scooby says if you eat at maintenance level, but eat sufficient protein you can build muscle whilst simultaneously burn fat
https://www.youtube.com/watch?v=oi-jnsG0Z7Y
is this true or does one invariably need to bulk
>>37728827
bump for interest.
>Getting broscience advise from the old cunt
Lmao, reddit is the other way newfag.
probably true, but it's slow as shit and needs alot more of protein compared to bulking, which is a faster way to put on size; no one wants to look like an anorexic even after 4 months of lifting
How do i stop drinking soda?
>>37725925
Next time you want to drink it, don't do it
>>37725925
Just tough it out for about a month and don't touch it, when that's over you won't even want it. Also stay away from too much sugar altogether.
>>37725925
by not being a faggot
but seriously, baby steps, if you drink 2 litres of soda a day, try to reduce it by a glass or half a glass a day, soon you'll realise that you don't even miss it
I drink something fizzy maybe once a month or so, don't see what the fuss is about
How do i stop eating so much?
>>37726281
literally just stop eating after eating some
Aftet you eat something, wait 3 hours and eat again
>>37726281
what do you expect when you make a thread like this? if your iq is higher than 14 you know the answer.
fuckin stop putting food in your face.
there aren't any magic internet wizards to do it for you. grow a pair for fucks fake
Don't forget to get enough sleep so you can fuel those muscles, /fit/.
>>37730763
Time to get comfy, lads.
>>37730763
Thanks pupper. Hopefully I don't wake up in the middle of night.
Might be going to a birthday on saturday where i will be drinking and be snorting cocaine.
Will it fuck up my gains? I never drink.. And Rarely do drugs. Should i avoid beer?
>>37728465
Degenerate
Druggies never make it.
You should avoid those friends lad
>>37728465
Go have fun. Just avoid cops and cake and you'll be fine.
Is it possible to look aesthetic if you are hairy? All bodybuilders I see are always so smooth and hairless.
Also what products do you guys use to remove unwanted body hair?
tom selleck kind of hairy will easily get you tons of vaginal exploratory sessions
chest is perfectly find, but not the back
>>37728008
wax
>>37728008
>Is it possible to look aesthetic if you are hairy?
Of course it is.
>hey son you're getting pretty big
Dads mirin them gains
>>37726862
why are you in my house?
why are you black and care about your son?
please leave me alone
>>37726862
You're not my real dad! I'm just your wife's son!
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
first for friendship.
Bench is stalling lads
>>37726699
Hur dur if your ass leaves the bench youre doing leg drive wrong
-plg
Employedfags, do you prefer working out before or after work?
After here because I can't function worth a shit when I wake up.
After
> lifting heavy with an empty stomach
I have a powercage in my garage though so I can work out whenever I want, except maybe deadlifts at late times as it makes too much noise for neighbors I think.
>>37725480
Get preworkout and wake up as a beast
>>37725480
tfw you're a student so you work only 2 days a week and don't have to workout on a work day
What does /fit/ think about this fruitarian lifter? https://www.youtube.com/watch?v=eEoKBZfa3yo
>>37725419
>>37725419
My last relationship became long distance after 6 years of being together.
In 1 fucking year 2 people (a guy and a girl) turned my gf vegan, convinced her to get a tattoo, and several piercings.
She broke up with me and hooked up with the guy shortly after, ofc.
Never, ever, will I forget, or forgive.
>>37725419
so where does this faggot get his protein? i'm not listening to a hippie for 15 minutes straight
this guy is vegan and look at his body
is it just black genetics?
>>37722531
its the needles
>>37722531
He is also 5"7 and weak af
>package of roids sitting on bed
What's the worst injury you've gotten from physical activity?
>pic related
>Got my throat slit by a skate playing hockey
Lacerated liver and internal bleeding from HS foosball.
>>37726248
What position?
Man that's nasty, you remind me of that old video where someone stepped on a goalkeeper's throat and he bled out
For some reason neck injuries give me creeps
Red pill me on egg yolks.
Delicious.
>>37725521
good for emulsifying something
>>37725521
there's nothing wrong with them. All the good stuff is in them. They got a bad rap because of the whole "high in cholesterol" bullshit, but the cholesterol you consume hardly affects the cholesterol your body makes.
Which one did you hit first? I'm so close I can taste the 4pl8 ded
>1 pl8 OHP, 1.5pl8 bench, 2pl8 squat, 3pl8 dead
I also incline bench more than flat, the fuck is wrong with me?
>>37723959
1/2/3/4 is 1 RM or reps?
>>37724010
you dont flat bench often enoigh
i'm an 18 year old girl and though i'm not that afraid of aging i don't want to be the type of girl that turns 28 and looks like shit, children or no children. i lift but do barely any cardio accept from walking/riding a bike everywhere because i'm poor and have no bf to take me anywhere i want.
anyway i want to know how to look hot forever, or better than i do now
advice?
Learn to troll better, the laughs you'll harvest will keep you young :^)
If serious, Eat healthy and keep working out. Drink lots of water, stay away from soda and greasy food.
>>37722969
Learn the difference between accept and except
Go get knocked up so you can keep a guy early. You can't hit the wall if you're already married