I'm gonna be real with you /fit/... I fucking hate squats.

Thread replies: 13
Thread images: 1

Anonymous
2016-07-13 01:26:09 Post No.
[Report] Image search: [Google]

File: Screenshot_20160529-201836.png (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

Anonymous 2016-07-13 01:26:09 Post No. [Report]

I'm gonna be real with you /fit/... I fucking hate squats.
Ive done 275 for working sets but I really don't give a fuck about them anymore

My other lifts have lagged far behind and I would really like a program specifically designed for increasing bench, OHP, and Rows.

Can any of you help me out here?

Bench: 205x3
Ohp: 135x2
Bent Row: 195x5

Anonymous 2016-07-13 01:28:02 Post No.37902975
[Report]

Anonymous 2016-07-13 01:28:02 Post No.37902975 [Report]

>>37902960
>Ive done 275 for working sets
how about you start squatting real weights?

Anonymous 2016-07-13 01:30:13 Post No.37902997
[Report]

Anonymous 2016-07-13 01:30:13 Post No.37902997 [Report]

>>37902975
When will this meme die

Anonymous 2016-07-13 01:30:22 Post No.37902998
[Report]

Anonymous 2016-07-13 01:30:22 Post No.37902998 [Report]

>>37902975
I have too wide hips bro... All this squatting I just fucking don't like

Anonymous 2016-07-13 01:31:41 Post No.37903015
[Report]

Anonymous 2016-07-13 01:31:41 Post No.37903015 [Report]

>>37902960
Dyel?

Anonymous 2016-07-13 01:31:43 Post No.37903016
[Report]

Anonymous 2016-07-13 01:31:43 Post No.37903016 [Report]

>>37902960
What dont you like about squats? Is it just a boring movement to you? Do you feel any pain?

Anonymous 2016-07-13 01:36:13 Post No.37903066
[Report]

Anonymous 2016-07-13 01:36:13 Post No.37903066 [Report]

>bench more
>ohp more
>row more
>sets of 5-8
>add weight when possible
>eat at a surplus
>videotape your lifts for form purposes
good luck, have fun

Anonymous 2016-07-13 01:36:37 Post No.37903071
[Report]

Anonymous 2016-07-13 01:36:37 Post No.37903071 [Report]

>>37903016
Have you ever squatted before? It's literally the most strenous and straining exercise there is

Anonymous 2016-07-13 01:36:58 Post No.37903073
[Report]

Anonymous 2016-07-13 01:36:58 Post No.37903073 [Report]

>>37903016
It is a boring movement and I feel like my legs are big enough already. I have >tfw wide hips

Anonymous 2016-07-13 01:38:21 Post No.37903085
[Report]

Anonymous 2016-07-13 01:38:21 Post No.37903085 [Report]

>>37903066
Yeah, but I need a structured plan. Should I do heavy day, light day? 3x a week or 4x?
Should I just do SS without squats?

Anonymous 2016-07-13 01:40:09 Post No.37903099
[Report]

Anonymous 2016-07-13 01:40:09 Post No.37903099 [Report]

>>37903085
What's your structured plan now?

Anonymous 2016-07-13 01:59:56 Post No.37903265
[Report]

Anonymous 2016-07-13 01:59:56 Post No.37903265 [Report]

>>37903099
Essentially this

Workout A:

Bench / OHP - 3x5
Bent Row 3x5
Toes To Bar 3x10
Leg Raises 3x10
Pull Ups
Face Pulls / Lateral Raises 4x10

Workout B:
Bench/ OHP 3-5x3
DB Row 3x6-8
Lat Pulldown 10, 8, 6, 8, 10
Face Pulls / Lateral Raises 4x10

Anonymous 2016-07-13 03:13:38 Post No.37903915
[Report]

Anonymous 2016-07-13 03:13:38 Post No.37903915 [Report]

>>37902960
http://sickeningsupps.com/10kadayceo/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/