Anonymous
Home Gym Master Race / Winning At Life 2016-07-12 17:12:38 Post No.37897664
[Report] Image search: [Google]
Home Gym Master Race / Winning At Life 2016-07-12 17:12:38 Post No.37897664
[Report] Image search: [Google]
Home Gym Master Race / Winning At Life
Anonymous
2016-07-12 17:12:38
Post No. 37897664
[Report]
[View this topic]
> Wake up
> Eat Breakfast
> Do schoolwork for an hour
> Cardio in nearby park
> Hit the home gym
> Annual cost $0
> Have full control over the stereo
> Don't share equipment with anyone
> Share literally none of your "d-bag at the gym" stories
> Can be as loud as I want
> Take as much time as I want on equipment
> My kitchen is four feet away. I literally have top tier food waiting for me straight out of the oven immediately after my workout.
Today I had a salad with organic chicken, shredded cheese, cashews, hardboiled eggs. The lettuce, onion, and basil were washed fresh from my garden.
I'm actually kind of poor, but it wound up being cheaper to buy the equipment as I went as opposed to paying for a few months at even the cheaper gyms.
Have fun with your lunk alarms / new years resolutioners every year.
24 Posts / 8 Images
View this topic
>>
>cant do muscle ups in there
>in the trash it goes.
Btw the girl in this pic is 16yo in the after picture.
>>
>>37897664
salad with organic chicken
>>
>>37897674
That's not my home gym in the picture. I can do all the muscle ups I want.
>>37897679
Yeah eating clean is pretty fucking funny, isn't it fatass?
Anonymous
Never answered question 2016-07-12 16:54:43 Post No.37897525
[Report] Image search: [Google]
Never answered question 2016-07-12 16:54:43 Post No.37897525
[Report] Image search: [Google]
File: bigfoot.jpg (26KB, 266x400px) Image search:
[Google]
26KB, 266x400px
Hey /fit/
I have a question about natty lifting. Everybody goes through this but when you started lifting, you noticed nice gains but still a manageable bf% and this continued for awhile. But inevitably you hit a wall. Now, why is it that guys at the gym that are natty and somewhat big and muscular have a significantly higher bf then they should. Is it impossible for them to gain the muscle without the associated fat? Is achieving 18 inch arms naturally only possible with a bf above 15%?
>pic related
Got this random image of google images but this seems to be the body type of most big guys at the gym that are natty maybe with slightly bigger arms.
12 Posts / 6 Images
View this topic
>>
>>37897525
Only way to increase natural muscle size, is to have increased natural testosterone. Your body will only build as much as your hormones and everything can keep in check. This is why after roid use you shrink regardless of how much you keep lifting. You dont have the testosterone to keep the muscles working, So your body gets rid of the excess muscle mass. Thats why if someone is 6'4" and was 5% bf they could only max out at 205lbs natty. Even if they did a cycle they would drop back down within a few days of getting off cycle.
>>
File: maisie.png (336KB, 540x416px) Image search:
[Google]
336KB, 540x416px
Yes, you can only support a certain amount of lean mass naturally.
So natties who are chasing size end up using fat to bolster the inches.
>>
>>37897525
Bigfoot is a roided freak and bigger than anyone at your gym you moron.
File: 1396698850410.jpg (170KB, 719x914px) Image search:
[Google]
170KB, 719x914px
I quit vaping (haven't vaped for 17 hours, previously I was doing it literally every 5 minutes)
Needless to say I feel like shit-- I'm allowed to put my diet on hold while I get through these withdrawl symptoms, right?
