/plg/

>>38189030
Don't worry I competed while I was gone. Came 3rd for the squat and fucked all else.

>>38189024
That blows man, why is she popular here?

>>38189051
Are the trips here now regulars or randoms?

is snatch grip deadlift practically the same as deficit DLs?

Hey I'm a noob, wondering how I can recover better.

I squat twice a week and my second squat is always weaker, squatting tues and fri. I deadlift on Monday and literally can't deadlift until next week at any sort of weight (I can only go to gym Monday thru Friday). Bench pressing is okay, but I'm still weaker the second time in a week.

I'm making progress, got to a 135lb squat for 5 sets of 5 this week, so I'm feeling good. But if I add 10lbs on Tuesday, I know I won't be able to do the same number of reps on Friday.

I'm asking for tips for recovery, because I know it's only going to get worse as I move to higher weight. I've been lifting like 8 or 9 weeks now. My deadlift in particular makes it hard to put on pants for days. I'm cutting but I'm about 25lbs overweight and a noob so feel okay, eating lots of protein.

Thanks for any advice you can give.

>>38189089
I'm not and I'm taking my trip off now. I just had it on for a minute to clear up some bullshit.

how do i unpissen my absolutely pissening sumo diddlies, feels like my legs are gonna pop off even at low weight it total piss

>>38189096
Sleep well, deload, eat more, make sure you're not deficient in iron or protein.

I really want to drop down to 93 again

I feel so fat and disgusting

>>38189133
Hey we haven't spoken since Halloween, how are you?
What have I missed?

>>38189133
Why not go for maintenance calories and see what you can do with recomp?

>>38189133
I think it'd be interesting to see how much of your bench progress you keep when you cut back down.

>>38189113
calling dino
>some bullshit
starting to like you Tbh

>>38189133
And lose your bench progress?

>>38189154
Wait what did I do

>>38189125
is this u
https://www.youtube.com/watch?v=0iy9RyaSWQ0

>>38189143
the great trappychan exile of 2016.

it was a sad day.

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>>38189143
>what have I missed
Literally 10kg of body weight and a 25kg bench PB

>>38189145
That's what I'll probably do

>>38189133
do it with DNP, it is muscle preserving

>>38189133
piss, just change your diet you cuck, I can't believe its 2016 and you unironically still believe in the cal in/cal out meme, probably the top reason why anglos and murricans look like shit if they dont eat skittles, absolute psis

>>38189154
I just want to lift mang. Really excited to start a new programme with lots of volume and where I can eat. Sunday is the day

>>38189165
Fawk. I never thought I'd see the day.

I competed btw. Came 3rd.

>>38189171
>inhibiting ATP production is muscle-preserving

just fucking take roids

>>38189161
it aint me

sparrow was an absolutely sickening poster tho, top lad in every way that girl

>>38189181
Well done lad
(positions don't matter at loser comps btw. Only at nationals or above)

>>38189185
He was trollin

>>38189174
Really?

>>38189199
True. Everyone got a participation medal at my meet, felt silly.

Holy shit, switched from 4x upper lower to 3x full body and gains are thorugh the rooof. What kind of sorcery is this? Squatting 3x weekly, groove, techinique, comfy stance and and forward lean are locked down.
Motivation is through the roof and I'm excited about every workout since I'm fully recovered between sessions. Friday workout is done and did 135kgx5 squats and can't wait to get back and do VD on monday.

>>38189206
Mate, I went to the WORLD championships and they still handed out participation medals. I don't get it AT all.

>>38189165
Good luck bb. What programme will you run while you do it?

>>38189215
Sheiko of course. But no equipped lifts next cycle thank fuck

>>38189199
ya really you all look like shit when oyu don't take skittles because you all eat fucking bugrer king and donuts all day every day

bet you dont even take a probiotic you cuck

>>38189213
The IPF is a great fed

>>38189225
giving it up?

>>38189225
I'm starting intermediate on Sunday. With accurate maxes.

Sheiko vs TM for early intermediate lifters.

Discuss

if I am 185 cm am I fucked if I want to be a 105 or 120?

>>38189231
Better than giving out skulls or swords as trophies

>>38189233
Nah my next comp is rawwww baby can't weight

need a break from kit.

>>38189241
Are you moronanon?

>>38189165
How do you bench so wide? I tried it a while ago and my wrists haven't been the same since.

>>38189043
Who is this?

>>38189256
Kek no gypoanon

>>38189263
its clearly not working out for him

>>38189256
What fed gives out swords? I never knew I needed this until now.

>>38189213
How did you place?

