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how many months of training did it take you to deadlift 60kg?
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Anonymous
Confess your /fit/ sins 2016-06-28 06:30:08 Post No.37720275
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Confess your /fit/ sins 2016-06-28 06:30:08 Post No.37720275
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Confess your fit related sins.
>i don't do legs
>i only lift for aesthetics
>i went to a gay bar and kissed a trap but ran away when i felt self disgust
100 Posts / 23 Images
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I drank chocolate milk tonight...
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i didn't go up in deadlift weight cause my back was tired and now i'm sad i didn't try harder
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>>37720293
How much are you over your calories by Mr Frogposter?
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AxAxAxx
Dumbbell-only routine
DB bench press 3x10
Sumo squats 4x10
Standing DB The Press 4x10
Bent over rows, both palms facing in 3x10
Romanian DL 1x8
Pull ups 3xF
Cutting from 16% bf to 10%. Once there will switch to PPL. Tried to keep things basic. Is it ok?
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Anyone?
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>>37719967
0/10
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AxAxAxx
Barbell Back Squat 3x10
Bench Press 3x10
Bent-Over Row 3x10
OHP 3x10
Stiff-Legged Deadlifts 3x10
Spider Curls 3x10
Calf Raises 2x10, 1xF
Bosu Ball Crunches 2x10, 1xF
Stomach Vacuum/Cat Vomit 1x10
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LETS START COME ON
pls r8
54 Posts / 27 Images
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are you 17
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Cheap bait for sale.
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you almost had me, OP
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what mode is this
how do I achieve it
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>>37716066
The plantains
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>>37716066
Weakling
Stop eating
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More importantly. Does anyone legitimately like Death Grips? I tried listening to them on Spotify and it was just disgusting. So loud, screaming, too much shit going on at once
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>that guy who counts calories
52 Posts / 23 Images
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>>37722046
>that guy who counts reps
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>that guy who count dracula
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>that guy who rapes underage girls
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I bench 115.
My goal in life is to bench 135.
Should I roid?
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No just fix your form
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OP you fucking retard that's achievable within the decade. Just suck it up and eat your fucking Wheaties and let's fucking go.
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>>37721506
Decade? ;_;
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Been walking on toes all around the house and in the gym lately. What gains can I expect from this? Trying to get some sick calfs.
70 Posts / 5 Images
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>>37718740
just shove down 10k calories a day until you're a fatty, remain a fatty for a few years then cut, BOOM, instant massive calves
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Autism
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>>37718740
A torn achilles tendon
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Is this normal for an untrained arm? I lift since 2 weeks ago.
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No, normally you reach this milestone about a decade into lifting. Bait better.
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>>37718033
gonna need a fullbody to ensure you are not dying
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>>37718033
>I life since 2 weeks ago
have you eaten since then
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Holy shit this stuff's magic, I've been doing 5000 IUs a day for about a fortnight now and I feel great. Fapped twice yesterday and today I already feel hornier and more energetic than I did back when I fell for the nofap meme. Honestly feel like I can take on the world.
224 Posts / 20 Images
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>>37709419
Been doing this too, actually feel like I'm looking leaner and more volumeous after only a few days? Could just be my imagination
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>>37709427
It is
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>>37709432
East German olympic team was doing this though, and many countries still have athletes sit under sun lamps
Let us see your progress
I'm a former fatass was 247 lbs and started lifting while slowly cutting on just a little deficit. I'm still very fat and propaply going to cut for 2 more months. 209 lbs. Right now I am cutting on 500 kcal deficite. Do you think its time to go for a bigger deficite?
190 Posts / 41 Images
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>>37703825
Here a pic from my back
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brahs im stalling real hard
will it be stupid to drop to 1400 calories for a few weeks just to get this cut over with?
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u need to go to the gym as well not just eat less
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I'm a girl and I've never worked out before until 3 weeks ago. I'm currently 5`4 and 130 pounds. I want to lose 25 pounds and be 105 pounds.
I fucking hate cardio-- I used to smoke cigarettes and my lungs aren't ready for the treadmill. I do, however, really enjoy lifting for some reason. I do a lot of arm work outs, then do some chest machine thingys, then I'll do some back machines, some ab machines, some hip adductors, some hip abductors, then I'll do some sit ups, then I'll go back to lifting weights, then I'll use some random machines to finish it off.
I work out two hours a day, five times a week. I haven't lost a single fucking pound, but have gained three.
I eat the same amount as I did before I began working out.
Is it impossible to lose weight If I Don't cardio???
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>>37722465
Post body pls
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>>37722465
Weight is controlled by your diet.
I suggest you read the sticky.
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Weight loss doesn't come from lifting, nor cardio. It's all in what you eat. You can either count Cal's with my fitness pal, or with weight watchers system, or you can stay fat.
Lifting is great for your body, but doesn't drop lbs.
Also get a real routine and quit doing random shit.
Lastly, plz b Minneapolis, we can lose together
Anonymous
/plg/ - powerlifting general 2016-06-28 02:25:54 Post No.37717819
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/plg/ - powerlifting general 2016-06-28 02:25:54 Post No.37717819
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/plg/ - powerlifting general
Anonymous
2016-06-28 02:25:54
Post No. 37717819
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hi how are ya
this is the comfytime thread
have a nice time
368 Posts / 49 Images
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>>37717817
I do but I've only been in the discord for like 3 days m8
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George Seeger is doing well.
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Haack looks so much bigger than atwood for being only one class apart
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There are """men""" on this board AT THIS VERY MOMENT IN TIME that can't pull 6pl8 for reps
Lmao smfh fAm how do you fill out paperwork? Surely you don't check male. Maybe TBD fits better?
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>sumo
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>sumo
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Wow you're really strong! Right now I'm deadlifting 2 plates but I'm definitely getting there!
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Any benefit to go 6x a week when you're a natty lifter?
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>>37719015
yes
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>>37719015
depends on the individual. if you can do it then go for it imo.
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>>37719050
Can I get an answer from someone who lifts and not a shitposter?