Anonymous
Things dyels do at your gym 2016-06-25 14:56:11 Post No.37685958
[Report] Image search: [Google]
Things dyels do at your gym 2016-06-25 14:56:11 Post No.37685958
[Report] Image search: [Google]
Things dyels do at your gym
Anonymous
2016-06-25 14:56:11
Post No. 37685958
[Report]
[View this topic]
Warmup with the bar.
14 Posts / 4 Images
View this topic
>>
being OP and sucking cock
>>
File: 1465616677438.jpg (4MB, 3508x2480px) Image search:
[Google]
4MB, 3508x2480px
ur a fag OP
>>
>>37685958
Start threads on 4chan about what DYELS do
File: Aryan_Queen.jpg (698KB, 2293x3000px) Image search:
[Google]
698KB, 2293x3000px
Daily reminder this is the /pol/-approved benchmark for female size, anything surplus and you'll burn like the disgusting degenerate you are on the day of the rope.
12 Posts / 1 Images
View this topic
>>
get your test levels checked breh
>>
>/pol/ won't fuck toned girls
>/pol/ only likes cardio bunnies
>/pol/ is one person
Fuck you?
BTW Swift only looks the part, bitch is a populist feminist. /pol/ knows this and besides, isn't this /fit/? What's /fit/'s ideal?
>>37685926
Skinny guys naturally prefer girls that skinny. Don't blame a guy for not wanting a girl fatter than him please.
>>
>>37685926
this.
Have you ever had sex wit ha women? A girl like that just pokes you and doesn't even have the muscle to ride you properly. Fucking neckbeard fantasies
So I'm on week 5 of a 1000kcal/day cutting diet. thanks to myfitnesspal, I've been reasonably consistent with my diet minus one cheat day. I've only lost on average six pounds since the start of the diet, which is due to the fact that I've gained back seven pounds this past week. I started at 173, shot down to 161 a week ago, and now I'm back to 167. I've heard of weight fluctuations due to water weight, but this seems extreme. What's going on?
23 Posts / 2 Images
View this topic
>>
>>37685729
your calories are too low, you need to do a slower cut for quality weight loss. All your doing is malnourishing yourself and losing water weight but as soon as you eat a little bit more than 1000 cals you'll get fat looking.
>>
if your that small and don't have too much fat to lose cutting that low is retarted your going to lose a shit ton of muscle. and every gram of carbs holds 2 grams of water remember
>>
Interesting, so I'd see more results with a 500kcal cut?
File: 1416670758651.png (363KB, 446x594px) Image search:
[Google]
363KB, 446x594px
Do they exist?
what are they?
25 Posts / 4 Images
View this topic
>>
>>37685528
Cum
>>
Chicken
>>
Same as always faget - peanut butter. Although it seems like a vegan lifestyle isn't for you, please never breed.
File: 191936178.jpg (198KB, 960x720px) Image search:
[Google]
198KB, 960x720px
I read an article where some guy was saying that the body will burn fat to compensate for insufficient calories when building muscle. Is that true?
I know there is a lot of misinformation out there.
19 Posts / 1 Images
View this topic
>>
>>37685430
>wat
If you caloric intake is "insufficient" you will not be building muscle in the first place
>>
>>37685527
There's an article on bodybuilding.com that says that if you're eating sufficient protein, you will convert fat to energy to build the muscle if you're not eating at a caloric surplus.
http://www.bodybuilding.com/fun/fat_loss_muscle_gain_trick.htm
>>
Muscle building is an endothermic process you need to be on a calorific surplus to build it. Only people bulking shouldn't be done is advanced lifters, very low weight classes sports and guys that are fat.
File: 1442081680316-4.jpg (66KB, 720x960px) Image search:
[Google]
66KB, 720x960px
When I train my chest to failure I do not feel the usual burn that I get in all my other muscles when I train them the same way. I can feel my chest during the exercise but I usually have to end sets not because of unbearable pain but because I just physically can't push the weight up again.
How do I get the same burn in my chest as in all my other muscles?
>pic unrelated
15 Posts / 1 Images
View this topic
>>
>>37685354
lower the weight
>>
20 rep bench press , you'll have titties bigger than that bitch
>>
admit it you have gyno and are looking to get dem titties
File: images (36).jpg (25KB, 354x415px) Image search:
[Google]
25KB, 354x415px
How can a white male ensure he keeps his hair past the age of 30? (2/3rds of white male will have some sign of hair loss by the time they reach 30)
20 Posts / 6 Images
View this topic
>>
>>37684996
HA take a look at this WHITE MALE. You having hair is a fucking privilege. Remember it cracker.
>>
Finasteride until the day you die
>>
Do Rogaine shampoos help
File: KC1sXiv.jpg (52KB, 640x463px) Image search:
[Google]
52KB, 640x463px
Dear brehs, today I finally lost my virginity (18 y/o), partially due to recent gains. Dubs decide how I celebrate.
33 Posts / 2 Images
View this topic
>>
Eat three extra large pepperoni pizzas from Little Caesars
>>
>>37684885
>tfw 20
Fuck you OP
>>
get pounded by another guy
reverse curls
discuss
15 Posts / 2 Images
View this topic
>>
File: 1456668284276.jpg (82KB, 750x739px) Image search:
[Google]
82KB, 750x739px
Good forearm activation, I like doing them.
>>
Good for forearms and biceps.
