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The 1/2/3/4 is a meme made so fatties can feel good about them self's, the real is ohp for 0.75xbw,bench for 1.25xbe squat for 2xbw and greater than 2 for diddy
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>>37696921
whatever, manlet
>>
Bodyweight is a better measure of strength but 1/2/3/4 isn't worthless. For the vast majority of people that implies 'strong', although for lighter people it is much more of an accomplishment than it is for heavier people.
>tfw 1 and 3 but probably a year away from 2 and 4
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OHP is a stupid and dumb lift and it can fuck off
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how the fuck health food compete with this?
68 Posts / 11 Images
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>>37693315
I consider spaghetti with meat sauce to be healthy food
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BK sucks
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>>37693315
God tier macros for bulking
Cutting Thread!
Discuss your routines, diets, goals, etc.
102 Posts / 20 Images
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>>37691745
>fast 20:4 on rest days, 16:4 on training days
>drink seltzer water, and lots of reg water
>fiber and multi supps with first meal
>850 kcal deficit (1600kcal a day)
>400-500 first meal
>train after first meal
>1000-1200kcal normie dinner with nonlifting bfs
Feels good man. 3 weeks in, and down to 173 from 182 (adjusting for some presumed water weight loss, but i generally carb up and high sodium to reduce that)
First go at nonrestrictive dieting, and i think i have been foolish for restrictively dieting so much on prior cuts.
Granted i still love my steak and salad for rapid weight loss....
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Havent eaten anything in almost a week. Hopping to get down to a 16 bmi by the end of summer
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>>37691823
Your body is eating its own organs.
Enjoy your unhealthy stupidity
Would you?
143 Posts / 17 Images
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>>37687266
why are u asking stupid fucking questions
what male on earth wouldnt have sex with her..all males are fucking desperate sacks of shit
Just fuck off with ur reetarded threads, u stupid youtube following shit head, go wear ur fucking tgym shark singlet u fucking waste of space
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>>37687278
Triggered
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>>37687266
Yeah manh, who wouldn't wanna bu'fuck Omar?
Anonymous
CBT, last one almost dies 2016-06-23 17:18:52 Post No.37665628
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CBT, last one almost dies 2016-06-23 17:18:52 Post No.37665628
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CBT, last one almost dies
Anonymous
2016-06-23 17:18:52
Post No. 37665628
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Do I really need to explain anything? Let's see your body and stats desu
Year and a half of just bodyweight, 60kg
309 Posts / 92 Images
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>>37665628
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>>37665649
thank mr skeltal
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>>37665628
thank you hungry skeleton
Taken this morning, posted in the other cbt and just got one reply about my weird chin
5'10"
175-178lbs
lifting for many moons
~1100 lb total
natty breh
Low Test Thread
134 Posts / 48 Images
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and what the fuck is the point here
I'll never be young again and have a girl like that
thx faggot
>>
I swear every low test human I met was utterly worthless, shallow, and stupid.
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>>37684598
>implying girls don't love older dick
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Be honest, /fit/. How often do you brush and floss your teeth?
176 Posts / 16 Images
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>>37681145
brush - twice daily
floss - no
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>>37681145
Everyday
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>>37681152
This
Does anyone actually floss regularly?
Anonymous
/Plg/ powerlifting general 2016-06-23 16:39:09 Post No.37665222
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/Plg/ powerlifting general 2016-06-23 16:39:09 Post No.37665222
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/Plg/ powerlifting general
Anonymous
2016-06-23 16:39:09
Post No. 37665222
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|_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______|
|_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|__________
The WALL
/plg/ general
powerlifting general
323 Posts / 57 Images
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>>37665222
first for boardshorts death
bless me kek
>>
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In for powerlifting
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>look at my mfp food log for the last day
>accidentally ate 100g of fiber in the last 24 hours
Oh fuck. I really shouldn't eat so many lentils.
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You know what to do
238 Posts / 16 Images
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>>37677097
roll
>>
Fuck me, it's too early for this shit. Rollin.
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>>37677103
...wow, rolling... again.
Anonymous
Fat Hate/Fat Stories/Fat Motivation 2016-06-23 14:48:05 Post No.37664169
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Fat Hate/Fat Stories/Fat Motivation 2016-06-23 14:48:05 Post No.37664169
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Fat Hate/Fat Stories/Fat Motivation
Anonymous
2016-06-23 14:48:05
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Last one hit 300. Let's keep it going.
324 Posts / 113 Images
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This one never gets old
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>>37664211
looks like a claw from some sort of monster from Dragons Dogma
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Anonymous
Transformation Thread 2016-06-23 14:19:43 Post No.37663908
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Transformation Thread 2016-06-23 14:19:43 Post No.37663908
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Left; 6'4 118kg
Right; 91
Left; June 2015
Right; current
Have posted before and been asked to tripfag. Should I tripfag? Post transformations brehs
286 Posts / 67 Images
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>>37663908
>that chest gap
sorry mate... still good progress, regardless
>>
Nigga what the fuck
Are you even a human with that left pic?
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>>37663908
I'm pretty much at left atm and would loive to be in your position now in a year, what was your routine and diet plan? Genuinely curious.
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Steroids general
Blueberries are the best snacking fruit
Previous
>>37653731
390 Posts / 76 Images
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first for qt
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>>37659714
How is it humanly possible to have such a small dick?
Mines like 6.3 and I consider it very small
Damn poor bloke.
>>
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I ate like 1.5lbs of blueberries today lord help my stomach.
>>37659831
Who is she your oneitis?
Anonymous
/plg/ powerlifting general 2016-06-23 01:19:49 Post No.37657853
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/plg/ powerlifting general
Anonymous
2016-06-23 01:19:49
Post No. 37657853
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|_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______|
|_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|____________|______||_______________|________________|________|____________|___________|___________|_______________|__________
The WALL
/plg/ general
powerlifting general
330 Posts / 64 Images
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the wall so no beaner can pass
>>
reeee.
If I wanna progress faster than 5 lbs / week for diddlies on TM is there anything I can / should do?
Or is this what I am stuck with.
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>>37657896
you can add 6lbs a week instead
Anonymous
Fat Hate/Fat Stories/Fat Motivation 2016-06-22 22:35:05 Post No.37656145
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Fat Hate/Fat Stories/Fat Motivation 2016-06-22 22:35:05 Post No.37656145
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Fat Hate/Fat Stories/Fat Motivation
Anonymous
2016-06-22 22:35:05
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Old one hit 300, here's the fresh one. Pic related is fresh off TITP.
365 Posts / 113 Images
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>tfw you follow the blog that submitted this
Select all cookies
>>
What names do you have for fat fucks at the gym?
>Pentagon, she got five chins
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>>37656995
People that are trying their best to fix their lives. The only exception is the hamplanets who go to the gym and still don't manage to lose weight. Fuck those guys.
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redpill me on vegan diets
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>>37655699
just as dumb as any other elimination diet
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>>37655699
they work when done right and any vitamin you cant get can be supplemented
>>
Read Meat Is For Pussies by John Joseph