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So I want to lose this flab shit. My first assumption was that cardio was going to be the right approach to do this. First, get back into shape to be able to run then just keep running like every other day. (I was on track, so I know what running means)
Decided to read the sticky and its saying lifting is overall better for weight loss. That true, senpai?
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>>37965048
eating less is what is going to get you to lose weight anon forget exercise
exercise for other reasons
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What's so hard to understand you inbred faggot
EAT LESS THAN YOUR MAINTENANCE AND LIFT SHIT
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>>37965048
Eat less you fat fuck
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I've been lifting for a year, but my diet consists of shitty food. How can I fix this? Also I already know I got puffy nipples and plan 2 fix later
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6'4
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>>37964840
Weight?
Also, eat oats in the morning, it fills you up really fast.
Eggs also do, especially when the whites are cooked, so don't hesitate to start your meal with a 4eggs omelet.
Decide in advance of a quantity of main dish you want to eat (carbs/meat), and prepare only this quantity, but don't count your veggies. Cook them by huge bulks. If you're still hungry after your main dish, stuff your face with veggies and water.
The most important is to >>>>>>>>>cook your own meals<<<<<<<<
You will never eat out of boredom anymore if you have to cook for 20-30min before.
Be strong when you go for groceries. Eat before going, or you will binge buy some junk food. Make a list.
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>>37964840
you're a fool
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>go to gym
>go to locker room
>see this
wat do?
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>>37964816
> yall need a ref?
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Say no homo for them
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>>37964816
Go to the leather store two blocks down.
Do any of you /fit/izens get very anxious right before sex, this has become a real problem for me which im kind of associating with low test, last week i met a girl who i more or less fell in love with within a week she really likes me and i really like her I had a blast with her, constant laughter. and no spaghetti drops throughout the week. well apart from one, well two, on the second date she asks to come to mine and i was all over it, she said i'll come over but no sex tonight and i was like yeah whatever idgaf, turns out this was a trick and she actually wanted me to have sex with her, so im kissing and cuddling with her and she grabs my dick which is semi at this point but that is about as good as it gets i couldnt get hard for shit. which makes her feel ugly apparently even tho she is 7/10 and my skin lights on fire when i see her, but i couldnt get my dick hard for shit. the next night shits the same she wants to come over but she now doubts my sexuality and thinks im gay, so i take her upstairs to bed this time i put the work in and i massage that clit like there is no tomorrow i almost make her cum from it so far shit is cash, she then says stick it in so i go to grab my dick and its soft as a wet noodle, i try to sort it out to no avail, she feels really offended and leaves really early in the morning and i feel like like the biggest faggot the world has produced. she now wont reply to my texts and it feels like i have fucked one one chance of finding true love due to my fucking cunt of a brain ;_; hold me fit.
Am I the only one?
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is
>low test
/fit/'s equivalent of "unbalanced humours"
my god it seems there isn't a behavioural issue in the world that can't be cured with TRT
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>>37964396
I dont know what it is i just want to get it sorted i feel like this girl could have fathered my children if everything went to plan
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A mature human being would recomend therapy for your ED but I say: fuck it, do NoFap and lift some heavy ass weights and get fucking jacked brah
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Is it ok to snack on ham? Only 35 calories per 30 grams. But why tho?
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>>37964365
Wtf a whole line got erased
Stupid phone
Meant to say
>People keep telling me I shouldn't eat deli meat. But why tho?
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>>37964365
30 grams is literally nothing
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protein and water-soaked meat probably.
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ok, noob here, I read the sticky(s) and i wanted to know if i understood everything correctly.
i'm overweight. DIET-WISE my plan is this:
>10-12*bodyweight until 10-12% bf
>14-15*bodyweight for two weeks
>16-18*bodyweight until 15% bf
>repeat
those calories should come from food high in proteins.
i have to drink more water.
if deficient, i hould take omega3 and a multivitamin.
if i eat like this, no matter what, i should drop fat, and build muscle (well, while lifting of course, i'm talking diet-wise).
did i miss anything?
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>>37964221
Yes, what you missed is the fact that these are values that are good as a first shot, not definitive answers. You should adjust if you don't see any progress over the course of 2-3 weeks.
>if i eat like this, no matter what, i should drop fat, and build muscle
No, definitely not 'not matter what'.
Also, you will lose fat yes, but the muscles you will build are less than you would if you were at a calorie surplus. you will only build muscle while losing fat because you're obviously a novice. Later in your training, you won't be able to put on muscle while at a calorie deficit. But I don't think this is your concern right now.
So yeah, go do that but keep in mind that you also have to adjust based on your own observations (over the course of at least 2-3 weeks between each adjustment)
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>>37964267
>So yeah, go do that but keep in mind that you also have to adjust based on your own observations (over the course of at least 2-3 weeks between each adjustment)
well, of course.
>Later in your training, you won't be able to put on muscle while at a calorie deficit. But I don't think this is your concern right now.
perfect.
thanks.
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>>37964221
What the fuck even is this absolute shit??
>10-12* bodyweight
What the fuck are you talking about?
Do a 500 calorie deficit. If that doesn't work, you aren't counting it right and should either learn how to fucking do math or ramp the deficit up.
>if deficient, i hould take omega3 and a multivitamin
Just take those even if you are cutting or bulking or whatever.
And remember to get enough fiber in your diet.
>i should drop fat, and build muscle (well, while lifting of course, i'm talking diet-wise
No. You either build muscle, or you lose fat. The sticky made that crystal fucking clear. (Ofcourse it isn't exactly THAT black and white, but just base your knowledge on that)
You are an absolute fucking pathetic retard, but at least you are kiiind of on the right track.
