Archived threads in /fit/ - Fitness - 6831. page

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Have you shamed the fatty of the gym today, /fit/?

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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

Doping news
http://www.iwf.net/category/anti-doping-news/
http://www.allthingsgym.com/retests-olympic-doping-samples/

>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

>Blogs with useful info on training, programming, and technique
http://chinfl.blogspot.com.br/
http://yashathoughts.com/

>Programs
Novice program: http://imgur.com/pCKsrOM
4-weeks novice program: http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
Takano Intermediate programs: https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing


>Commisar's notes on Bulgarian training
http://pastebin.com/u0jiY8sM

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Check out my low carb pizza /fit/
The crust is made of tuna and eggs
Tasty as fuck

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How many years of fucking around wasting time on 5/day bro-splits and assorted 6/day PPL routines did you do, before finally trying a 3/day Full Body routine and realized finally what everyone was talking about?


>mfw training only 3 days a week now
>mfw biggest, leanest, and strongest ive ever been
>mfw best ive ever felt outside the gym
>mfw never tired anymore
>mfw always well rested for every session and feel good going into every session
>mfw removed a TON of redundant exercises that literally were just holding my progress back
>mfw hitting every body-part 3 times a week
>mfw still seeing everyone saying full body is only for noobs
>mfw full body is literally the best routine ive ever fucking done
>mfw people reading this are going to try their best to disregard my personal experiences and dig their head into the sand and stick with the old meme that full body is only for noobs
>mfw seeing tons of people like me unsuccessfully stick to bro-splits and PPL routines banging their heads against the wall year round for shitty gains
>mfw they refuse to believe that 1 exercise alone, like a flat barbell bench, done 3 times a week, can build a amazing fucking chest
>mfw they still insist on doing a million different exercises for chest
>mfw this goes for every other body-part they train
>mfw natties training like guys on steroids (protip: it doesn't matter how they train when their on grams of gear LOL)
>mfw life overall has improved due to the fact I'm only in the gym 3 days a week now and have more free time for other things in life

Oh my lord, cannot believe I didn't try a full body for all these years of banging my head against the wall.

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ISLEY BTFO
http://youtu.be/h1rqUs5YlKE

http://youtu.be/h1rqUs5YlKE

http://youtu.be/h1rqUs5YlKE

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>Kryptonite threat
>Beverage edition

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ITT:
Post region and find a gym bro

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Ask a guy who has been eating less than 800 calories a day for over 6 months while maintaining an extreme level of cardio each day (20 miles of cycling, walk 10 miles, run 5 miles x each day) and eats nothing but beans, rice, chicken, fruit, veggies and oatmeal but still looks like a fucking shit.

>do you even lift faggot
I do body weight exercises because I was cutting b4 getting size.. but I can't fucking cut despite eating healthier than anybody and everybody in fucking existence.

I just want a V-Taper waist and abs for Hollywood :/

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>how long have you been on /fit/
>how much can you full rom barbell bench for 5
>how much do you make a year
>how old are you
>how many times and partners have you had sex in your life
>year, make and model of your car
>lowest point in your life; did lifting get you out of it

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Enjoy your bloated useless muscles, it just means there fore surface area of you to be cucked by a real man.


> Inb4 "muh gunz"
> Inb4 "fighting is for losers real men run"

lol

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Is it worth roiding if you're under 25? I'm 18 and been lifting since my mid teens, got myself a good body and everything, but I want to go further. Arnold said he roided since his teens and he seems fine.

Plus, roids will probably help me fix my massive faggot babyface if I combine it with HGH. I got a fatty face.

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>Simple question

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Is it cheap as fuck easy protein. Or is it an estrogen supplement?

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Can calisthenics and dumbbells alone help build muscle?

I never lift by the way, used to do bench press, deadlift and squats a few years ago but haven't done shit since.

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/plg/ powerlifting general