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>drawn in to the backdrop here
>you can fade, you can fade a way
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>>37892240
What's wrong with that pajeet's face? Make up?
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>>37892240
Cant wait to pin today gunna make it joocy as fuaaark bra htaers gun a be MAD JELLY YO IMMM FUAARKKING ZZZZZEEEEBRRAAAA
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Is it true that he was giving head to a thai ladyboy when he died in the sauna
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Why had /fit/ stopped caring about the green Man? Has he won?
>Inb4 Richard pls go
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>>37892237
thread die
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>>37892237
Literally who? Looks like a weak autistic manbaby to me
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/fit/ never cared about that faget.
Anonymous
Ignorant shit about /fit/ related activities that makes you laugh 2016-07-12 04:05:24 Post No.37892224
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Ignorant shit about /fit/ related activities that makes you laugh 2016-07-12 04:05:24 Post No.37892224
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Ignorant shit about /fit/ related activities that makes you laugh
Anonymous
2016-07-12 04:05:24
Post No. 37892224
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Enough rage /fit/, let's hear the funny/goofy stuff.
>Wannabe PT coworker talking about deadlifts while the rest of us try and fail to tune him out
>"They really are the best leg exercise to balance out squats"
>Other coworker who lifts chimes in; "What about your back? Deadlifts are great for your back"
>Wannabe loses his shit
>"No way dude, if you're engaging anything but your glutes and hammies you're doing deadlifts wrong"
>We're all listening now
>"Really wannabe? What about after you get three or four plates on the bar?"
>"Nope. That weight is incredibly dangerous anyways. The only people doing that much are gear heads."
>Wannabe pt coworker comes up another day
>"Anon, you lift, what's your routine like?"
> He's going to try and foist some bullshit men's health garbage on me
>Tell him I just bench every day man. Like every day. No need to work anything else.
>"Dude, that's so bad for you. Let me get you on a good machine circuit before you fuck your shoulders."
>Tell him I'm good
>"No really, they're so much safer than barbells."
> Walk off chuckling to myself
> He still believes me
>Watching Ufc 200 with friends
>Silva vs Cormier
>Silva has a 10" reach advantage
>6'5" skeleton starts to explain to the rest of us why Silva is fucked because long arms are "a big disadvantage in fights guys, it takes you so long to wind up for real"
>Group can't contain their laughter for more than a couple of seconds
>Tfw when this isn't the first time he's brought it up
> Old ex sees me squatting at the gym
> "Anon you're going to blow your knees out going that low"
> Tell her I'll be fine, going below parallel is ideal anyways
> "Well my master sergeant back in ROTC told us so. He was any expert."
> Tell her he was probably full of shit
> "Nope. He blew both his knees out squatting when he was still active. So I think he knows more than you."
> Wat.jpg
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>Squat day
>Rack next to mine has a fag teaching his girl how to (quarter) squat
>"Never go to parallel. That's how you hurt your knees."
>Say nothing, just warm up and start squatting ass to grass next to them
>Girl tries to listen while he talks, but keeps shooting me confused glances in the mirror
>As my sets get heavier, he gets more adamant, and she starts to get skeptical
>Another regular gets on the other side of them and begins squatting to depth
>Fag starts adding weight, as if to prove a point
>He can barely move 225
>His girl is visibly embarrassed
His rage was delicious
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>all my friends want to work out
>start out doing PPL
>they've made little progress while I'm getting ahead
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heard this one yesterday in the gym itself
>nah dude don't over extend your curl it encourages your bones to grow longer and you will end up looking like lanky kong
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>m/20 years old
>have never exercised
>vegetarian since birth, but eat whatever i want, a ton of junk food (recently i've been eating more vegetables and fruits, but definitely not enough)
>always pretty skinny (6" and ~150lbs)
>recently gained noticeable weight in stomach area, thighs
>both parents have diabetes
>all 4 grandparents have diabetes
Can I save myself /fit/?
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>>37892112
Yes, I was skinny at 22 and weighed 170 lbs @ 6'2 and started lifting. Year and a half later I'm ~15% bf @ 210.
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>>37892139
I know I'll probably get saged for this, but how about with minimal effort on the exercising front? Can I do it with just cardio + eating right?
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>>37892152
Go lift weights. I did tons of cardio from the sports I played growing up and I feel and look significantly better now than I ever did. I still do cardio, just not as much.
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Daily reminder that you can't make gains without loading carbs, I just watched a video where Rich Piana explains this so yeah have fun doing your "gyno" diets or your "low carb" diets weaklings
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>>37892085
ITT: Ketofags BTFO
/thread
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>>37892085
Theres a difference between having carbs (40-30-30 macros) and you fat fuck dbol chugging lardasses eating 700g of carbs a day.
