Is it ok to snack on ham? Only 35 calories per 30 grams. But why tho?

>>37964365
Wtf a whole line got erased
Stupid phone
Meant to say
>People keep telling me I shouldn't eat deli meat. But why tho?

>>37964365
30 grams is literally nothing

protein and water-soaked meat probably.

a lot of salt, some deli meat is from questionable sources

but nigga if you wanna eat the ham, eat the ham

>>37964386
A slice is 20 grams

>>37964365
Full of salt, sugar, soy, and is a known carcinogen
Stick to eggs and real meat

>>37964365

Processed red meat is one of the worst things you can eat

because sodium.

>>37964365
no because you are basically eating salt

wtf do you guys eat if you aren't eating sandwiches?