I'm going to have an extra rest day this weekend because I'm away. Should I go extra hard tomorrow and get more volume in or should I just get more rest?

>>38189161
Where'd she go? She was chill

>>38189273
Last time I saw him HD benched 125kg at IPF worlds, I think he's doing alright at 155kg tbqh

>>38189096
Literally squat more.

Is trappy sparrow?

>>38189275
WABDL does at their world meet, at least

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>>38189263
Wrist wraps

>>38189268
How do you have accurate maxes, did you test this weekend?

>>38189275
Omg now that I look into it, it was a USAPL meet too

ahaha >usapl confirmed lolfed

But lolfeds do this shit on the DAILY

>>38189282
LAST (9th, so I got 2 (two) team points for aus, which is better than half the male jnr team).

>>38189293
moving up an entire weight class to add 30kg to your intermediate (if generous, more like advanced beginner) bench is not him "doing alright" Tbh

>>38189320
>world association of benchers and deadlifters
>sword trophies
WHY DID I COMPETE IPF

>>38189336
u got memed, kiddo
lolfeds are way more fun

>>38189324
I did test yeah. Need to work on my diddly set up though. 'moronanon' sent me your set up tips and im gunna work on my efficiency while I'm doing more volume.

>>38189336
>WHY DID I COMPETE IPF
You've never competed in the IPF. Pls learn the distinction between the IPF (orgranisers of the world championships and some other internationals) and you're national IPF affiliate, the USAPL (or CPU?)

>>38189352
Don't suppose you fancy taking a video yet do you?

I mean, moron can do it, not very well I agree but that suits him

>>38189347
Meh not really.

>>38189328
Is it not? Did his wilks increase?
125kg to 155kg is big gap.

>>38189347
Maybe giving it a go won't hurt. I just don't want to come last to guys obviously on teen.

>>38189357
I knew that, I bought the membership, I'm being carefully cautious cause 4chan

>>38189386
Tren*

>>38189369
I'm going to have to. I'll do it on Tuesday when I'm training diddlies. I'll post it up and then y'all can laugh at my pitiful self.

>>38189043

why do women even bother with powerlifting?

if i wanted to see the lifts of a 15 year old boy i'd go to a highschool competition

>>38189386
>Is it not? Did his wilks increase?
Yes, by 2

Which is my biggest wilks increase in two years.

>>38189410
Can't wait sispai

>>38189421
Kek coz it's fun and it's better than being a lazy fatass or a cardiobunny. Running is boring and swimming ruins my hair.

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strongman scoring in PL when

>>38189427
>Yes, by 2
>Which is my biggest wilks increase in two years.

This is definitely the isley I remember a year ago.
Why did you stop with the YouTube videos btw? I would sometimes remember and check and nothing for months.
No more sparrow vlogs either??

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>>38189091
Snatch grip works the upper back more

>>38189427
I'm nervous. But hey, watcha gunna do.

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>tfw you miss a lift in a strictly structured program
JUST

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>>38189443

reeeeeee

>>38189528
Reeeeee

Oh shit something isnt right

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>>38189535

plz have sex with me

Something is very wrong

Guys if I compete in a lol fed and adhere to USAPL standards is it THAT different from USAPL honestly?

(Thinking of doing a cheeky RPS meet)

>>38189476
I got a job and couldn't be bothered anymore

>>38189443
>swimming ruins my hair.
>implying you aren't the worst thing to happen to it

>>38189566
>Sex

U mean snu snu

I fucked up oh shit

>>38189584
Ooo hark at herrr

All dat sass.

I'm giving it a deep conditioning treatment to say sorry

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>>38189579
Yes, it means your total is 0 (zero)

>>38189601

I messed with the bull and got the horns lads

>>38189579
things I can think of that are different and out of your control:
>how the referees see depth
>monolift
>bench pause length
>deadlift bar

it's not the same

>>38189610
Kek

My tendon at the back of my knee hurts man I think it might be the end.

>>38189251

Sheiko = more volume, slower recovery, easier workouts, skill tests every 1-3 months, less customizable
TM = less volume, faster recovery, harder workouts, skill tests every week, more customizable

Personally I'd recommend you go with Sheiko and just inflate your 1RMs as needed.

>>38189610
I found sparrows instagram from her YouTube and I think she was in a horrible accident

>>38189631
going squat -> bench -> back to squat in the same workout would be annoying

>>38189649
One of her PL friends killed himself and she took a lot of time off from the whole scene.

>>38189660

you think he killed himself because sparrow outlifted him?

