Hi /fit/! I have a bit of a problem. I'm a software engineer, who sit most of the time in front of a PC screen and I have got pic related problem. Also, the problem is, I can't run since i have a bad leg injury that prevents me from running. What to do to loose this shit? Any type of morning exercise? I'm 6'6 220 pounds if that means anything.
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>Read the fucking sticky.
tl;dr - Eat less, exercise more.
There's no magic and there's no """targeted""" exercises (for losing fat). If you're anything like me, your body fucking hates you and the gut will be the very last bit of fat it holds onto in its' death throes, so get started now.
Also get a better chair if you can.
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>>37912647
>software enginner
>cant read the sticky
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Eat less.
For cardio swimming or an elliptical are both great options for people with leg issues.
Pic related is an elliptical machine
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You feel like giving up;
wat do?
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[x] give up
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>>37912561
https://youtu.be/pej1XuIMmsQ?t=1m22s
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Clean up your neighbourhood before you go.
Anonymous
Shit normals say to fitizens 2016-07-13 20:12:35 Post No.37912407
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Shit normals say to fitizens 2016-07-13 20:12:35 Post No.37912407
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Shit normals say to fitizens
Anonymous
2016-07-13 20:12:35
Post No. 37912407
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>anon I'm thinking of getting a membership
>I don't want to get big tho just toned
29 Posts / 9 Images
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>I want to just get toned up
>I COULD eat healthy but I'm just too tired
>I don't know how to do anything in the gym
>I like pasta/bread/fast food too much
>I can lose weight any time I want to
>I just don't like veggies
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>I barely have time too cook my own food
>I'll go to the gym starting January 1
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my worst trigger are those pizza memes on facebook
>'hehe i could have a good body if i wanted to but 40 slices of pizza is life hahahaha am i right xD'
>160k likes, 4k comments of people who approve
did we really get to a point where people do this just to feel better about having shitty bodies?
How to get this physique?
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>>37912391
Walk around with chains on your neck. The rest will fall into place.
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he lifted so hard he got a humpback
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>>37912391
Goddamn roiding grandpas
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Supplement thread, what are you taking/dosage and why?
Im thinking about changing things up to, (per day):
Vit C/Multi Vit/Creatine 5 gr
Fish oil 2gr, 700mg EPA, 450mg DHA (because of pill size)
Zinc 30mg
Magnesium 200-400mg (not sure about dosage)
Vit D3 2000-4000IU (not sure about dosage)
Maybe also Vit B Complex, but dont directly see the need.
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Triple all of those amounts and you might start seeing some positive effects
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>>37912374
>>37912405
>Supplementing with fish oil
>Triple it
Stop. Just stop. Excess PUFA causes inflammation which many posters on here associate with "mah gainz"
Not sure what multi you're on but get one made from food.
Eat beef liver once a month up to once a week but be careful
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Milk thistle
Fish oil
Glucosamine chondroitin msm
Cranberry caps
Lutein
Bodybuilding multivitamin
EVL stimulant free fat burner
Probiotics
Phosphatydlserine and glycerophosphochiline
Can list dosages if anyone wants
Anybody out there review this is it worth it?
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>>37912095
It's literal shit but people post it to bait some fags without knowledge to buy it.
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It's the gold standard of protein powders.
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>>37912320
t. little guy
post people you once though were huge
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>>37911876
Yer mum.
Wait. She still is huge
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>>37911876
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>>37912861
Do your parents a favour and end yourself my man
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>tfw gained 60 lbs in 2 months since quitting smoking
how to stop this /fit/
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Start smoking again
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eat less
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eat more but less bad
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>Mom gets gym membership
>Only does zumba twice a week
>Mom says she wants to lose weight
>Tell her to get myfitnesspal and track her calories to ensure she's eating a caloric deficit
>"I can't do that anon I don't have 15mins of time per day!!!"
>Find she keeps buying some retarded "fat burning" meme scam pills from the internet
What the fuck do I do? How do I save her?
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>>37911611
>tfw I was 17 my mom lost 90 pounds in nine months and now runs three marathons a year
feels good man
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Does anyone know how menopause affects weight-loss/weight? My mom and her friends use that as an excuse.
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>>37911611
TopKek OP. Just sum up what the sticky says. If that does nothing, let her be.
>this guy gets in your face, and with his smugness says "we got a problem?"
>you say no and he continues to push your buttons
What do you as a man with dignity do?
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Pull out my ccw and magdump
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Well as İ'm not a faggot İ won't say no.
İ'll fight someone even if İ know İ'll lose, more respect. İ know how to box anyway :^).
Plus guy in OPs pics is a fat faggot, İ can just make him chase me, get him winded in a second and fuck him up.
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Push his fat ass back into his couch.
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>Mom found the soiled squat plug in my gym bag
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>>37910299
she should wash it. what kind of a squat plug do you have?
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>he fell for the squat plug meme
Enjoy your hemorrhoids fgt
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>not using anal beads
Low test faggot!
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How do?
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Germanic genetics
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Turkish genetics :^).
And probably our gum.
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lose weight
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Recently a guy who claimed to have benched 500 in his life time gave me tips to increase my bench
>high reps
>really tucked in elbows
>do incline and decline
>flys without too much depth
>do a 1 rep max set
What do you think /fit/ i dont even wanna blow my bench out of proportion
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>Do a one rep max
For what purpose? That's a really great way to injure yourself or cheat the form hard
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>>37910286
He said if you dont have the strength you will build it up
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Secret to bench gains is actually time and food, like any other lift really.
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The next Frank zane
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Not even close
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very close
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Why the fuck is Jeff even allowed to be a fitness model with those fucking pepperoni nipples?
I mean shit, I can at least be honest and say he has more muscle and less bodyfat than me and he has a better hairline, but my nipples are 100x more aesthetic.
I am sorry but in my opinion you can't be a fitness model unless you have the entire package, and he definitely doesn't have it all.
How would he feel knowing some tubby manlet with a solid 30lbs less muscle than him has better looking nipples than he does?
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>>37910115
dead before it even starts
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Sieg Heil Zyzz
How can we serve you today?
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how long to go from dyel to zyzz mode natty?