CBT old one is nearing death

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>>37648440
lookin thicc solid tight desu

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What about other lifts?

Also, shadows make this pic look a lil weird.

5'11 196lbs
Squat 500x2
Bench 315x5
OHP 225x5
Deadlift 515x3

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>>37648440
>>37648448
Looking good lads

5'11, 156

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>>37648440
14-18 :^)

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just snapped this now

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>>37648490
kek

live action, cunts

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>>37648490
another one

>nearing death
>139 posts

Fucken retards

>>37648490
>>37648502
>>37648534

Forgot stats: 5'7 - 185lbs

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Will I make it ?

>>37648558
we'll all make it

>>37648502
You... You have a disturbing amount of cake plates. Looking good, but why so many?

>>37648552
Fucking*

And the other one is a progress thread, not everyone likes to take the time for that.

>>37648578
>not have 7-8 cake plates on hand at all time along with a premade cake on the top left shelf just in case there's a special occasion

not everyone does this?

>>37648558
How tall?
>>37648482
>>37648472
>>37648471
>>37648448
Looking good men

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>>37648482
Holy shit it's a jew, Mods ban it quick before it lays eggs!!!

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>>37648578
There's more.....

>>37648593
kek
it's like the holocaust all over again :(

>>37648605
anon why

>>37648605
>confirmed for still living at his mom's house

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>>37648591
Dude I love cakes, even make cupcakes with my girl. But Damn, that's a collection there.
How much cake do you eat? Are you a baker?

>>37648622
those are nice cupcakes my dude, what flavor?

>>37648605
You know I would usually call the living with mom thing too. But I've seen some shit on 4chin, so you never know.

Do you cum on them?

>>37648615
mums hobby is baking

very hard to get lean around here.

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>>37648440
Got to be honest OP, this is my goal body.

Would you mind giving some insight? 405 bench is pretty impressive, do you mainly train for strength? Or really, I should ask, do you spend any time training for hypertrophy?

You're likely on an extremely advanced routine, but did you use any particular program to make most of your gains as a novice/int?

Do you have any sort of dedicated abdominal routine, since your abs are the blocky soap-bar type? Or did you build them with heavy squat/DL

Thank you in advance

Cake Baking Thread

>>37648592

6'0 chap

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>>37648640
Honestly, I don't usually reply cause it takes some time. But that pic mixed with your want has moved me.

I train a lot of hypertrophy, mixed in with heavy lifting. I'll post my chest day routine (witch includes tri and shoulders) and my advice would be to try and replicate it with lighter weights.

Inclined bench: 135lbs x15, 185lbs x15, 225x15, 325x12
Flat bench: 135lbs x15, 225x15, 315x10, 225x15, 135x15
Declined bench: 135lbs x15, 225x15, 315x12, 365x8, 225x15
Inclined dumbell Flys: 30 lbsx 15+ 15 press, 40x15+15 press, 50x15+10 press
Inclined dumbell press: 50x15, 60x15, 70x15

On to tris (don't worry,we come back to chest)

Rope tricep pull down: 95lbsx 20, 80 lbsx 25, 70x30
Super setted with,
Single arm pull downs: 20lbsx 30,25x25, 30x20

Then more tricep pull down static : 50x15x2, 95x15

Then overhead tricep press: 40lbs x35, 50x15, 60x15

Dips x 70
Tricep pushups X 60
Tricep pull up x 30

Then we moved on to shoulders

Started with shrugs: 460lbs X 50, 410x50, 360x75, 270x 100
Then side arm raises: 20lbsx 15,14,13,12...1 (120)
Front arm raises: 20lbsx15x3

Moved on to abs:

Did 500 reps of various weighted ab movements
+ 100 leg raises

Then back to chest:

Machine Flys: 280lbs x15, 250 x15, 225x15
Cable Flys: 140lbs x15, 150 x15
Flat bench: 135lbs x15, 185x15, 225x10
Inclined bench: 135lbs x15, 225x10
Declined: 135x15, 225x15, 275x8
Machine press: 240x 15, 220x 15, 200x 8

>>37648659
Yes, you will make it

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5'9 181lbs
Feeling weak compared to the beast in here.

185lbs x 2 OHP
320lbs x 1 Bench
315lbs x 8 Squat
475lbs x 1 Deadlift

>>37648640
Cont.....

