Archived threads in /fit/ - Fitness - 6590. page

Stare at a wall.

I talk to my gf.
Home gym master race.

Do 1-2minute gesture sketches of myself or other people if I think I can be sneaky enough.

>>37957013

get a feeling for what kind of pace/output constitutes your ceiling, and spend as much time as possible there.

And by that I mean about 80-90% of your max output, work on improving your fitness at THAT level of output -- that is what correlates most closely to < 5k distances.

Generally long distance, mile plus events are almost all aerobic. Throw some sprints, intervals, hills,and plyometrics if you're actually competing and/or for general fitness.

>>37957084
Just jump rope.

>>37956989
Oh, hoping someone will chime on based on personal experience.

>>37956989
that's because it's a protein powder not a mass gainer fuckwad. look up mass gainers.

>>37957001
No shit it's not mass gainer, learn to read the fucking OP. Clearly says "Current post-workout PROTEIN, however it does fuck all for just gaining mass."

Seriously some people in /fit/ are just pants on head retarded.

Probably won't even make a difference if you eat healthy the rest of the week.
How "fucked" were you when you ate a pizza before you started obsessing over nutrition?

ur sodium levels r off the cahrt, u wil ldie of hypertension later in the day. Sorry, RIP.

>>37956906
You're probably going to die of you eat anymore in the next ~6 months.

It takes about 29 weeks for one of those pizzas to fully digest and make its way through your system. Assuming you have a healthy digestive system. If not, it basically becomes a stone-like plaque.

>>37956793
not to mention, cottage cheese has a shit load of sodium. greek yogurt + protein powder is the god send.

>>37956793
Correction: 40g of protein when combined with whey.

>>37956793
cottage cheese tastes better hope this helps op

:)

They never Squat

>>37956718
Jajajajajajajajajajajaja

>>37956718
No they look at you as a competition and always try to out do you in weights

>>37956654
Before bed. Your muscle repairs itself/grows during sleep. Giving it more resources to repair itself should only help.

I have one smoothie as my breakfast & lunch (cutting) and one directly after workout (usually that's in the evening before dinner)

Haha one a day? What about breakfast, just before noon, kinda after noon, pre dinner, post gym, before bed, do you even shake bro?

having insertions that look like balls

>>37956412
Daaamn, Damon.
> back at it again with the excuses

>>37956412
...you didn't actually think that emaciated frame From the shower scene was actually him did you? There was a towel over the actors head until he got in a suit for a reason.

>>37956269
Lose more weight. Spot reduction is not a thing

>>37956299
I suck at cutting

>>37956305
too bad fatty
eat a salad

All you need are macros.

Minerals and vitamins are more than enough with a multivitamin and differing food sources

>>37956034
https://cronometer.com/
Just count your micros and let the autismo flow familia

>>37956034
If you've got a lot of fat to burn, then maybe you shouldn't have your kcal count so low, lest you end up with a fuck load of loose skin.

>>37956013
>lift just a bit and still be dyel
>wear tight t-shirts
done

>>37956013
where can i get those boots?

>>37956156
Some homeless guy

WHAT A RELIEF

>>37956307
WHEN WILL THIS FAGGOT FUCK EVER CEASE?

THIS IS ANOTHER FUCKING GAY ASS ANNOUNCEMENT

Fan bikes are great, but they're not that great.

Strength training requires force production at >80% of maximum. Almost nobody is going to be able to produce that high a percentage of their maximum force when moving fast. But you need to move fast on an Airdyne in order to generate a lot of force.

also, I don't think an Airdyne would train a sufficient range of motion. And the requirement to switch directions fast (push to pull, pressure on the pedal to no pressure on the pedal) is going to make it harder yet to produce anything close to max force.

On the other hand, you could probably get some pretty decent strength training with an appropriately loaded prowler. Especially if you had a rope you could pull it hand-over-hand with.

>>37956036
>Almost nobody is going to be able to produce that high a percentage of their maximum force when moving fast
Because it uses wind resistance, trying to, "go faster" actually slows you down a lot. And then it becomes extremely difficult to pedal, push and pull the harder you go. So I'm not sure what you mean by this. The only thing inhibiting you is your strength and heart.

>>37956106
>and heart
*your cardiovascular fitness level i mean
i see this as another extreme positive as well

>>37955820
huh
look
a fucking week's eating

I'm an adult and that pizza looks alright

>>37955861
Gordon's a world class cook. He'll pick up on almost anything. I would eat the shit out of that pizza tho

Cows are sacred in poo in loo culture, probably trying to be closer to bovine. Btw she totally wants you

women wear either saris or burqas in Pakistan
They normally don't wear bras
She's just not aware/not used to wearing bras. It's a lot like how most indians don't use deodorant because they don't have it in India, even though we wear it in developed countries.

i.e. she didn't mean anything by it, she's Paki and so she just doesn't wear bras

>>37955782
I would like to bang some poo in loo puss