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Fap MORE

http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?m=1&zx=e4c57c14fb9cb5f1
11 posts and 2 images submitted.
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>>37895054
I had a similar experience to his. No fap gave me ED of sorts. I had super weak erections and ALMOST didnt get hard when a gurl went to suck my dick after a date.

Not only that, byt my sex drive was tanked in general. Maybe no fap works for some, but i'm never messing with that shit again.
>>
>>37895183
I have two different type of nofap effect but yours is more frequent

1. One time, I stopped fapping, porn, looking at any sexual pictures on the internet.
After a few weeks, my libido was fucking crazy, I was hard as fuck all the fucking time, it felt crazy when I started fapping again

2. Just stopped fapping Went with th rest except for porn (was still seeing some shit because of 4chan).
Usually my dick is dead for a few weeks. No libido, fapping feels weird and I don't even feel anything sexual in general.


I'll stop once and for all this nofap bullshit. The true thing is that you have to fap but not with porn.
>>
>do no-fap
>after 5 days, start looking at literally every girl's ass that I come across
>even olds and fatties

Shit just gets distracting after a while. Cutting out porn is a good idea though, I support that

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How do I enter swole mountain goat mode?
33 posts and 7 images submitted.
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>>37894982
Impossibru breh, you need to have like 4 stomachs if you want to bulk like a goat
>>
lots of mountain climbing
lots of grass every 2 hours
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>>37895023
oh and headbutt every other goat and human you come across

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I hate eating so fuck damn much.
44 posts and 6 images submitted.
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kys
>>
>>37894942
>been cutting for over 2 years straight (long enough to lose count)
>down 93lb, having gained quite a bit of muscle along the way (i would wager 10lb or more)
>still eating 1500 kcal
>still no lower ab definition
I feel zero sympathy OP.

I want to out eat matt stonie every day.
>>
>>37894942
Get raw oats, and milk and blend it.
Just neck it before your belly realises.
I do this and managed to drink 1000 calories from it

How did they get ripped so fast?
20 posts and 4 images submitted.
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What do they drink at 1:20?

What diet do i need to be like them?

https://www.youtube.com/watch?v=H1NClmbml6s
>>
>>37894138
If this is ripped I've made it, that or fit has warped my views of body ideals, most people around me seem either small or really huge but mainly cause Im always comparing them to myself... kill me...

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So i asked this last night but got no reply so ill try again

I have had this pain now for 2 days after my deadlift day and im scared something might be fucked.
My program that day was this
OHP 2 x 5, 1 x 5+ 36 KG
Yates Row 2 x 5, 1 x 5+ 66 KG
Deadlift 1 x 5+ 115 KG
Dips 2 x 5, 1 x 5+ 8.75 KG


I only felt the pain as pictured the day after, though i did feel a bit of soreness when doing my dips after the deadlifts. I was warming up by going up 15 kg, so 5x55, 5x70, 5x85, 3x100 and then working set of 5x115.

The pain is strongest in my left arm, which was not the supinated arm on the set. I have barely felt any in my right. Its not a high level of pain either, i'd say its a 3/10, its clearly not doms.

Either way, what should i do? Just stay clear of any and all exercise that includes arms, or do them, but take it easy and be really good at warming them up?
21 posts and 2 images submitted.
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Injured my elbow doing squats somehow, it got to the point where I'd need pain killers to sleep. Literally rest for 3 weeks and youre good
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>>37894352
its nowhere near that bad, but i should just take a few weeks off in your opinion? Fugg my gains
>>
>>37893995
the forearm hurts because your grip is weak af, it's just DOMS
seriously, 100kg deadlift with mixed grip? are you a woman?

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https://youtu.be/cs1_Pzqm5H0
its piss CMON
40 posts and 8 images submitted.
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>>37893597
thanks buddy
>>
>>37893597
>Well that sounds productive
Kek
>>
>>37893597
couldn't even make it past ten seconds.

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Consult the Pastebin before asking questions.

>http://pastebin.com/JTmp1QiG

What are your thoughts on DNP and Adderall? I did a cycle before, however that was before my doctor diagnosed me with ADD and gave me Adderall to treat it.
33 posts and 4 images submitted.
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>doing DNP in summer
>>
enjoy ur b&
>>
how long have you been on adderall? I'd recommend waiting at least a month or two to see if you have any negatives side from it

if you're clear you should be good to go, it won't interfere with what dnp does and won't cause additional sides

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I made this post last night but would like to get more responses and opinions.

