Anonymous
EVERY man should learn how to fight. 2016-06-25 21:39:29 Post No.37690118
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EVERY man should learn how to fight. 2016-06-25 21:39:29 Post No.37690118
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EVERY man should learn how to fight.
Anonymous
2016-06-25 21:39:29
Post No. 37690118
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Fighting is as biologically innate of human beings as sex, eating and sleeping is.
Since there has been man, there has been fighting.
I don't care how big you are, how shredded you are or how strong you are. If you can't fight, you need to learn.
> Being big and ripped in order to intimidate people into not fighting is a fools game. You're a fragile, scared peacock, all for show.
> Being fit, agile and knowing how to fight gives you an imperturbable confidence. You're a honey badger, ready for anything.
Yes I know, you don't go looking for fights and street fighting is for losers, but thats just the point - there ARE losers out there that go around looking for street fights.
If you can get a gun, good for you but unfortunately not all countries allow firearm defense and to carry a firearm and be caught with it means big trouble.
Cliffs:
> Learn to fight.
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>>37690118
I'm planning on learning soon, what discipline do you recommend
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>>37690118
>pic shows "wrestling"
>its just two guys forcing one another to suck their cock
Sounds right up /fit/s alley
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>>37690168
Boxing
Anonymous
Yohimbine / YHCL General 2016-06-26 20:39:09 Post No.37702683
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Yohimbine / YHCL General 2016-06-26 20:39:09 Post No.37702683
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Time for the yohimbine general thread.
Get those abs out. Reduce those love handles. Get away from your gyno!
Post any questions, comments, results, and progress pics here.
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It's useless if you're overweight (high bf%), correct?
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Does anyone have any personal experience with this? Does this shit work? I don't want the soccer study link I've seen that.
I don't have much fat left on me but it's concentrated in my lower belly and slight double chin. I can see my legs and arms becoming more defined by the day yet these 2 areas stay the same It's so annoying.
Seems like Yohimbine would be perfect for it...I have a bottle in my bathroom but I just have never gotten around to using it. Idk I'm just skeptical of all this kind of stuff.
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>>37702758
No, it works regardless of how much fat you have
Thinking about roiding because I'm pretty sure I'm low test af with gyno. Had problems with weak erections for years. Probably gonna cut with DNP first though. Or should I just kill myself like I think about every day?
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>>37702344
I think you are fat and should cut.
After you cut check your blood.
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>>37702344
just blast and cruise tren and use some serms and AI's
on cruise run test only and on blast tren + test
do it dont listen to the faggots here cause you look like pure shit with bitch tits and are fat
and you think about killing yourself
on tren and test you will be the king of the world
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>>37702407
What dosages of test and tren would you recommend, what AI and should i run it from the start cause I already have gyno?
Also, what serm would you recommend?
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2 weeks in, started @ 250lbs 6'0, the scale isn't changing, came in today AGAIN at 250lbs
what the fuck am I doing wrong?
I'm eating ~2k calories a day and getting at least 20 minutes cardio in, as well as lifting with a dumbbell program
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>>37700992
You eat more than 2k calories, start weighting food and calculating calories properly
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>>37701026
my breakfast/lunch is protien shakes and a few pieces of fruit, hard to miscount that
Dinner has usually been I eat canned pinto beans, rice, grilled chicken and a few tortillas every meal
I promise you I'm not over-eating or going very far over 2k
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o-okay... thanks...
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>he low bar squats
fucking disgusting.
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low bar squat is not a real squat
prove me wrong faggots
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Low bar is just fine; the important thing is that you squat. That being said, I like the feel of high bar better, so I do that.
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>>37696098
>Being reasonable
>Not talking the bait and getting angry
>Not replying with more bait
Oh fuck off
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>american food
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>Available at 711
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>>37702246
My mistake, I was thinking of these.
Equally if not more heinous
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>>37702219
Why do Americans love cheese so much?
