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What are the downsides to making it /fit/? Pic related.
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>>37905665
Severe body dysmorphia.
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>>37905676
Post current bod m8
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>yfw there are people on this board who refuse to do cardio out of fear of it causing muscular atrophy
24 Posts / 3 Images
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>>37905607
it's 80 degrees at 6AM
When am I supposed to do cardio?
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>>37905629
When does your gym open you fucking dyel?
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>>37905607
Nonono
I refuse to do AEROBIC cardio.
Anaerobic cardio is pure gains fuel
Im drunk as fuck because finally doing normalfag things for social gains. What should I eat before bed to minimize the alcohol because I need some more calories amd will lift tomorrow.
21 Posts / 1 Images
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>>37905581
Some kind of really salty instant chicken soup with noodles works wonders as well as a lot of water.
Never get a hangover when doing this not matter how shitfaced drunk i get.
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A whole tub of mayonnaise
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>>37905604
this sounds bs but will try next time I get shat
What if I worked out for 24 hours straight. Would I die
36 Posts / 11 Images
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>>37905524
Try it and post results
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>>37905524
It would be very painful.
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>>37905524
It would be extremely painful
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Post diets, results, and tips.
Picture related; I am doing PSMF for a beach vacation in 2 weeks. That is my lunch.
15 Posts / 3 Images
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100g of shrimp is 25 g of protein.. That's a lot you got on your plate.. Should space I out
Also my favorite diet I've ever done is caloric deficit
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>tfw allergic to shrimp
Fucking sucks ass. At least I can have lobster and other shellfish.
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>cutting on 2100 Cal's
>Losing around 1-1.5kg each week
>Feel like a starving African child every night
>3 weeks in
Does it get any better?
Diet consists of
Breakfast
>4 eggs
>1 piece of bread
Snack
>Protein bar
Lunch
>Sweet potato
>Chicken
>Beans
>Mushrooms
>Brocolli
Dinner varies between different lean meats with rice or sweet potato
>Scoop of whey after with yogurt
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High Intensity Interval Training
I usually do 1 hour on the elliptical (bad joints) so according to the machine I burn 600 calories in an hour. * to be taken with a grain of salt of course. For the first 30 minutes, my heart rate is at 160, then it starts to climb to 175ish in the last 30 minutes of my 1hour routine.
HOWEVER,
Today I said fuck it, I don't want to spend a lot of time in the gym for cardio so I did HIIT. Every minute I went at a steady pace, and every other minute I went balls out. By the end of my workout I had burned an arbitrary number of 300 calories according to the machine, but here's the thing, my heart rate was at 186!
So obviously my heart rate increases more significantly and in a higher burst doing HIIT than doing my one hour normal routine.
Now my question is, if i'm buring fat and trying to generally improve my cardiovascular health, would HIIT be ideal over a steady 1 hour pace?
pic unrelated but you have been visited by pupper
11 Posts / 8 Images
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tfw no one will wish pupper to sleep tight
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Sleep tight, sweet pupper
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How to deal with a careless gf?
I have a gf who's too strong and independent that she sometimes makes me feel like and im the only one caring about her. I dont wanna come off as a needy cuck, but still, you shouldnt feel like talking to a wall in a relationship, right?
17 Posts / 3 Images
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>>37905151
>needy cuck detected
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>>37905241
Define needy?
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I wish I knew bro. Like there are legit some days where she probably wouldn't even talk to me if I didn't text/call at like 8 or 9 pm. I liked it back when we first started dating and were non-stop talking/texting all day every day.
Holy shit guys, i need help.
Im getting boners when hot girls in the gym bent over or do any other sexy pose. Its fucking embarrasing!
I was doing lateral rises today, and this girl with tight ass started to do a back exercise behind me, i had a mirror infront of me, and his big ass was looking at me when i was doing my exercise. I wasn't even looking at it, and i started to get a boner! I finished the set and got on the floor to do push ups so i could hide my boner.
How the fuck do i fix this??
13 Posts / 4 Images
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>>37905068
Remove penis, no more boner
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Id start by not doing push ups in the gym. What the hell mang.
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>>37905068
>>37905068
>his big ass was looking at me
Marshmallow (ID: !!4nfQU4D48/w)
2016-07-13 05:26:07 Post No.37905026
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2016-07-13 05:26:07 Post No.37905026
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Has anybody here ever tried no chan?
After a while the opinions here in general are childish and there's really nothing to offer me here anyhow but im really addicted.