Honestly it just takes a lot of time. I spend on average 2 hours in the gym, five times a week. I get a great sweat in and barely take any breaks.

As for abs..

I do maybe 500 to 600 reps two days a week. The rest I get from being low body fat from the intense lifting.

>>37648440
natty?

>>37648700
that's a pre intense routine.

>>37648700
nice troll m8

>>37648754
It is pretty intense, but I love it.
>>37648784
People tend to disbelieve what they cannot comprehend.

>>37648744
Been natty for three months now.
Before I took test to the point where I was still on the higher end of the natty scale.

So do not despair, you can achieve the same results naturally.

I got close to the same point while I was wrestling in college with low T levels.

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>>37648826
>People tend to disbelieve what they cannot comprehend.

Hold on....are you OP with that retarded shit? Your chest isn't even good. I have a better chest than you and I don't even do 99% of what you do for chest.

I literally do 5 working sets of flat bench 3 times a week on full body routine and my chest is better than yours. Lol???????????

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>>37648440
haven't posted in a while, haven't gotten any recent pics, lost about ~2kgs since this pic

>186cm
>80kgs
>cutting

how do?

>>37648849
Lol you think that chest looks good? Op's chest is decent, but Damn yours looks like shit in comparison. I think this is a case of jealousy. I also doubt you can lift anywhere near as much as him.

>>37648880
didn't realise how aids this picture quality was on anything but my phone, apologies.

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>>37648849
Wow talk about little man syndrome, why are you so angry? Is it because you are significantly weaker than I am? You don't look too be very strong. 10/10 I could out lift you with any exercise.

>>37648915
Do you play any sports?

>>37648887
No worries, you have only been judged

>>37648639
Damn I was hoping for >>37648633

>>37648471
Lol didn't you say you were 5'10" a few days ago? Dat dere late growth spurt huh?

>>37648924
I wrestled in college and internationally as well. I have boxed for about four years now on and off and have played around with muay thai and jiujutsu.

But now I just lift a lot to stay in shape.

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>>37648915
You can't be serious with that routine.

Your chest isn't shit, but it's definitely not better.

>>37648845
>took test
>been natty for 3 months now

It's called off cycle.

>>37648700
Wtf is this volume, its too much for a natty lifter man wtf.
If you do this in a single workout its too fucking much volume.

>>37648956
Did you seriously just make that? My god, you are lame.

Besides the argument going on about aesthetics ( which is subjective), I lift for strength, and the looks come second.

Regardless of what you think about my looks, I am quite strong.

I don't really know if I want to start a pissing battle with someone who has not been nearly as active as I have throughout my life.

>>37648849
Haha this guy is talking shit? You can't be serious. Loo at those narrow shoulders, this has to be bait. Don't listen to this idiot OP, he looks like he might be pushing 5'5"

>>37648956
When will they learn? OP is obviously in much better shape.

>>37649003
>>37649033
>>37649050

Look at the chests.

Look at the difference in routine.

Please tell me you're all just 1 guy same-fagging OP.

>>37649088
And dont forget that op is on roids.

>>37649094
This.

>roids
>9 million sets for chest
>still has no chest

other guy
>natty
>few sets of bench few times a week
>actually has a fuller chest LOL

>>37648956
>>37648999
>>37649003
>>37649033
>>37649088
>>37649094

Literally you are all idiots who are in pretty good shape.

Why are you arguing about this? Fucking idiots, go back to your scoops.

>>37649088
>>37649122

Lol seriously, op has a better chest. The other guy looks pasty and skinny.

What are his stats? Very curious.

>>37649139
We are trying to help a guy from getting memed by a roid head does one of the retarded splits ever made in the fucking universe.
The split he gave is ONLY for roiders,anyone else would just waste their time and effort.

>>37648849
You literally have no chest

>>37648440
Goal body, holy fucking shit it's literally perfect. Routine?

>>37649156
Dude you don't even come close to understanding how the human body works. I sometimes hate that I chose 4chan as my fitness board because there are so many weaboos on here who have never worked hard.

I have very low T levels. I used a very little amount of testosterone for a while (it only put me at the higher end of natty levels) and could achieve the same results naturally.

