What's this guy's address?
I think I'll have a spare week and some spare money to travel across the ocean in a few years, so I'd like to break his kneecaps and force feed him bacon.
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"Years" dumbass
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>>37689827
1600 Pennsylvania Avenue
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>trying to be edgy
>too scared to threaten his life
wew lad
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How do I become bearmode? I don't really have a gym near me, but I'm trying to plank sunday-thursday nights. I generally make it to around 2 minutes- 2:20.
What exercises should I do and what should I eat?
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>>37689348
READ
THE
FUCKING
STICKY
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>>37689355
nothing relevant to what I need
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>>37689388
EVERYTHING YOU NEED IS IN THE FUCKING STICKY YOU SKINNY FAT FAGGOT
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>7/10 qt has the hots for me
>Talk to her and find out she has two kids
Will I be a cuck if I go out with her? Her kids are both black btw.
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>>37689294
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Just peenetrate her and move on
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>>37689294
Who is this?
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Can we make a list of sports that hit muscle groups extremely well? For people who don't like lfiting, but love sports.
I'll start:
>Biceps - Ring gymnastics
>Glutes and legs - speed skating or soccer
>Posture - Ballet or ballroom dances
>Abs - Boxing
>Back - Swimming
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Gymnastics for everything. Really.
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Grip - Nordic walking
Read somewhere that nordic walkers beat everyone at grip strength, including weightlifters and climbers, wrestlers, etc.
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dont soccer players/boxer/swimmer/gymnists do weight lifting because their sport doesnt actually train the muscles you mentioned.
christiano ronaldo is also actually doing weight lifting like squats and shit. heck he even does fuckign bodybuilder poses from time to time so there is that...
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Let me tell a story about how Belgium is fucked up /fit/.
What you can see on the pic is the result of my last bloodtest, i asked my doctor to do one because i thought my testosterone level were way too low.
As you can see, it's not, but yet, i'm 22 years old, with no beard, cant build muscle (skinny fat) and after training for some times i still dont have any strenght. (genetics right?)
So, despite having normal test lvl, i keep asking my doctor to give me something to help me, after some talking, he ask to do arm wrestling with me, with the only condition being using every bit of strenght i had.
He destroyed me of course, and so he accepted to give me sustanon 250mg, one time a month.
I told him sustanon needed to be injected atleast every 3 days, heres the answer word by word: "Shut the fuck up those guy doing this are fucking crazy stay careful with your health"
So today, i got sustanon 250 injected into my ass, it's gonna do fucking nothing, but i accepted because i'm depressed and too lazy to argue.
The end.
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>>37688965
Considering your Minister of Health looks like this, I'm not at all surprised.
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>>37688965
Since when have you been lifting and dieting?
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Hey /fit/
So I am really thin but have kind of a lot of fat on my pecks compared to the rest of my body. I am looking for ways to reduce my man titties without building a ton of muscle, just losing some of the fat.
I am 6'1" and ~148 lbs by the way. I have abs but tiny man tits lol
The pic isnt me but its kind of close. I am just a lot thinner around my stomach and not lopsided pecks like that guy.
Thanks all
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>>37688837
Just lift there is no way you build a ton of muscle accidentally. Dumbbell bench and flies and cable flies
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>>37688873
low weight high reps or vice versa? or does it really matter?
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read the sticky you stupid summerfag fuck
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>be 165lb, 5'8 exfat permacutting on 1500kcal
>backsquat-165, DL- 275, flat bench- 135, OHP- 70lbs
>switch to SL and bulk at +300 calories for two months
>now 180lb with 255, 295, 145 (working on it), and 120.
>still having linear progression
I feel fat. I don't like this feel. Do I keep on bulking for a bit longer to make cutting worthwhile? First time bulking.
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CHOO CHOO MOTHERFUCKER
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>>37688554
choo choo motherfucker
>>
>If you can't see abs
>you're fat
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Sup /fit/
How do black people get so big by working out using the jungle gym at the park? What exercises do they do?
