Archived threads in /fit/ - Fitness - 6698. page

hungry is the most normalfag country. russia might be interesting, avoid turkey

>>37852800
>avoid turkey
Why's that?

>>37852826
>muslim country
>terrorist attacks
>did i mention its a muslim country

>>37852664
>is it true that you can eat whatever you want as long as you exercise?
well, yes, I can, but then I've never been fat and "eating whatever I want" basically means eating normally with maybe a snack from time to time. (You) probably can't, however.

No you can't.

15 minutes of cardio is like 200 calories if you're going hard af, easily out done by even just a small bag of chips.

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>>37852664
This is painfully obvious bait, but I'm fucking sure /fit/ will swallow hook, line, and sinker.

>>37852197
Whats your favourite anime character? :D

>>37852197
I eat frozen meals for lunch everyday

>>37852232
Honestly if I had to pick, I'd say either Inuyasha or Mugen from Samurai Champloo

>>37852142
Waiting 8 months for a specialist? Never going to make it lad

>>37852142
>specialist will not see me before 8 months

You're doomed.

Have you been sitting a lot lately? If so, work on your flexibility around your hip joint (quads, hammies, glutes, groin) and a lot of the pain should improve.

I was studying intensely for a few months, and though I was going to the gym every day, I was also sitting for hours a day. I had really bad lower back pain and was ambulating like an old person until I started doing stretches around the hip joint, at which point the pain mostly resolved.

>>37852110
Did someone rape her to have that kid?

>>37852110
>who can't run a fucking mile?
obviously anon can't

>>37852110
Running is a skill, just as a proper squat is.
Once you aquire that skill, you can come back to it and do good in weeks, if not days.

But you have to aquire that skill first.
Go run. Set yourself a bodybuilding goal and do steady state cardio as part of it. You'll get to the point where you can both rep out 400 and run a 6 minute mile.

Do MMA or boxing, atleast you learn to make punches not be some gay ass faggot who likes to hug ppl to the ground.

>>37852033
judo's mostly about core and technique. the same reason you don't see many big BJJ players unless they're on juice. majority of wrestlers in the US have shit technique so they have to be stronger and faster than their more technical international competition, which explains why gable nut huggers always preach outwork your competition by taking enough shots, one will go through.

Dave Schultz had nowhere near the aesthetics that someone like Jordan Bourroughs has, and he's still regarded as the most skilled American to grace the mat.

>>37852033
Why not just do judo and rock everyone with your superiour physique?

>>37851812
>Two weeks break

Your progress doesn't make sense. So I can only conclude that you could already lift that weight. Besides, starting at 130 lbs is weak as fuck. Most people I know started at around 3 plates.

>>37851812
wtf do the 3 lines in the 2nd graph mean?

>>37851858
>Most people I know started at 3plates

That's IT? Most people I know squatted 365 for reps highbar ATG and deadlifted 405 double overhand for 10 reps deadstop.

Are your friends women or something
???

inb4 some 22-year old fucktard responds "we're gonna die anyways what's the point"?

bump for visibility

>>37851802

I'm a fan of that speech but I don't think it's a good idea to associate it entirely with veganism. The message given by the video is "more plant foods, less animal foods = better" but that gets distorted when you mention veganism alongside it since people will judge it as if it's trying to say any non-vegan diet is terrible just by not being vegan, which isn't what the guy making the speech believes. It just makes it too easy to dismiss the video when you put it that way.

>>37851773
You're fat. Lose weight.

Yes faggot. Your aesthetic shortcomings are the result of your lazy ass life and shit eating habits rather than a disease. Just gain upper body mass and you'll look fine.

And hit back extra hard, your main goal should be to learn how to move weights with your back rather than arms, because I can guarantee you have zero lats.

Come back and bitch about your genetics after lifting seriously (and seeing good gains) for a year

Go get your chromosomes and t-levels checked. That said, most likely just >>37852286. Do note that the pic says "Lower IQ than sibs", ie., if any of your possible siblings are average / above average it could easily mean you're average as well, just not at their level.

I'm not completely sure since I haven't yet had my levels etc. checked, but I also have some qualities referring to Klinefelter, namely wide hips and breast growth (though no breast tissue, just fat), as well as being quite weak for my size. That being said, I would guess that, in my case at least, the cause has more to do with the fact that I did zero exercise from age 5 till I was 17 when I began half-assing gym, combined with a diet consisting mostly of simple carbs, a lot of coke and, from 15 on, a lot of beer.

And besides, even if you have KS, so what? Training decently for 10+ years will still make you stronger and fitter than the average man out there. Naturally a different story if you were considering competing, in which case you have my condolences.

>>37851493
Wer ist sie?

>at gym this morning
>midway through routine
>cardiobunny scampers in
>stretches in front of mirror
>selfie
>does 1x5 5lbs dumb bell curls
>selfie while holding one dumbell
>gets on treadmill next to me
>hasn't even began walking/jogging yet
>selfie while looking exhausted
>goes over to towel rack
>wipes imaginary sweat off face while taking selfage
>scampers out of gym

ha

>>37851493

hnnnnnnnnnnnnnggggggg

>>>/lgbt/

K

lemme see dat joocy boi pucci

>>37851404
isn't 2 plates 80kg?

>>37851445
40

>>37851457
yeah but on both sides, it's 80
so OP was already lifting above 2plates
why is he crying

>>37851323
I think the most sensible thing to do
would do push ups, sit ups, and run, 3-6 days a week
since all you want to do is crush the test in these 3 specific exercises
you should just repeat them, and eat like a human being

One thing that really helped me on situps was planks. Get you one of those big inflatable balls, and do planks with your elbows propped up on it. Roll it around, front to back, side to side, circles, etc.

>>37851377
>>37851368
Thanks! I usually do atleast a 2min plank every workout ill try and do the workout ball thing that sounds like a good way to get my side abs

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>>37851286
he works for/shills/is sponsored by a company called "BodyTech"

hope you kept your recent, dumbass

>>37851302
receipt*

fuck im retarded

>>37851286

OK I'll red pill. Nitric oxide will pump you up so when you work out with the trainer you will look bigger. You will think it is the trainer that has done this so will keep going back to the trainer. Hence why he got you to buy.

>>37851073
It fucking sucks because every interaction is now basically the same with different words.

>wow anon, look at those arms!
>you must workout!
>wow you are so much bigger than before
>oh my are you the same anon I used to know? Stacy look at anon, he looks so much more fit than before

etc...

I just want to talk to people normally about normal things, but the conversations all eventually go back to something fitness related.

>so anon, if I eat this cake, like how much cardio will I have to do to burn it off? tee hee
> oh anon I bet you don't want any cake, huh? On a diet, aren't you? tee hee

seriously that shit is fucking stupid. The worst part is they ask me all this shit about diet, exercise, whatever, and then their boyfriends will walk into the room mid-sentence:

>oh theres anon again, talking about his muscles. what a meathead

>>37851118
>he's an empty person with nothing but fitness to talk about

>>37851118

Are all the girls you talk to retarded or are you too retarded to steer the conversation into a non fitness related discussion? Yes, since getting fit this happens to me all the time but now I do not even have to start the conversation with women, they just come to me.