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how the fuck do you 4,000+ calories a day bulking people eat so much?
do you order out all of your food? or do you literally cook every meal yourself?
>ordering out all your food is expensive as fuck
>cooking everything yourself is time-consuming as fuck
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I just drink chocolate milk
The brand I get is 880 calories a quart
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>>37741541
Even when I was a skinny twig i could eat that amount...learn to man up and truck through babby's first tummy ache.
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>>37741563
>I was a skinny twig
>eating 4,000 calories a day
lmao yeah ok man
What are your 2 favorite fruits?
>The one that makes you feel the healthiest
> The one you find the tastiest
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>>37739801
just fruits?
i think apples make me feel the healthiest.
My favorites are raspberries but i rarely eat em cuz i only like em fresh not frozen (taste like candy after defrosting).
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Healthiet: tomatoes
Best: grapefruit
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>>37739801
What the hell is that?
Clements
Dates
Who else EATS BIG here?
Pic related is 590 calories and 35grams of protein
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>>37739763
What is your conviction, if you don't mind my asking?
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>>37739924
I live in my dads garage/gym
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>590 cals
>big
Okej nigga
Anonymous
NOW WHAT DO YOU THINK /FIT/? 2016-06-29 19:24:34 Post No.37738961
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NOW WHAT DO YOU THINK /FIT/? 2016-06-29 19:24:34 Post No.37738961
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NOW WHAT DO YOU THINK /FIT/?
Anonymous
2016-06-29 19:24:34
Post No. 37738961
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LOOK THE POWER! LOOK THE GAINS!
HAHAHAHAHAHAHAHAHA
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>>37738961
What site is that?
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>>37739146
http://symmetricstrength.com/
Post your stats! :)
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>>37738961
Muh push press sucks balls
Anonymous
/SIG/ - SELF-IMPROVEMENT GENERAL 2016-06-29 13:27:23 Post No.37735621
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/SIG/ - SELF-IMPROVEMENT GENERAL 2016-06-29 13:27:23 Post No.37735621
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/SIG/ - SELF-IMPROVEMENT GENERAL
Anonymous
2016-06-29 13:27:23
Post No. 37735621
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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
Videos:
http://youtu.be/b-a1jXgAsQI [Embed] [Embed]
http://youtu.be/3Ao7rZ8-HWo [Embed] [Embed]
Reading material:
> http://pastebin.com/x7BbYimv
More reading material needs to be added
> arcitea.com/
The Way of The Seal
The Code of the Warrior - Rick Fields
The Story of Civilization - Will Durant
The Story of Philosophy - WIll Durant
Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there)
Bravo Two Zero - Andy McNab
Immediate Action - ^
Seven Troop - ^
>Mentally Tough - James E. Loehr & Peter J. McLaughlin
>Antifragile - Nassim Taleb
>The Brain That Changes Itself - Norman Doidge
>The Power of Now - Eckhart Tolle
That Art of Manliness blog was originally included in this OP, but the only people that read it are /pol/ neckbeards that fetishize about things that happened 100 years ago so I took it out. The pastebin for this post is http://pastebin.com/3n1RuYBL
80 Posts / 5 Images
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>>37735621
Been improving a little by little.
Started lifting, started to date different girls and find out which "kind" of girl I like. Just seeing red flags and shit. I think my parents are thinking that I am crazy since I am dating girls trough Tinder, but It works for me to get some experience.
The bad thing is that I don't have an intership for next school year, which means that I don't have anything to do from September to February.
Going to do some short courses during that time.
Progress is slow, but I will achieve my goal.
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>>37735979
>Progress is slow, but I will achieve my goal.
???
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>>37735621
Starship Troopers is God-Tier. Best Book i own.
I Would also Reccomend
-The Way of Men by Jack Donovan and Basically anything else by him
-Got Fight by Forrest Grifffin, more of a humoristic book, but good advice and entertaining as fuck
Is fitshaming a real thing? I dont ever want to stop lifting (ottermode currently) but I dont want to be ostracized for being a big guy later on
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You won't get BIG being such a PUSSY.
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>all posts with massively negative scores
obviously not
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who gives a shit just be yourself
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Does being /fit/ mean you're pure?
If so how pure are you?
http://ricepuritytest.com/
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>>37731372
I got 34. I'm not sure if I should be proud or ashamed.
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Ain't ashamed of shit. Test is for prude religious cucks anyway.