>please try to keep racism down to a minimum /pol/
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>Progressive overload
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Genetics
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>>37688360
Years of forced evolution through human influenced selective breeding natural selection
They are built to be better physiologically in their DNA
They adapt quicker and better to physical stress such as exercise and work and are more efficient than other races
They should thank white people instead they ask for reparations
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Here, have some carrot cake, anon!
... You're not on that diet still are you?
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>>37688036
No, i'm not. Thank you!
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It's not a diet, it's a lifestyle mom!
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>>37688036
g-get that away from me
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I need help finding a diet and workout pan to tone belly. both images were ripped from google but its close to what i have and what i want. does anyone know anything about belly toning?
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Basically lower your body fat percentage with calorie deficit and cardio. You barely have to work out to get what you want on the right.
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Repeat after me you dumb hoe:
SPOT REDUCTION IS A MYTH
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Sup /fit/ I just recently took up cycling and get in at least 15 miles every day with many hills do i still need to/should i still work my legs?
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>>37687929
15 miles is nothing, you can still do legs in the gym on the same day if that's all you'll be doing. You should be biking for cardio anyway not to build your legs.
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>>37687957
Its usually more than 15 miles and im just wondering if i should bother i certainly have the energy for it at the end of the day
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>>37687929
Iam biking 20km after my leg days(push/pull routine) as some form of light cardio.
To answer your question, you need to hit legs but do leg workouts before your biking or on seperate day.
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>tfw you will never explore the world, go on heroic and dangerous quests, surviving only through your physical prowess and wit.
>tfw, no matter how much you deny it, being fit means absolutely nothing anymore. That the only reason you and anyone else gets fit for is to impress people you hate.
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I do travel though
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Getting fit for the coming race war mate.
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>>37687726
Go to Africa or some third world shit hole and fight for freedom or something
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What id /fit/'s life philosophy?
In order to live healthily and fit, discipline and pain are a constant part of the equation, which equates to various instances of discomfort and aversion to complacency.
The world is full of temptations to dissuade you and make you fail. What keeps you going?
Anime fags please kill yourself.
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>>37687722
Someone greentext this shit with a fedora image.
I sense a new copypasta
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I just try not to think and keep going on sheer mindless momentum
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Since you want to know I've developed a formula which can be integrated into anyone's life, and can serve as a motivating force to self-fulfillment and happiness.
First, one begins with the realization that ultimately nothing matters. Or that any moral system which seeks to create meaning or purpose which we may impose on reality, fails on the grounds of its conception. In that it is impossible to justify its objective validity objectively. Nevertheless, we are faced with a conundrum. One that comes as a result of our present situation, and I mean this in the purest sense. The present, our consciousness, our awareness of being, is subject to various factors which affect our experience. These factors are within our physiology (predisposed to genetics, or other biological imperatives such as nutrition, disease,etc) and also through experience (given the plasticity of our brain, which can be further broken down to its psychology, ex., the effect that language has on our perception, and our external experiences). So ultimately, our perception of reality is constrained by dynamic and static factors that are in one way or another out of control. What do we do about this?
cont.
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I want to impress my waifu, Tracer from Overwatch. You have any regiments that I can follow to earn her affection?
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neck hangs 1xF
https://www.youtube.com/watch?v=I7ZN8wGIxBI
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>>37687734
Please don't bully. I need the help.
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>>37687719
>Tracer waifu
>not Widowmaker
kek
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This is the year I will finally do things right, master the fundamentals of nutrition and see my abs for the first time in my life. No room for guesstimating, no room for winging it, no time to waste.
Am I doomed to eat the same things multiple times a day for months on end like in pic related? Is there a way around this hell? How do I introduce some variety but still make sure the macros and number of calories per day stay within the predetermined limits?
My head is spinning from all these puzzling calculations. I add one ingredient to the meal and it changes the macros percentages. It's like playing whack-a-mole. How do I get my head around it? How did you manage to make it, /fit/? I don't wanna die without ever experiencing being lean...
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Git gud
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>>37687773
Ok, but how do I git gud?
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>be me
>just lift and eat when hungry
>including burgers pizza and lots of beer
> 6'2 200lbs
>have 6pack naturally shredded.
> tfw you win genetics lotto