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Arnold Schwarzenegger new anti meat video
https://www.youtube.com/watch?v=xHSkahIFDF4
Chinese health officials are urging the nation’s 1.3 billion citizens to cut their meat consumption in half to prevent heart disease, diabetes and other diet-related illnesses. Director James Cameron and movie star/former governor of California Arnold Schwarzenegger think that's a great idea, and are starring in a series of PSAs to spread the word in the U.S.
also /vegan/ general
>veganism on the rise :
https://www.youtube.com/watch?v=G5ufn_Gy_Ns
>all anti-vegan arguments are weak :
https://youtu.be/ueqDkY3aNAY
>"b-but plants are alive and feel pain too"
https://www.youtube.com/watch?v=aQsDWaF1IWE
>whole foods plant based diet is the only superior diet for humans
https://www.youtube.com/watch?v=30gEiweaAVQ
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we dont look up 2 arnold ther for his opinion is irrelevant
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>>37701011
>meat is a risk factor for type 2 diabetes
https://www.youtube.com/watch?v=6t4tBmbPko8
>meat and all cause mortality
https://www.youtube.com/watch?v=Ud7RkxtO3-Y
>Estrogen in meat, milk and eggs
https://www.youtube.com/watch?v=h6q8E2-Egdo
>meat causes cancer
https://www.youtube.com/watch?v=-6aAFKlr7hs
>animal protein promotes cancer cell growth
https://www.youtube.com/watch?v=mguepudBoYA
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>>37701011
Arnold is a renowned troll, he gets into peoples psyche, in Pumping Iron he talked that Lou Ferigno guy into losing.
>yfw this an elaborate attempt to keep vegan cucks small and arnold big.
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>ALL CARBS ARE SHIT
>vs
>Whole grain carbs are ok
Can we clear this up?
Is brown rice ok or not?
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>>37697099
Noone sensible would say all carbs are shit
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>>37697099
This doesn't need "clearing up". Youre just a fucking spastic mate
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>>37697117
>>37697125
Not baiting or anything, but I've read plenty of plans that advice to cut all carbs out of your diet (any type of bread, cereal, brown/white rice)
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So I'm a mtf tranny. I'm obese(5'11 250) and I really wanna lose weight and look more feminine. What kind of exorcises and diets should I be doing?
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>>37689291
sticky faggot
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>>37689291
Kys x f
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Any exercises and eat less.
Anonymous
Being Lean is 10000000% better than being "bulky" or a "beast" lol 2016-06-26 17:31:00 Post No.37700609
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Being Lean is 10000000% better than being "bulky" or a "beast" lol 2016-06-26 17:31:00 Post No.37700609
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Being Lean is 10000000% better than being "bulky" or a "beast" lol
Anonymous
2016-06-26 17:31:00
Post No. 37700609
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former powerlifter, used to use that as an excuse to have high bodyfat. Mind you I was never morbidly obese, I was just one of those built-fat guys.
Being lean is so much better and my lifts have actually went up. I still power lift but I can't tell you how annoying it is to see these guys use their strength as an excuse to be fat. If you try to tell them otherwise, they'll just say some shit like "kek you tryin' to be a pretty boy, faggot?"
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>>37700609
To prove this is not a bait or troll thread post vids of your lifts bro.
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>>37700609
I disagree. Being lean a shit. You feel constantly cold, irritable, fatigued and you have zero desire to fug. Being 15%bf is optimal.
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>>37700661
>You feel constantly cold, irritable, fatigued and you have zero desire to fug.
Kek, you must have low test then, because I literally feel none if these things, except cold. I have a pretty low cold tolerance.
12%-13% bf here by the way.
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Drawn into the backdrop here
You could fade, you could fade away
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Bright lights on a starless night
Burn a hole in the dying day
we're all gonna make it brah
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we're all gonna make it brah
>>
we're all gonna make it brah fuaaaaaaaaaaaaaaaaaaaark
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Seriously, what the fuck is with lanklets and height?
yes, i'm 5'6" but no that doesn't mean that you can bully me without consequences. It's never actually proportionate big guys either, it's always skinny dyel lanklets with no gains and hunch backs that would make Quasimodo laugh.
Typical night at a bar
>with some friends
>trying to hit on a girl
>i make her laugh, i've got an in!
>lanklet group lanks over and tries to interject
>"hey, how about about you leave this nice young lady alone, you have to be a full grown adult to drink here"
>"yeah, dwarfism isn't a turn on, ladies like real full sized men like us"
>the lanklets laugh, and woman laughs along nervously as several slendermen invade her personal space
>"congratulations on your height, but it's honestly sad that your greatest accomplishment is being weirdly tall, too bad you aren't above average anywhere else in your life"
>the woman laughs, more because lanklets are total creepers than anything else
My chances with her are usually blown and she leaves the bar, feeling unsafe with those lanklets around.