I competed on the world stage with low testosterone. How many of you can claim the same? Not many I presume.

Now I have to say, who knows if my chest really looks better or not, I personally think it does, and a few others it seems. But I do know I am at least twice as strong as you, and would tear you apart in a fight.

>>37649156
I think OP looks better but that split would never be useful for anyone but a roid head.

>>37649165
Have you missed the previous shitlord battle?

Scroll up.

tl;dr
OP is a badass lifter and weaboos can't handle the intensity and sperg out.

>>37649184
Υοur chest is better than the dude whining, your routine is meme-tier shit, get over it.

>>37649206
As long as my chest wins... I guess...

Honestly I get pretty beat up from that routine. Leg day and back day are just as brutal.

Can a mod tell us how many times OP has same-fagged?

63 replies, 19 posters.

OP confirmed for same-fagging.

>500 sets for chest
>Shit chest
>bout 50 posts saying how good his chest is, when it clearly isn't, especially for all that volume he does

really getting tired of this shit

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Imagine if 5x5 natty bro (pale guy) actually added volume to his chest routine.

Imagine if OP actually did a good routine.

mfw my /fit/ bros are wasting their natural talents.

mfw we don't all get along and help each other with routines

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>tfw your legs are ridiculously small and your chest doesn't want to grow either
I just started deadlifting in hopes of fixing my legs, wish me luck bros

>>37649198
>>37649184
>using weeaboos in both post
>19 posters
Yeah fuck off OP

>>37649239

ayy lmao

you're beautiful but very alien

>>37649217
someone is salty

>>37649243
thanks?

>>37649184
Your chest looks good,I dont deny that and your body is really good too.
But your split is for roiders,and you are roiding dont come at me with 'but mn i had low tst lvlsss .s.s' no you fucking dont,you know why ? Because that split os only available for roiders,to be honest I didnt see any chest workout that has more volume than your workout.
And your fighting skills does have nothing to do about our conservation,roids are fucking with your head.
>>37649185
Yes he looks good,I dont deny but he is roiding and giving natty newbies advice,he will just waste some summerfags time that tries to get in shape.

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like comment subscribe

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Just started on my journey, so I'm posting this so all of you can look back and think about all dem gains you made.

>>37648471
dat neck... nice brah

>>37649258
Hey I get what you mean, but this could be achieved naturally. I know it can be.

And my fighting experience does have nothing to do with it, you are right, I was just peacocking a bit.

And I have been off of Test for about three months now, and again, I was on enough test to still be withing the ranges found naturally in males (though on the high end). And working out has gotten much much harder, but it is still possible.

I think that there are lots of people on here who got in shape in many different ways. But my routine is definitely viable.

I'll refer to my days when I was training on an Olympic wrestling team (yes I got pretty far, still didn't make it tho). I knew wrestlers who could do much more than that, and still train two more times that day. And I was pushing out the same and I was only in the 85 kilo weight class.

I am way more experienced than most in here, I know what I am talking about. And a beginner would have a hard time, sure, but with dedication it is possible.

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6'4
225
Bench 175x5
Squat 315x5
Dl 405x5
Cleans 205 power x8 /145 hanging x5
Ohp 135x5

>>37649291
Brother,I think you are trying to do good for newbs,but let me say something your split has way more volume than a natty can handle,man even PHAT fucks natural lifters shit up.
In the best scenario your workout is going to waste their time,worst scenario is going to injure and hurt them so bad.

>>37649239
You look strange as hell man
No core and even less legs, do you do any exercises that involve bending at the knee whatsoever?

>>37648622
cuck coloured cupcakes

pls

>>37649239
How do i achieve alien mode guys?

Give me your routine.

>>37649315
squats and rows. Just started deadlifting and I really hope it helps fix my legs and core
>>37649339
I was doing my own version of ppl for a while but I just recently switched to David Laids version since I got stuck. Plus he is my idol and goal body so I thought why not switch to his program.
https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0

>>37649239
would a tan make me less alien mode?

>>37649239
Damn, my friend, you need to perma bulk. You have a great figure but you need to fill it more. work your lats and abs and eat.

Then come back to earth

>>37649611
lookin beautiful isley.

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10 Weeks lifting now.

