Archived threads in /fit/ - Fitness - 6587. page

>>37956690
>heard that human milk has more gains than cow milk.
you heard wrong

that's no reason to not suck dem tiddies tho

>>37956690
>how do I get to making her lactate if so
Get her preggers.

>>37956690
your girlfriend has to be pregnant/just given birth to lactate

>>37956340
you're a disease
a blight on our entire species

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thanks spooky skellington

the diagnosis of narcissism is very tricky, since there are actually several forms of it, that express itself in different manners.

Unfortunately, the DSM had to pick one and give it hard criteria, so that's the one everyone thinks about (the grandiose, loud attention seeker).

In reality, narcissism is one of the most under-diagnosed pathology in the west.

the last psychiatrist is good read if you want to under the what, why and how. If you stick with it you will probably have a few "oh shit" moments when you reflect on your own behavior.

Its dead already kid , only weirdos keep playing that shit

>>37955761
there is a bar by my house that has a gym and 2 pokestops within range

so nope, still not doing cardio

>>37955776
lol no dude try going outside sometimes

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Me. Found a way to conquer it though.

>>37955622
how?

>>37955564
mw, what else could i do other than internet?

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>>37955663
>how?

Realize you enjoy being on here, first and foremost.

But like the WoW player who loses hour after hour after hour, neglecting their hygiene and allowing themselves to weaken, the exact same is happening to you.

Instead of side quests, you have information finding. Instead of leveling up, you're learning useless knowledge that has no real world practicality. Chasing a dragon that will only feel good for a few moments when you capture it, only to realize everything around you has fallen apart.

So, how to stop it? Recognize it's a problem. Actively limit your time on here and, this is important, find other hobbies. Anything that doesn't involve mindlessly dicking around on 4chan.

This could be book reading, writing, learning an instrument, so on. Depending on where your interests lie.

But really, if you spend countless hours browsing around online, recognize you're in the exact same mold as WoW addicts. You can't live like this forever, and sooner or later it will be time to move on to something else.

Took me until my mid 20s to get a grip.

Her gums are too big

Sounds like a mental thing man. Try getting the girl to put it on for you.

>>37953582
You got ED, lay off dem drugs bruh. Or go easy in the creatine. Over 30% of men get it, sometimes before they hit 25.

>be 84kg 5'9 manlet
>row 1pl8 3x8
>lat pull down 120lbs 3x8
>can only do 15kg assisted wide grip pull up 3x8

>>37950893
bad feel bro

>Can DL and skwat 410
>Can only bench 190

brehs.

>>37950748
Cut is going slow down from 221 to 193.8 in about 7 months, good news is I only lost 20 lbs from my squat and bench, diddy got better somehow.

Lean bulk, takes ages but feels good man

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>>37950748
I'll start;
>Realise I'm fat and disgusting, and need to stop telling people I go to the gym but only go twice weekly
>Measure my bodyfat
>20.6%
>"Fuck. Everybody says to stay within 12 and 15"
>Cut starts immediately
>My willpower is shit
>I snack a lot
>I decide to try and introduce some LISS to balance it
>Walk home from the train station, go jogging, etc
>Stop missing so many gym days
>Pokemon Go comes out, and now my friends and I go on pokehunts to add in some extra LISS
>I still eat a lot of shit, but I figure it's balance
>Been about 4 or 5 weeks
>Check bodyfat percentage this morning
>Pic related
>1% lower every 2 weeks

Tiny victories, but fuck it. I'm proud.


Question though; at what BF% do bitch tits tend to disappear? I'm assuming about 12%, but am I gonna get lucky and look better earlier?

since the 1940s i believe

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Since Steroids were invented. Military tried to make super soldiers with them. Large Shoulders, upper chest and traps (all big androgen receptor areas) soon become the "aesthetic" standard of muscular and manly men.

>>37942230
It's not a bad thing though. They're easy to get and as long as you're not retarded they're safe. I don't get why everybody makes them out to be so horrible.

>>37940121
no

kys

>>37940121
Jelqued since 13. 37 now. Went from 4x3 to 9x7.

>>37940121
Is that Taylor Swift

>>37939364
>having sex
Fuck off normalfag youre not welcome here

>>37939364
Why cant you just keep going after cumming?

Thats what I do

>>37939380
Fuck off robot, you're not welcome here.

>>37937786
>deformed lower left ribs
>huge ass nipples
>undefined chin
>wide hips
>acne
>dyel

WHERE ARE THE POSITIVES YET REEEEEEEEEEEEEEEEEEEEEEE

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>6 feet
>chad
>1 inch peepee

They never know until we get naked

>6'2"
>handsome
>big dick
>balding at 22 (hasn't seemed to matter desu senpai)
>dyel

>>37961239
What are chins

>no rear delts

0/10

>>37961239

Post your physique with timestmap /fit pls

>joining the military
>will I be able to live a life where I can do things I like

fucking idiot, you're exactly the type of meat shield the military needs.

If you're a skelly, there s little to no chance they'll take you. Their weight requirements are pretty strict.
As far as gains go, BCT is THE gains goblin. You ll be eating at a deficit and doing excessive amounts of cardio. What I personally did was I used my time in BCT as a cut after I bulked for a while. One thing for sure is you will lose weight during BCT. You have a relative control over your macros at the chow hall.

But after BCT, depending on what you choose to do, you will either have lots of time to do what you want or none at all. If you choose enlisted duty, more than likely wont be able to lift anywhere unless you get stationed to a base. If you choose National Guard or reserve, you re pretty much set to do whatever you want.

t. FL National guard here

>>37952067
>I just want to be left alone

Holy fuck the military is the absolute worst choice

>>37961561

you look like youve never done a physical activity outside of fapping really intensely.

>>37961572
Is there any chance that my too high BF% is hiding muscle or am I just outright scrawny

Well you have wide hips, broad shoulders, possible pectus, big ribcage and absolutely no muscle mass.

Lift hard and eat and you can become muscular like anyone else.

Don't tell anyone ?

Don't tell anyone you idiot

lift and diet ironically