>>38189660
Poor baby. I'll make her a pie and send it across the sea and she can get her gains back

>>38189660
Oh shit, you're not joking. I just assumed her grand mother finally forced her to trim down her legs.

This is weird, not a good addition to 2016.
Who else has stopped lifting?

>>38189649
good, she was piss

>>38189683
Joe Mobely

>>38189681
Yeah shit sucks.

>>38189697
She's got to get back to it for him. I hope she does. So sad

>>38189658

Minor nuisance, but I don't see it as a deal breaker.

>>38189697
g-good

>>38189625
Reeeeee.

I'll use the RPS meet as a backup, then.

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>tfw got skill test on sunday
I REALLY feel like I can't make it lads, even though I never failed a single rep so far and don't even feel ovetrained.
pls tell me this is normal and I'll do great

Has anybody got the plg "lawful evil, necessary evil" e.t.c picutre? With the trips on it?

>>38189764
You'll do great and we love you. Just eat well, drink lots of water and get your rest.

>>38189764
Take wada approved stimulants like tren, as long as you stop using not before comp that is, but taking it in the past is fine.

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Who here /ISTP/ ?

>>38189782
you lose all your gains once you stop don't ya know

>>38189764

You'll do fine, don't worry.

>>38189806
Not true at all. Once you go above the natural threshold for test levels you gain irreversible advantages.

i think my weak core is starting to become a limiting factor in squats, i can use a belt and its fine but i want to start to fix it

any ideas

>>38189826
Train core?
Jk, try the ab wheel on for size. Good fun.

>>38189631
What program are you running? Sheiko? Oh right, you're trappy

>>38189826
Ab wheel ya puddin

>>38189768
There are multiple versions. Which one?

>>38189791
INTJ reporting

>>38189842
The last one I saw in October
With Avon and NAD

>>38189831
>>38189840
ab wheel it is
thanks lads

>>38189836

Yeah I'm doing sheiko ILL.

>>38189907
Theres a lot you can do, variation never hurt anybody. Don't feel the need to do something one way and only one way.

>>38189907
Go get thick and joocy bb

Just downed three double cheeseburgers with bacon, one to go.

Bulking is hard desu

>>38189922
This. Planks are great to do alongside ab wheelies

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>>38189853
I don't think I have that one saved. Closest one I could find.

>>38189956
Thanks man. I could have sworn NAD was in this, probably not.
Who are you btw?

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>>38189817

>>38189971
I'm me :)

>>38189990
Are you an old trip? Or new?

>>38189983
Its true, I swear

>>38190004
>Are you an old trip? Or new?
stop trying so hard
you never left

>>38189791
WHO IS THIS

Dino do you even fucking lift yet?

>>38190013
I left around Halloween, plg got weird for everybody that night.

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>>38189773
>>38189812
A-alright. Thanks, friends. Should I do a set of 100% and then try 1~2 105s?

>>38190030
Ive gone as far as competed

TM vs Candito LP for a novice?

>>38190065
Seeing as TM isn't a novice program...

>>38190065
LMAO

TM isn't a novice program

>>38189842
>introverted

Chadtard status revoked

>>38190040
>Only dreams now harambe

;-;

Probably shouldn't ask but how much is Sean a thing still?

>>38190123
So much a thing.

>>38190149
How does he not get bored is what I wanna know

>>38190162
biggest mystery in the universe

>>38190123
????????????????????????????????????????????????????????????????????????????????????????????????????
what are you even talkong about

>>38190162
Because he makes up his own friends.

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>>38190172
Kek

I like your memes, Dino.

You should definitely stay.

The Sean pretending to be trappy character, however, should definitely go

>>38190013
New, started tripping in January, been lurking since late 2014, early 2015 though

>>38190100
I taught myself to be extraverted when necessary :)

>>38190123
Very much, he's been replying to you for a bit now

>>38190162
No clue

>>38189096
>
Either increase amount of food and rest after the first rounds of squats or deadlifts, or decrease the weights on the first round.
Two good rounds of squats and deadlifts gives better gains over time than 1 good and one aweful.

It sounds like maybe you are doing a form of linear progress - like Starting Strength or Stronglifts?

Fucking hot chocolate yes. Fucking mini marshmallows and fucking everything up in this shit

>>38190211
I was around the same time. Late 2014.

Yeah I noticed, what is that about? I can't get a definitive answer.

>>38190206
Thanks, I imagine my posting quality will degrade with time though.

