Anonymous
Just face it - you already lost 2016-07-13 11:08:03 Post No.37907198
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Just face it - you already lost 2016-07-13 11:08:03 Post No.37907198
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Just face it - you already lost
Anonymous
2016-07-13 11:08:03
Post No. 37907198
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So across the world more and more girls are ditching the gymlook trend fuckbois and hooking up with realer, more dominant men. People blessed with good genetics can have any bodyshape they want and still get laid more then virgins on 4chan.
#Dadbod trend sure is putting you basement dvellers in your place.
Just face it: If you have to work out to get laid, you already lost.
https://www.washingtonpost.com/world/europe/germany-conducts-nationwide-raids-over-online-hate-postings/2016/07/13/932ae5aa-48db-11e6-8dac-0c6e4accc5b1_story.html
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Sure thousands of years of evolution means nothing.
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>>37907198
Why would I want to settle with such a degenerate woman OP?
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>>37907198
Those guy get away with dadbod by beeing millioaires.
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Do we really need to stretch?
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>>37907095
no
there's your excuse, delete thread now
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Not unless you don't have a normal range of motion, but that's typical for our modern chair bound population.
If you can't touch your toes without pain, you should definitely consider some kind of stretching program.
However, almost everybody believes it's really important to stretch before physical activities (I've often heard "if you don't stretch your hamstrings before running you'll pull a muscle!"), and they're wrong.
Most of the time we need a simple warm up, jumping in place, rotating limbs, that kind of thing. A full stretching routine before running or swimming actually increases rates of injury.
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Isn't the only thing stopping you from being extremely flexible your nervous system and not you muscles/tendons?
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Hi /fit/. 30 year old virgin here with multiple deformities.
Regardless, just wondering if it looks like I lift? I'm 6'6 and have a lanky fucked up body so wondering if I finally gotten rid of my "you look lanky as fuck" status.
pic related, me.
43 Posts / 6 Images
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>>37907016
Needs more chest and shoulders.
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>>37907016
Also, stop shaving.
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>>37907047
not shaving would make me look even older, and i already look 45
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>According to the internet I do steroids and TRT along with GH and lord knows what else, oh, and I have AIDS too because we ALL know that all gay men have AIDS. Getting your information from rumors - you are not going to make it my friend.
https://www.youtube.com/watch?v=qARAvB6eKRI&google_comment_id=z12gud4ban2mx5jcq23pdp1wjpmoehcvw
Why is Scooby so defensive?
44 Posts / 6 Images
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DAMAGE CONTROL
A
M
A
G
E
C
O
N
T
R
O
L
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>>37906986
He's coming at it from an 'I shoudn't have to even entertain this bullshit' angle.
Now fuck off.
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>>37906986
JEFF PLS GO.
What was that website with all those medical studies and papers related to fitness that was used the most reliable sources?
Also research or studies on high-carb vs low-carb cutting diets. Confused as fuck about that shit.
28 Posts / 12 Images
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Sent ;)
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>>37906692
Examine.com
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My sister eats and drinks absolute shit yet she is still able to get a body like this. Shes 28 aswell which makes it work
I really dont understand why she hasnt porked up yet.
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>hasnt porked up yet
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Kys for reposting this shitt
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Women don't really eat half as much as men do in my experience, sure she might eat pizza every day but it's probably two slices and she's full. Also she might have some physical activity mixed in there.
She definitely doesn't have a perfect body though m8, but it's passable.
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>I started running 4km three times a week
>Fast forward, a few moths later
>I have moved from 68 to 58 kg
>Now I started with push ups and other exercises
Might this be a good progress? My parents are constantly whining because "you're obsessed, anon", "you're too skelly". In fact I've only tried to be fitter and stronger, and to learn about nutrition.
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>58kg
You're a skelly or you're like 5'6 which is it?
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>>37906654
>you're like 5'6
You nailed it, mate. I'm like 169 cm.
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>>37906654
5'3 but really fat.
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What does /fit/ think about Tyler motherfucking 1?
https://youtu.be/gTH4FD-Mhoc
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hehe xd
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>>37906470
Isn't he like 4'8?
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>>37906551
> 6'5"
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>Plant Proteins sucks compared to meat ones
What is this meme all about?
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>>37906439
Bioavailability is 78%, so you have to eat more protein to absorb the target amount.
Also can be kinda hard to get a full range of aminos, in balanced proportions
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>>37906439
The ratios of amino acids in plant based protein are different from animal based protein
Especially leucine which contributes to muscle growth is less abundant in plant protein.