Hoping to order a pizza here man, need your guys blessing
14 Posts / 3 Images
View this topic
>>
God bless
>>
enjoy, i mean enjoy not making it
>>
>>37897374
That picture triggers me
File: 1466794242521.jpg (178KB, 1440x1405px) Image search:
[Google]
178KB, 1440x1405px
>it's an anon consumes way too much caffeine at once and then has to take a monster shit episode
11 Posts / 4 Images
View this topic
>>
File: 1465437098738.png (193KB, 316x346px) Image search:
[Google]
193KB, 316x346px
>its a miss a meal due to being busy af resulting in violent moodswings episode
>>
>>37897063
It's the caffeine in the coffee that makes me poop? That's not true...? I thought it was some other part of the coffee
>>
>>37897146
Idk, about 15 mins after I take a caffeine pill I have to take a monstrous shit
>Suppose to be cutting because I'm a fatfuck
>Eat a caloric surplus and skip cardio instead
45 Posts / 21 Images
View this topic
>>
>Suppose to be bulking
>Eat at maintenance instead
>>
>doing whatever i want
>enjoying every moment
>>
File: just-so-you-know-women-masturbate-too-2-16890-1437617134-0_dblbig.jpg (67KB, 625x415px) Image search:
[Google]
67KB, 625x415px
>Suppose to be not jacking off
>Jacking off
File: probablyhatesmanlets.jpg (115KB, 640x640px) Image search:
[Google]
115KB, 640x640px
Songs that differentiate the alphas at the gym from the betas, I'll start:
https://www.youtube.com/watch?v=CRvxaj6UCYA
33 Posts / 9 Images
View this topic
>>
https://www.youtube.com/watch?v=XoURc6c6v4w
https://www.youtube.com/watch?v=WAnBCppZlwY
>>
>>37896887
>Has a cringe anime voice with shit lyrics within the first couple of seconds
>whiny rapper
>Alpha
>>
>>37896940
beta detected
File: images.jpg (25KB, 470x313px) Image search:
[Google]
25KB, 470x313px
What's the best type of curl for overall bicep growth? Mine are narrow and thin. So I need them to get wider and bigger
14 Posts / 3 Images
View this topic
>>
I'm going to do stronglifts 5x5 but I wanna add one accessory to every session and I want It to be bicep
>>
>>37896837
chin-ups
>>
>>37896893
agreed, i do no biceps work except chinups and they're not lagging
Anonymous
First Responder Routines 2016-07-12 15:17:19 Post No.37896655
[Report] Image search: [Google]
First Responder Routines 2016-07-12 15:17:19 Post No.37896655
[Report] Image search: [Google]
File: uk-emergency-services-vector-1598159.jpg (70KB, 380x400px) Image search:
[Google]
70KB, 380x400px
Okay, relative newcomer to fitness here.
Let's say I want to be a firefighter/police officer/EMT/soldier/etc. Somebody who has to carry gear around, get into physical altercations with people semi-regularly, or just help lift people off the ground a lot and deal with them.
I'm confused as to what kind of routine would be best for this. Would it be some kind of mostly calisthenics routine with some weight lifting mixed in? I've researched some stuff and it seems like that is the way to go, but I don't really understand the concept of training muscle groups.
Like, if I did this:
Squat
Bench
Chin Up
Overhead Press
Running
Three days a week forever, would it not make me pretty strong and good at my job (LET US ASSUME FOR SAKE OF SIMPLICITY THAT I DO NOT CARE ABOUT AESTHETICS)?
I mean, your hitting every muscle group three times a week, does it really matter if you switch it up every now and then for a different excericse? I try to find the answers online but all I usually get is conflicting information or piecemeal info.
37 Posts / 5 Images
View this topic
>>
Why would you focus on calisthenics if you need strength?
Just do a strength routine + cardio.
And no, you aren't hitting all muscle groups just by squatting, benching, doing chin ups and ohp.
>>
>>37896823
Like what, though? There's 8 million routines.
>>
>>37896655
incorporate weighted squats and deadlifts to a calisthenics routine like startbodyweight.
File: 100x100.jpg (133KB, 680x1024px) Image search:
[Google]
133KB, 680x1024px
joining a biggest loser competition. Problem is I'm down 24lbs since march and don't have that much excess to lose.
Thinking of bulking up before weighin on thursday.
Ideas are:
1. lots of salt
2. lots of water
3. don't poo before weigh-in
4. eat as much as possible
Any other ideas for putting on a few temporary lbs? Can I get myself up 10lbs in 45 hours?
25 Posts / 1 Images
View this topic
>>
Inject ademantiun over your bones
>>
Take creatine, drink pop too. All that sugar will help bloat you.
>>
>>37896651
Cheating, I like it. Might as well take DNP once the competition starts.
File: Ronnie.jpg (209KB, 1920x1080px) Image search:
[Google]
209KB, 1920x1080px
8 time Mr Olympia Ronnie Coleman has just passed away
Rep in peace
24 Posts / 2 Images
View this topic
>>
This is somehow white people's fault.
>>
He promoted his app 35 mins ago on instagram.
Nice try.
