/plg/

>>37653587
In for slightly deflated Sheiko progressed by testing ramped sets on some of the heavy days

TSA seems to suck
90% deadlift singles ended at RPE 10 by the 4th single

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I HAVE INTERNET BACK LADS

I CAN FINALLY STREAM HD PORN AGAIN THANK JESUS

>>37653647
>what is fatigue

>>37653640
...go on

>>37653647
Lukey poo

>>37653668

Why don't you just fuck your gf?

>>37653675
I hope you're right
>>37653680
Yoyo

I hit 2pl8 diddlylift last night

Where do I go from here? Have I reached the pinnacle of powerlifting? Has my journey come to an end?

>>37653700
you dont get weaker doing a bunch of repetition work if diet isnt flat out retarded
im on another tsa programme and the diddy singles always feels shit

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>>37653694
I have this horrible habit of getting into relationships that are just never going to work

HTAMILF was just a stubborn thing and quit putting out when she realized I was never going to long term / wife her (despite multiple audible explicit statements otherwise)

this one is actually a pretty legit gf but we now live 5+ hours apart

so yeah

>>37653678
Say you've got 4x2@85 for example. Do the first double, then if it was easy add a little weight and do another. Still smooth? You've got four more heavy reps scheduled, add some more weight and hit singles.

>>37653713
OK I'll trust you

>>37653703
I think it's too late to get into World's this year but if you send them footage immediately and get a ticket to Texas they might make an exception.

>>37653753
makes the peak feel so much better too

>>37653719
>I have this horrible habit of getting into relationships that are just never going to work

Th-this is bad? I swear I do this at least partly on purpose...

Also redpill me on band distraction, how long do you hold it for, for example?

Pulled Sumo for the first time today. Just 50 kilos. Felt like my knees were gonna snap

>>37653772
Band distraction is the biggest fucking meme ever
That's another thing to my list norsefat made me waste money on
1. Wahlander belt
2. Bands

Just ate a pound of duck and a packet of spring rolls

So

Full

>>37653776
Push 'em out and keep 'em out. Pop your knees out and flatten out your back (t-spine especially, think of it as using your lats) at the same time as you really get down into it and pull and don't lose that position.

>>37653703
You've still got a good ways to go. We recently found out 4 pl8 is the natty limit, but that's good you've made so much progress!

Haven't posted in a while but from what I can gather lith is a man who can't even deadlift 4pl8 correct?

>>37653841
My friend hit 4 plate with clips, does the weight of the clips mean he's on gear?

>qt milf I know and that I kind of want to bang just added her personal trainer, a ifbb pro bodybuiilder who is also black, on facebook.

It's over lads.

>>37653876
The plates can have some variance in their weight, so it's possible he's still natty. You should probably drug test him though to be sure.

>>37653903
Bro I've figured it out
It's your hamstrings are weak, it's that you're a gigantic faggot.

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>>37653783
I didn't make you do shit, champ.

>>37653772
Band distraction, I like to do a singlel position for like 30 seconds ish personally.

>>37653892
Cuck her with him. It's the only way

>>37653783
I can't believe people actually buy Wahlanders. They're gorgeous, but that pricetag is absolutely absurd for a belt.

>>37653914
How are those related? And I'd say at most I'm a moderate faggot.

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>>37653587
Gross.

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>>37653930
Its really not that bad.

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>>37653668
>HD PORN
>hairs, zits, pores, and other blemishes

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>>37653969
>>37653668

norsie so stronk

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>>37653969

wow fat fuck much?

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>>37653988
not any more senpai.

I fed faced-RPE 9.9'd 288 kg deadlift this morning.

with straps.

>>37653994
shut the fuck up andreas

>plg
>sp

cmon andreas

just cmon

>>37654016

But seriously what's up with the webum? It's distorted as fuck

Newfag here
i have a question
Is there a specific calorie intake or you just eat as much as you can?

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>>37653994
>windows 10
>signed-in chrome
>fb
>/sp/
>hola botnet
>any adblocker other than ublock origin
>utorrent
>itunes
You can't go more wrong than this

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>>37654031
it was an accident lol


I later fixed it

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>>37654016

Is that what, 20kg, 30kg from your PB?
You can regain strength quick senpai, don't give up yet

>>37654031

4chan removes the exif and stuff from uploaded imgs and vids, so stuff uploaded from phones can look weird or tilted because 4chan deletes their info about orientation and aspect ration. Or something like that.

>>37654061

noice

mirin depth

>>37654050
Aim for 0.5-1 lbs gain per week. So around tdee +250-500.

>>37654052

It's the old utorrent btw.

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>>37654070
Yeah, 30 kg

its not giving up its just acceptance of death

totally different

>>37654074
I can actually hit quite deep, especially when front squatting. I should have taken some video of the c&j from yesterday.

>>37654070
I thought 4chan didn't scrub exif

whenever I post a pic here I upload/download it on imgur first because I'm paranoid and delusional that someday I'll be important enough for posting here to come back to bite me

>>37654098
Breh, squat max?