55kgx5 OHP
140kgx5 Diddly
100kgx5 Squat
80kgx3 Binch

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>>37649631
forgot stats

100kg 6'7

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Wanting to leave otter phase behind soon
6'1 or 1.86m, 73kg

>>37649645
really ugly belly button

>>37649239
You have great genetics for an aestetic body. You just need to add sine mass.

>>37648932
I was in that thread, he did say 5'10
>when will they learn

>>37649281
you look like shit
thanks mate

>>37648700
When you're done with this warming-up, when do you actually start lifting?

>>37649298
How come your bench is so low brah? your squat is nearly doubling it.

>>37649239
You'd look like those dudes from Prometheus if you roided

>>37649278
Holy fuck man we look so much alike even down to the moles and the shape of the thumb this is legitimately uncanny and I was kinda scared to click the pic

>>37649239
>I just started deadlifting

Υοu're the dude that was vomiting every time he tried to dl, or that was someone else?
Your body looks like it has huge potential.

>>37648716
nice pec genetics

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>>37648440
goal body here, only calves look a little small, rest is A+

mirin hard anon

pic me

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>>37649239
eat anon, youre doing good, 3500kcal a day at least
GODSPEED

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>6'2, 85kg, 20y/o
Can I get bf% estimate and mode pls?
And how do I into arms?

>>37649239
adding to the fire.

you have excellent muscle insertions.

you just need some ( a lot of) mass.

good luck

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Where do I go from here /fit/
Recovering fatty here, cut from 225 down to 185. Havnt measured my bf%
should I continue this agonizing cut or do I start bulking?

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5"7. Starting cut. Weight : 180. Bench : 210

I would begin cutting soon if I were you anon but you definitely have potential murine the bulk

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>>37648440
>>37648471
>>37650619
>>37650874

>>37649766
lol wat, post your pic I wanna see this for myself

>>37649611
Cutttt

>>37650830
KeepKuttting

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>>37650965
:3

here, one from today, I havent made a good pic in a while since I forgot to do it when the sun is shining into my dark abyss

>>37651588
hitler dubs, based

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6ft
77kg

7 months lifting

>>37651608
Not bad , add abbs

>>37649516
>>37649667
>>37649667
>>37649750
>>37650629
>>37650646
I'm gonna eat more than ever now, I was trying to stick with 300 calories above maintenance but fuck it. I'm gonna make you guys proud.
>>37650030
>Υοu're the dude that was vomiting every time he tried to dl
yeah that's me, I think it might have been from skipping breakfast and having to lift at 9am. I felt perfectly fine yesterday evening so I think I'm good to go.

>>37651668
dude, 300 above tdee from basically skelly takes years. You wanna get at least 1000kcal surplus IMO especially in the early phase because your body builds muscle that much faster in the first few weeks of lifting

>>37650632
sexy, I dont know if its the angle but your delts could need more work OHP PRs anon

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5'8" 167 lbs.

>>37651628
thx, gonna bulk til 83-85kg then cut before summer in december (ausfag)

>>37651787
>5'8
>Doorknob at bellybutton
Someone do autism math and find out how tall this manlet really is.

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>>37651787
hair cut anon, you'd look great with short hair, be glad that your abs are still showing at that bf%
get your lifts and your protein up

>>37651760
I fell for the leanbulk meme :(
Right now I just never seem to be hungry and some days I just forget to eat.
If I manage to get fat in the future, will I gain a real appatite and have a hard time cutting or will I still have no problem cutting when the time comes?

>>37648440
damn dude... I've never understood how come you people still lurk 4chan if you're looking this good

you shouldn't even be on the pc

>>37651861
kek

>>37651875
I bulked like a madman in the beginning, at least 4000kcal almost daily, gained like 25 lbs in 3 months, and I can assure you, it doesnt speed up your metabolism or increases your appetite, I would love to cut but Im not heavy enough

>>37651885
>he lifts for girls

>>37651900
didn't say anything about girls
there's a whole world out there filled with opportunities for a bod like that

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>>37651861
Don't care enough to be exact or make it look nice but each red line is ~1.5 feet so he is right around 5'6" to 5'9"

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>>37649239

Everyone's giving you shit for having an off shaped body, fuck those guys; they're not even accounting for the lack of gravity on Mars.

Fucking assholes really.