They are both good but animal based protein is slightly better.
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Plant protein is proven to raise estrogen levels and lower test. For an otherwise healthy male eating 200g of plant protein a day is equivalent to eating 50g of animal protein. It also turns your skin green and makes you a psychopath.
Anonymous
Lifting makes you look OLD and CREEPY 2016-07-13 09:11:58 Post No.37906335
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Lifting makes you look OLD and CREEPY 2016-07-13 09:11:58 Post No.37906335
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Lifting makes you look OLD and CREEPY
Anonymous
2016-07-13 09:11:58
Post No. 37906335
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I know the majority lift to be appealing to young, cute girls, but I have to let you know the truth
Lifting makes your skin rough and makes you look old, creepy, and middle aged.
Women these days DO NOT date older men, max 3-5 years older than them.
Lifting is only going to make you look worse, more masculine, and older.
35 Posts / 11 Images
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>Women these days DO NOT date older men
kek
the toppest kek
women these days date older men now way more than before
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>>37906335
>Women these days DO NOT date older men
Huh, two of my best friends dated 14-year-olds last year and I have dated a couple of 16-year-olds myself when I was in college. But if you say so.
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>>37906335
Makes skin rough? Like just the calluses?
Anonymous
How the fuck has Janoy deteriorated so much? 2016-07-13 09:09:40 Post No.37906320
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How the fuck has Janoy deteriorated so much? 2016-07-13 09:09:40 Post No.37906320
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How the fuck has Janoy deteriorated so much?
Anonymous
2016-07-13 09:09:40
Post No. 37906320
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Old Spaniard: https://www.youtube.com/watch?v=zJgY7MHq-hs
Piss Lord after years of constant brain frying meds and PWO: https://www.youtube.com/watch?v=BqqcocMHEmE
14 Posts / 6 Images
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His medication is fucking him up
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>>37906320
Who cares, we're freaks baby!
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Probably the stupid environment which mocks him, such as the pisstroopers or that Delray gym.
He's like a little kid growing up without good examples or strong values.
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Do I look like I lift? I thought I'd broken out of DYEL mode but this picture makes my shoulders look super skelly. Please help, /fit/.
Love, /fa/.
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kys
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>>37906243
kys fgt
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You look good, bro. 'mirin beard and genetics. Stats?
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how /fit/ to I have to be to avoid being killed by this maniac in my country just for commiting the sin of using marijuana recreationaly /fit/?
>mfw I'm Philippine
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Don't use marijuana ... it is illegal. Lift. It is legal.
You degenerate drug addicted DYEL.
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>>37906232
this tbqh F A M
you are degenerate and your president hopes you don't smoke. degenerates die and he is based.
i hope you smoke and someone shoots up your shithole you call a house
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DutDut sure has some feminine hands. Truly a beautiful thing to witness before you breathe your last.
Anonymous
Sarcoplasmic Hypertrophy 2016-07-13 07:57:29 Post No.37905948
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Sarcoplasmic Hypertrophy 2016-07-13 07:57:29 Post No.37905948
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Meme or no meme?
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>>37905948
It exists, but is largely limited by myofibrillar hypertrophy.
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>>37905958
Could you expand on this?
Do you mean the potential for how much sarcoplasmic hypertrophy I can get is limited by how much myofibrillar hypertrophy I have?
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>>37905972
More or less.
I'm super simplifying here, but sarcoplasm is basically energy storage for the muscle fibres themselves. More of the actual muscle mass you have, more sarcoplasm your body can be forced to store. This is one of the reasons experienced strength trainers tend to blow the fuck up the moment they start doing more bodybuilding stuff, while beginners often get very little out of it compared to the effort they're putting in.
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>tfw just finished lifting weights
>tfw hanging out in a coffee shop
>tfw im that creepy smelly fat guy that hasnt shaved in months
>tfw watching anime and kind of dancing in public slightly to the music and openly on 4chan shitposting
>the headphone jack unplugs
>everyone looks at my fat autistic hairy ass stop dancing and try to fix it
If I wasn't a shameless autist I might have actually felt the human emotion of embarrassment.
>mfw
Fuck normies
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>tumblr.com
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>>37905928
>tfw there's a half Canadian half Japanese guy who looks exactly like Elliot who comes to my gym
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>>37905960
Ask him who's the Asian parent in his family. Depending on the answer you get it may save your life.