>>37654127
I'm not sure if trappys right because it was Sean who originally made that statement

Also you've got paranoia

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>>37654098
How come obese powerliftes can hit insane numbers, but obese weightlifters barely get even 50 kilos?

How does Boardshorts brace so that his back looks almost completely flat?

>>37654152
Probably because he doesn't fatigue his back with rows

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>>37654147
stomach fat hitting legs

belts

i dunno

>>37654140
615 lbs / 279 kg

I fucked my shit a wee bit on deadlifts yesterday (I pulled instead of pushed if that makes sense) and my back still hurts and my ribs hurt a wee bit.

Should I still train tomorrow even if I feel better? Or would I risk fucking my shit?

Does creatine go bad? I found an old tub that has the expiry date smudged off. It either expires at the end of this month, or around that time next year.

are 7'' wrists at 5'10'' good?

>>37654174
Fucking kek

But really, norse doesnt look like that in his webms.

>>37654182
Knees shredded

Chin-ups are for boys,
Rows are for men.

>>37654298
What about pull ups?

>>37654314
For dyels.

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Sup lads, I have a instagram but I'm still gonna post webms here :)

I could beat the shit out of anyone here

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>>37654298
>>37654326

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>>37654365

please do I don't have insta

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>>37654368
You couldn't beat an imaginary dent out of your imaginary maserati you weak delusional cunt lol.

>>37654375
I hope you don't think this is evidence of literally anything.

>>37654375
>>37654384
You're a man

>>37654368
I came here to post the same thing. I bet I can beat the shit out of anyone here plus you.

>>37654385
You're just as fucking bad as Sean because you are abusive to anons you think are Sean

How fucking paranoid must you be to call every poster in this thread Sean

Fucking kill your self you're so fucking annoying

>>37654385
>tumblr gif


Ahahahahahahahhahahaha my sides

Weak bitch pussy detected

>>37654384
Yeah but I can link them here and you can still see them right? It's not blocked in Brasil (yet)

>>37654375
>>37654384
Get cancer and die you filthy degenerate retard.

>>37654408
It's called obsession and Sean is my life obsession

NIGGA WHY YOU BABYSITTIN ONLY TWO OR THREE SHOTS
I'MA SHOW YOU HOW TO TURN IT UP A NOTCH

>>37654410
Fuck off nerd
>>37654408
Fuck off pseudosean

>>37654450
>being a twink Sean obsessed tumblrina

Ahahahahahahahahahahha

>>37654440
Boardie how come your back looks so flat during your squats? Has it always been that way?

I get as tight as I possibly can, literally popping blood vessels in my eye and I stil get mild thoracic curvature at the bottom of my squat. And its fucking killing me man

>>37654471
Your quads are weak.

>>37654471

The squats on OP are not near his max.

Asked in another thread but you guys would probably know better.
The gym I go to has no chin-up bar. All the pull up bars have two separated handles which are too far apart to do chin-ups on. I also don't want to be an ass and use an entire squat rack and barbell for doing chin-ups.
So do I:
>do underhand barbell rows (tires my lower back)
or
>do chin-ups at home after my workout (i'll be fried)
or
>chin-ups on rest days (might fuck with recovery)

>>37654426
>my life obsession
Have you considered a more fulfilling hobby? Like rock collecting. Probably healthier, IMO.

>>37654368
"Knowledge will give you power, but character respect."
-Bruce Lee

>>37654471
I use a magical herb that keeps my back straight. It's called chih-nups.
Keeps my erections straight

>>37654534
>The gym I go to has no chin-up bar.
Do chin-ups on the top frame of the smith machine or the squat rack, then.

Builds grip-strength too, because it is a ledge instead of a bar.

>>37654365
Switching to sumo when?
And how come your face looks like you're doing an RPE10 no matter what? I always watch peoples faces as they lift (like the creepy autism I am), and yours is by far one of the worst I've seen.

>>37654542
Do you have any rho-omboyds left? I heard you need esseldeals to get the most out of it.

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>>37654471
That's because those squats aren't near his max

>>37654553
desu I think I'm missing some sort of valve or sphincter in my neck that keeps the blood pressure from spiking into my face. That's all I can explain it with.

Training through back/core pain, yay or nay?

>>37654547
I'll give it a shot. I usually do rows after deadlift so I feel my grip might be shit to begin with but will probably translate nicely. Cheers man.

>>37654583
Yes, but if anything you do causes a sharp spike in the pain level, stop.

>>37654583
>Training through back/core pain
Go to the gym, load super light weight, and after a warmup try 20 reps. If it gets worse as you go, then stop. If it gets better, lift. If it stays the same, use your best judgement.

How can I wash the sweat, blood and fear off my gym clothes lads?

