Archived threads in /fit/ - Fitness - 6648. page

OP
Running thread! 2016-07-10 20:40:50 Post No.37876144
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Running thread! OP 2016-07-10 20:40:50 Post No. 37876144 [Report] [View this topic]

So Im new to /fit and did not see any thread about running. So i thought i try to start a thread about it and maybe get some help on the way as well and we could help each other.
with goals and technic perhaps?
And do please tell about your experience with running.

So i been running for a year now i i have just hard to get much faster in a distance. It really irritates me and i want to me more competitive.
I runned just for 2 hours ago. I do 10km in around 47 min with hills and and elevation. so not plain ground at all, but still im not happy when i read that pro's can click of marathon in 2 hours. i want to take it to the next level but don't know the approach.
I run 2-3 times per week. 10km every time.

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Anonymous 2016-07-10 20:42:10 Post No.37876154
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Anonymous 2016-07-10 20:42:10 Post No.37876154 [Report]

>>37876144
cardio kills gains

Anonymous 2016-07-10 20:54:49 Post No.37876283
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Anonymous 2016-07-10 20:54:49 Post No.37876283 [Report]

>>37876144
OP, have you tried to run for longer distances but at slower paces? perhaps warm up with a slow pace for the first mile and increase as you garner distance. you should google distance training as a 10k is approx. 6 miles. a half marathon is 13.1mi and a full marathon is 26.2 mi. try to reach 10mi during one of your sessions. start slow and increase. try to hold out as long as you can on the highest comfortable pace. feel free to slow down pace when you feel tired. feel free to power walk as well. just suggestions....

OP 2016-07-10 20:55:24 Post No.37876289
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OP 2016-07-10 20:55:24 Post No.37876289 [Report]

>>37876154
If you are talking about pure muscle building then yes it absolutely does.
However I'm not really into building muscles as i don't see that lead me into happiness. Love my body as it is now.
Each to their own i guess.
Wish you best of luck thou.

Anonymous
/fraud/ general 2016-07-12 03:03:49 Post No.37891760
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/fraud/ general Anonymous 2016-07-12 03:03:49 Post No. 37891760 [Report] [View this topic]

Steroids general

Previous
>>37880673

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Anonymous 2016-07-12 03:05:24 Post No.37891774
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Anonymous 2016-07-12 03:05:24 Post No.37891774 [Report]

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in for qt

jb fl bf

Anonymous 2016-07-12 03:05:46 Post No.37891776
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Anonymous 2016-07-12 03:05:46 Post No.37891776 [Report]

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Aw yus. Just ordered a bunch of dick meds to I'm veiny and hard as fuck. Based chinaman

Anonymous 2016-07-12 03:06:11 Post No.37891779
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Anonymous 2016-07-12 03:06:11 Post No.37891779 [Report]

>>37891774
jbflgf

Anonymous
My gf left me, i want to feel 2016-07-13 02:32:36 Post No.37903554
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My gf left me, i want to feel Anonymous 2016-07-13 02:32:36 Post No. 37903554 [Report] [View this topic]

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Anonymous 2016-07-13 02:34:31 Post No.37903570
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Anonymous 2016-07-13 02:34:31 Post No.37903570 [Report]

Hundreds of thousands of people get dumped every day. Go lift heavy stuff.

Anonymous 2016-07-13 03:03:53 Post No.37903829
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Anonymous 2016-07-13 03:03:53 Post No.37903829 [Report]

>>37903554
https://www.youtube.com/watch?v=nMsZ6wkZWhA

Anonymous 2016-07-13 03:04:24 Post No.37903833
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Anonymous 2016-07-13 03:04:24 Post No.37903833 [Report]

>>37903554
When I was...

Anonymous
/QTDDTOT/- Questions That Don't Deserve Their Own Thread 2016-07-12 09:17:20 Post No.37894169
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/QTDDTOT/- Questions That Don't Deserve Their Own Thread Anonymous 2016-07-12 09:17:20 Post No. 37894169 [Report] [View this topic]

Other one is almost kill.

Make sure you read the sticky before asking any questions if you're a beginner.

So /fit/, is Greyskulls LP (pic related) really an intermediate program? I did it for the first time today with some accessories and it felt good, but I feel like it's less intensity than SL.

Thoughts? Continue doing as an intermediate?