I'm interested in possibly getting into MMA/fighting for fun and also think it may a useful skill to have. Anyone here into MMA or have some starting suggestions for someone with no fighting experience?

I have also looked into Brazilian jiu jitsu and that it may be a good idea for a beginner.
18 posts and 2 images submitted.
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>>37884919
just do bjj and see if you like. less concussions and such
>>
>>37884919

BJJ and MMA with an emphasis on Muay Thai if you can find a gym that does that.
>>
>>37884948
>>37884970
http://gbdeerfield.com/become-a-member/programs/

How about something like this? It seems legit.

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http://powerliftinggeneral.com/

https://www.youtube.com/user/powerliftingtv/videos
317 posts and 53 images submitted.
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What is he doing with his feet?
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Anyone else just completely unable to picture themselves as some day being strong?
My motivation is suffering from it.
>>
Third for Trappy a bestest grill.

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Why are short guys so aggressive?
91 posts and 13 images submitted.
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>>37899037
they are normal men that are stuck in smaller bodies
they're not aggressive, their spirit just isn't in sync with their bodies
>>
You have to everything happen since things don't just come to you.
>>
>>37899067

Makes sense

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no fat hate?
ok FAT HATE
FAT PEOPLE STORIES THREAD!!!
FHT/FPS
GO GO GO!!!!
347 posts and 109 images submitted.
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the fat americans are so funny. how they type with sausage fingers hahaa

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So, i tried Veganism for 2 months. So far i havent lost any gains and the only thing i can say about it is taking shits, way fucking better. And i feel lighter. Other than that, no changes in weight or lean mass. What are your thoughts on it?
153 posts and 17 images submitted.
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>>37882956
>better shits
def true. smoother coming out. doesn't stay hanging when u know there's still some left.
>no changes in weight
depends on what u eating man. u still cheating man?
>>
What was your decisions to go vegan? Just curious as I don't see any Heath advantages others than you smooth shits
>>
>>37882956
I went vegan and I Kept farting like a mofo because of all the beans.

didn't lose weight but I also read skinny vegans are really just people with an eating disorder using veganism as a scapegoat.

was vegans for 4 months. ended it when my gf bought donuts one day. will try it again next year

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Any anons would like to share their stories of how they were beta at first and are slowly becoming alphas, or are alphas, and guidelines on how they achieved so?

I am on my way to slowly becoming an alpha.

>been reading books such as: Models, No More Mr. Nice Guy and 99 Attractive Traits That Drive Women Crazy (actual good book, seems like a clickbait title)
>work out
>eat relatively clean
>started saving money instead of buying useless shit
>dress well mostly
>more outgoing, not afraid to speak my mind
>slowly entering "healthy competition" with the alphas in my neighborhood, no longer just being on the sidelines
>don't waste time doing things that I don't really like (playing vidya), still watch TV tho but I enjoy it and alphas do whatever the fuck they want
>healthy self-image
>try to stay organized
>tfw still 21 yr old kissless virgin

Last date I had was before I started reading those books, they've helped me a lot. One last thing missing I feel is I need a girl however then again, I shouldn't think this way

Any anons want to share their experiences, as we help each other become better men?
211 posts and 25 images submitted.
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>>37882169
>alphas do whatever the fuck they want
like being beta?
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>>37882175
ok
>>
>>37882169
I don't think you're alpha op
But keep at it, I'm sure you'll figure something out eventually

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How do I get the lower abs? Do I have to much fat?
100 posts and 10 images submitted.
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>>37897493
>hey guys ask me a question about the marks on my body?

fuck off OP
>>
>>37897515
It's cool, I see him around here often you faggot lurk.

Work the area out op.
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>>37897493
Leg raises.
Did you tackle a pane glass window?

Can someone fill me in on why Jason Blaha gets so much dislikes and hate on his videos? Haven't really been keeping up with the whole youtube fitness meme deal.
51 posts and 11 images submitted.
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He's an unlikable person who lives off youtube drama and being edgy
>>
haahahahhaaha

his dips video is KILLING me
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>>37896351
Because more people dislike his videos than people like his videos

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