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Can we get a thread with suggested challenges / targeted routines of a specific exercise type?
I'll start with a few easy ones.
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Anonymous
getting big to beat up a bully 2016-07-12 23:17:33 Post No.37901739
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getting big to beat up a bully 2016-07-12 23:17:33 Post No.37901739
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getting big to beat up a bully
Anonymous
2016-07-12 23:17:33
Post No. 37901739
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>be 5'10 135lb string bean living as NEET at moms house with shit head faggot bully of a brother
>have $500 that I planned to spend on university applications
>buy big barbell set, squat rack, bench, and personal refrigerator
>put all in bedroom when nobody is home
>learn what foods are good and when, learn how to prep meals
>spend 6 months on SS, and then 9 months on GSLP
>never drop the weights and play some quiet music, so they can't hear what i'm doing
>all from the comfort of my fucking bedroom that I only leave to take a shit and cook food
>wearing nothing revealing anytime I leave to hide my power level, big loose sweatshirts and sweat pants
>they suspect nothing
>mom still asking if i need to go to the hospital in a very demeaning way because she still thinks i'm this skinny NEET that lives in his bedroom all day
>this bitch doesn't even know what I'm capable of
>make sure to do all of my prepping and cooking when they're working at the mall on the weekends lol fucking losers
>slip up sometimes and they see me baking chicken or whatever, fuck them they don't know shit
>can 1/2/3/4 at this point with no problems
>live on third floor while they live on second and first, they tell me they hear weird thumps sometimes and I tell them I'm learning how to dance
>dance my first through your fucking dumb head bitch
>grew an inch to 5'11 and now 175lbs, noticeably taller than brother now, he looks small to me now
>manipulate brother to get into a confrontation with me
>thinks i'm still this skinny kid that he can push around and punch and goes off doing what he usually does to intimidate me
>kick the shit out of him
>come out smelling like a rose
>he doesn't even look in my direction or talk directly to me anymore
>got away with pre-meditating the ass kicking of a bully
That was satisfying. Time to sell this shit and go to university. My work here is done. Fuck bullies.
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>>37901739
Nice pasta
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>>37901944
It's OC, anon.
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>>37901969
Then really nice, keep up the good work.
I read the sticky bu
I dont get it 2016-07-12 23:16:07 Post No.37901723
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I dont get it 2016-07-12 23:16:07 Post No.37901723
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If everything comes down to calories in vs out, why should I eat certain foods?
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read the sticky
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>>37901723
>If everything comes down to calories in vs out
it doesn't
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>>37901723
For the nutrients and energy levels. Plus, building muscle.
Does fit do cardio?
I didn't do it because I thought it would steal my gains but now I feel like it's holding me back in training.
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>he fell for the no cardio meme
Enjoy dying at age zyzz.
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>>37901691
yes? cardio is pretty fucking important for your health
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>>37901691
>>37901691
Um you need to run or you will die
Dont wanna lose gains? Eat more or enter the skelly
Uhoh i just ate four slices of fried pumkinbread on My 1500cal/day cut in My third week, how fucked am i??
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1500kcal? how much of a calorie deficit youre doing compared to maintenance?
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>>37901568
Not that fucjed depending on hoe many calories you ate vs your maintenance.
You fucked a day of progress, though.
Do 20 burpees in 1 minute, for as many sets as possible.
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>>37901568
Just go for a jog m8. Calories in calories out.
How does it feel that this buzzfeed listicle millenial has made more gains than you with a kettlebell?
https://www.buzzfeed.com/spenceralthouse/i-gained-20-pounds-of-muscle-in-12-weeks-and-this-is-what-ha
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>8 scoops a day
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>>37901545
He doesn't really look visibly different imo, but if he feels better about himself good for him
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Well good for that kid.
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RIPPETOE WAS RIGHT
3 years highbar and shitlag
Just tried lowbar and it felt so RIGHT
WHY DIDN'T I LISTEN TO RIPPLETITS/WEIGHTLIFTING RON SWANSON
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Low bar is stupid, looks stupid, and you need 5 men to spot you when it actually gets heavy.
High bar: Develops athleticism, quads, easy to dump, no spotters needed, don't look like a folding chair when you're lifting.
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>>37901626
YOURE A HIGHBAR
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>>37901626
>don't look like a folding chair when you're lifting.
kek'd
How does /fit/ like my bench press?
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why the launtry basket? you lie on that?