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>>37892085
Ment to say Keto diets but not gyno but yeah it doesn't matter cause u faggot DYELS are never going to make it with those shit diets just look at rich piana he never did Keto
Anonymous
Am I doing the Keto diet right? 2016-07-12 03:39:13 Post No.37892030
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Am I doing the Keto diet right? 2016-07-12 03:39:13 Post No.37892030
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Am I doing the Keto diet right?
Anonymous
2016-07-12 03:39:13
Post No. 37892030
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Started keto diet last week (original weight 260 lbs)
Jog/walk 3.5 miles everyday
Mostly carbohydrate less diet now at all (used to eat cereal everyday)
Now eating: Sliced turkey, cheese, eggs,beef, chicken, and fish. Also eat: Mango, oranges, and banana.
Not eating: bread, milk anymore
People are saying I look thinner (assuming this is water weight)
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Also only eat 2 meals a day (less than 1200 a day)
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>>37892030
>eating oranges and bananas
>keto
pick one.
stop baiting me with this shit, keto is no carbs, and not "some carbs because muh fruit"
you are eating at deficit. but you are not on ketosis. get keto stripes from pharmacy, pee on them. realize i was right.
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>>37892030
No sugar...
Need way more fat in your diet.
Can't just overeat protein
But ketostix
Have I hit ottermode yet?
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You are at least 20 pounds under ottermode
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you're kidding right
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>>37891919
im not op but i laughed so hard man, no whee close.
> A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with weight management, especially if you're overweight or obese.
>http://www.cnn.com/2016/07/11/health/water-weight-loss-hydration-obesity/index.html
Why does the mainstream public have such a shit fitness IQ? And why is it seemingly worse among women, a group much more concerned about their weight on average?
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> water fills you up making you eat less
> eating less = taking in less calories
> taking in less calories = weight loss
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>>37891891
Should I only eat water than and loose most wait?
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Well, it's not wrong, but not for the reason they think.
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does my skwat have to be for the 1/2/3/4?
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Below parallel, dummy.
Preferably AtG if don't want to squat on easymode
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>>37891860
i love easy mode squats, but i also lift with bros who are broken from baseball
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Just quarter squat like the retard you are
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can someone give me a template for warm up sets, every article i read seems to tell me something different
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>>37891788
What do you mean? Do low weight to warm up, then heavier for the other sets.
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>>37891828
i mean how much weight should i be warming up with and for how many sets?
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>>37891833
depends on your plan bruh. Extremely basic guideline would be bar/50%/75% warm up, then your work sets, unless you're over 1-2 plates on your work sets, then you might want to add intervals. Just do whatever warms you up
>that guy who wears basketball shorts to the gym
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And here we go...
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What? I do that, what's wrong with that?
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>>37891623
Nothing at all just these guys prefer when u wear tights
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Where do I buy steroids /fit/? I live in Texas and I don't know anyone that sells them.
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you drive across the border and buy them in mexico and shove them up your ass back into the us...that simple
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>>37891539
I laughed at this until I remembered... Oh yeah, I actually did this once.
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I live in Texas but I can't help you
why are you idiots still lifting weights like african slaves when you could look like this with just bodyweight training x)?
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>>37891453
Nice legs, faggot
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>>37891453
>nice abs
>ok chest
>shit arms
>no legs
for which purpose?
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>>37891453
Its to bad the SS doesn't let you guys lift. Guess u gotta do what u gotta do when in Auschwitz
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I need a new pair of comfortable running shoes that I can wear daily. Preferably under $100. Anyone got any recommendations? Thanks.
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>>37891351
i like going to the shoe store and trying on a few pairs
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>>37891351
>wearing running shoes daily
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>>37891407
>not running daily
HOW DO I FIND A GOOD PHYSIOTHERAPIST FOR SPORTS INJURIES?
ALL OF THEM DON'T UNDERSTAND LIFTING AND THINK IT'S HARMFUL AND SHOULD BE STOPPED.
PLEASE! I LIVE IN ONTARIO, CANADA IF IT HELPS OR SOMEONE CAN RECOMMEND A GOOD ONE!
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>>37891343
>specialist for how exersize effects the body
>thinks lifting is harmful to the body
Gee, bud do you also believe vaccinations are killing inner-city colored youths? (I do)
Just brush off their comments and stop being an autist. My physio used to be a powerlifter and is bro-tier, but he says deads are probably the worst lift on the back.
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>>37891495
I'm just trying to look for a PT who actually understands lifting.
A lot of them do not understand it
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>>37891518
Just educate them and point them in the right directions. I did that for my cheap ass endo.