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>You can only add about 1-2 pounds of dry muscle a month.
Which doesn't sound like a lot but if you eat and lift right, you can gain about 10-20 pounds of muscle a year. So you fat bulk fucks eating 9,000 calories a day, just stop.
You didnt put 10 pounds of muscle on this month. You gained eight pounds of fat, some fluids and a few ounces of muscle
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Thanks Dad
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>>37964013
steroids
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What if I'm a skellington and struggle to stomach 3k Cal full stop?
Anonymous
Should schools teach fitness? 2016-07-18 12:39:48 Post No.37963968
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Should schools teach fitness? 2016-07-18 12:39:48 Post No.37963968
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Should schools teach fitness?
Anonymous
2016-07-18 12:39:48
Post No. 37963968
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What was your physical education (PE) like at high school?
Our school required 8 hours of PE a fortnight (4 x 2 hour classes) from each student. You could choose what 'sport' you wanted to do for those 8 hours from a provided list. There were about half a dozen choices, like basketball, soccer, and so on. There was no gym or pool and none of the options were particularly physically demanding. Like most students I chose the easiest option - ten-pin bowling - which was offered since our school was located next to a bowling alley.
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>>37963968
2x40 minutes twice a week.
We had to do mostly track things(except for things that require "skill" to do like pole vault, hurdles and nothing above 3k for running) for grade + pushups, pullups and situps. During winters we could go gym for 40 mins twice a week, but you could just sit there and do nothing if you wanted.
We were rated 1-10, getting a 10 was pretty difficult but just getting the minimum of 4 to pass was piss easy. We had our fatties but fat over hear doesn't equal a hamplanet.
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>>37963968
1 hour a week, could choose from whatever you wanted, rugby, football, hockey mainly, then there was other shit like gym and swimming
all the fat kids just chose to do golf, which involved going to the driving range, or else they got their mum and dad to write them a note saying they cant do sports
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>>37963968
I think schools should design a program that more intensely caters to your health, without being too strenuous on the majority. PE now is kind of a joke and there should also be more effort in showing the dangers of STDs and narcotics and how it affects your health and fitness,
In my school, in one of the richest counties I'll add, they became a bit too accepting of fat people in that it affected everyone else's workout. People were even exempt from doing certain exercises to save them from embarrassment and they still passed with an A like everyone else. I was never exempt because I wasn't blubber made flesh.
So in the end, short answer--yes, long answer--fuck yes
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What max lifts are considered respectable?
It keeps changing for me. When i first starting lifting i thought a 300 pound squat was really impressive.
I think if you can bench 315 squat 450 and deadlift 500 you are moving some pretty decent weight.
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>>37963922
Why do you care?
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>aesthetic fags are homos that only care about what other people think. I train for strength because i do it for me. Btw what weights do I need to lift for everyone to be impressed?
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>>37963939
Because i find it interesting. I want to know what is heavy to them ans why they think that
>>37963941
I'm not looking for a ego boost. I am hard on myself. Whenever i reach a new pr i start looking towards the next one. Im nevee content
Anonymous
Adding to my workout? 2016-07-18 11:59:15 Post No.37963731
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Adding to my workout? 2016-07-18 11:59:15 Post No.37963731
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I am wondering if you fellas think i should do something more to fix this shit
Currently i have cut out all bread/sugar out of my diet, i am decreasing my meals and adding more cooked eggs and salad to them. I vary my workout between running for 3 kilometers in the woods with my dog and going to the gym and doing 5x5 stronglifts with the squats, deadlifts, benchpress, overhead and trying to figure out how to do decent barbell rows. I now work out at least 5 days a week with rest days varying depending on what i need to do that day. Is there anything else i should add or will that do for now?
190 cm
160 kg
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>>37963731
Keep up the good work man. If you stick to your routine and not eat like shit then you'll start looking good in no time.
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>>37963731
>I now work out at least 5 days a week
Stick to 5x5 fatass. Download the 5x5 app to take the guesswork off of your progression.
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>>37963731
If you've just started stop running and start walking
You're going to ruin your knees
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>tfw no other hobbies besides lifting
I used to be into gaming but have stopped now cause its lost its appeal.
WTF do I do with all this time? Currently spend it shit posting.
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Don't you have friends you can hang out with?
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>>37963728
>WTF do I do with all this time?
Friends?
Job?
Sex?
Some hobby like learning a new language?
etc.?
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How do I train flexibility scientifically?
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read supple leopard and deskbound by kelly starrett. follow accordingly.
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PNF
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>>37963701
Yoga.
Every other answer is invalid.
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>acne at age 26 despite pretty stringent skin regimen
>prescribed Tetralysal/Lymecycline
How do I protect my gut flora whilst on these meds?
I don't want to come out of it shitting liquid and feeling ill 24/7
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>>37963629
Got any allergies? My skin got better when I cut wheat, tomatoes and carrots out of my diet
I would recommend a blood test and crosscheck any possible allergies with table 1 here
>http://onlinelibrary.wiley.com/enhanced/doi/10.1111/j.1749-6632.2002.tb04132.x
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>>37963629
just ask your derm for accutane pham, it's the most effective
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>>37963707
This. I had some real acne issues until I finally convinced my doctor to give me these tablets.
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https://www.youtube.com/watch?v=1NvgLkuEtkA :^)
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>>37963271
Sauce on image? It speaks to my inner weeb.
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>>37963283
likewise, don't have the source sorry
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>>37963283
>>37963288
>not knowing Asanagi
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How to make abo gains
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>>37963097
walk 15-20 kilometers a day and dont consume over 1500 calories.
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Be conquered by the White master raceis a start.
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>>37963097
Ally yourself with the emus and train for the species war for Australia.