How do I go this mode?

I dunno.

>>38104994
Thanks

>>38104987
Bench 5 days a week

>>38104987
Bench 5 weeks a day.

>>38104987
Try not doing legs ever and a whole lotta bench

>>38104987
You could shave, but waxing is probably better to get that smooth look for longer.

>>38105050
do you really think this is how untrained legs look like?

Good lord that chest

No homo

>>38105082
He doesn't have a lot of leg muscles

>>38105082
He probably has never done a single squat judging by his quads

>>38105087

>implying you wouldn't be properly grateful to live in a world where that chest was above you as he pounded your ass

At a certain point it's art, faggot

He doesn't look like his bench would be that high simply based on his arm size

>>38105136
>bench is an arm workout

Oh baby, know how I know you're a DYEL?

train and eat very consistently for 3+ years

>>38105136
this nigga could probably bench ur fuckin mum

>>38105123
>>38105100
>I'm retarded

>>38105123
>>38105100
Well I'm never doing another leg exercise again. Those legs are perfectly fine for me.

>>38105123
>>38105100
>tfw you squat 130kg and your legs looks smaller then that

>>38105198
>getting memed by /fit/ into neglecting a muscle group

enjoy your regret in a few months

>>38105123
his legs look weak af, but judging by his Rectus Femoris, he still trains them. In my gym, two-thirds of the people have less leg muscles

>this is probably ideal for girls

>>38104987
Abs every day, and chest flies forever

>>38105159
I concur. He's built. Strength=Aesthetic

>>38105219
>Implying I wasn't double ironic memeing

Get with the SUCC

holy shit that guy's head is huge

>>38105256
>implying i wasnt triple ironic memeing

tricked you into my bait, thanks for the (you)

>>38105201

>130kg squat
>expecting big legs

wew lads

I fell for the dips meme and now i have big triceps and front delts and a small laughable chest

also now i tried benching and my delts and triceps take all the work

i won't be able to build a chest because of this, i got literally memed

>>38105276
the guy in OP has fat looking legs, based on his abs you'd think he'd have more definition in his legs if he was muscular

>>38105271
Wtf this got whey too me(me)ta

File: 2016-07-29_16-48-18.png (363KB, 340x629px) Image search: [Google]

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How can I get Sam Hyde's legs? HNNG

>>38105324
Fucking terrorist scum

>>38105285
Woe is you to the man who has some well sized muscles. Now get to work on the rest of your torso eh?

Might need some chest isolation or something.

>>38104987
His legs are fine, he just has bad genetics for quad sweeps.

>>38105350
>m-muh genetics

Pathetic Amerilard

>>38105359
summer

>>38105391
No I'm smarter than you because I'm European

Dunno if he is a manlet or not

>>38104987
Looks ridiculous

File: samuel hoidel autism.png (1MB, 958x1122px) Image search: [Google]

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>>38105324
Squat 315 for a single while cutting depth obvs https://www.youtube.com/watch?v=xnlWJYzKsDw

Note: Don't forget to set your hat into power mdoe

>>38105285
warmup before bench with light flies to get your mind-muscle going. bench heavy to force your chest to take more of the weight. do cable- and normal flies again untill you're completely burned.

File: 1469281598258.jpg (642KB, 1043x1315px) Image search: [Google]

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>All these SS victims ITT

>>38105827
https://www.youtube.com/watch?v=K-W7sT6EMUE

lmao

>>38105285
do flies

>>38104987
5 sets of 12 at low weight

do abs a lot.

lose a lot of weight

If you have been lifting for over 2 or 3 months and your legs don't look better than his you need to eat more or train harder/more properly. I have pretty high BF and you can see the separation in my quads. this nigga have one muscle in his upper leg

>>38105285
This is why I do dips last on push day.