Archived threads in /fit/ - Fitness - 6584. page

>>37962855
>what foods to eat
none of them
>exercises to do
all of them

>>37962868
fpbp

>>37962868
Pretty much that.

Keep in mind though, that this is highly unhealthy and 2 weeks is not enough time to lose much.

Post your stats then we can determine more.

>>37962818
what is your definition of the perfect physique? not hating just curious.

>>37962825

Put a google on ''Mike Patton without top clothing''

He is small in fat and with big size in strength

>>37962834
honestly the guy looks like an average guy who isn't all fat.

what exactly do you want to get out of this working out thing?

also what mode are you???

by not training with your bodyweight?

>>37962785
cut while training with dumbbells,machines and barbells.when you reach a normal weight for your height (about 80kg) you can start doing pullups,pushups and dips as well.

tldr lose weight and lift while you're at it.

>>37962853
that's weak advice
I started doing chinups when I was still 110kg
>>37962785
do inverted rows
do negative pullups
do heavy laterall pulldowns
do light straight arm puuldowns to learn to use your lats
try to flex your lats in front of the mirror to learn to control them at will

it took me one month at your bw and height to get to 1 chinup
one more month to do 3 chinups
one more month to do 6 chinups
this was all while loosing about 10kg

just want it, and train hard

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>>37962741
Just wear colored contact lenses

Google it bro, you can use honey drops and shit to lighten your eyes legit

>>37962766
I heard bleach works even better, it will give a cool ghostly color

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>>37962476

>>37962419
Quality of life? General health? Not being skinny with the same marks?

>>37962419
well i mean you could always be a buff ass tiger human hybrid

>>37962456
when i take my shirt off my gf holds me and says "y-you've grown so much, baby" in the softest sweetest voice as she strokes them

Bout tree fidy

Kek. Kys and this thread homo.

>>37962151
If you want a concrete goal, aim for 100 burpees in 5 minutes.

Start with sets of 30-60 seconds, aiming for 1burpee/3seconds.

By the time you can go for 5 mins straight, you will have decent body composition

Source: page 49 greyskull

>>37962129
Train for a habit of exercising, not for a goal.

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>>37962129
I was at 350 , went to 250. Had that strong stocky build tho at 350 but still a fatass , so at 250 I looked great , being 6'3 helped , could get most girls I wanted. Now I'm back at 320.... Got a gym membership 2 weeks ago and have only missed 2 days since and work in construction. We gonna make it...

>>37962154
This

I used to think of exercising and eating well as "fixes", things I did to fix a problem. Then I found sports I enjoyed, and exercising/eating became about being able to have a good time with my friends without puking my lungs out after 15 min. That being said, getting ripped and fucking bitches didn't hurt my motivation either...

>>37962028
Stop being a little bitch

>>37962028
keto

no carbs, no dairy protein, not too much protien in general

>>37962028
Move around a lot. Dont lounge around. Not necessarily high activity work that will fatigue you. Just walk around, rest in squat position, stretch, practice handstands, whatever

Drink a lot of water. Not too much (unless you supp electrolytes), but a lot.

High fiber diet. Source a good chunk of your carbs from veggies and fruits and beans. Fruit juice is basically soda and vitamins, but if sugars are encased in fiber, they aren't necessarily detrimental.

High protein diet. Not only is protein very satiating, the thermic effect of food is playing into your favor for weight loss.

Eat moderate-high fats. Most of the problem with dieters is they avoid fatty foods as they are so caloric. Fats are crucial on a deficit and should not be avoided.

Avoid calorie dense foods.
Getting fat on ice cream is easy
Getting fat on lettuce is near impossible

The guy on the OP used roids

>>37961961
So hard work, and dedication won't get me to the end result? I'm currently between the two, slightly closer to the left.

>>37961976
Hard work and dedication won't give you high test

>>37961936
Sleep more.

>>37961940
I sleep alot already. It's not a sleep issue

>>37961936
Once they're set it's infinitely harder.

The ultimate ption is preparation H, if you have those blue veins under the eyes.

Otherwise, it's either that you're underweight, or spend too much time in front of a screen, in which case I'd recommend food for the former, and computer glasses for the latter.

The infinite parallel universe thing is a meme.

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yes

you are also asian in that universe

>>37961644
Can somebody explain this to me?

If infinite universes exist, each one of them with different outcomes wouldn't there be a universe in which they managed to travel into this universe?????

>>37961451
Nope.

>>37961451
I hope so.
NoFap seems to work

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>>37961451
No. You have to surround yourself with and lift with alphas, pic related

>>37961388
>He's in the military so he can't not be natty

Just curious as to how you came to this conclusion.

>>37961439
Would this nigga risk a discharge over steroids?

Mirin head loss, anybody know what his headshrinking diet is?

>>37961371
>has a gf already

Why the fuck do you even bother lifting? That's literally the only reason anyone on /fit/ lifts

try getting a massage

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>>37961379