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>>37654571
Better watch out, that can kill you very suddenly. Like those people that walk around fine only to collapse one day in their sauna due to undiagnosed heart defect

>>37654599
stfu

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>>37654471
Not memeing here it's because it was babby weight for me. You can see my back give a bit here

>>37654537
Buda for your own health, a 30+ year old person obsession over Sean, is well, apart from unhealthy is just plain pathetic

>>37654650
Your back didn't give much at all, even your upper back. Hips just kicked out a touch.

>>37654649
>>37654653
K.

>>37654650
How often do you train with your singlet?

>>37654667
Stop talking, old fat loser

Post metal lads
Don't know any good songs other than what's on my boring gym playlist

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>>37654599
>If it gets worse as you go, then stop
Bullshit. IPF champion Brett Gibbs strained his erector yet still managed to bust out 275 3x3. No pain, no gain, just rub some heat balm into it and ignore. Unless the muscle is severed clean through, some minor muscle fiber tearing and inflammation isn't a concern

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>>37654675
>old
Sure.

>fat
No. I'm fuggin jacked, breh.

>loser
Definitely not :) My genes have spread. I am a successful organism.

>>37654688
>IPF champion Brett Gibbs
Stopped reading there (but good meme overall, 7/10)

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>>37654688
>IPF champion Brett Gibbs

bench tomorrow. Wish me luck senpais. 82kgx6 almost no arch bc in my new gym the owner forces us to put a stupid towel. Any tips on how to arch with a towel on the bench¿

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Do any of you lads have a bodybuilding day in your programming?

I've decided to take a pretty big deload and start some new programming specifically Texas Method for PL
Pretty simple and strict one I'm not gonna worry about adding a bunch of accessories but I would still like to work on my arms and my abs and my chest

Is a bodybuilding day on the day after ID a good idea? Just go in and hit some curls some an wheel some dumbbell bench

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memed a meme

>>37654750
kys

>>37654750
Kys

>>37654740
Put bands around the bench tight over top of the towel

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ALL DAY
EVERY DAY

>>37654750
wow, what a shitty meme
kys

>>37654779
r-relax man...
I have always thought about building one, but you know, either go big or don't. I'm 18 and a college student. I'm broke bro

>>37654795
got the message the second time seen

>>37654750
Never post this shit photo again
Kys

>>37654775
You...
I like you.
Thanks, didn't thought about that. I'll do.

>>37654805
And yet I'm not Sean as you haven't KYS yet

>>37654805
>sean
wrong, i used to be your chocolate milk friend

>>37654750
fukk

10/10

>walk into pl club

THROUGH THE GATES OF HELL

AS WE MAKE OUR WAY TO HEAVEN

>>37653930
i really want an sbd, but cant bring myself to actually go through with it

>>37654859
Are SBD belts out yet?

>tfw fell in love with Stephanie Rattunde
>she's ipf pro
>only intermediate to advanced lifts

Fuck my life tbqh familia.

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me ready for deadlifting

>>37654902
kys

>>37654746
TexMeth myself here. I do BB curls and abs on Mon-Friday, Lateral Raises and Rows on Wednesday (and more rows on the occasional Saturday that I pop in to get more binch volume)

All of those I do for 3 easy sets of 10 after everything else. Like Wendler said, your accessories shouldn't "matter." You're hitting them, but you're not killing them.

>>37654902
Hnnnnnnnng AT THAT WAHLANDERS

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>>37654722
>Stopped reading there
I wasn't meme'ing, I sincerely respect him that much as a lifter.
>>37654734
Haack is already grinding like a madman, while Gibbs hasn't done even a single grinder yet in his entire prep, just some RPE9 for reps, yet matches Haack. Gibbs is gonna be so fresh come Saturday, it's not even a competition. Haack simply doesn't have the experience under his belt like Gibbs does

>>37654874
for sale fairly
>soon

£165

>>37654909
I spammed your watch2gether with cat videos

How do you feel, dicklet?

>>37654931
>he still thinks im sman
kys

How to turn phone videos into webms for ez form checks lads

>>37654902
Can you wear multiple belts in IPF meets?

>>37654920

Manlets shouldn't be allowed to lift on the grounds that it literally is cheating

>>37654939
>try webm4retards
>quickly realise that you need 14 other software programs for it to work
>spend hours downloading it
>get 23 new task bars
>sexy singles now on your desktop
>Google has been replaced with ask jeeves
>but now you can convert webms
>error: max file size 3mb

>>37654951
>good genetics and leverages is cheating
You have your own weight classes, lanklet, you don't have to compete against him (not that you ever could).

>>37654951
Height classes when

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>>37654920
>Haack is already grinding like a madman

>>37654920
>Haack simply doesn't have the experience under his belt like Gibbs does
im team gibbs Tbh
but haack cant really come out of it bad
>he wins
holy shit haack won
>he loses (2nd kek)
ahh well he was a junior anyway

LETS PLAY SPOT THE MANLET

FOUND THE LITTLE GUY
>>37654979

>>37654985
Weight classes ARE height classes in practice.

