Archived threads in /fit/ - Fitness - 6588. page

no, they are equally worthless you teenage curlfag

>>37961112
Dumbells use more stabilizer muscles you fucking dumbell.

>>37961112
neither are as good as chin ups

>>37960831
Takes 48 hours to recover as a noob. Yes you'll get stronger. Google supercompensation.

>>37960876

I currently do not have a rack/bench.

I have a barbell and a ton of plates.

I need to work on my mobility and whatnot for squats. But in the meantime, is this enough?:

OHP
Deadlift
Curls
Skull Crushers
Bent Over Rows
Floor Press

>>37960955
That's fine.

See about some front squats or plate squats (grab a plate and squat), too. The movement is important. If you're doing heavy deads, the weight of your squats isn't as important.

Read the sticky

it's how much energy is required to boil one gram of water

they measure it by breaking the food down into it's components, fat, proteins, etc. Those have specific calorie amounts so after that it's simple math

calorimeters, look it up

>>37960276
>Are chiropractors quackery /fit/?
Yes.

At best they'll do nothing and try to get you to come back regularly. At worst they'll fuck your shit up.

Go see someone with actual qualifications like a physiotherapist.

t. they fucked my shit up.

>>37960327
fml

>>37960276
Do not let them do rapid head jerks, twists, etc. Lay that as a ground rule... only slow deliberate manipulation.

I have a friend that was told my multiple orthopaedic docs that he would just have to live with and "manage" back pain. A chiropractor got his back straight pretty quickly. It really changed his life.

>>37960136
fugg idk why it rotated it like that, sorry

pls to help guys

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surely someone must know...

>those sandals

>>37960086
this is typical in the US. such shit.

>>37960086
>expecting a condo gym to be good

its called not having aspergers anon

>>37960045
Or I'm just sick of retards getting credit for shit they didn't do.

>>37960029
People want a sense of belonging more than ever

>I'm referring to uni "group work" and job "teams" if that wasn't clear.

that shit pisses me the fuck off

I always get stuck with some dumb fucks who don't do any work, and the teacher is a piece of shit who won't do shit because 'muh work distribution sheet' as if they'd agree to sign on the fact they did 5% of the work and I did 75%

Holy fuck I keep saying I'm willing to do the work of 4 people solo if it means I don't have to deal with this shit

>>37959942
doesn't really matter. 30 sec to 1 min. try not to rest more than 90 seconds to keep yourself motivated

research says you get maximal strength and size gains at 3 minutes

>>37959942
to increase your lifts, as much time as you like, and desu you can just go for strength and still cut to a low body fat and work abs while being strong instead of doing a meme bodybuilder routine built for people on roids

Whats his name?

>>37959726

Ricardo Klavier

Never heard of this guy before can u enlighten me

>>37959626
Yes. Any type of cardio kills gains, including walking. Make sure to drive to the gym and wheel chair your way in for maximum gains.

>>37959626
Running burns kcals you could be using to gain weight.

>>37959721
what do you do to warm up then?

>>37959507
Trust me if I could afford fish, turkey, nuts, oils and fresh fruit I wouldn't be asking. The question is, how do you eat clean on a budget and limited ressources?

>>37959474
Eggs, lard, potatoes, and the cheapest ground meat you can find. Skip fruit and dairy. Shit's expensive.

OP quick Bump

>>37959268
Elbow position affects which muscles are used for the movement. Elbows tucked in will recruit the lats and front delts more while your 45 degree angle will invole the pecs more, depending of course on your own physiology.

>>37959268
Wide pushups work your chest harder, v's work triceps harder. Wide push ups are fine as long as you don't go to failure everyday.

>>37959221
Probably tomorrow. It usually takes about 3-5 days for me to stop craving when I quit from a binge.

hey man just quit recently myself, I started smoking at 14 and am now 22yo & 2 weeks clean

after a week the cravings will calm down, the tightness in your head will start to fade, your brain will start to work to repair the damage nicotine causes

after that it's all mental cravings you have to control, if you have an abnormal stressful event you have to really watch yourself that you don't talk yourself into smoking again

I'm curious about this. How did you guys started smoking? Never smoked in my life, and I've always seen people around me start despite all the anti smoke ads, and schools telling you about the effects.

People typically give me the run around when I ask about how they started, with one notable exception being one guy I knew who began while deployed in Iraq as a stress reliever.

You won't notice big differences if you only do it for 2 days, lol.

i went vegan for health reasons, my muscles didn't change (i only lift to maintain now). Even if it made your gains worse who cares your overall health is much more important, don't forget cardio too

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idk man, bump

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Looks like retarded crossfit tier training and the biochemistry is complete bs.

>Produces more than bodybuilders inject

Charles Poliquin is a legit trainer though. Check his list of clients

https://en.wikipedia.org/wiki/Charles_Poliquin#Selected_list_of_trainees