>>
>>37896585
wild guess; heart attack
File: 51caedb32b741ff52a343a1299061efe[1].jpg (56KB, 736x630px) Image search:
[Google]
![51caedb32b741ff52a343a1299061efe[1].jpg](https://i.imgur.com/IL5y0SC.jpg "51caedb32b741ff52a343a1299061efe[1]")
56KB, 736x630px
>fish oil burp
16 Posts / 3 Images
View this topic
>>
>willingly taking placebos
>>
>protein powder sharts
>>
>leaky semen shits
File: 1468323822718.jpg (26KB, 433x380px) Image search:
[Google]
26KB, 433x380px
>reading "beginner" workout routine
>it says ANYONE can do this
>day 1
>it includes push-ups
But I can't push my own body weight. I can't even hold myself up in that position. I cannot do a push-up. I cannot do it on my knees, I cannot do it on a chair, I cannot do it anywhere.
Last time I had access to bench press equipment, I could only push like 40 pounds. I have trouble pushing certain kinds of doors unless I lean on them.
Why do "beginner" workouts include things that obviously some people cannot do? Day 1 should mean day 1.
Am I seriously supposed to just lie on the ground pushing and pushing and pushing but never moving up? Will that make me stronger?
If I get to be able to push more weight than before, but still nowhere near my body weight, how will I know the difference?
50 Posts / 7 Images
View this topic
>>
>>37896286
then replace it with dumbell bench you fat piece of shit
>>
Don't worry OP, I was right there with you a couple years ago. Except I could do girl pushups.
Try incline push ups. Try it against a wall first and tilt yourself forward a little bit, then push out against the wall. Go on from there.
How are you holding your arms btw? Wide arm?
>>
>>37896355
I'm not sure, since I start on the floor.
Arms parallel, fingers forward?
File: lu-xiaojun-snatch-pulls.jpg (132KB, 1350x898px) Image search:
[Google]
132KB, 1350x898px
Hi everyone,
I return to sport, and instead of bodybuilding, I would like to restart by the weightlifting, and establishing some exercises of bodybuilding.
At first, I don't think of practicing directly Snatch or Clean and Jerk, but only exercises that will help me later in their execution.
I thought of doing this routine:
Monday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Squat 5X5
Power Clean 5X3
Deadlift 5X5
Abs Plank 3X30 sec
15 min cardio
Stretching
Tuesday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Dips 4X8-12
Push up 4X8-12
Pull ups 4X8-12
Chin up 4X8-12
Abs Plank 3X30 sec
15 min cardio
Stretching
Wednesday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Front Squat 5X5
Push Press 5X5
Snatch Grip Deadlift 5X5
Abs Plank 3X30 sec
15 min cardio
Stretching
Thursday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Dips 4X8-12
Push up 4X8-12
Pull ups 4X8-12
Chin up 4X8-12
Abs Plank 3X30 sec
15 min cardio
Stretching
Friday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Squat 5X5
Military press 5X5
Deadlift 5X5
Abs Plank 3X30 sec
15 min cardio
Stretching
Saturday:
Cardio 30 min
Sunday:
Rest
What do you think?
12 Posts / 2 Images
View this topic
>>
no one?
>>
Any idea?
>>
File: 1466856314006.jpg (82KB, 750x739px) Image search:
[Google]
82KB, 750x739px
>>37895824
Just wanted to say that you are the counterweight to the /r9k/ cancer going on right now. It's really complicated, can't you have 3 different days instead? It would seem like that is a better tactic if this works and you want to make a weightlifting program.
>n-nohomo
File: 1862561096318.jpg (38KB, 630x630px) Image search:
[Google]
38KB, 630x630px
Hello boys, i'm a skinny faggot and I need help.
What i'm talking about is that I need a good routine or diet that will help me gain a little bit of weight, so I can actually make gains.
12 Posts / 1 Images
View this topic
>>
Read the
S T I C K Y
T
I
C
K
Y
>>
>>37895770
Thanks man, but I tried the sticky a long time ago, and i'm still underweight.
>>
>>37895766
Sticky
File: 1466536969305.png (267KB, 524x601px) Image search:
[Google]
267KB, 524x601px
>"protein powder"
it's called whey you fucking idiots
33 Posts / 4 Images
View this topic
>>
>>37895676
Is this bait? I want to believe it's not bait.
Not all protein powder is whey protein powder you mongrel. Also your whey protein powder is not just whey, there's stuff added in there. Anti coagulant for instant. That's why it's more accurate to say it's protein powder than to simply say it's whey.
>>
>>37895676
>not taking casein before bed
>>
>>37895676
>what is soy protein
>what is casein
>what is beef protein
You're literally retarded.