Archived threads in /fit/ - Fitness - 6837. page

>>37632429
no those are just britbong genes kicking in

>professional photo shoot vs real life

she was never very attractive.

It's the lighting you autisto

First for will caber fix my dick?

>>37632134
Gj OP
>>37632168
Only if its prolactin induced

Stretching front delts before chest day y/n?

JUST HEADBUTTED THE FUCKING WALL AND EVERYTHING IS FUCKING BLEEDING

IM SO FUCKING HYPE

I WANT TO LIFT MY FUCKING HOUSE

FUCK,LLK

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I APPROVE OF THIS FUCKING THREAD

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>Ilya busted for doping

>>37623135
Forgot stats
184cm
87kg

>>37623135
Looking like absolute shit .

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>>37623135
6/10 decent back
Been getting pretty jaacked on this cut bros

I'm eating 500-600 above maintenance on tren and gaining 0 weight, actually losing a little. Strength is going up fast though and I am getting a bit leaner. I don't give a shit about strength though, only lean mass.

Should I keep the cals the same or up them?

>>37620789
What are you stacking with the tren?
how long have you been running it for?
tren ace or tren e?
what dosage?

>>37620799
only 250 test e and 500 tren e

been on for about 5 weeks but only been bulking for the past 2 because i wanted to give it at least some time to kick in.

>>37618425
I like that she finds it amusing. Was kind of expecting it to break.

>>37618425
that poor guy. even with the buoyancy in the water she must be heavy on top of him

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>>37618425
Mega to the episodes
https://mega.nz/#F!PxZnEZYD!wkP-CfexPbkpzu5wqICq-Q

>6'3
>205
>2.5 years
>4.5dead/4squat/285bench
>16"
>natty

>>37616226
noice gino

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5'10
165
5 and 1/2 months
165 bench
245 squat
285 DL
Natty

How am I doing lads?

>>37615268
This is sick. Hating people is psychotic.

Seek help.

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Routine for the past year

Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-15 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves

4 sets of Squats 8-10 reps
3 sets of Leg Press 8-20 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-15reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8 reps
3 sets of long bar Rows 8-15reps
3 sets of barbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps
3 sets of front raises 8-15reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-15 reps
4 sets of Pulldowns 8-15reps
3 sets of Skullcrushers 8-15 reps
Saturday: Full Body (strength)

3 sets of Deadlifts 8 reps
3 sets of Squats 8 reps
3 sets of Leg extensions 10-15 reps (light weight)
3 sets of Weighted Pull ups 8-10 reps

>>37615061
Marin your progress. How long did it take you?

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>>37615253
Thanks bro. 1 year, 3 months from top left picture

yolo desu

DYEL? I woke up like that the morning after my first training session where I deadlifted 280kg and curled 60kg dumbbells. You must have low test.

>>37610443
Get a fucking tan you pale freak

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Should be required viewing for every autist on this fucking site

>>37607584
Hajime no Ippo.

Copied from an old thread

Jin-Roh: Wolf Brigade

Karate Shoukoushi Kohinata Minoru

Berserk (1997, new series coming out in July)

Alexander: War Chronicles

Log Horizon

Accel World

Boku no Pico

*JoJo's Bizarre Adventure

Fist of the North Star

*Teppu

Prison School

*Terraformars

Hajime no Ippo (both anime and manga)

Redline

Eyeshield 21

Toriko

Diamond no Ace

* = manga

>>37607429
Just eat at maintenance with carb cycling or still a standard cut?

>>37607567
No you are gonna have many below maintenance days followed by high carb refeed days. Just Google it.

>>37607484
in4 qts

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>>37605188

she looks better in the before :/

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>>37605199

Trappy please check my form!!
https://youtu.be/dBYD7EvzTvM
Thanks!

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Trappy, what are the volume guidelines eg 4-6 for main barbell lifts?

>>37603357
Not horrible but try to stay just a little more upright, while maintaining spine neutrality.

Bar is going in front of midfoot, which should never happen

Also, a little bit of buttwink

Fuck off.

>>37596558
>tfw can't stop procrastinating when this is when you need to work the hardest
JUST

Gonna isolate myself with my textbooks tomorrow.

Also

>tfw lonely aside from a pet roach you keep in your room
>tfw poor

Is having a lifting partner really that great? Always lifted alone myself.

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>>37596558
>on week 2 of self imposed sobriety
>got off work to go to a bbq fest alone
>all my friends are at EDC or out of town
> felt weird and awkward especially since no drinking
>left after 40mins
> only grill i talked to was a nerdy asian chick telling people to recycle
>just said ok and thank you then we stare at each other for 6 long secs
>drove home now i am at home talking to you guys
>fuck