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>join gym
>it will be $35 dollars anon
>check bank account two months later
>$50 dollars charged a month for the last two months
What in the jew is going on?
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>>37903679
Just because it's a gym doesnt mean you post here, go cancel the payments or someshit,
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50? Fuck off mines 100/month. In your case it's likely first time membership fee on top of monthly, you probably also got tricked into paying for lockers/showers
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>>37903699
I want to know if anyone has had similar things happened
But while we're on the topic, got any reccomendations?
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I was ez bar curling today, with good form I thought, and I got shooting pain on the left side of my back. It was only 20lbs.
Now it hurts to twist and the general area feels tight.
What the fuck happened? Pic related, its me.
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pinpoint the area
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>>37903615
ez bar isnt so ez after all eh kid?
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ur pulling ur way into snap city son, ur fucked 4evr.
For real though, the back is super complicated. Just heat the area up where it hurts, it will help relax the muscles and provide better blood flow to the area to speed up recovery.
It's basically my bf's birthday and I want to get him dominos, but he's telling me to come here and ask if it's okay before I place the order...
He says to let you know he's going to have the whole salad, 4 slices (large) and 2 scoops in water...
Is this okay?
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>>37903462
Tell him he won't ever make it, and he should an hero. He'll understand.
Enjoy your pizza.
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>>37903462
>hand tossed
> not brooklyn style
just break up with the cuck
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>>37903462
honey you dont need a man like that in your life, pls be in london so you can have someone who can treat you well
>mfw i think of you hurting
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How really important is it not to overtrain? I'm a begginer (3 months lifting) I have a bench press machine in my house and when I'm stressed I like to bust out a set or two. I probably do this like 3 times a day on top of ss. Is this gonna destroy my gains.
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It's important.
Find other outlets for your stress and anger
Personally I hit my girlfriend, but she has a domestic abuse fetish so it works out.
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You won't notice it because you have no experience lifting.
You probably aren't benching anything serious so whatever, go 'bust a set or two' if that makes you feel better, but you will accomplish nothing
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Over training is a meme. Going to the gym 7 days a week is the best way to make gains... rest days are dumb
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New to this shit, do they work or are they just a meme?
Looking at aniracetam right now.
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Massive meme
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If they worked, everyone would be a corporate magnate.
Ephedra, caffeine, and adderall will make you focused. "miracle brain pills" will not.
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modafinil is fucking legit. only one you need and should buy. everything else is bs.
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>lift more than twice a week
>failure
pick two
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>Lifting more than once a year
Never going to make it
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>Lifts to get women
>To insecure to talk to women
Pick two
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>lifting
>picking up weights
Pick 2
Thoughts on reviewbrahs little sister?
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>>37902644
Is she legal?
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>>37902644
if someone had told me reviewbrah had decided to be a girl and showed me this picture i would believe them
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>>37902644
Every aspie sperg seems to have a mildly attractive sister.
Anonymous
Besides a calorie deficit what helps a cut? 2016-07-13 00:45:57 Post No.37902576
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Besides a calorie deficit what helps a cut? 2016-07-13 00:45:57 Post No.37902576
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Besides a calorie deficit what helps a cut?
Anonymous
2016-07-13 00:45:57
Post No. 37902576
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some answers i've heard are
>keto
>intermittent fasting
>ECA stack
>DNP
open to any comments on the above or more advice
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all of the above, plus not being a fucking retard and asking questions that are outlined in the sticky.
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>>37902587
fuck you. sticky sucks nigger pricks
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>>37902576
Cardio nigger. Duh.
Anonymous
disappointing girls thread 2016-07-13 00:38:52 Post No.37902524
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disappointing girls thread 2016-07-13 00:38:52 Post No.37902524
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disappointing girls thread
Anonymous
2016-07-13 00:38:52
Post No. 37902524
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>at a bar
>talking to a girl i fucking fell in love with because she was pretty and she approached me
>she bends over a little extra to bait me into look down her cleavage
>look away, and it was real obvious the reason was to avoid embarrassing myself even further
>was seriously blushing so hard, looking wouldn't have helped
>start to feel really awkward and quietly leave when the let down look she started with turned into her realizing how fucking miserable I am
>that shit was almost like leaving las vegas, or seven pounds kind of stupid sad romance
>dumpstered that chance like all the others
anyway I now know what it looks like when a woman is disappointed by you not looking at her incredibly perfect boobs. feels bad.
