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How do I train flexibility scientifically?

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  3. How do I train flexibility scientifically?
Thread replies: 15
Thread images: 2

Anonymous
2016-07-18 11:52:42 Post No.
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Anonymous 2016-07-18 11:52:42 Post No. [Report]
How do I train flexibility scientifically?
>>
Anonymous 2016-07-18 12:19:30 Post No.37963833
[Report]
Anonymous 2016-07-18 12:19:30 Post No.37963833 [Report]
read supple leopard and deskbound by kelly starrett. follow accordingly.
>>
Anonymous 2016-07-18 12:20:25 Post No.37963838
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Anonymous 2016-07-18 12:20:25 Post No.37963838 [Report]
PNF
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Anonymous 2016-07-18 12:22:50 Post No.37963850
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Anonymous 2016-07-18 12:22:50 Post No.37963850 [Report]
>>37963701

Yoga.

Every other answer is invalid.
>>
Anonymous 2016-07-18 12:24:30 Post No.37963861
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Anonymous 2016-07-18 12:24:30 Post No.37963861 [Report]
Call ido portal and conor mcgregor and discuss mewment
>>
Anonymous 2016-07-18 12:24:36 Post No.37963863
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Anonymous 2016-07-18 12:24:36 Post No.37963863 [Report]
>>37963850
>mllenia old pajeet hoodoo
>scientific
>>
Anonymous 2016-07-18 15:48:12 Post No.37965307
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Anonymous 2016-07-18 15:48:12 Post No.37965307 [Report]
File: get.jpg (12KB, 200x219px)
get.jpg
12KB, 200x219px
>>37963863
>mellenia
read a book fuccboi
>>
Anonymous 2016-07-18 16:07:18 Post No.37965473
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Anonymous 2016-07-18 16:07:18 Post No.37965473 [Report]
>>37963701
stretch scientifically
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Anonymous 2016-07-18 16:10:18 Post No.37965498
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Anonymous 2016-07-18 16:10:18 Post No.37965498 [Report]
>>37963850
Is Yoga legit?
>>
Anonymous 2016-07-18 16:14:51 Post No.37965533
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Anonymous 2016-07-18 16:14:51 Post No.37965533 [Report]
dont. stretching is for faggots
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Anonymous 2016-07-18 16:20:43 Post No.37965586
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Anonymous 2016-07-18 16:20:43 Post No.37965586 [Report]
>>37963701
Eat more elastic foods.
>>
Anonymous 2016-07-18 16:28:42 Post No.37965671
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Anonymous 2016-07-18 16:28:42 Post No.37965671 [Report]
Get ideas from yoga.
Stretch to the point it hurts for 3 reps 10-20 seconds a rep.
Controlled, deep breathing helps immensely.
>>
Anonymous 2016-07-18 16:40:41 Post No.37965769
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Anonymous 2016-07-18 16:40:41 Post No.37965769 [Report]
>>37963701
PNF stretching

Normal stretching works if you do it long enough. Anything under 30 seconds is useless. Another thing you cab do is a low intensity stretch for 30 minutes, that helps develop new sarcomeres to actually lengthen the muscle.
>>
Anonymous 2016-07-18 16:44:30 Post No.37965810
[Report]
Anonymous 2016-07-18 16:44:30 Post No.37965810 [Report]
>>37963701
DR. PAVEL!
>u dont git tu bring frenz
>>
Anonymous 2016-07-18 16:45:40 Post No.37965822
[Report]
Anonymous 2016-07-18 16:45:40 Post No.37965822 [Report]
>>37965769
>Develop new sarcomeres to lengthen the muscle
but thats wrong you fucking idiot
Thread posts: 15
Thread images: 2
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