>>38190194
Lol

>>38189133
ISLEY ISLEY ISLEY U NEBER LERN MANG

>>38190228
He thinks you've been lurking here as anon, orbiting around Esmeralda, bitching about your bench, etc

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https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform


For fucks sake you useless pieces of shit. I ASKED YOU TO DO ONE FUCKING THING AND WE DIDN'T EVEN MAKE IT ONE THREAD WITHOUT FORGETTING

Repost the fucking survey over the weekend, and put it in the fucking OP.

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>>38190251
He confuses me so much I just don't want to make to try and make sense of it

>>38190248
Patrick?

>>38190251
Tell me more about Esmeralda, that name has popped up a fair but now.
Are they new?

>>38190267
How are you Buddy? I haven't spoken to you as early as October.
You sure enjoy your graphs and charts.

>>38190285
I'm a grill of mediocre appearance who is interested in being strong and tripped for a while.

>>38190282
Don't bother tbqh, more effort than it's worth

>>38190285
Not really. She also tripped in 2014 (I think) /very rarely in 2015, just actually started lifting again after not lifting for a while

>>38190297
A grill? Like an Asian grill or a commune grill?

>>38190300
Weird, then I should know her if she tripped around then.
On fit or in plg?

>>38190302
Gypsy grill.

Well. Of pikey and Romany gypsy descent.

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>actually moved for good now
Fug. So many conflicting feels. Hope wherever I find to lift is gud.

>>38190314
Damn

>>38190311
/fit/ I tried to keep a reasonably low profile though.

>>38190323
Best of luck mang

>>38190023
My French gf

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>>38190285
Im alive, not doing terribly.

>you sure like graphs

Holy fuck dude you don't even know lmao

I have a legit problem.

>>38190332
That's probably why then, I was only into /fit/ for a short while

>>38190323
I want that bench ROM and I'm willing to pay big money for it

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>>38190323
lift at Rubish's gym

>>38190344
All the signs point to at least mild autism lad

>>38190351
Fuark I would murder a baby for that body

>>38190349
Yeah. It's comfier here and the advice is decent. They fixed my squat and I'll be posting a light diddly on Tuesday for the amusement of the board/critique.

>>38190344
Bryce Lewis also has a similar form of autism but it is Excel spreadsheets instead of graphs. Maybe you can talk to him about it?

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>>38190344
Its nice to appreciate the little things in life like a good steak and a good spread sheet

>>38190395
Norsie and Byrce are simiarly strong too, right?

>>38190384
>Yeah. It's comfier here and the advice is decent.
Ehh, is okay

You gotta pick and chose who you listen to though.

>>38190412
Now that's just mean, lad.

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I'm gonna go off now for a bit, maybe speak to Fil and Avon when they're online and go back to my life after.

See ya
Was nice seeing 2016 plg

>>38190417
I know. Pinch of salt always. Isley has qt deadlift form tho so one day I may.

>>38190464
Isley and buda definitely know their shit, they're put in similar years to the sport and have seen it all

>>38190412
Bryce has a 870 comp total and like 885 gym total.

>yfw haack is only 40kg behind that gym turtle at 20kg lower bw

>>38190486
They've*

I've really gotta go

>>38190486
Go on, leave, get out of here. You're too good for this place. RUN

>>38190351
I don't think he has a gym anywhere near me
>>38190339
Thanks
>>38190349
Obviously didn't help me much at the meet tho

>>38189174
Wow epic comment

W-what did he mean by this?

Epic hot choccy is finish. Nn /plg/ ily

>>38190583
Brush your teeth

>>38190604
O-ok I will :3

>>38190583
>hot chocolate

wew I gotta get some packets of hot chocolate on my way home today, I used to drink like 6 of them a day during winter. Nothing is more comfy than sipping on some hot coco at midnight.
nn

>>38190604
Fuck off sean

Quit pretending to be people

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>>38190395
Mine is also spreadsheet autism. It's bad.
>>38190401
I too enjoy a good spread shit

question for you powerlifters out there

today I tried deadlifting with a narrow stance (a bit more narrow than shoulder width). It felt really fast off the floor and I felt strong with it. However I felt tightness/uncomfortable in my lower back. I filmed myself and it looked fine (no rounding) but then again the angle was kind of shitty so I don't know. So is it better to go narrow stance or should I go wider? I'm a bit unsual of a body type because I'm 6'4 and wider (I used to do weightlifting with a coach and I snatched with both hands at collars and even my clean and jerk grip was wide as hell). Like I said narrow stance felt really strong just a bit uncomfortable at first.