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Rate?
5'9, 160lbs. Haven't trained in 2 weeks because travel

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>>37651974

>>37651974
my nig

>>37651974
Nice this is like my goal body

>>37651935
Underbaited post

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5'5 130lbs manlet mustard race

>>37651974
lol, even chest hair is curly for nigs? Thats goofy as fuck

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6'0
175

No it's not a diaper, yes I'm natty :^)

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6'4, 91kg

T. exfattylooseskin

>>37654096
not too big, but otherwise pretty asthetic bro

>>37653246
Very nice

>>37654122
God potential

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>>37654122
6'4" ~84kg

Former fatty as well.

>>37648716
LITERALLY Heracles mode almost

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How am I doing?

1,75 m/73kg

>>37654459
>abs 404

>>37654122
stats?

>>37654429
t-thanks
>>37654449
Mirin cut lift heavy to fill out
>>37654497
4.5 dead 2.5 squat 105kg bench 1.5 OHP

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Bulk cut or kms

>>37654517
>2.5 squat 105kg bench 1.5 OHP
what the fug

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>eat 1000 calories below maintenance
>lift 6 days a week
>cardio 5 days a week
>gain 3lbs
>justkillmenow.jpg

I'll never be shredded by the end of summer

>>37650874
In case you come back. Could you post all of your lifts?

>>37654772
Something tells me you are lying.

>>37654796
lol

>>37648700
>2016
>not doing at least 600 reps per muscle group each workout
are you even trying?

>>37654796
>Something tells me you are lying

Nah m8, I don't know what the cut is going on with my cut. It was going well until a couple of weeks ago when I suddenly stalled and then I went up from 197lbs to 200lbs when I weighed myself today.

>>37654885
Could be water, could be weird metabolism for 1-2 weeks. Keep cutting and if you don't get your weight down you will need to increase your caloric output.

>>37654885
maybe you should lower you calories even more

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How am I doing? 5.5 months in

>>37654946
Nice hair and legs

>>37654772
you got abs, thats good enough, no need to cut when you have abs anyway, you'll look better when youre mad swole

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>>37654250
Thanks mate

>>37649703
When i started lifting i was skeletal up top and my legs were big, in four years my squat has gone up by over 100 lvs while my bench only 40. I think its because im lanky. Reach is like 80

>>37654685
Its true but its working now lettuce sea

>>37649611
hey, i have that ugly fucking light fixture too. scale of 1-10, how much would you rather have a fan there?

>>37653796
thats because when they wuz still kings they flew too close to the sun and fried their wings and their skin got black and their hair got curled my man

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5'10" ~150lbs
Been doing calisthenics for about 5 months now, moving to NYC sometime in August, gonna sign up for a gym there.

Kind of bulking right now. Sticky's telling me I should be eating 3000cal daily, so I'm working on getting up to that by just forcing myself to eat more now (had stomach issues that stopped me from lifting for a few years). How the fuck do I eat more if I keep getting so full? Is it something I'll just get better at doing as I keep up with it little by little?

>>37648716
senpai what the fuck are you on about, you look great. Those are solid numbers. How long you been lifting?

>>37655879
nothing but a peanut

>>37655906
read the filename please constructive criticism only this space doesn't feel very safe

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>>37655879
>bulking while doing calisthenics

For literally what purpose? You're never going to get size doing body weight.

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Progress up to today.

>>37655978
It's more that I'm prepping for a proper bulk. When I move in about a month I'll be signing up for a gym, and I'm thinking of either doing PHUL or some variation of TM. That's when I'm going to really try and pack it on.

Right now I'm just trying to acclimate my body to eating more food, maybe put on a little bit of weight. Like I said, I had somewhat serious stomach problems. I lost a lot of weight and stopped lifting. Now I'm planning to get back into it.

>>37648716

i am you/you are me haha same lifts and pretty similar body too

>>37648472
What are your lifts?

>>37651760
Is this broscience?

>>37654096
Lifts?

