why does squatting make my hamstrings and glutes sore but not my quads?
21 Posts / 3 Images
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Because you're doing them correctly
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>>37954299
Alot of different reasons. If I recall right, low bar has a tendency to hit those harder than high bar. You might have weak glutes and hamstrings, you might have bad form, you might have poor hamstring mobility. How much do you squat and what style do you use?
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>>37954299
Soreness comes from eccentric loading you haven't adapted to. Chances are your quads are more developed than your glutes or hamstrings, therefore they're more adapted to eccentric loading, therefore you haven't yet stressed them enough to make them sore.
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Are women attracted to guys who are bearmode? I don't give a shit about abs or how cut up I am. I just want to get big af and lift heavy ass weights
24 Posts / 1 Images
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>>37954240
Me too, i want to limit bodyfat, but my main goal is muscle
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depends if u got a purty face big boy
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>>37954240
>Are women attracted to...
>I don't give a shit
>I just want to get big af and lift heavy ass weights
I fixed it for you mate, this is your mindset now
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Post 5 qualities that define your dream woman, others post what ur lifts need to be to pull such a woman
>asian
>dominant/aggressive
>fit w/ small tits
>more intelligent than me, or equal
>open minded about travel, drugs, sex, music, etc
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>>37954095
>hispanic
>hispanic
>hispanic
>hispanic
>hispanic
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>>37954095
>White
>Attractive
>Wants to raise a family
>Wants a homeland for the white race
>White
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>>37954095
>asian
>dominant/aggressive
>drugs
So you're looking for an Asian orphan who was raised by a nice white couple and never got over her abandonment issues?
>walk into the gym
>IS IT TOO LATE NOW TO SAY SORRY
17 Posts / 6 Images
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>>37954087
Thats a good song u faggot
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>waltz into gym
> ELL SOL ALLA DELL' ANIMA, LA VITA É AMORE
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>walk into thread
>image.jpg
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What mode is this ?
17 Posts / 1 Images
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Gonna get shot soon mode
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>>37954046
would say auschwitz but since he's black i guess it's more auschwita williams mode.
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>>37954066
kek
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is soup /fit/ approved?
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hell yes
>mums cabbage and beet meatless soup
hnnng
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>>37953911
hello slav
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>>37953911
it's fucking barszcz you faggot, but nothing beats farts after grochowka
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Can your legs get big without squats, just deadlift alone?
What about gluttes?
11 Posts / 2 Images
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>>37953836
They'll get bigger, they won't big. That goes for glutes and quads.
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>>37953836
>tfw no soft haired lass to ride horses and pick strawberries with
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>Chip-ups x f every day
My boss is fat, but jogs pretty frequently. His glutes are sick and his physiotherapists lifting recommendations involve 200kg 3x10 leg presses and 20kg 3x10 cable rows.
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I've been lifting just over a year now, and I'm off to college in about a month (americunt here). I've toured the campus, and they have a great gym, much better than the shitty 24 hour one I've been going to recently.
The thing is, I'm not quite sure what to expect when I arrive, lifting-wise. Can any collegebros let me know what to expect? When you transitioned to lifting at college, how did it affect
>gym availability
>how crowded the gym is
>gym behavior
>food options
>counting calories
or just anything that made a major difference that you noticed. Embarrassing transition stories welcome, as I'm sure I will have a few to share in the future regardless
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>>37953719
If you live on campus you're guaranteed to gain weight. Also build your workout around your schooling, not the other way around.
Best time to go is in the early morning; most folks like having their classes after 10am for some reason.
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>>37953739
>for some reason
Is it really difficult at all to understand why some people don't like waking up before 7 am
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Bumping for interest.
>walk outside
>see this
Your response?
31 Posts / 4 Images
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Join and take a pic for instagram.
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>>37953608
mirin
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FUCKING HOMOS
>start running afterwards
Anonymous
Calisthenics vs Free Weights vs Machines 2016-07-17 15:28:32 Post No.37953607
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Calisthenics vs Free Weights vs Machines 2016-07-17 15:28:32 Post No.37953607
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Calisthenics vs Free Weights vs Machines
Anonymous
2016-07-17 15:28:32
Post No. 37953607
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Let's hear the truth:
http://www.strawpoll.me/10768387
15 Posts / 1 Images
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If you do weighted calisthenic moves does it still count as calisthenics or what?
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>>37953636
calisthenics is only bodyweight
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>>37953607
kys
Should I bulk or cut?
24 Posts / 3 Images
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Try lifting.
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>>37953580
cut
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How do I into aesthetic leg hair? I feel like it'll look like shit if I simply shave them.
23 Posts / 3 Images
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>>37953574
interested in this too.
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>>37953574
hair trimmer
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>>37953602
How many cm?
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Is this physique attainable natty at least for a few weeks?
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No, you gotta juice up and have good genes to look like him.
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>>37953537
A person who has trained their entre life could look like that for a few weeks every now and then if they wanted to.
But low-bodyfat like that is unhealthy and shouldn't be mantained.
if you see a natty lookng lke that, he is a member of the genetic elite of mankind.
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>>37953537
>Is this physique attainable natty at least for a few weeks?
yes, but sadly you always die in a gay bathhouse in Taiwan somehow.
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>that guy who yawns in between sets
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>basketball shorts
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>>37953519
Can someone please explain the problem with wearing my hoop shorts to the gym?
>They breath
>Soft and comfortable
Don't understand this meme
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>deadlift
>its not lifting corpses
>preacher curls
>I'm not a christian contortionist
>barbells
>they're not the things that ring at last orders in a bar
27 Posts / 14 Images
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>overhead press
>I am not standing over someone's head
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>PT tells me to do power cleans
>take pressure washer to the barbell to ensure it is clean
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>squats
>you don't eat vag
>chest fly
>you're still on the ground