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>>37654920
>just some RPE9 for reps

*half reps

>>37654979
I compete SHW

I can literally rep out Brutt Gubbs' maxes with ease

>>37654985
this >>37655005
weight classes are height classes

>>37655013
you cant fatty
kys

>>37654950
No

>>37655013
>tfw he out wilks you and takes home best lifter if he competed against you, smiling over at you and shuffling away with his little legs

>>37654989
That's not recent. This prep he hurt his hip and his squats are clearly fucked. His 305 deadlift is slower than Gibbs 305. Anything could happen with judging, but in terms of a successful prep and readiness for Worlds, Gibbs has got him beat. I'm not playing fanboyism here, I respect Haack as well, but Gibbs is the seasoned athlete between the two

>>37654985
these >>37655005 >>37655014
weight classes are height classes
start eating lanky
you dot belong down here

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>>37655008
>his opener for 3 isn't to depth
Oh no, what'll he ever do? No, he'll sink it fine, he's not taking chances

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Muh femurs
Muh wingspan
You're a no good leg and armlet if you're complaining about being tall

woah
did someone stop that guy?

>>37655152
Talking in all caps is against the rules

https://m.youtube.com/watch?v=k3YBEK_-ejY
https://m.youtube.com/watch?v=k3YBEK_-ejY
https://m.youtube.com/watch?v=k3YBEK_-ejY
https://m.youtube.com/watch?v=k3YBEK_-ejY
https://m.youtube.com/watch?v=k3YBEK_-ejY
https://m.youtube.com/watch?v=k3YBEK_-ejY

>>37655077

You can't judge depth from the front at all.

>>37655132
you
i like you

>>37655132

>tfw 6'2
>tfw short femurs, but arms that are on the short side of average

At least I'm a good squatter.

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>>37655183
All that retard cheater strength, yet voice still shrill and cracking like a goddamn highschooler. No point in even lifting if your voice isn't deep

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in for fun

>>37655187
You can if you know where femurs run in the leg

Pulled 2x BW at twinkmode 84kg, pretty happy desu, 4plate soon.

>>37655237
ipf

>>37655226
Wow man you're so salty I just lost all the water in my body and died

Explain how weight classes are height classes in practice, please. Just by bulking up doesn't necessarily make you stronger. There's only a certain amount of muscle you can gain and gaining extra fat won't help.

>>37655315

>gaining extra fat won't help

False.

>>37655315
Extra fat doesn't make you stronger no, but does decrease your leverage in some cases, which will make you stronger.

But I agree, the situation isn't as black as white as that.

>>37655315
>There's only a certain amount of muscle you can gain
pretty much explained it lad
6'4 guy is going to be able to put on more muscle to his frame than a 5'3 guy
at the same body fat and so be heavier

>>37655331
A gut is good for squats, but not so much so on deadlifts.

Anyway, two dudes at the same weight and height, the leaner one obviously has more muscle and is probably stronger. Remember that fat doesn't add so much to your total, but does increase your bodyweight (duh). I'd say, all in all, wilks considered, it's generally better to be as lean as possible/necessary.

>>37655387

But that's bullshit. If the taller guy packs on more muscle he still needs to move the weight over a greater range of motion which uses up the "extra" muscles.

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fucking wew lads almost failed a squat and ruined my never failed a squat record
still got her tho

worst form break down ever

>>37655407

>not so much so on deadlifts

I'm sure the strongest deadlifters being fat is just a coincidence.

>>37655417
What great motivation to never fail

>>37655427
Not him but it does ruin leverage a little
Also not all greatest desdlfiters are fat, only the SHW lanklets lol

https://www.youtube.com/watch?v=qQPYmT8iwDk

dont mind me just posting the best dl of all time

When Bodorio enters the thread:
http://youtu.be/Y7NVxAMQn_I

>>37654098
kek why do fat people always look so funny when they clean

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found a hot source for some dank powerlifting memes lads

ill be posting them slowly over the next few days to avoid flooding the market and making the maximum return on my investments

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Does sean enjoy canoeing?

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>>37655427
In absolute weights, sure. I'd honestly like to see Wilks for the heaviest deadlifts.
>>37655456
>4xbw diddly @100kg bw
wew lad

>>37654365
i know youve thought about banging that asian in the background you weeb shit

>>37655416
you asked how weight classes are height classes
dont agree with your opinion of 'using up extra muscles' but thats not the point
if we go in the opposite direction, the 6'4 guy will be weak as fuck with no muscle and not a chance of being competitive in <74 so is forced to compete in one the more appropriate 'height classes'

>>37655428
i think im more proud of it than my actual pr
being scared to fail because of record is probably holding me back at this point but i cant get over it lol

