Archived threads in /fit/ - Fitness - 6840. page

>"Great physique"
You realize he looks like shit?

>>37687639
He says, without posting his own body.

>>37687619
They usually do it to cover up injection scars.

>>37687451
I do 20:4

But if you really and truly do not consume a single calorie after 8:30 you should be good to go as is.

>>37687470
I don't. I've been doing it for 2 days now but it just seems like it's not very difficult. I've read that your metabolism slows down to make you less hungry though.

i've been doing 23:1 since march and i've had no problems, the less time i spent eating the better at least for a cut, i can fit 1200 cals in 1 hour easy, i normally eat around 2 or 3 pm

ok, I won't. thanks, senpai

>>37687457
No problem, just trying to help my fellow /fit/ bros stay /fit/ and not die of veganism

>>37687432
That qt from skyrim is qt

Do more ohp, lateral raises and shrugs

>>37687401
I already do ohp and lat raises, how should I incorporate shrugs?

Do them every workout 3x12? Or just on squat day?

>>37687391
Neck extensions

It's a valid question

Well, why do you want to be fat?

are you too autistic to explain the concept of bulking?

That's a rhetorical questiont; of course you are. After all, you're crying about it on a cartoon forum.

>>37687002
Aint gonna lie, powercleans are GOAT. Not even deadlifts or OHP blew up traps up like PCs

>>37687118
I'm still too DYEL to notice things like that. They're just so FUN.

>>37687128
True enough

In the same boat


I haven't had access to a gym recently so been doing more cardio- still feel tired and shit always

Then again I chief through so much weed erry day it's probably broken my brain by now

Are you running at all? Try a 20 minute jog every day, and that should boost your mood a little.

>>37687017
I don't smoke weed or drink and I'm not eating exactly clean atm but I still eat sweet potatoes and greens, what is this that I'm feeling? I want out I don't like it

I like them boiled

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>>37686961
bump for suggestions ,thinking about substituting potatoes for muh rice , need a change

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>>37687098
try sweet potatoes

>mfw thinly sliced baked sweet potatoes
not as healthy but so good

Broccoli
Green beans
Spinach

Potatoes
Oats

Apples
Bananas

Eggs
Salmon
Chicken

Pizza
Hot Pockets
Totino's Pizza Rolls
Bagel Bites
Mac & Cheese
Chicken Nuggets
Mozzarella Sticks
Jalapeno Poppers
Kale
Pulled Pork

>>37686740
yur mom's VAGINA

Neuroplasticity. Brainwashing. Positive thoughts. Yes.

It's not easy, and it's not quick, but yes it can be done.

>>37686437
Try taking magic mushrooms or LSD.

Psilocybin (the active part of shrooms) has recently been in the news, they've been doing trials with psilocybin against long term depression sufferers.


You have something in your brain called the default mode network which you could say regulates your mood. Sometimes it can get stuck in unhealthy patterns (such as the chemical imbalance which causes depression)

Using psychedelic drugs seems to have the effect of resetting this default mode network, or so the current theory goes.

The trials have been using psychedelic drugs mixed with therapy to help people reach the route of their issues.


Speaking from personal experience, LSD changed my life. I used to be a heavy drinking and a major pothead until I took LSD, LSD revealed to me that the reason I smoked and drank was because I was bored and depressed, and getting shitfaced was a way to pass the time and distract myself because I was literally bored with life.

Because of that trip I learned I had to spend my time better; and thats what I did. I started spending more time with friends, I started training/exercising more.

It has had other positive effects in my life too, but the main one I'd like to share is the fact that it put me off alcohol and drugs. If I try to drink alcohol now I can't because I feel anxious about it, the entire time I try to drink I'm aware that I don't really want it and it's a way to numb myself. it's made me really aware of alcohol and weed being a way to waste our lives.

I realize I'm on 4chan right now but I'm at work, in my personal time I am really active and outdoors/socialising alot.

>>37686502
Samefag here

Watch this short 2 minute video. Theres tons of articles in the mainstream media about the studies also.

Dr Robin Carhart Harris of the london imperial college is leading the research. It's absolutely fascinating.

