Can lateral raises actually make you look as if you have naturally broader shoulders (i.e., a better FRAME), or are framelets such as myself just fucked?
>>38105373
Are bodyweight lateral raises a thing? I would find a place to fall up to 2 meters progressivly and flap my arms as fast as i can only to increase the distance to a point where i can potentially fly
>>38105373
And is there anything that can be done if you have traps like pic related? I fucking hate my traps as they make my shoulders look even narrower due to where they insert.
Absolutely
Here's what it looks like if you don't train your middle deltoid head and you're narrow upstairs vs someone with naturally broad shoulders
>>38105393
You can't isolate them with bw but doing handstand pushups will get them to grow along with the front head.
i don't get why people are so self-conscious about having a small frame, you might not look huge but you'll look aesthetic with good tapering
>>38105400
look at the guy on the rights hips
can't unsee
>>38105415
Im still very proud of Adie, he really made it good for him.
>>38105415
How to get those facial gains pls
>>38105479
>good haircut
>grow up
>tren???
>>38105415
He looks like a more attractive Tobey Maguire
>>38105400
>"broad" shoulders
>still has ribcage like a woman
baka