>>37655456

>sumo
>bendaroo bar
>NOT BENEDIKT MAGNUSSON'S 1015 PULL

>>>/g/
>>>/e/
>>>/t/

>>>/t/
>>>/h/
>>>/e/

>>>/f/
>>>/u/
>>>/ck/

>>>/out/

Mid training session

Feel weak and getting a little light headed after squat sets

I'm hydrated, have eaten a decent amount today, slept 9 hours of quality sleep last night

Any theories? I'm thinking maybe I didn't have enough salt in the last 24 hours

>tfw no asslad bf

>>37655487
I told you this show is trash already, remove this image immedietly

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I sexually identify as powerlifter. Ever since I was a boy I dreamed of ripping max effort pulls and dropping heavy iron loads in front of disgusting IPF nazi judges. People say to me that being a powerlifter is impossible and I’m fucking retarded but I don’t care, I’m strong inside. I’m having Clarence Kennedy install juicy pecs, Brett Contreas install filthy huge glutes and smolov upgrade my work capacity. From now on I want you guys to call me “White Lights” and respect my right to lift every day and OHP needlessly. If you can’t accept me you’re a powerlifterphobe and need to check your lifting privilege. Thank you for being so understanding.

>>37655533
feels good man

>>37655535
>Clarence Kennedy install juicy pecs

>>37655535
I'll give you three, White Lights.

>>37655416
>If the taller guy packs on more muscle he still needs to move the weight over a greater range of motion which uses up the "extra" muscles.
Which is why shorter people have greater relative strength. Which is why, say, the IPF WR for BP is only 2.4xBW for the +120kg class but 3.4xBW for the -74kf class.

Anyway, that's not even the question. You asked how weight classes are height classes.
A 74kg 6'4 man is an absolute skelly. A 74kg 5'4 man has some muscle packed on him. Taller dudes simply can't compete at the same weight as shorter ones, unless the manlets are hambeasts and have no muscles on them.

>>37655529

This used to drive me crazy.

Ever since i started fasted training almost immediately after i wake up i have not had a bad day.

It's definitely to do with what you ate and how long ago it was, also what you might have been actively digesting.

>>37655637
Something something rip spine

brahs what is wrong with me? Today I was feeling great when i went to the gym. First up was heavy 3x3 squats. I smashed my first set pretty well, rpe 8ish. But then when it came time for my second set, I was anxious and afraid. This has never happened to me before. It was bad enough that I had to lower the weight. am i pussy? why did this happen? I was working a little below 400 pounds and i know that is nothing special but at the moment it felt like a lot on my back the second time

>making a shake
>Forgot to buy milk
>Only stuff left if roomies skim milk bullshit
>just add butter

Bulking life

>>37655750
i drink 1 percent, u mad?

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what's everybody training today?

>>37655750
I drink skim even though I'm bulking on 3200+ cals a day just so I can eat more food.

>>37655782
Stay dyel

>>37655796

3 sets of fapping to /plg/ rule 34 x F

>>37655796

80% bench 2x5
85% bench 2x5
80% bench 2x7
90% bench 3x2

2 plate amrap (got 30 reps)

100 bw dips in about 5 sets

ran 1.5 miles in 11 min.

>>37655796
Tomorrow I'm Jefferson deadlifting and benching
Maxing both as always

>>37655796
Rest day.
Tomorrow is Intensity, binch, diddies, and skwaats.
Looking forward to binch and diddy. Notsomuch skwaat.

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>>37655796
video games and fapping x f

>>37655796
Hanging out with normies 1xF
Wishing it was Friday so I can deadlift

>>37655865
Stop it.

You don't deadlift you do back extensions

>>37655796
Training my mind to not want to kill myself on rest day desu

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>>37655878

>>37655848
What is she reaching for?

>>37655875
Yeah, I'm working on it.

>>37655878
Go do something social. I guarantee you'll feel 100x better. Are you in school? Go join some clubs or something.

>>37655959
She's rock collecting you fucking imbecile

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>>37655834
My TM negro.

What are your ID lifts at atm?

>>37655535
>OHP
Was with you until that point desu, MENTALLY ILL FREAK.

>>37655963
>socializing

Beta

>>37655987
You can call me beta all you want, but doing things with other people is GOAT for mental health and happiness.

>>37655902
>>37655963
I go back in September. Problem is I basically work from 7 AM to 5-6 PM and I'm exhausted every day I get home so all I want to do is sit on my ass once I get home, but I don't find any off the shit I used to love doing enjoyable anymore. I just refresh /plg/ and stare at steam library now lmao.

I should probably hang out with buddies but I really do like my alone time and I get drained when around other people, its something I'll get over once I find a hobby other than lifting.

>>37656002
>needing other people to be happy and mentally stable

Beta to the bone

Listen to this
http://youtu.be/ftFQDMkkzi0

>>37656010
>I basically work from 7 AM to 5-6 PM
get used to get, this is your life soon

>>37656010
Well, when you go back definitely find some clubs and join, even if they don't sound like a ton of fun.