Sometimes it gets physical and seriously I've been in so many fights with lanklets over the years angry when i BTFO them, and they can fight about as well as they can put on muscle mass.
>big dudes (6'+ and proportionally wide)
friendly, chill people
>manlets (sub 5'8" guys and average width)
friendly, chill people
>twinks (sub 5'8" guys and proportional width)
friendly, chill people who will suck your dick nohomo
>lanklets (6'+ and thin as fuck)
insecure shitheads who seem to have a superiority complex
Like, i've had issues with actual big guys before, but i've NEVER had them try and use height as an insult or even bring it up derogatorily.
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probably just salty theyre failing in life so they cling to the positives they have like being tall and
beat
that
shit
to
death
and make sure anyone who is short feels bad so they can feel like theyre succeeding in life
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>>37695610
Has a lanklet ever NOT failed at life?
think of lanklets you know, i've never met a lanklet who works hard at anything in life
>>
shit-posting aside, i think heightism is worth fighting against. i've been reading a lot of fat-activist bullshit lately, and they go on at length about all these privileges they're missing out on just because they can't be fucked to change their diet and exercise a little. well manlets genuinely can't control their height without expensive operations and they probably have it harder than fat people.
it makes you wonder why fatties kick up such a fuss and manlets don't
Who here /losing gains for pussy/ tonight?
>tfw the hedonistic lifestyle tempts you
>tfw normie friends invite you to parties
>tfw can't escape the weekend gains goblin
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>Who here /losing gains for pussy/ tonight?
not me
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>>37692958
This guy fucking gets it
Alpha or die
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>>37692958
[spoiler]
T H I S
H
I
S
[/spoiler]
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Will joining the Marines make me great?
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>>37692547
No, you'll become another cog in the machine, chewed up and spit out by the American government, thrown out and left to rot once you've outgrown your usefulness to them.
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>>37692572
the usa government takes good care of it's veterans.
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>>37692581
lel
trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-06-22 18:20:02 Post No.37653398
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/routine general/ 2016-06-22 18:20:02 Post No.37653398
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/routine general/
trappy-chan (ID: !!VHnwMVjcWZi)
2016-06-22 18:20:02
Post No. 37653398
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Previous thread >>37603129
>raw power edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
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>>37653398
Teach me senpai
ABxABxx
Exercises before the "/" all on one day, after "/" is the next A or B in the week.
-A(Pull&Legs):
Deadlift 1x5/Squat 5x5
Weighted chin-up/Chest-supported row 5x5
Leg press/Leg curls 3x8-12
Dumbbell rows/Weighted chin-ups 3x8-12
Face-pulls 3x12-18
Hammer curls/Dumbbell supinated curls 3x8-12
-B(Push,Calves,&Abs):
Bench press/The press 5x5
Standing calf raises/Seated calf raises 3x12-20
Dumbbell OHP/Dumbbell bench press 3x8-12
Hanging leg raises 3xf/Cable crunches 3x8-12
Lateral raises 3x12-20
Tricep pushdowns/Overhead tricep extensions 3x8-12
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I run a modified SL5x5. Same lifts, except it's 3x5, then if I hit those lifts, then the fourth set is 2.5kg more for AMRAP, then the fifth set is 65% x12. Am I retarded or will this lead to strength gains?
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My current routine:
PUSH:
4x10 Dumbbell Press
4x10 Incline Dumbbell Press
4x10 Close Grip
Dumbbell Press
4x10 Two-Handed Dumbbell Tricep Extensions
PULL:
4x10 Incline Dumbbell Rows
4x10 Dumbbell Rows
4x10 Dumbbell Bicep Curls
LEGS:
4x10 Dumbbell Goblet Squat
After every workout I do 30 mins of HIIT Jump Rope
PULLxPUSHxLEGSxPULLxPUSHxLEGSx
In 5 days it will be one month since I started it, but since it's summer and as a basement dweller I don't do anything else I'm thinking of changing it up a bit. I've thought of 2 ways. First is to do PPLxPPLx. Second way is to transfer the squats in either PULL or PUSH day and go AxBxAxBx, but since my workout is already hella tiring I'm not sure if I can make it. Also I'm not really a fan of PPLxPPLx.
I'm also thinking about adding Shoulder Press on my leg day, but if I go with plan two should I maybe add the shoulder press to my PUSH day and the squats to my PULL day? Or should I just continue with PxPxLx?