How to make abo gains

>>37963097
walk 15-20 kilometers a day and dont consume over 1500 calories.

Be conquered by the White master raceis a start.

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>>37963097
Ally yourself with the emus and train for the species war for Australia.

>>37963097
Those pure breds look less niggerish than the ones that float around the city now. I swear they got on the piss and devolved as a race.

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>>37963097
god teir

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>>37963143
Tastes like piss though unless you cook it on the BBQ I've found. It needs dirty marinades which ruin the good macros.

>>37963097
Huff petrol x F

>>37963172
Nonsense. It's delicious.

>>37963172
Serve it the way lamb is meant to be and add a multi purpose dry rub if you want flavour and taste. Agree it should be done on the bbq for better results but that cunt should still be bleeding on your pl8.

>>37963172
>not sloowcooking for max gains and taste

>>37963232
Why would you slow cook such a lean meat?

>>37963232
Are you cereal brah?

Day A
>climb uluru and fight some cunt at the top
Day B
>hunt and eat an emu or kangaroo
Rinse and repeat

>Forget how to make fire

>>37963172
it does taste good if the butcher does an actual half decent cut of it

>>37963097
How to make abo gains:
Diet:
>lean gamey bush meat (roo, goanna, waterfowl/landfowl)
>high fibre seeds/grain/nuts in lean times
>ideally turtle, fish and crayfish if waterways/sea is present

Exercise:
>lots of walking with decent sleep and comfy campfire gains
>explosive bursts of speed to chase and/or spear prey
>dancing
>sporadic warfare/rape of hostile tribes/settlers