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Anonymous 2016-07-12 09:53:45 Post No.37894404
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Anonymous 2016-07-12 09:53:45 Post No.37894404 [Report]

i feel like im straining my lower back during goblet squats, is this to be expected if youre new to them?

i think im keeping my back mostly straight, but my quads dont feel like theyre getting any strain at all, and my ass feels barely worked either. my knees arent going past my toes, i do feel like the knees are going ever so slightly inwards, but im at a lowe weight atm and figure ill work that out over time.

Anonymous 2016-07-12 09:58:59 Post No.37894452
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Anonymous 2016-07-12 09:58:59 Post No.37894452 [Report]

>>37894169
What?
Gslp is a novice program, lmao.
Better than SL, for sure, tho.
>>37894404
Film yourself squat.
It is the only way to ensure spinal neutrality.
Proprioception is not enough sometimes

Anonymous 2016-07-12 10:00:52 Post No.37894466
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Anonymous 2016-07-12 10:00:52 Post No.37894466 [Report]

>>37894452
what exactly should my back be like? should i ensure its absolutely straight from the arse upwards, or is it ok to tense it as i would doing OHP?

Anonymous
2016-07-12 17:15:38 Post No.37897689
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Anonymous 2016-07-12 17:15:38 Post No. 37897689 [Report] [View this topic]

with the last meal I am at the total of 1100 calories for today you faggots. Calorie deficit /fit/izens report in

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Anonymous 2016-07-12 17:43:47 Post No.37897980
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Anonymous 2016-07-12 17:43:47 Post No.37897980 [Report]

>>37897689
barely made it at 1400 yesterday, only 100 under.

help me senpai

Anonymous 2016-07-12 17:45:59 Post No.37898004
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Anonymous 2016-07-12 17:45:59 Post No.37898004 [Report]

how do you guys eat so little? do you not do cardio?

are you falling for the only lift weights meme?

Anonymous 2016-07-12 17:54:55 Post No.37898092
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Anonymous 2016-07-12 17:54:55 Post No.37898092 [Report]

>>37897689
790 kCal putting me at a deficit of 2170 kCal.

(I eat near maintenance on my lifting days so I cut at an average deficit of ~1400 kCal/day or roughly cutting 1kg per week assuming a fat to lbm loss of 0.2 : 0.8)

>>37898004
Burned ~760 kCal doing cardio today. 7.6km of rowing and 5.5km jogging.

I know what I'm doing is pretty retarded, it's an experiment. I consume a lot of fibrous foods with my carbs on lift days (Goji berries, carrots, bannas etc.) which helps with my cravings. On my rest days I consume MCT oil early after my fasted cardio in the morning which kickstarts that metabolism faster.

Anonymous
2016-07-12 17:12:22 Post No.37897662
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Anonymous 2016-07-12 17:12:22 Post No. 37897662 [Report] [View this topic]

>look at photos of myself from 2 years ago
>buzzed hair.. perfect hairline
>recently look at photos of myself
>male pattern baldness has receded the hair on my temples 2+ inches

JUST FUCK MY WHOLE LIFE UP SENPAI
So what caused it? What has changed in my life that caused my hair line to attempt a full on spock-looking asshole revolt on me?

I started drinking COFFEE.. I started drinking 3-4 cups a day for two days straight. Iv completly dropped it now, but on days that I do drink it i could legitimatly rip my hair out in the shower by the handful.. I stopped drinking it and the hairloss stopped near immediately.

So what the fuck is up with that? Is coffee the liquid jew of hairloss, or an I missing something?

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Anonymous 2016-07-12 17:15:09 Post No.37897684
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Anonymous 2016-07-12 17:15:09 Post No.37897684 [Report]

>>37897662
>for two days straight

I meant "for days straight". Basically everyday I would drink that shit.

Anonymous 2016-07-12 17:15:14 Post No.37897686
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Anonymous 2016-07-12 17:15:14 Post No.37897686 [Report]

creatine

Anonymous 2016-07-12 17:17:13 Post No.37897704
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Anonymous 2016-07-12 17:17:13 Post No.37897704 [Report]

Caffeine increases the stress Hormone called cortisol. I dropped all caffeine and my hair is regrowing. I also have a caffeine allergy which made me cough. Good riddance

Anonymous
Got fit-shamed by women in the Gym 2016-07-12 12:26:52 Post No.37895385
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Got fit-shamed by women in the Gym Anonymous 2016-07-12 12:26:52 Post No. 37895385 [Report] [View this topic]

Sup, /fit/. I literally got fit-shamed in my own gym yesterday.

