How do I improve my memory? I'll do whatever it takes really..
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Memory games
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>>37684557
I actually had this really good method ages ago, but I forgot it :(
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>you will never be as successfull as elon
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sup /fit/
so my lunchbreaks are too short for me to eat all the calories I need so i'm planning on using some supplements on my coffee break
my question is, what would be smartest, supplementing with BCAA or just straight up brotein powder?
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>>37684483
The smartest thing would be getting a new job senpai
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supplementing with BCAAs when the goal is to get more calories is retarded. there are almost no calories in BCAAs.
how many extra calories do you need?
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>>37684503
lmao nigga like a lot. good call on the BCAA
Hello /fit/
Should I start taking roids?
My current situation is 19, 5'9 and 220 lbs and my 1rms:
Squat: 190 kg, 420 lbs
DL: 230 kg, 507 lbs
Bench: 125 kg, 275 lbs
OHP: 70 kg, 155 lbs
I have the ambition to become lean, but also to gain more muscle mass, in order to (wait for it) get more attractive for females.
I believe anabolic steroids will help me get ripped much easier whilst still maintaining or even gaining a significant amount of muscle mass.
I have had no luck with females, may be from my moderate acne, moderate overweight and not so attractive face. When I was younger and leaner I looked pretty much average face wise, by no means ugly, yet I had my not so great features.
I just want to get ripped, and strong in order to get more female attention and more respect from males. I want to become a brad castleberry type (no hate), just solid muscle and little bodyfat and just an unstoppable strong force, even if a smaller version, because my body type is similar to his. Or a more slender unresistable zyzz or fightclublike physique. You see that the one side is more to the male and respect side whilst the other is for attracting females.
I am not unpopular, I would like to describe my situation like that I hang out with more popular people myself, but I am just a normal guy otherwise.
I am thinking a middle to low end roid, because I dont want to become a freaking animal with extreme test levels. I want aid in my fat loss and muscle gain journey. Tips?
I have the ambition to weigh under 80 kg, 176 lbs within half a year with visible abs when I attend higher education. I want a new chapter in my life with other words, giving a good first impression to not be the fat ugly guy.
Thoughts?
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weak minded
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at 19 you're basically on roids already. save the roids for when you actually need them, i.e. 40+
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>>37684394
Indeed I am.
But with that put aside my results will be greater with roids.
/fit/,
what the fuck is up with my ribcage,
it pokes out like crazy and is asymmetric af.
Any way to get rid of this by building chest and core?
Also anyone else here with a weird ribcage like this?
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>>37684356
turn sideways
take pic
might be posture
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Keksimus maximus.
İ have it too dyelbro.
Lift more and eat more. Definitely disappeared a little after a month of lifting.
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This is from 2 month ago
Anonymous
That perfect bubble butt chick at the gym 2016-06-25 09:47:06 Post No.37684182
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That perfect bubble butt chick at the gym 2016-06-25 09:47:06 Post No.37684182
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That perfect bubble butt chick at the gym
Anonymous
2016-06-25 09:47:06
Post No. 37684182
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When working out at the gym is it ok to complement a girls ass, She has the perfect bubble butt and it's that type of ass where you're like.. Yeah I'd tongue fuck that if I got the chance.. I was totally mesmerised by her ass and I was totally locked in and she looked back and seen me totally in that fantasizing lust stare, I don't want to compromise my membership so had to battle that impulse to blurt out what was consuming my mind
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girls should be banned at the gym and i should be able to scream when i diddle and play britney spears out loud
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>>37684213
>AHHHHHHHHHHHHHHHHH
https://www.youtube.com/watch?v=49o2-LgH5Yg
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>>37684182
That is a really bad case of lordosis. She shouldn't bend her lower back this way while squatting.
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Your heroess is a whore, /fit/
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>>37683988
>Taylor Swift
I need some form of source on this, the bantz would be too much to handle.
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>>37683998
http://www.dailymail.co.uk/video/news/video-1302202/See-Kanye-bed-Kim-K-Taylor-Swift-racy-new-video.html
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>>37683988
Aryan master race queen article damage control
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PED
>NAME
>Purpose
>Effects
>Side Effects
>How it is made
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>>/fraud/
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>>37683907
For studying its not at all i guess
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test
make u stronk and gud
makes you stronk and gud
acne and feelin gud
in a bathtub or with a space heater a spoon and a sock as witnessed in fraud
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>Gym removed the squat bar
>Smith machine aint worth shit
>Can't use spotters to put the bar on & off my back cause I go alone withouth buddies & people there aren't too friendly
Dumbbell squats are my only option.
Only question is, should I o them with my arms resting by my sides like number (2) or should I do them with my arms lifted up like (1) or even higher?
I assume the number (1) is better because it will engage all the muscles in my body in isometric contaction. Am I right?
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what, is that only gym in your area?
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DB squats are not an option. find a new gym or get a home gym
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you are just trying to make up a story because you don't go to a gym but I admire the attempt to work out.
The answer is number two. one puts too much stress on your elbows
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Meanwhile in Weightlifting heaven.....
>every day is leg day
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>St. Peter lets you in
>they have 144,000 hex bars
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>the free coconut bodywash is not only coconut scented but also coconut flavored
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>>37683820
the dream
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sup fit Bros
Tmr I got a pool party and I'm nervous. I've been on and off a diet/gym for a while now. I got a steady girlfriend and I rarely go out because I think I look extremely fat and large.
I'm 5'10 210 and I am pretty large even though people tell me I don't look that big. Without a shirt i definitely look fat.
Anyway I'm nervous because I told everyone id go to the pool party tmr and am going to hate it because of my weight. Any advice?
Pic related it's what I'm gonna wear tmr.
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Second pic. It's gonna be 100 tmr and this is all I got that doesn't make me feel like chit.
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Is this bait?
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You look fine
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Who do you lift for, /fit?/
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You've already answered that for me lad :')
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My newborn son.
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My wife's son.
>tfw bald at 22
>tfw body is hairy as a gorilla
>tfw even ass is covered in hair
What the fuck is this?
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Your genetics are working against you anon, God speed.
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I know that feel, OP. I have hair all over my body except in my head or my face, i can't even grow a beard wtf
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I have the opposite problem OP, I have a shit-ton of hair but no body hair except pubes and leg hair. I'm bald on my pits and chest
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>trying to lose weight
>eat healthy but cannot stop myself from eating until literally nothing more can /fit in my stomach
Anybody relates? Advice?
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>>37683288
Best trick is to get sick. Once you spend a few days not feeling hungry at all and eating small portions you can keep it going because you get used to it.
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>>37683288
eat less
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>>37683288
Bro chew gum and drink water it makes the cravings go away
/fit/
Posting in this chan for every day since the last 4 years has affected my health
How do I get off chans, atleast for a while?
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you can checkout anytime you want but you can never leave
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You are here forever.
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>>37683239
should've taken the blue pill mate,
the you time spent here is now apart of your life forever
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Just got me a female german shepherd puppy :'). Are we gonna make it brahs?
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>>37683236
Puppy!
But how did you get her to pose with that homeless chick?
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nope we all die
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>>37683236
Enjoying cleaning up blood from her ass every few months
>not getting a male dog
What were you thinking?