>staring at steam library
I used to be really bad about this. Just pick a game and start playing, especially if it's one you haven't tried before. Beats refreshing/plg/ and waiting for time to pass.

>>37656016
I never said anything about needing other people, it just helps a lot. Also, sorry that you're really lonely.

>>37656062
Get used to your mom suckin on my cock boy 8==============D

>>37656063
>t helps a lot. Also, sorry that you're really lonely.
Why would I be lonely when I have your mother suckin on my cock boy 8=============D

>>37655977
Small enough that you'd have to ask if I meant kg.

>>37656072
where do i live?
since your getting your dick sucked and are a detective

>>37656104
>where do I live

In your mothers house Kek , I hope I don't keep you awake tonight

>>37656045
aww shit, can't remember the last time I heard some hed pe
https://youtu.be/CYdz6t7xmiQ

>>37656116
>dreamer
Because you dream about big penis?

>>37656115
you can expand it to a country if your detective skills arent feeling up to scratch

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>>37656045
We posting pump up tunes?

https://www.youtube.com/watch?v=BXTJamwWIlk

>>37656062
Its just temporary until I find something else or school starts. Its a labor job so I try to set up my lifting days on days where I know I won't have to do much work. Some days I just have to drive a few hours and pick up some oil tanks we tore out and go scrap em, which takes up the better part of the work day.

>>37656063
Yeah, I've been considering picking up guitar again or teaching myself Portuguese but I always quit after like 15 minutes. I have a lot of things I want to learn but can never find the motivation to get start and my mind wanders like crazy if I actually am doing something and cannot concentrate on what I'm learning/practicing.

I think the whole mind wandering/being stuck in my head thing is what my main problem is atm. I always feel dazed and out of it.

>>37656126
>you can expand it

Like I expanded your mothers anus with me penis last night, kek

>>37656138
>Like I expanded
yes, go on

>>37654471
Paused squats, front squats, try harder

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R8b8h8 my preworkout

>>37656147
Yeah her anus was real tight and she was like "take it slow babby" and I'm all like "ah hell naw you takin all of this BIG DICK tonight"

>>37656152
>preworkout

>>37656162
that wasnt expanding on the original question
just say you dont know

this entire "movie" literally didn't have a conflict

Wat

>>37656176
panzer? I thought you were sean

>>37656172
I thought you meant expand on how I stretched yer mothers butthole

Direct arm work at the end of your workout? Yay or nay?

>>37656187
so you dont know?

"everything in my life, has turned to total shit"

lmao

https://www.youtube.com/watch?v=pKbLtm3sln8

its a str8 up funky jam tho

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>>37656183
>panzer is the only person who watches movies

Don't open this
http://sketchtoy.com/67173910

>>37656195
Dinoland

>>37656216
wheres that?
doesnt matter you were wrong

>>37656221
Ask your mom !lol!

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>>37656002
>his life isn't literally only work, lifting, and /plg/
>the extent of his irl social life isn't at the gym
>he doesn't just go on /r/ipf when he gets sad until his internet friends make him feel better

ha

>>37656226
im asking you
or do you not know that either

>>37655972
Bitch hasn't even heard of "take only photos, leave only footprints."

baka desu senpai

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>>37656234
To clarify

>>37656235
I know

>>37655796
Just wrapped up the first didlift day of Sheiko u80 [spoiler]even though I'm over 80kg[/spoiler]. Smeshed it good.

>>37656334
go on

>>37655959
Litter, because she's a conscientious hiker.

>>37655132
hey boardshorts, just wondering, how much do you weigh?

>>37656356
You're a lying weasel so even if I said your county you'd just deny it

>>37656234
Alex?
If you end up staying in Madison for the weekend sometime we can do something. It's good to have somewhat of a social life.

>>37656371
im a man of honour
i would never do that

>>37656192
Why not? Takes nothing out of you and nobody with a big bench* has noodle arms.

*if one of you fagets posts some twink putting up a huge bench, yeah, there are a few out there but they're the exception and you know it.

>>37656404
Just like that time you challenged me to a fight and didn't show up?

>>37656418
i dont know who you think i am
ill give you a clue, ill be in bed within 15 mins

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PLG MIDWEST MEET UP IN ONE MONTH GET HYPEEEEEE

>>37656429
I'll be in your
Mothers bed in an hour
Don't stay up honey

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>>37656430
>midwest

Wait, where in Iowa will this be? I might be able to make it

>>37656442
too scared to take a guess
ok see ya lad

>>37656453
Bit Norsie gonna fuck benchbetas boipucci? Kek

>>37656234
>social life
>at the gym

Nigga why would I want to talk to people at the gym. I'm there to train not to talk

>>37656453
No the actual Midwest not the corn and dirt land we allowed to join us over here in the real Midwest.

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>>37656453
ohio tBh

>>37656430
expect a snap soonish

http://i.imgur.com/1N5zgR2.png

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neehow neehow neehow neehow neehow

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>>37656514
I'm on that flow also senpai

>super qt 8/10 just implied I'm a 10 in pretty plain words

Y-you too

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>>37653587
Serious question time.