>>37686355

(2/???)

> 1) Eat an entire pound of beef. Until you’ve eaten an entire pound of ground sirloin in one sitting, don’t complain that you can’t gain weight. Clearly, you aren't trying hard enough.

> 2) Cook a packet of bacon. Bacon makes everything better. Plus, I’m pretty positive that the saturated fat boosts testosterone. The calories are like 1000 or something. Don’t want to start our day catabolic now, do we? On a side note, cook everything else in the bacon grease for a greater boost of testosterone. You can’t tell me that this doesn’t make any food taste frickin delicious. It's a great way to get your vegetables in.

> 3) Eat Ben and Jerry's ice cream. Remember, insulin is the most anabolic hormone, and we want it to skyrocket post-workout. Not only is every flavor delicious, I'm positive that the quarts are secretly designed to be post-workout meals with 1000 calories, 100 grams of carbs, 30–40 grams of fat, and some grade A dairy protein. Toss in some protein powder and you have the most delicious weight gainer in existence.

> 4) Eat a pound of rice with every pound of meat. Seriously, do this for a month and watch the numbers on the scale climb. Rice comes in 50-lb bags, so you don't have any excuse. Also, the Chinese weightlifting team does this, and they won like half the golds in weightlifting at the last Olympics (I’m assuming it's from the rice).

> 5) Consume butter. Jason Pegg once described cooking with massive amounts of butter as “a lake of awesome.” He was right. Prepare every food with butter and top that food with more butter afterward. The butter fat is good for you because your cells are made of fat (said science).

> 6) Have a frozen pizza with olive oil. Buy a large extra meat frozen pizza. After baking, cover the entire pizza in olive oil. Consume this in one sitting. This is my preferred post-deadlift meal. The sodium will help you rehydrate.

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>>37686377

(3/???)

> Our typical day's meals may look something like this:

> Breakfast: 6 eggs, half stick butter, chocolate milk

> Brunch: protein shake with 6 eggs, syrup, berries

> Lunch: Whole chicken with barbecue sauce

> Pre workout: Bacon

> Post workout: Pint of ice cream, high carb protein shake

> Dinner: Pound of cheap meat fried in bacon fat, pound of rice with a stick of butter in it, HALF GALLON of chocolate milk

> Before bed: Whole frozen pizza slathered in olive oil

> Total calories = a fuckton

> Grams of protein = enough to get swole

> Grams of fat = I lost count, but your T-levels will be ridiculous.

> Grams of carbs = 1000? Gotta keep our glycogen stores up!

> Your abs = Did Vikings care about their abs? Hell no, they didn’t. You think you’re more bad ass than a Viking?

> I dare anyone to eat this way for a week and tell me they can’t gain weight. I dare you. So there you have it—everyone wants to be big, but no one wants to eat big. Follow these twelve steps and you’ll be on your way to being hooge!

>>37686355
Speaking to the swole as fuck choir brosephine

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Making progress...

>>37686307
just buy whey and mix it with 4 bottles of 5 hour energy instead of water. Make sure the consistency is like a smoothie (add more scoops) and then just drink that 6 times a day. also inject adrenaline into your heart for a pre-workout. You'll get massive.

>oats
>Chicken
>Bulking

I hope you at least fried the chicken and made the oats with whole milk

>reesies

how do you get dressed in the morning desu

cool story bro.

>>37686131
it's cool dude just make yourself puke then you can eat whatever you want

>>37686080

>the most pleasurable thing in existence, eat.
>I could easily eat 2 boxes of pasta a day.
>I could snack on chips, fruit/juice, chocolate milk all day and still want to eat meals.

Anon have you ever wondered if your lard ass is the abnormal one and not the "skeletons"?

Yea fuck scrawny fags.

I spend my whole life fucking hungry

>>37686093
Having a huge appetite to average metabolism is normal, I'm not a lardass because I control myself. It's hard though and hearing people cry they're full on 800 calories is sickening

>>37686075
You don't need to drink and smoke to have a social life.

>>37686075
>hurt durr feel bad for my piss poor will
>git gud

>not even vomiting