I freaked out on acid because I thought about all the negative energy 4chan brings which I bring a bunch of that also but I feel like I should grow up from 4chan.
Does anybody else feel similar?
17 Posts / 1 Images
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Part of it is the threads and content youre attracted to. Try and pay attention to what threads really grab you.
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Go to Reddit if you need a hug
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it's pretty toxic but I've been here since I was a weelad so it made my toxic which i turn counteracts the toxicity of this place
10/10
4chan didn't ruin my life, even before 4chan I was an outcast.
Anonymous
Patrick Bateman's Regime - Discussion 2016-07-13 05:09:11 Post No.37904935
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Patrick Bateman's Regime - Discussion 2016-07-13 05:09:11 Post No.37904935
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Patrick Bateman's Regime - Discussion
Anonymous
2016-07-13 05:09:11
Post No. 37904935
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Hey /fit/,
What are your thoughts on Bateman's workout regime according to the satire?
Stairmaster 20 minutes
Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10
20 minutes exercise bike
Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20
Stretching exercises to cool down
11 Posts / 3 Images
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>>37904935
How does he fit time for all that shit
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Literally retardation: the routine
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>>37904935
>Deadlifts 3×20
Not gonna make it
My whole body is sunburned after 6 hours of biking yesterday. I'm fucking bedridden. How do I manage not going to the gym for a week?
What do I do?
11 Posts / 1 Images
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>>37904924
If your cutting, 1600 calories a day. If your bulking, 2,000. Rub some olive oil on your skin it helps a lot.
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>>37904928
Is olive oil better than aloe vera? I've been putting that on all day.
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>skipping gym because of a sunburn
Not going to make it
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Can someone explain to me why Eddie Hall's ~1100 pound deadlift is so impressive when people are literally squatting >1000 pounds to depth?
https://www.youtube.com/watch?v=PdCx_Ghg6Ig
39 Posts / 8 Images
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>>37904831
>disgusting non-legit powerlifter squat
>comparing it to a 500kg proper strongman deadlift (not sumo a.k.a a REAL deadlift
DYEL bro?
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>>37904831
because that spotter has his dick in that guys ass
>no homo
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>>37904831
Low bar doesn't count
For those of you with a home gym, how much did it cost you? What are all the things you have?
This shit looks pricey and I need to know what to budget for
14 Posts / 3 Images
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If youre handy at all you can make a makeshift rack pretty easily. Plenty of videos, and website guides, and really you just need a fucking stand to put the barbell on how fucking simple can it get.
I would prioritize the bar, bench, and plates in that order. Build on that as you go.
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For about$400 I have a bench squat rack combo, Olympic bar, pull up bar, regular barbell, and some 50lb dumbbells. What else should I get
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>bench+squat stand combo thing $75 (Craigslist)
>300lb Olympic barbell set from Dick's $180
>Additional plates $100
>Hex bar $225 (good goy I know)
>Dumbbell handles $60
>Resistance bands $20
$660 total
Anonymous
100 push-ups in a single set 2016-07-13 04:53:37 Post No.37904804
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100 push-ups in a single set 2016-07-13 04:53:37 Post No.37904804
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100 push-ups in a single set
Anonymous
2016-07-13 04:53:37
Post No. 37904804
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My goal is to do 100 push-ups in less than 2 minutes, in a single set.
I've currently plateaued at 85 push-ups per set, but I can pump them out pretty quickly.
I'm currently doing 400 push-ups a day and 400 reverse-rows (supported pull-ups). I do the reverse rows to counter the pain in my shoulders due to the push-ups.
I've been doing this for 3 months. Even though I keep pumping out so many push-ups my max per set isn't increasing.
Anybody got any tips or insight to reach that 100 mark?
23 Posts / 7 Images
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Why are you trying to achieve that ?
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>>37904804
85 in 1 set?
I call that cardio. Why do you want to kill your gains?
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>>37904814
Military considers 100 push-ups in one set the gold standard. That and it gets respect from all your squad mates.
>>37904823
That's not cardio. A real tabata run is cardio or a VO2 max shuttle run.
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Redpill me on these shady motherfuckers.
Am I going to fuck my shit up trying to do pull ups on one of these? Or are they actually legit?
38 Posts / 7 Images
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>>37904783
Advise against, my house collapsed from it
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>>37904794
Wow
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>>37904783
If the thought was actually in your head that doorway pullup bars are a viable purchase, get off the board and start going to a gym.