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Fatty coming down from 115kgs. Currently at 96.5kg.
6'3
Bench: 80
Squat: 100
Dead: 130
OHP: 45

Feeling so weak, lifts are starting to drop, almost didn't finish my bench yesterday

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Guess how many months

>>37655403
>no ass

>>37655998
sexy, but pls gain weight

>>37648932
>>37649669
Tomorrow he will be 6'0"

>>37649239

incredible genetics

>>37648440
post routine when you were wrestling

>>37648440
>405 Bench
I have maybe seen 3-5 on /fit/ get to this point, and I've been on /fit/ for over 3 years
You're making it

>>37656772
SOON I'L BE 60 FEET TALL!

>>37656625
4-5

>>37656625
2

>>37649281
Keep with it my dude.. see you in 3 years

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Mr pull your girl coming through.
>>37648716
Yours most easily

>>37655998
Are you that guy from fraud who does gay porn

>>37656686
Are you the same guy as, guess how many months?

>>37656686
I forgot stats? And lifts?

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>>37656977
You need to go back, Marcos.

>>37656996
>>37657006
what? no lol
215 bench, 315 squat, 385 dl, 140 ohp. 5'8 160

>>37656980
Shit man I'm nowhere near fraud-level, and I haven't done a homosex yet ever

>>37656980
That's bimbo.

>>37649239

eat a lot and lift really fucking heavy and please be consistant never give up anon you literally were given a gift from the gods. You werent meant for this shit my dude

>>37657102
were*

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>>37656336
200 bench
190 front squat
295 deadlift
For 1 rep

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6'3 215 lbs .. Trying to cut rn. Please be easy on me

>>37657117

natty? or just pumped in this pic? otherwise looking good

>>37656797
natty?

>>37657127
You're just a proper cut away from looking aesthetic, good job desu.

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>>37656526
240 bench
Snap city rn so no squat, dead, or ohp

I do seated Dumbell press 65s 3x8

>>37651861
rofl u fucking monkey retard....

im 6'2 and my doorknob is a few cm above my bellybutton

>>37648471
>OHP 225x5
Damn this just blows my mind, mirin hard.

>>37649437
Yes. You should go to a tanning place. It's pretty cheap if you find the right place and the aesthetic gains are massive.

>>37648440
https://www.youtube.com/watch?v=JuLEPlOIAc4
nice, you are as strong as a 16 years old kid

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Im officially homegym master race so hopefully my next bulk I can get bigger.

>>37649645
Damn man your belly button looks like a virgins anus. Great body though

>>37657205
Show your junk

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>>37648440
mirin hard

>>37648448
lookin bretty thick. Nice job

>>37648471
strong neck and traps, def not natty tho

>>37648472
please eat anon

>>37648482
nice progress

>>37648490
fat as fuck, cut and youd look good

>>37648558
mirin progress, keep it up

>>37648716
mirin greek statue mode

>>37648849
strong lighting

>>37648880
please eat

>>37648915
incredible physique , well done anon

>>37649239
unearthly genetics

>>37649278
start lifting

>>37649281
good luck on your journey brother, eat big lift heavy

>>37649298
shitty pic, clean your fucking mirror you mongloid

>>37649611
lookin like shit isley, wish you would cut. Used to look amazing

>>37649631
gayest pose in this thread, congrats

>>37649642
you have a good frame, but need to start actually lifting

>>37649645
looking good, need to bulk now

>>37650619
solid chest and shoulders, mirin overall

>>37650632
cut your hair you hippy

>>37650830
shit

>>37650874
fat

>>37651608
decent, needs more chest

>>37651787
what the fuck is wrong with you hippies

>>37651974
bbc genetics, looking okay

>>37653246
good ottermode, mirin

>>37654096
needs a tan, mirin though

>>37654122
mirin hard anon, congrats on your transformation

>>37654449
you look like a casual lifter. Not impressed

>>37654459
not good. Try harder

>>37654618
nice job, cut a little and youd look good

>>37654772
strong lighting/10

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>>37657325
Take a new pic, maki.

>>37657189

thanks man, we might actually make it

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>>37657346
s shut up :p
That was pre boot camp also...are you always creeping in the general?

Little perv.

It still gets me laid so i love the picture l...

>>37648571
:,)

>>37657147
Thanks senpai. Natty, right after hitting chest

>>37651787
>>37651870
Seconding the haircut. Long hair just looks ratty as fuck, most grills aren't going to dig it

>>37656787
>>37657102
>>37657330
I'm not gonna let these genetics go to waste but its gonna take a while to get anywhere if I keep eating as little as I currently do.
>>37657300
All I hear is about how bad tanning is for you and how it will make you look older faster.
Is it all just a big meme?
Also, will my skin get all leathery if I tan?