How do I program for coming off an injury in general?

Specifically I hurt my psoas, preventing me from squatting and Deadlifting over 3 plates. Old 1RM's were 496/319/512

I understand the conceptual differences between beginner, intermediate and advanced programming, but am unsure for coming back from an injury.

Should I run a beginner style program using a low estimated 1RM or just light weights in general or maybe an intermediate style with just really low weight? Or something else altogether?

Right now I'm still progressing on my bench since it didn't hinder my training but for squat and DL I'm doing high volume, low weight shit like 225x4x8 or 3x10 and occasionally some higher intensity sets of 3x3's to feel out heavier weights.

Thanks in advance!

I think I found my new favorite body type lads

I saw a girl at the gym today when I was lifting; she was probably late 20s so my age, and she looked really strong but she wasn't cut and she didn't have exaggerates features like some of the "high test" women she did have a great arse though and looked like she was amazing in bed

If only I wasn't ugly and terminally autistic I might have a shot with her haha

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bajanga bajanga bajanga bajanga bajanga

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>>37656506
nigger

mid WEST

ohio is practically the east coast you fool

also you can't make fun of corn in the midwest, thats literally all this shithole has

>>37656514
i hate her face but god damn would I love to dump a load in that bitch

also Ohio a shit, hardly the midwest

>>37656542
is it just me or do these pizzas look like absolute horrendous frozen oven pizza tier shit

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>>37656559
>stupid corn and dirt fuckers trying to talk shit about based eastern Midwest

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>>37656542
>not sending snaps
I thought we were friends :(

>>37656559
>Ohio a shit, hardly the midwest
agree with all of this

>>37656567
Stay jelly Canada fag.
I saw your shit pizza you posted the other day lol. Pretty sad looking desu.
Maybe you should like, get good taste? You're as bad as isley.
I swear if I ever see you in downtown toledo I'll fuck you up right there

>>37656559
>Ohio a shit
This is the most correct opinion I've ever seen

>>37656559
I wish I was as big of a hit with the ladies as you are

...............…………………………._¸„„„„_
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:.:.:: :"-„""***/*'ì¸'¯
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.:.:.: : : : :" : : : : \,
:.: : : : : : : : : : : : 'Ì
: : : : : : :, : : : : : :/
"-„_::::_„-*__„„~"....

>>37656606
>an AMERICAN thinks his carboard frozen dinner pizza is better than authentic Italian pizza, with more cheese than all 3 of your "pizzas" combined on it

lel

my sides your taste buds must have been destroyed from all the HOT POCKETS you ate as a child; I bet you even drive a jagSHIT lol

I need someone to make a webum of my 180 squats pls

>>37656514
>>37656559
>>37656609
Ohio is like a third world country right?
https://www.youtube.com/watch?v=ysmLA5TqbIY

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>>37656550
i seriously know that feel

an absolutely THICC grill i met in the gym long ago has been sending me almost nudes lately (now that I live 5+ horus away from her and she's single). driving me fucking nuts. Yeah, its a bit diff because she's actually engaging but the whole concept of "never going to get it", I feel.

alksfalsjkdfal;sdkfjal;sdkfj

>>37656579
nigga, come the FUCK on.

I don't even like Iowa, but you have to admit it, ohio barely counts.

Yes, the western half of south dakota doesn't count either. But the corner of SD I'm in is literally an exact replica of Iowa.

>>37656592
wew

>>37656629
dont we all

>>37656609
for sure

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>>37656592
>>37656609
You're uninvited. You're not getting melt or Dons now.
>>37656637
Please kid. I'll literally beat the shit out of you of you try to say this to my face.

>leave /plg/ months ago because tired of sman's "characters" spamming every thread
>come back for the first time in a while
>see this shit

Fuck it I'm out

OFFICIAL USA REGIONAL POWER RANKINGS

>Texas > Alaska > California > Pacific Northwest > Southwest (aliens, cowboys and casino injun lands) > New York > Southeast > mid west > corn fuckers > shitty parts of the eastern seaboard

Britain #1

>>37656664
>>37656664
I literally still see bread spots pocking out, make sure you tell whatever frozen pizza that is to not skimp out n the cheese next time, i think i still see some frozen bits on that nasty ass looking "pizza"

Can ohio get anything right? do they even know what pizza is? i literally wouldnt eat that if i was starving to death, it literally looks fucking digusting i might throw up if i have to look at that shit any longer

do us all a favour and never EVER post another one of your pathetic attemps at a "pizza" ever again

I dont think youve ever actually ate a pizza before, because what youre eating, is closer to a pizza pocket diarrhea vomit than a pizza

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>>37656664
>those toppings
>that sauce/drizzle

gross

>>37656679
>being this wrong

REAL USA POWER RANKINGS
>wisconsin
POWER GAP
>colorado
>alaska
>yellowstone states
POWER GAP
>everywhere else

>>37656711
>ohio "pizza"

kek

>>37656711
You're literally nobody not sure why you're responding to me.
It's southwest chicken so go ahead and fuck off and never respond to me again.