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/fit/ - Fitness
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Christ op have some confidence
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>>37902585
>implying anyone discusses fitness on this board
Anonymous
WHY DO YOU GUYS NEVER DISCUSS MICRONUTRIENTS?? 2016-07-13 00:25:37 Post No.37902404
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WHY DO YOU GUYS NEVER DISCUSS MICRONUTRIENTS?? 2016-07-13 00:25:37 Post No.37902404
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WHY DO YOU GUYS NEVER DISCUSS MICRONUTRIENTS??
Anonymous
2016-07-13 00:25:37
Post No. 37902404
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ALL THIS TALK ABOUT CALORIES IN/OUT AND MACROS....HOW ABOUT VITAMINS AND MINERALS??
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I'm surprised no one ever talks about Vitamin C.
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Whatever brah. Protein and potatoes are all i need for a sik bod. Me and my dark circles around my eyes laugh at your numale nutrient meme
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>>37902404
>.HOW ABOUT VITAMINS AND MINERALS??
If you hit your macronutrients to a reasonable extent and get sufficient calories, unless you're lacking some things severely in your diet you WILL get the necessary micros you need.
furthermore most people take multivitamins which makes certain all your micros are hit.
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>go on a cut
>eat exactly what I was eating when I was maintaining, just a lot less of it and cutting out one meal altogether
>do cardio more than anything
>gain 3kg
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>>37902298
>go on /fit/
>lie
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>>37902321
I wish I were lying bro, I fucking wish
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>>37902328
If it makes you feel better, I started my deficit and cardio and lost 13-14 pounds... I literally have no idea how you'd gain weight, that's fucked up.
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>finally start dieting
>had 2 of these and some mixed vegetables after being at the gym for like 3 hours
>still so fucking hungry
how do you guys do it
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>>37902195
Eat some fruit and some seeds or something then wait till your next meal m8. Do cardio to create that deficit
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Eat very filling, low calorie veg e.g Broccoli
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>>37902195
>>37902268
ye eat some fruit seeds itl grow in you and make you feel full
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I'm tired of having my forearms look like shit, so I'm going to do something about it.
What are some good exercises I can do w/ a home gym (aka barbell and adjustable dumbbell set)
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>>37901538
I also have this problem
I'd say alot of hard gripping and squeezing to attempt to build your forearms
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>>37901538
i never seen women showing up at any gym i have been like that. is this a california thing?
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>>37901538
Farmers walk, deads, etc
Anonymous
SEMON DEMONS LEAVE ME 2016-07-12 22:51:53 Post No.37901474
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SEMON DEMONS LEAVE ME 2016-07-12 22:51:53 Post No.37901474
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HOW THE FUCK AM I SUPPOSED TO GET ANY WORK DONE WHEN THERE'S ALL THESE GIRLS AND WOMEN AROUND ME WITH THEIR DAMNED FUCK ABLE BODIES?!?! THIS NEVER HAPPENED WHEN I WAS FATASS
SERIOUSLY WHY IS IT THAT WHENEVER I START TO WORK EITHER ON PAPER, WITH IRON, OR ON THE PC, THEY FUCKIN SAUNTER THROUGH MY FIELD OF VIEW PRACTICALLY BEGGING FOR RAPE????!
FUCK ONE JUST DID I WHILE I WROTE THIS AAAUUUGHHG I NEED TO LOWER MY TEST OR STOP TAKING ZINC OR SOMETHING FUUUAAARRRK
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>>37901474
You okay there anon?
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>>37901502
My biological imperative to impregnate as many women as feasible is clashing HARD against my want to be a productive, intelligent citizen. I'm not okay, I'm a caveman at a typewriter. And I go to a school which is 60% women by enrollment, not even counting ALL THE FUCKING MILFS IN TIGHT DRESSES IN THE OFFICE
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There is no lick by the ass or vajay, and no suck by the toes or nipples.
Pic is 0/10 would not read again
High Test thread boys
>inb4 faggots start posting obese chicks
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TOO LATE
HIGH TEST
I
G
HIGH TEST
TEST
E
S
TEST
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>>37901453
Sara Aikawa is way hotter.