Anonymous
/plg/ - powerlifting general 2016-07-13 12:30:46 Post No.37907810
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/plg/ - powerlifting general 2016-07-13 12:30:46 Post No.37907810
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/plg/ - powerlifting general
Anonymous
2016-07-13 12:30:46
Post No. 37907810
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Hi
387 Posts / 51 Images
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>>37907820
what the fuck are lot ans
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Baseball bat? Excuse you this isn't the colonies
Cricket bat is prepped for a full on and a half leg what what
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>>37907834
Google it and turn safe search off
>bank teller said I look like her ex-boyfriend
What do /fit/?
75 Posts / 7 Images
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>n-no I look like your future boyfriend haha
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>>37897714
>you look like my nEXt girlfriend
Too late now. Timing is everything
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>>37897720
Like it :^)
But yeah, she wants the descartes, OP
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Why don't you smoke /fit/?
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I do, wish I didn't tho
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I have 2 or 3 a week.
Nice on long, lonely drives.
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>>37891466
Cause I chew.
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/fit/ humor thread
76 Posts / 42 Images
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>>37906976
You first.
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>>37906976
If I wanted humor I'd ask for your one rep max
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not op, but i'll try to get the thread rolling
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For what purpose would you need to shrug at the top of the Overhead Press?
Is Marcus Rippetoe a mentally retarded fatass?
57 Posts / 4 Images
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Scalpulas
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>>37902545
explain
Shrugging has nothing to do with scapulae
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Upper traps angle the scapula so there is no impingement during the movement. Shrugging at the top just emphasizes this.
You absolute worthless peice of lazy cant-fucking-google shit.
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What are some good hairstyles for /fit/ people?
>pic related
51 Posts / 13 Images
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Shaven.
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>>37902139
Not anymore
Liberals ruined it
Medium/long millionaire type hair now.
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What's the point of being /fit/ when you have a small dick?
54 Posts / 14 Images
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>>37901858
Nothing,. go kill yourself and reroll.
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>>37901858
I don't tho
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No point, kill yourself.
No woman will mate with you.
But if I were you I would chop my dick off, just so I don't accidentally rape someone and spread my tinydick genetics
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>this is all woman want
killing meself
115 Posts / 18 Images
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>>37900066
>lifting for women
who gives a fuck what women want and think?
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>>37900066
looks like a roided school shooter
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>>37900066
this is proof of why lift when it's all about the face
why won't you gymcels learn?
it's either ALPHA GENETICS or BETA RESULTS
Anonymous
Seeing people you used to know at the gym 2016-07-12 17:19:52 Post No.37897730
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Seeing people you used to know at the gym 2016-07-12 17:19:52 Post No.37897730
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Seeing people you used to know at the gym
Anonymous
2016-07-12 17:19:52
Post No. 37897730
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>walk into the gym
>hey i know that guy
>kid from my old primary school
>was a massive dick to everyone and intimidated people (including me)
>he's benching 14kg dumbbells and struggling
>i'm hitting 90kg squats and i can tell he notices me
>i'm at least 15kg heavier than him
>not going to be starting shit now are you motherfucker
Have you guys ever seen a old bully,a girl who rejected you or someone else who made you feel like shit at the gym? Are they the reason you started lifting?Also i know 90kg squats aren't impressive but i'm still proud of the progress.
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how do you recognise someone from PRIMARY SCHOOL? How old are you?
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>>37897730
In all honesty I doubt that bully gives a fuck about you or your stats.
nothing wrong with progressing and better yourself but it seems like you still care more than he does.
Did you guys even talk? or you just said all this shit in your head?
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>living in the town you grew up in
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>be me
>be beta male
>constantly mistaken for gay
>partially due to clothing choices
>partially due to personality
>mostly due to physique
>find /fit/ a year ago
>read sticky, start SS immediately
>been drinking half a gallon of milk every day
>'heavy' lifting 4 times a week with cardio once a week and two rest days
>see huge gains all over body
>look skinnyfat until 4 months
>still somewhat fat after 12 months, but that's expected of ss
>stopped doing SS and started cutting
>now down to 155lbs and 6'
>figure is as you see
>it's especially bad in the dark
>what am I doing wrong?
If you think this photo is doctored, unsee (thispostisnotspam) cc (thispostisnotspam) getopubi
For training, I've been doing a modified split. Push Monday. Pull Tuesday. Cardio Wednesday. Rest Thursday. Core Friday. Full Body Saturday.
332 Posts / 33 Images
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Have you considered trapping?
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>>37906333
why do you have bra tan lines?
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I am so confused. Why would you censor your vagina and not your boobs?
Anonymous
FORMER FATTIES: HAS WEIGHT LOSS HELPED YOU WITH THE LADIES?? 2016-07-12 19:52:26 Post No.37899315
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FORMER FATTIES: HAS WEIGHT LOSS HELPED YOU WITH THE LADIES?? 2016-07-12 19:52:26 Post No.37899315
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FORMER FATTIES: HAS WEIGHT LOSS HELPED YOU WITH THE LADIES??
Anonymous
2016-07-12 19:52:26
Post No. 37899315
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Stories, cutionary advice, etc.
75 Posts / 17 Images
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Yes, I was pretty much nonexistant to girls when I was fat. The difference in how they treat me now is very noticeable.
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>>37899496
Care to share any examples? I'm a fatty but have been doing cardio daily for the past few weeks and watching what I eat for the most part. I know lifting for girls is considered stupid, but I'm a fucking 27 y/o KV and feel like I'd be fairly attractive with weight loss. I kinda need some motivation atm, friend.
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>>37899315
Not be fat
Also a change in wardrobe, once you're no longer fat, you can go down a size without deluding yourself.
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>100g
>16g protein
>1g fat
You have exactly 23 seconds to explain why you are not cutting on these little gains molluscs
71 Posts / 10 Images
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money
weird
no
/thread
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>>37897822
I'm not weird.
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>>37897829
>>37897842
>it's weird to eat animals
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Fitness News Ep 2 | Rich Piana and Jason Genova Collaboration finally happens! Squeaky sounds and grunting!
https://www.youtube.com/watch?v=ZsOgx4iJWy8
55 Posts / 4 Images
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>>37905111
The Orc war boss is back!
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>>37905111
Show your cooter
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Where can I buy squat plug? Pls respond.
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/plg/ powerlifting general
Anonymous
2016-07-13 02:00:47
Post No. 37903276
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/plg/ powerlifting general
373 Posts / 55 Images
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First for trappy a cute.
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>>37903292
You get amber
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>>37903276
rolling for fil (no homo)
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Can we have a serious thread about deadlifts?
I always see
>deadlifts
bait threads, but how about a real one for once?
Is it necessary? Is it inherently better than other more isolated lifts? What would be comparable/are there any substitutes? Is the snap city express train a myth? What exactly does it work out (either strengthen or make more aesthetic)?
Do you guys do it?
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>>37901708
If you take your form seriously, snap city is a myth
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>>37901754
You'd have to be an oblivious idiot to go snap city -- it's true.
If you're going to sit around and do only one exercise -- do dead lifts.
Or, dead lift into OHP if you count that
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>>37901708
I can practically hear gandalf saying you shall not pass