>>37657476
>Is it all just a big meme?
No.

>Also, will my skin get all leathery if I tan?
Not right now, but in a few years.

Just get moderate amount of sun, while wearing SPF, each day and eventually you'll get a slight tan, no need to expose your skin to shitty tanning beds.

>>37657490

nice tits, kik? id love to get up in that pussy babe

>>37657490
London?

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Was 125lbs over a year ago. Now I'm 143lbs.

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wish me luck, /fit/

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>>37657543
>pussy

>>37657531
If I get a moderate tan how fast will it fade if I never go outside?

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>>37657330
It never ceases to amaze me that there are still people so autistic to make posts like this.

>>37657476
>>37657531
>Just get moderate amount of sun, while wearing SPF

This is bullshit. Women associate tan/fit men with something they want to fuck. If you're pasty as fuck its going to be significantly harder to convince them to fuck you. You can either get a badass tan (without overdoing it....) or stay pasty.

I cannot recommend tanning enough. I was a pasty fuck my entire life and since I discovered what it was like to be tan, there's no way I can ever go back. I'm not even huge and I get eye fucked somewhat often by girls my age. I have about the same body as you.

>>37657579
You don't need luck. YOU CAN DO IT!

>>37657583
It will fade somewhat fast. You should aim to be doing things outside anyway.

>>37657579
>razor

Don't do it, senpai.

>>37657583
1.5 months tops, if you keep your skin moisturized and don't scrub when you shower.

>>37657597
>getting skin cancer to fuck tinder sloots

stay pleb

>>37657009
How the fuck you kniw my name

>>37657330

fuck off

>>37657627
I'd rather enjoy my life and take the small risk of developing skin cancer and be tan than be pasty and miserable...

BTW @pasty guy, you arent going to get skin cancer by using tanning booths for one summer. Try it and see what you think about it. (Use the stand up beds)

>>37657613
>razor

dw i just shaved my greasy disgusting neckbeard

>tfw new job doesn't matter how you look

>>37657579
thnx anon

>>37649239

Bulk up nigga reach natty limits and hop on the tren train, c u in 2 years jacked asf

>>37648471
brah maybe you should try injecting test prop directly into your calves

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>>37657597
>>37657649
I think a tan would be great but at the same time its like, a few of my idols are also pale and make me feel like I might be able to get a good physique while still being pale.
David Laid, Prometheus, OCB are the first ones that come to mind.
>>37657655
I think I'll be pretty content with my natty limits when I reach them.
I don't see myself hoping on the tren train anytime in the future but I'm really curious as to what I'd look like if I did.

>>37657769
The whole point is this guy would be even more attractive with a nice tan. I guess it's not for everyone

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>>37649239
>>37657769
>David Laid
if you play your cards right you can probably get a very similar body to his while staying natty if you stay consistent with lifting and eating enough
keep going anon you can do it

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just the back

been lifting for abt 3 months, was doing calisthenics beforehand

mostly just pull ups

>>37657750
THEON GREYJOY???!!!!! IS THAT YOU?

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>>37648440
6'1 160lbs about 6 months in
Against my better judgment I'm doing a cut for 5 weeks in preparation for a con

Post bodies as well as main board besides /fit/

>>37656797
Holy fuck this is ideal mode.

>>37657330
Holy fuck why do these posts exists. Thenks 4 ur opinion anonion! : ^ )

>>37657551
L
O
N
D
O
N

>inb4 newfag

>>37658393
...reek, my name is reek

>>37654946
You're going to be inspirational oneday

>>37657769
You're not prometheus? Damn bra I thought you were him

>>37655403
Your lower half screams twink do some deads faggots

>>37656596
Its a good start. Keep pushing harder and lift for 3-4 years you'll be inspirational

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5'8", 150 Lbs

About 1 year of lifting once a week (full body), running, and BJJ/Muay Thai.

Thoughts, brehs?

>>37658196
Aesthetic and agile physique breh mirin

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6'0
170

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Two years lifting now

>>37649239
SQUATS EVERY FUCKING DAY
DO IT!

