Archived threads in /fit/ - Fitness - 6593. page

>>37953219
bump you shits

what the fuck I made a thread now you cunts reply to it because you do what I want you to do

>>37953219

For throwing

>stand with arm straight out at your side, palm forward
>turns hips so you're facing your hand
>place other hand hand on hip
>using your tricep, push hip hand straight out until your palms meet

That's the basic muscle memory of it. Throwing starts at the hips. Once you understand that, introduce a ball to your hip hand, holding it from the rear and releasing it right before your palms meet, again thrusting with the tricep.

Then once you can aim decently doing that, start with both hands on the ball, with your hip hand near the rear and the formerly outstretched hand near the front, releasing at the apex and pointing both open hands directly at where you want to throw it.

Power comes from your rear hand and the guidance from the front hand. If you throw it right, both of your hands will be pointing directly at where you're aiming and the ball should spin naturally. If you have to force a spin you're doing it wrong.

For the rest of your post, just eat and lift. And I mean really fucking eat. The physicality is something you'll have to just get used to, but after you get creamed your first game it won't really bother you anymore. It's a lot more mental than physical. The key is to not psych yourself out before contact happens and to learn how to take a hit and keep playing. The rest just relies on your size and strength, which you can improve in the gym.

>>37953114
What the fuck do you mean? Do you want to know if it's any good? The fact that you're asking if powerlifts are any good tells me you need to lift a little longer before you worry about going to a power lifting meet and embarrassing yourself.

>>37953145
fuck you!

>>37953347
>>37953114
Faaaaaaaaaag

>>37952803
Don't.

You can't tan. Don't try to do it or you'll suffer from sunburns even more. Buy some fake tan lotions or whatever if you want to

>>37952803
same just work on getting a slight tan then you should tan easy as anyone else hardest part is getting the initial tan

>>37952767
idk what the first guy is doing but hes not doing power cleans
2nd guy got it right, but either way cleans start from and end on the ground and with those babbyweights youre not gonna accomplish anything

>>37952767
On a serious note, I'm just looking for form critique. Neither of us have any idea of what we're doing and this is a home gym.

I watched Alan Thrall's video on the 3 phases of PC and I'm practicing the first phase, and I'm wondering where my form would be poor. As my friend, I think he watched Rippletoe's PC video by Art of Manliness or something

So we're probably going to end up doing it different since we're both mimicking different people

>>37952792
We got up to 105 lbs, but I wanted to go back down to work on form since it was my first day power cleaning. Once I got the "hang clean from hip crease" down, I'll go from under knees, then from ground. I'm just wondering if I have the 1st phase down and if I can move onto the next yet.

What's wrong with my friend's form?

1 scoop of creatine a day

>>37952699
i want to be natty

>>37952684
eat grass
do nothing

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Have you seen ghetto niggers?

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M E L O N Z
E
L
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Z

>>37952571

Usually isnt half a waddamelon like 4 kilos? Unless you get manlet watermelons in the us

>>37952567
Buy Spike instead

It ain't water.

I can tell by the color it's not good for you.

>>37952501
The only real difference would be the reduced acceleration which I imagine would make it easier to control the weight through the movement and accumulate more time under tension. It would make explosive lifts more difficult to perform though.

So in summary I guess it would favour slow twitch fibres?

worse
because weight equals mass times gravity

>>37952547
Yea but because gravity is less you can lift more.

Don't put your goal to high. If you keep fucking it up it can be easier to stick with a lower caloric deficit. Easier to be consistent and more change to stick with it in the long run.

Plan your binges, that way they are easier to control and you might decrease the amount you fuck up over time.

>>37952280
I think like me your issue may be boredom.

Try to keep to your routine, get up at the same time on weekends and if you are IF stick to that.
Give yourself mroe calories on weekends it will extend the time you lose weight but as long as you dont give up that time will always pass.

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>>37952280
If you don't want to feel hungry, then eat 3k, but enjoy being big.

>>37952214
this probably won't kill him if he's young and healthy
he'll develop a fucking mean caffeine addiction/dependency though, he'll be grouchy whenever he doesn't get his pills
he'll build tolerance very quickly too
no chance he's already taking this every day?

He's already dead.

>>37952214
oh and he'll probably get the beetus (entirely possible without getting fat)

seems like you fucked your shit up senpai

>>37952181
time to buzz it and grow a beard

>>37952181
fucking 19 years old btw LOL

the fact that i am fucking 1/4 indian is probably why this is happening. such shit genes.

Actually a fairly good point. How do you train?

>>37952119
PPLXPPLX

>>37952112
i actually get annoyed about this
i always want to do things on the other day but then it becomes a hassle because weeks happen to be an odds number long

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Sage

>>37951953
I smoke from when I was 16 - 21. Quit cold turkey and haven't smoked a cancer stick in a year and a half. It's mind over matter anon. If you are strong you will find a way and you'll survive. Also 4 packs a day is ridiculous

Shit I've seen your threads on /b/

Jesus just cut it back to a pack a day. There's no reason you can't do that, holy fuck man.

I'd rather die than talk to another person.

>>37951940
I usually run no spotter because home gym

I live a dangerous life. I also squat by reversing the holds on a bench then squatting down to get under the weight, before standing up again to do my reps.

>>37951940
Wouldn't have it any other way, partners are just annoying af gains goblins who fuck around too much, totally overrated

Of course, exercise produces endorphins

>>37951939
fun fact, it's actually Phenethylamine that's currently credited with most of the heightened mood associated with exercise
it's closely related to amphetamine, and does much the same thing
exercise also releases cannabinoids (THC is a cannabinoid)

exercise is basically just shooting up some morphine, doing a line of speed and ripping a bong all in one

yes.
boxing and lifting keep me mentally healthy