It took me 4 years and countless hours in the gym, but I am finally approaching "made it" tier.
After making every mistake in the book, the fruits of my labor are starting to pay off. Starting out as a scrawny teenager, moving into a chubby young adult, I am now 26 and in the absolute best shape of my life.
I notice people staring and treating me differently. I feel more confident than ever. It's a truly great thing
Moral of the story is to just keep working and eat right. Don't get discouraged. You don't have to look like Arnold in his prime for people to treat you like a Greek god, despite what the autists on this board may say. Get some muscle mass, lean out, and just keep working.
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>>37908815
good on ya
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k
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>>37908815
Same bruh, I'm 25, and people constantly ask me about fitness and compliment my physique. It's pretty surreal.
Just this weekend I went to my friend's birthday party, and her younger sister and her friends were all there too (18-21 year olds) and the guys were all asking me shit about how much I lift and shit and the girls were all flirty and touching my chest and arms and shit when they were talking to me. I wasn't even dressed douchey, I had on a sweater most of the night and a t-shirt later.
Anonymous
Cutting General - Pushing through to single digit BF 2016-07-13 14:24:40 Post No.37908653
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Cutting General - Pushing through to single digit BF 2016-07-13 14:24:40 Post No.37908653
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Cutting General - Pushing through to single digit BF
Anonymous
2016-07-13 14:24:40
Post No. 37908653
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>pic related
Does cutting get exponentially more difficult the lower BF you get? I feel like I always plateau with my cuts, and it becomes fucking difficult to get into the single digits.
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Yes it does.
Cardio is the answer if you don't want to use cutting drugs.
The nocardio fags will try and claim otherwise, but every low bodyfat person who isn't a skellington, does plenty of cardio.
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>>37908653
Can I get a bf% estimate?
Buying calipers this week from amazon, unless someone has a link to decent cheap ones.
Does anyone have a specific source I can read up in ratio of potassium to sodium I should be taking? I'm trying to minimize the amount of water stored outside of the muscles while I continue to drop.
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>>37908712
12-14% would be my guess.
You look leaner than 15%.
>There are girls reading my posts and threads on /fit/ RIGHT NOW
>I still don't have a /fit/ gf to go to the gym with
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please give me a fit gf
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Please!
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I would never want a gf who browses this shithole
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tfw 6'1 150 lbs and my belly is still phat even though i look like a fucking auschwitz survivor when clothed
do i have to be under 130 lbs to have visible abs or what
(is it because i have a narrow ribcage and waist? inb4: it is)
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>>37908575
>6'1 150 skinnyfat
I hope you're just guessing your weight because I'm 5'11 ~205lbs and I am the biggest skinnyfat ever
You're just a skeletor m8
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>>37908584
i am a skeletor but i still have a bit of a bellyfat and that fucking sucks
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>>37908584
>5'11 ~205lbs
>BMI of over 28
>skinnyfat
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so thirsty
what do you guys drink that isn't water, hot tea or hot coffee?
I'm sick of this fucking life-style dude, I want my old one back in riverside
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>>37908517
Try drinking rat poison.
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>>37908526
what's up with this hostility man?
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>>37908517
ice tea
What is a good jump rope routine for beginners? I did them recently for 3x3' with 1' rest and my ankles hurt. Pic unrelated don't post about the pic.
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>>37908487
This pic is almost as stupid as this fucking thread. Kill yourself.
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>>37908487
Joke's on you, I actually have a slight over supination of the feet.
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>>37908503
Spot the nu-male
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>second day at work
>saying hi to coworkers
>qt manager comes by
>say "hi" and smile
>she smiles and says good morning
>as she talks I look to the floor and smile
This is fucking hard. How do you make noob social gains?
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>>37908460
What country do you live in?
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>>37908460
>she said hi and GOOD MORNING
she was making fun of you you fucking idiot learn how to squat correctly
haha me and my buddies work at the gym and we constantly see faggots like you who don't rise their chest with the hips and we say shit like that to make fun of 'em
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>>37908481
>my buddies
We all know you have 0 friends, man.
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Is there a way of sleeping that destroys gains?
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Not sleeping.
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>>37908267
>>37908275
^ this, or sleeping all day like a corpse.
Your body REALLY needs good sleep. Without it your body wont be able to rest and repair itself enough to work properly.
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that pic is so gross
I fucking hate modern men
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White or brown rice?
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Shitthreads or shitposts?
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The "brown food is better for gains" is a meme and also racist
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>>37908031
Explain?
Anonymous
Is a 315lb 1RM Front Squat achievable natty 2016-07-13 12:15:24 Post No.37907710
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Is a 315lb 1RM Front Squat achievable natty 2016-07-13 12:15:24 Post No.37907710
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Is a 315lb 1RM Front Squat achievable natty
Anonymous
2016-07-13 12:15:24
Post No. 37907710
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>6'0ft
>206lbs, 16% bodyfat
>current front squat max is 285 1RM
I think I've hit a front squat plateau. It's just a personal goal of mine to just put all of my focus on the front squat instead of the back squat. Sometimes I'll do timed holds with 315lbs in the front squat rack position just to get used to the weight, but holding it feels like absolute death, and at times it feels impossible that I'll be able to actually front squat it.
Is a 315lb 1RM front squat achievable natty at all at my height or weight+~5lbs? Do I have to juice or just become even fatter to reach my goal?
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>>37907710
Is this bait? Of course it's possible. 140kg/315lb front squat is scratching the surface of maximum natty strength.
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Definitely possible. When I was lifting seriously, I weighed about 195 at 5'7 (manlet, I know), and my max front squat was around 345-350. I know you have a little further to go in the squat being taller, but I still think it's definitely possible. You've got it!
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>>37907710
Of course it's achievable, I've repped 3plate.
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Was /fit/ ever able to get him to lift?
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>>37907582
he looks like a character from fallout shelter
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we lift to look good to girls
he already does
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>>37907856
>he already does
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How do you avoid going out to buy two pints of Ben&jerry and a bag of chips when you get the cravings?
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Drinking 2 Liters of Water.
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eat something very acidic but with basically no cals, like pickled vegetables.
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>>37907512
sugar free ice tee keeps me going during my cut.
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>walk into gym
>im all about that bass, all that base
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You obviously haven't heard it much seeing as you got the lyrics that wrong
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>>37907464
>actually knowing the lyrics
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>>37907464
Isn't there only one word that's wrong?..
Anonymous
How do I get that much progress /fit/ 2016-07-13 11:35:30 Post No.37907386
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How do I get that much progress /fit/ 2016-07-13 11:35:30 Post No.37907386
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How do I get that much progress /fit/
Anonymous
2016-07-13 11:35:30
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>>37907386
1 year later
How the FUCK?!
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Lift light weights baby
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>>37907389
What progress?
How are the beach bodies going?
5'10
163 lbs
Still bulking on Mac donalds and pancakes
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>>37907313
Fuck off shitskin. This is a white nationalist forum.
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>>37907338
Jelly white cuck? :^)
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>>37907338
/pol/ >>>>>>>>>>>> that way
Kindly fuck off to the right board billy-Bob.