>>37657942
That's the goal right there, I'm gonna do my absolute best to get there
>>37658748
I can't tell if you are making fun of me or if you are insulting prometheus.
Thanks? I think
>>37659981
I don't think my frail little legs could handle that, its already hard enough to squat the day after deadlifting.
fuck that

>>37658759
Thanks man. I know it's not much, but that shit really means a lot to me.

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6'0
155lbs

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>>37660549
Gonna go ahead and repost like a shit because I'm not sure which CBT is actually in use.

6'4 around 180 I think and shit lifts pretty much across the board after some injuries and imbalances. Working on recovery though, feels good to feel good again finally.

>>37661163
Keep going man youve got potential

>>37656596

i was benching less than you when i started two months ago and now im benching 50 lbs more

you will be amazed by your progress

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5'10 155 lbs
Should I just give up?

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5'2 turbo manlet been lifting for a year now, been hitting the gym hard. BEAST MODE

>>37648716
Train abs more desu

>>37661801
ZYZZ tier facial aesthetics

>>37659888
>twink
>mac
>apple
eat more and bulk

6 month cut in progress
https://www.instagram.com/p/BG93HwdtcvY/?taken-by=dej_1008

>>37661783
No, Homer. You're gonna make it. Arms lookin good breh

>>37661911
Implying I'm gonna visit your instagram, cunt

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19 yrs old
185 cm tall
73kg/160lbs bodyweight
130kg/290lbs bench
170kg/375lbs squat
200kg/440lbs dead

I feel like i got no1 to compare myself to. Nor anyone to give me some valid critique. Feel free to judge, i just want to know how Im doing really.

>>37662024
Almost 2x bodyweight bench, that's awesome man! Definitely mirin

>>37648448
Start lifting

>>37661801
and what exactly were you lifting?
decorations for your jolly "dads" raindeer sledge?

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taken this AM
5'10"
175lbs
~1100lb total
natty
no calorie counting just heavy compounds

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>>37662965
Do more chinups

>>37662024
mirin hard breh, how many years lifting?

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5 10- 185

>>37648440
Sweet Jesus mirin hard.

>>37648605
>where are the cakes?
>is there any cakes?
>could it be...
>mfw

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>>37648622
if you love cake why do you put toothpast on these fuckers

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>>37657154
>mfw when anon asks if someone is natty that is clearly on gear

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>>37664715

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>>37648440
6'0
208lbs this morning

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>>37665102
And my legs, though I'm sure this'll come up tilted.

>>37663122
You're cute, your chest looks kinda weak.

>>37657750
Cut off your dick and balls and become Reek

>>37651981
Beat me to it.

>>37657205
Dw senpai I got you
https://www.teepublic.com/t-shirt/534396-snapcity

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I think my nips look good

>>37655978
>You're never going to get size doing body weight.
I added almost 10kg (and leaned out) using bodyweight, starting underweight - and I've hardly even started using progressions.

>>37655879
>How the fuck do I eat more if I keep getting so full?
- Work on caloric density (olive oil is useful for that, and nuts - peanuts, cashews)
- Splitting your eating up into six times a day instead of the usual three might help if you haven't already
- Supposedly calories ingested in liquid form are "not accounted for" meaning you still eat as much solid food as you would have otherwise

>>37662080
Thanks breh, appreciate the mire <3

>>37663086
Thanks breh, started lifting (curling) when I was 16 but i had no idea what i was doing really and i didnt get much results at all. Pretty much 1,5/2 years of serious lifting now.

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Bulked a little too hard from skelly. 5'9 200lbs. Have pectus pretty bad too.

>>37654946
Pretty similar build to myself, we'll look gr8 m8 after a year or two. Height/weight?

Work on chest/core/obliques

>>37662024
Literal fight club physique

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Natty liftan 5'10 160 lbs

>>37669513
>natty
Yeah right whats your cycle mang

>>37669513
>natty
>hiding that high test erection

cmon bro

>>37665102
Mirin

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>>37649239

>>37648849
You dont have a better chest than OP

>>37665113
Goddamn breh

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Only shirtless pic at the moment is of the mrsa I picked up. 6 months in from fat as fuck recovering heroin addict.

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>>37672356
And my arms at the moment