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>>37901303
This is going to be a good thread.
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>>37901303
How does /fit/ like my bench press?
>picks a few items to take a picture of
Hi /fit/
Image in OP vs study in link, which is true and which is not?
https://www.sciencedaily.com/releases/2016/07/160712094259.htm?utm_source=dlvr.it&utm_medium=facebook
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whats the difference between power and strength?
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>>37901280
Power is more like speed. So like a boxer is able to punch with a lot of power but isn't necessarily strong like benching 3 plate or something. Strength is being able to lift heavy things under a slow, controlled motion. I can't really explain the difference too well.
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nigga, get with the times
http://strengtheory.com/the-new-approach-to-training-volume/
http://www.strengtheory.com/hypertrophy-range-fact-fiction/
Strength and size gains occur at all rep ranges, up to a very high number like 20+ where we get diminishing returns. You get stronger at the rep range you train at, and you get size regardless.
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Hi. New to /fit/. Do any of you lads have some advice for improving posture and fixing ailments in the spine? I'm looking for something like a recommended routine, similar to most beginner weightlifting routines - something I can do 3x/week to supplement consciously sitting upright and maintaining good posture throughout the day. I have slight lordosis, forward shoulders, and forward neck posture due to sitting for extended periods during the day. Advice/help would be appreciated, thanks.
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Everything you need to know:
https://www.youtube.com/watch?v=JA3O0NVb-sk
https://www.youtube.com/watch?v=LT_dFRnmdGs
http://scoobysworkshop.com/fix-rolled-shoulders/
>SLEEP ON THE FLOOR
Your spine is not going to correct itself if you continue lying on a soft matress every night
>stand up straight, limit sitting and walk around more
>squat when you can instead of sitting
>when you have to sit use correct posture
Dedicate yourself to this and you will get results fast
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>>37901214
when you sleep on the floor, can you sleep on your side? or is the main benefit gained by sleeping flat on your back.
which is better?
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>>37901214
not OP, but thank you so much.
Thoughts on this game? I think it's a great concept and is helping people be more active and social
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Leddit u must go back
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I think you should go discuss it on the board that's fucking dedicated entirely to pokemon.
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>>37901039
I had a buddy who agreed to run 10 minutes a day for a month but he quit and replaced it with walking around outside because running on the treadmill prevented him from stopping to throw a fucking pokeball.
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>normie tells a joke at the gym
>everyone makes this obnoxiously forced loud laugh
>look at me to see if I'm laughing
>I quickly make an awkward smile and nod at them despite it being really unfunny
>go back to squatting in the curl rack
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>>37900776
great blog post, how do i subscribe for more?
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>>37900911
you have a lifetime sub already anon
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Anon I stopped with the bullshit
I don't fake laughs or smiles anymore
At first it's a little bit awkward but ill take awkwardness over fake shit any day
>at gym
>girl smiles at me while making eye contact
>just keep eye contact
>no change in expression
>dude makes joke
>don't laugh
>"anon that was funny wasn't it!?"
>"no not really"
>keeps laughing thinking I might be fucking with him or something idk
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Now that you've gotten bigger I can imagine you've gotten more attention and more playful with women.
What im wondering is demonstrating your strength by manhandling a woman good? like pulling them close to you for saying X and making them playfully apologize or restraining them while play fighting?
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It depends on a lot of things like how intimate are you to her? Has she given you room to do it etc.
I've OHPd a girl at a pool party and threw her in the pool, but we are fuck buddies and she had been throwing bantz at me, saying my muscles are all sylicon, that kind of shit. Also we were pretty drunk too.
If you do it to some girl you just met it will feel awkward as fuck though.
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>>37900609
i'm talking about a girl you recently met and you and her have gotten to a playfully touchy stage, I mean do girls like this? does it do anything for them?
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>>37900732
From my experience I never got to that stage until we've known each other for a while. I don't do that kind of manhandling with a girl I met recently.
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how do i
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DMT + SHROOMS + WEED + ADD + ADHD +HDMI
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>>37900500
>You will never be Joe Rogan's illegitimate manlet love child
Like is cruel.
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>>37900500
>I may be a manlet like him, but at least i have a huge head so it wont look tiny when i get BIG
based
What's wrong with lifting for grilz?
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nothing i'm about to jerk off to that ass tho ty
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>>37900494
semen demon kills gainz brah
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Nothing, as long as you arent lifting for one particular girl.