>Be me, not you
>Regular to my Gym, been there for over a year
>Great Physique and also strong but recovering from an injury so lost some strenght and size
>Walk into the Gym and do my usual shit, warm up and then getting ready for Pullups
>rep out my shit with ofcourse good form even though didnt work out over a month
>Suddenly see two women three metres behind me literally pointing at me lausing in the big ass mirror
>one is a skinny as fuck girl covered in Fitness Gear, other one is a fat as fuck hamplanet with glasses
>Finish set, turn around and look them dead in the eyes half of my rest phase
>They get uncomfortable as fuck, move away
>skinny whore leaves gym 5min later while Hamplanet is working out in another Part of the gym while I keep doing my shit

What the fuck was that supposed to be? I have never seen them before and this is the first time ever happening to me, it was surreal as fuck. Although my resting bitchface scared them I feel like I should have spit on them.

Ever had this happen to you /fit/?

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Anonymous 2016-07-12 12:28:16 Post No.37895398
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Anonymous 2016-07-12 12:28:16 Post No.37895398 [Report]

Fuck,
Laughing* and not lausing

Anonymous 2016-07-12 12:30:07 Post No.37895414
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They were probably laughing because the skinny one told the fat one to go try that because they were impressed by it and knew they couldn't do it in a million years. and now you just look like a dick,

Anonymous 2016-07-12 12:30:24 Post No.37895416
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women are retarded, we know already

Anonymous
Who is the guy with a woman's ass? 2016-07-11 23:06:55 Post No.37889755
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Who is the guy with a woman's ass? Anonymous 2016-07-11 23:06:55 Post No. 37889755 [Report] [View this topic]

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Anonymous 2016-07-11 23:26:28 Post No.37889901
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Anonymous 2016-07-11 23:30:26 Post No.37889931
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Anonymous 2016-07-11 23:30:26 Post No.37889931 [Report]

??????????????????????????????????????????????????????????????????????????????????????????????????????

Anonymous 2016-07-11 23:40:33 Post No.37890003
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Anonymous 2016-07-11 23:40:33 Post No.37890003 [Report]

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>>37889987
I'd destroy assbro's boypussy so hard. I'll make him love cock.

Anonymous
2016-07-11 23:03:28 Post No.37889728
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Anonymous 2016-07-11 23:03:28 Post No. 37889728 [Report] [View this topic]

>lifting
>safe

Pick one.

https://www.instagram.com/p/BHpvit1j4Gv/

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Anonymous 2016-07-11 23:04:40 Post No.37889736
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Anonymous 2016-07-11 23:04:40 Post No.37889736 [Report]

>>37889728
Are you telling me that lifting insanely heavy weight is not safe ?

Anonymous 2016-07-11 23:07:16 Post No.37889757
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>>37889736

Anonymous 2016-07-11 23:08:56 Post No.37889767
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>>37889728
>lifting over half a ton
>safe

pick one
still though, mad props, this guy's a beast

Anonymous
2016-07-13 02:36:46 Post No.37903595
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Anonymous 2016-07-13 02:36:46 Post No. 37903595 [Report] [View this topic]

How much do I need to benchpress to escape friendzone with this Colombian?

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Anonymous 2016-07-13 02:38:02 Post No.37903607
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Anonymous 2016-07-13 02:38:02 Post No.37903607 [Report]

>>37903595
More than her boyfriend

Anonymous 2016-07-13 02:38:06 Post No.37903608
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Anonymous 2016-07-13 02:38:06 Post No.37903608 [Report]

>>37903595
Tell her she's a brown piece of shit and lucky to have you even consider her

Anonymous 2016-07-13 02:40:09 Post No.37903627
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Anonymous 2016-07-13 02:40:09 Post No.37903627 [Report]

>>37903607
Damn, right in the feels

Anonymous
2016-07-13 02:11:14 Post No.37903367
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Anonymous 2016-07-13 02:11:14 Post No. 37903367 [Report] [View this topic]