Why the fuck did you start a new thread for that?
>>
I do them.
File: Penis motivation.jpg (47KB, 283x400px) Image search:
[Google]
47KB, 283x400px
Hey /fit/
Ive had some ED problems lately, but since im only 23 im afraid that my doc wont prescribe me anything (like Cialis)
Ive tried it in the past and it did wonders, i realy need this but im afraid of being rejected;
You guys got any tips on got to convince the doc?
15 Posts / 5 Images
View this topic
>>
Tell him you're having ED problems
>>
>>37684850
But wont he like take blood work and shit? i know my test is all good
>>
>>37684866
Stop being a junkie and you wouldn't have to worry about that. It's pretty bad if you can't even visit the doctor for an actual medical problem without preparing a bunch of lies.
You generally don't take blood works for ED. Some clinics might test all their patients for drugs though, if that's their policy you can't do much about it.
Anonymous
Is 5'10 or 178 cm manlet status or Not? 2016-06-25 11:53:39 Post No.37684811
[Report] Image search: [Google]
Is 5'10 or 178 cm manlet status or Not? 2016-06-25 11:53:39 Post No.37684811
[Report] Image search: [Google]
File: Achondroplasia-Picture.gif.cf.gif (72KB, 350x448px) Image search:
[Google]
72KB, 350x448px
Is 5'10 or 178 cm manlet status or Not?
Anonymous
2016-06-25 11:53:39
Post No. 37684811
[Report]
[View this topic]
I am 178 cm /fit/, I am vseh insecure about My height, although that is slightly above average in My country my father is 198 cm tall, My half Brother is 195 cm, I am barely taller than my sister and mother who are abnormaly large women.
Does this make me a manlet?
14 Posts / 3 Images
View this topic
>>
>>37684811
Needless to say my grandfather is 190cmish.
I feel like a dwarf around my family
>>
As long as you're above the average you're not a manlet you retard. You are literally taller than most men
>>
>>37684884
Not taller than people in My Life.
Tbh I'd rather be 5'6 and live among 5'2 family, than being 5'10 and living among 6+ foot family
File: spectorpro_Jv14O_28802.jpg (45KB, 542x420px) Image search:
[Google]
45KB, 542x420px
I'm in desperate need of some natty memes guys, can you help me out? I've once seen pic related as scooby saying that he is making plans to make natty gains. Please help a meme farmer out by posting your rare scoobys
48 Posts / 32 Images
View this topic
>>
File: scooby1.png (260KB, 600x543px) Image search:
[Google]
260KB, 600x543px
>>37684643
I'm going to dump some low quality scooby memes in the meantime
>>
File: scooby2.png (243KB, 200x290px) Image search:
[Google]
243KB, 200x290px
>>37684679
>>
File: scooby6.png (685KB, 622x754px) Image search:
[Google]
685KB, 622x754px
>>37684688
File: 14668536698855537899.jpg (3MB, 3840x2160px) Image search:
[Google]
3MB, 3840x2160px
What kind of shoes do you use for lifting?
What's the best lifting shoe out there?
>inb4 Adidas powerlift
Mine are supposedly shit for lifting but my squats have never been so deep.
Pic related
34 Posts / 6 Images
View this topic
>>
honestly? it doesn't really matter.
If you are a toe driver you could benefit from a pair of slightly forward running shoes.
It's weightlifting, not golf. The greatness is in it's elegance. You don't need 50 million accessories. Weight goes up weight goes down.
Although the old guys who squat in boots are absolute madmen
>>
>>37684638
What are good lifting shoes i can run in too?
>>
what is wrong with normal shoes?
File: Screenshot_2016-06-25-08-18-09.png (138KB, 480x800px) Image search:
[Google]
138KB, 480x800px
http://bigthink.com/21st-century-spirituality/rethinking-the-conventional-wisdom-on-diet?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1466437592
Does /fit/ agree?
11 Posts / 4 Images
View this topic
>>
>>37684625
I don't really wanna read this shit, does /fit/ agree?
>>
Screenshot wise most is correct
>>
>>37684718
literally 5 is the only one i can't see jesus fucking christ i hope this is a troll
Anonymous
OHH MY GOSH IM TRYIN TO WORK OUT HERE OK?! NOW WALK OFF IM DOIN MY STUFF KAY 2016-06-25 11:10:14 Post No.37684570
[Report] Image search: [Google]
OHH MY GOSH IM TRYIN TO WORK OUT HERE OK?! NOW WALK OFF IM DOIN MY STUFF KAY 2016-06-25 11:10:14 Post No.37684570
[Report] Image search: [Google]
File: 12905011_1584747011854149_38073074_n.jpg (18KB, 320x320px) Image search:
[Google]
18KB, 320x320px
OHH MY GOSH IM TRYIN TO WORK OUT HERE OK?! NOW WALK OFF IM DOIN MY STUFF KAY
Anonymous
2016-06-25 11:10:14
Post No. 37684570
[Report]
[View this topic]
23 Posts / 5 Images
View this topic
>>
>>37684570
There are female to female PT sessions that happen at my gym that do this
I don't understand why don't they just squat an empty bar
>>
File: 1449459081595.jpg (66KB, 712x795px) Image search:
[Google]
66KB, 712x795px
>mfw women are using the assisted dips machine as a leg workout
Why do women pretend to lift?
>>
>>37684581
>>37684579
stop judging all by a few retards. c'mon