far kid.
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Right babe?
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Did you know Rich Piano was in an episode in Scrubs and Malcolm in the Middle? They were tiny roles that only required him to look like a muscular freak, but still.
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>>37681028
yeah he looked like a normal bodybuilder back then.
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>>37681028
>>37681028
holy shit..i swear i remember him from malcolm in the middle, ive seen every episode...HE WAS ONE of the bodybuilder guys pulling hals car?