>walk into Chief Keef
>YUNG CHOP ON THE BEAT

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Pingu¥Brah 2016-07-13 02:13:30 Post No.37903388
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Pingu¥Brah 2016-07-13 02:13:30 Post No.37903388 [Report]

>>37903367
ON LIFE

Anonymous 2016-07-13 02:13:34 Post No.37903389
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>walk into Chief Keef

Anonymous 2016-07-13 02:16:51 Post No.37903428
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Anonymous 2016-07-13 02:16:51 Post No.37903428 [Report]

>>37903367
LIT IN CEYLON

Anonymous
2016-07-13 01:26:09 Post No.37902960
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Anonymous 2016-07-13 01:26:09 Post No. 37902960 [Report] [View this topic]

I'm gonna be real with you /fit/... I fucking hate squats.
Ive done 275 for working sets but I really don't give a fuck about them anymore

My other lifts have lagged far behind and I would really like a program specifically designed for increasing bench, OHP, and Rows.

Can any of you help me out here?

Bench: 205x3
Ohp: 135x2
Bent Row: 195x5

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Anonymous 2016-07-13 01:28:02 Post No.37902975
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Anonymous 2016-07-13 01:28:02 Post No.37902975 [Report]

>>37902960
>Ive done 275 for working sets
how about you start squatting real weights?

Anonymous 2016-07-13 01:30:13 Post No.37902997
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Anonymous 2016-07-13 01:30:13 Post No.37902997 [Report]

>>37902975
When will this meme die

Anonymous 2016-07-13 01:30:22 Post No.37902998
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Anonymous 2016-07-13 01:30:22 Post No.37902998 [Report]

>>37902975
I have too wide hips bro... All this squatting I just fucking don't like

Anonymous
2016-07-13 01:20:24 Post No.37902911
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Anonymous 2016-07-13 01:20:24 Post No. 37902911 [Report] [View this topic]

>that guy who wears basketball shorts to the gym

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Anonymous 2016-07-13 01:22:46 Post No.37902934
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Anonymous 2016-07-13 01:22:46 Post No.37902934 [Report]

>that guy who wastes his life posting these stupid threads

Anonymous 2016-07-13 01:23:07 Post No.37902937
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>that guy who does curls

Anonymous 2016-07-13 01:23:28 Post No.37902940
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>that guy who yawns in between sets

Anonymous
2016-07-13 00:53:04 Post No.37902634
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Anonymous 2016-07-13 00:53:04 Post No. 37902634 [Report] [View this topic]

>oh hi, anon, are you playing this pokemon game too?
>tell us which level you are, anon!

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Anonymous 2016-07-13 00:57:47 Post No.37902678
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>tfw poorfag
>phone doesn't support it

Anonymous 2016-07-13 00:59:14 Post No.37902698
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Anonymous 2016-07-13 00:59:14 Post No.37902698 [Report]

>>37902634
Tfw see 15 manchildren at Uni

Anonymous 2016-07-13 01:00:27 Post No.37902718
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>oh hi anon, are you using your voluntarily tracking device yet?

Anonymous
Activities that boost testosterone 2016-07-13 00:09:42 Post No.37902271
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Activities that boost testosterone Anonymous 2016-07-13 00:09:42 Post No. 37902271 [Report] [View this topic]

'Sup /fit/,

I'm looking to pick up a new hobby. Preferrably something that makes me sweat and kicks my ass. What boosts testosterone?

I'm thinking Gymnastics (I don't care what anyone says, that shit is manly tas hell) or training to fight (leaning towards Muay Thai but I'm open to something else). I don't want to grapple all day, though.

I already lift and I'm in pretty great shape so I'm just looking for something to spice things up. I want to be a walking testosterone machine lol

pic unrelated

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Anonymous 2016-07-13 00:13:05 Post No.37902303
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Anonymous 2016-07-13 00:13:05 Post No.37902303 [Report]

Why are you asking questions to which you already know the answer? Are you looking for confirmation?

also
>lol

Normies out

Anonymous 2016-07-13 00:13:42 Post No.37902310
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Anonymous 2016-07-13 00:13:42 Post No.37902310 [Report]

>>37902303
Go back to >>>/r9k/ abnormie

Anonymous 2016-07-13 00:30:20 Post No.37902450
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>>37902271
Gay sex.

Archived threads in /fit/ - Fitness - 6648. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/