How do I achieve TSU mode?

i know this is a /sp/ meme but can anyone explain this shit to me

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>>37842272
https://youtu.be/2Szn33OgiMA

>>37840650
Have a shit frame

>>37840650
Be dyel af and try to flex your hungry skeleton abs.

1. play football
2. do pullups & core work
>>37842325
>

>>37842345
Honestly, he looks like he does lift, but hates arm day.
Otherwise, he's got an excellent physique all-around.

>>37840650
He clearly did too much lats and abs. I'm wondering why? Maybe to compensate for his small shoulders?

>>37842313
>ronaldo being a retard when he doesn't get scipted dialogue

>>37842325
>one of the most gifted athletes on the planet
>shit frame
fucking hell summer is here

>>37840650
>How do I achieve TSU mode?
How do you think he achieved TSU mode?

>>37843155
The irony of this post is just too comical. Bye.

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>>37840650

be half magreb half portuguese scum