>>37656729
>southwest chicken

im glad we could establish it wasnt a pizza lol

>>37656729
You're literally nobody not sure why you're responding to me.
Your taste in pizza is almost as bad as your bulk gut so go ahead and fuck off and never respond to me again.

>>37656749
I thought I said don't respond to me?

>>37656759
Dude don't fucking talk to me.

Seriously.

>>37654050
>>37654081 <<< This should go without saying but only do this if you aren't a fat fuck

I think I realized why benchbabby doesnt know what a pizza is

he is too young to have experience in purchasing pizzas, hes just a little BABBY child kek

>>37656660
>an absolutely THICC grill i met in the gym long ago has been sending me almost nudes lately (now that I live 5+ horus away from her and she's single). driving me fucking nuts.

What a little cock tease

You need to tease her back by sending her a pic of your throbbing dick

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>>37656679
time the FUCK out

>texas #1

NOPE.

lets try this

Northern Idaho & western Montana > COL'RADA > Alaska > Yellowstone & the Black Hills > California > Northern Minnesota > northern Southwest > Pacific Northwest > Appalachians
POWER GAP
East coast > rest of american south west > Midwest > non-yellowstone Wyoming & eastern montana > the true american south (this includes texas)

Thanks I was hype for Midwest meet up but now that Alex and Sabre can't come it's less fun.

I only eat organic pizza with whole-grain crust because I want to avoid manufactured trans-fats (the greatest detriment to an active, healthy lifestyle there is).

>>37656783
maybe they can show you what a pizza looks like you little BABBY

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>>37656778
y-yeah

Unironically and unintentionally having chicken, broccoli, and rice for dinner lads. Should I create a bodyspace?

>>37656804
I've traveled to new jersey for REAL pizza so go get some culture you Toronto Canadian FUCK.

>>37656820
Make some general tsos sauce and pour it over it to be safe.

what's a good way to get my squat back to what it was? Basically I cut for like 3 months and neglected squats, basically only did squats once a week and didnt even go hard in the gym (did lighter weight). My squat was 365 max prior to the cut now it's 315.

Should I do a cycle of smolov jr to get it up to par?

>>37656679
>texas first

lmao texikek detected, your state is literally afghanistan with more white people.

>>37656821
>NEW JERSEY
>REAL PIZZA

HOLY FUCK WHAT THE FUCK DID MY FUCKING EYES JUST READ AHAHHAHAHAHHA

>NEW JOISY PIZZA

KEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEK


WHOOOOOOOOOOOOOOOOOOO

HAHAHAHAHAHHAHAHAHAHAHAHH


WHAT THE FUCK DID MY EYES JUST READ

MY SIDES MY SIDES

>>37656779
I've lived in Appalachia all my life and literally the only positive is how pretty the land is and the people are pretty polite. Everything else is pretty bad. Poverty and abuse everywhere.

>>37656783
I'm gonna hole you down and pierce your nose when I get there.

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>>37656821
>travelling solely to eat and stuff your face like a fat fuck

>>37656679
>>37656779
You guys both realize Alaska actually sucks, right? It's like you took Colorado and stuck it in the Arctic circle and added bigger, badder mosquitoes.

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>not stuffed crust, diarrhea drizzle and meat + mushroom toppings

FUCKING PLEBEIANS OUT

>>37656827
Good call, maybe I'll just dump in half a cup of sugar and call it even.

>>37656855
No. You're uninvited. Me, bacon, Buda, and mystery anon will enjoy this great state together without you and Alex.

>>37656830
MAX

EVERY

SESSION

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>>37656855
well shit. Drop it down the power gap.

>>37656861
I haven't ever heard that before, tbqh. My gf is from there (literally alaskan native) and she wants to go back so bad its crazy

>>37656873
THEN MAYBE YOU CAN HAVE YOUR WORLD CLASS PIZZA AT "DOMINOS" OR "PIZZA HUT" AHAHAHAHAHHAHAHAH FUCKING HELL JUST LEAVE MY SIDES HAVE BEEN SHATTERED, EATEN AND SHAT OUT AND BLASTED INTO ORBIT NOW

PLEASE IM BEGGING, FOR THE SAKE OF MY SIDES

>>37656878
FIVE BY FIVE

BACK OFF

>>37656830
Texas method is squat magic.

>>37656859
>I don't make a point of eating good food when I travel to new places
Disgusting

>>37656873
I'm still gonna be there if I can make it there through all the smog.
>>37656882
A region where people literally put mountain dew and Ale8 in their baby's bottle should probably be like almost at the bottom.

>>37656882
I thought she was black? Which is hilarious because if that's true you and I must be the only guys in the lower 48 fucking black girls from Alaska.