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>>37731372
I'm dying at question 69. Its just a question mark
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Reminder to not respond or start tripfag drama. This is a powerlifting thread.
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
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>>37737942
USA USA USA
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DO NOT POST IN THIS THREAD. WE HAVENT REACHED BUMP LIMIT IN THE LAST THREAD
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>bulked up way too hard on a weekend trip
fuck sake didnt plan to cut before like april next year but guess ill have to
Anonymous
The science is in: Exercise isn’t the best way to lose weight 2016-06-29 14:53:49 Post No.37736312
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The science is in: Exercise isn’t the best way to lose weight 2016-06-29 14:53:49 Post No.37736312
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The science is in: Exercise isn’t the best way to lose weight
Anonymous
2016-06-29 14:53:49
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https://www.youtube.com/watch?v=eXTiiz99p9o
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>>37736312
wew
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What's wrong about it ? Diet is king if you want to lose weight
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Saw this thread on pol.
This is and always has been an established fact OP.
You won't find people claiming otherwise here. Nobody here exercises to lose weight anyway.
If you were a teen again, would you roid?
Your level of attractiveness if determined by good habits and testosterone during puberty. So if you were 14, 15, say 16 - would you pin that shit? Arnold said he started pinning when he 16 I believe, or maybe it was earlier.
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bump
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>>37734354
I'm 18 and gonna pin in the winter. Try and bang some milfs.
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>>37734939
im 19 and i want to pin badly but everywhere i turn people are telling me its a baaaad idea
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Bf estimate?
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Why the fuck do you care about BF at that body?
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17
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dyel%
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The other one is about to die
I have question about the diet im constructing
I'm trying to clean bulk but i'm coming 300 calories short of my goal while hitting most of my macros although my carbs a bit high.
How do i add more calories while keeping most of my macro ratios the same?
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Looks like lots of unnecessary shit, but if you can afford it good for you
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>>37723932
I'm trying to stay away from creatine and other supplements
i could probably save money if i did protein shakes
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Anybody have any good, recommended core exercises to do alongside cable crunches? Im about to head to the gym and would like a little bit more variety in my ab/core work
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Post Routines
/uni/ gym routine
Workout A
- Batbell Deadlift
Workout B
- OHP Barbell
- Dumbbell flies
Workout C
- Bicep Curls
- Hammer Curls
- Side lateral Raises
Workout D
- Row (back machine)
- Rear Delt Machine
Workout E
- Machine Press
- Machine Flies
/Home Workout/ (only have dumbbells)
Workout A
- Standing dumbell OHP
Workout B
- Hammer curls
- Bicep curls
- side lateral raises
Workout C
- Dumbbell Deadlifts
Notes: Workout Twice a week. Lifted for 8 months started fat am still fat but lost about 30 pounds or so.
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>>37735410
well post routines fagits
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What the fuck am I looking at?
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>>37735547
My routine.
I lift twice a week and do cardio 5-7 days a week.
Anonymous
Arnold says No to Meat 2016-06-29 08:58:16 Post No.37733812
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Arnold says No to Meat 2016-06-29 08:58:16 Post No.37733812
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/fit/ what do you think about Arnold telling us to become vegetarian?
https://www.youtube.com/watch?time_continue=94&v=xHSkahIFDF4
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I don't have a problem with it. Vegetarianism is fine with me - it's veganism that is an issue.
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>>37733812
Sell out. Lived long enough to become the villain.
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>>37733812
>Man literally eats more meat than most people for the majority of his life.
>Decides to go veggo once he can no longer look aesthetic..
>Shills shitty advice to other people.
Anonymous
/plg/ - powerlifting general 2016-06-29 07:26:23 Post No.37733206
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/plg/ - powerlifting general 2016-06-29 07:26:23 Post No.37733206
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/plg/ - powerlifting general
Anonymous
2016-06-29 07:26:23
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Reasons why plg has DECLINED since early 2015
>everyone accuses everyone else of being Sean or a relevant Sean character
>most replies are either "kys", 'no' or "you're a fucking retard" when somebody posts their opinion
>everyone ignores Norsefat more often now
>people argue more often now and can't let things go
>PLG HAS MORE "WHACKY" AND "UNIQUE" PERSONALITIES
remember when the only (relevant) trips were just BBro, GBro, Norse, Buda, Bodorio and Isley?
I do.......
>Plg has gone from no bully to very much much bully
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>>37733206
>not mentioning marcel
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>>37733230
He is dead lad....l
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>>37733206
'No', KYS - fucking retarded