>>38190622
So comfy. Ima sleep real well tonight. You should just get proper cocoa and do two teaspoons with two teaspoons of sugar mixed into a paste with a little milk. Pour the paste in once the rest of your milk is hot. Top shiiiiittttt

>>38190668

Most people pull conventional with roughly that kind of stance (just outside hip width, basically your horizontal jump stance if you ever do that sort of thing). Its typically the most effective for powerlifting purposes, with the exception of people too tall/heavy to get down with that narrow a stance.

TRAPPY WHERE IS TRAPPY MY SUNSHINE

>>38189631
When you say inflate 1RMs, you mean increase them about fir the calculations but ONLY if the workouts are exceedingly easy, correct?

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>>38190668
Tough to say. Every one is different. I'm 6"2 and I find im stronger with a wider grip, but when I go narrower feet I get weaker. No idea why.

If it fried your back, it may be your lower back has never done much in the past and is now getting into a position to do more work.

It could also be just wrong lol. If you posted a video it would help. Ide be happy to take a look, but I might not be available until Monday night

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>>38190323

Mirin ROM

>>38190784

I mean going on the first sheet of the file and changing the number of a certain lift by a few kg.

>>38189043
>tattoos


OOGA BOOGA

>>38190886
>enjoy my nuts while you unrack the bar

>>38190886
timestamp

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>>38190890
facebook / bantattoosnow

>>38190906
wow very funny my friend

cock gargling nu-males with a bunch of retarded tribal nigger tier body art ironically pretending to be a radical anti-tattoo person

truly top notch humor

>>38190943
>wow very funny my friend
>truly top notch humor
I'm glad you liked it!

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>>38190943
Go back to Pol lol

It's supposed to be a containment board

>>38190901
Timestamp + lifts nigger.

WAWDT lads (what are we drinking tonight l a d s)
Oatmeal stout for me

>>38190886
If my wilks is just about 300 would you still reccomended sheiko over TM? I feel too weak for Sheiko desu

>>38190985
Oatmeal stout sounds good.

I'll probably have some sort of light -medium body summery ipa because I've been into them alot this summer

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>>38190961
trip on carl

>>38191027
panzer m8, you go to uncw

?

Car is dead lads. Will try and save it tomorrow which should keep me distracted from turning into a raisin.

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>>38190985
just water tonight because I'm staying home and lifting tomorrow. also because

>just don't drink

>>38191090
I visit there on my friends guest pass when I want to film

but no I dont

seeing as I dont want to film at my actual uni because people would notice where I actually go

>>38191027
Who the fuck is that guy and why do I keep seeing him in posts?

>>38191190
Oh, was just wondering. I saw your name on the atlas and i go to uncc.

>>38191206
>I saw your name on the atlas

what now?

a really good gym nearby has a lot of good powerlifting shit but i also know for a fact that its a front for the owner who sells steroids

how much of a dick am i if i call someone about it

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>>38190901

No, I'm actually trappy you got me.

>>38190943
>>38190890

I love how you spend so much time getting triggered by stupid shit that I don't forget if you're tumblr or /pol/

>>38190994

Yes. My wilks is far from high, my lifts are also pretty low, and here I am making ridiculous gains on Sheiko. My bench and squat went up 10kg each in 3 weeks m8.

Just inflate the lifts as needed, and keep in mind the workouts are not supposed to be harder than RPE 8-8.5 (for the most part)

>>38191161
I was the anon that made that comment, you've reacted quite negatively to it twice now... do you have a problem you want to talk about?

>>38191222
that fucking blonde cunt

>>38191218

Calling someone about it will make zero difference unless you have evidence.

Also, you'd be a huge asshole.

>>38191222
I always knew

>>38191236
cops probably buy there desu

>>38191245

Still won't make any difference unless you have evidence. Even if they know about it.

>>38191218

you're a fucking faggot leave them be

>>38191212
i tracked down your ip and figured out where you go to school

>>38191222
>I love how you spend so much time getting triggered by stupid shit that I don't forget if you're tumblr or /pol/

Feeling down and out

Perhaps

A tad upset?

I dont think you understand how these threads work you little shiteating newfag

I run this general

I do with it as I please and you and all your other friends are pawns and tools of mine I use to shape my general

you do not back talk to me

you do not get sassy

you do not pitch a fit

you are my tool and I will use you as such

now pipe the fuck down before you find me under your bed tonight

this is your one and only warning

>>38191236
>you're a huge asshole for reporting Schedual III drug distribution

kys

>>38191275

You honestly think I'd read that entire shit?
Be more concise when shitposting m8

>>38191257
"where I go to school"

Im posting from Wilmington at the moment because like I said I'm in Wilmington when I film and I'll be here for the rest of the summer with my friends who live here and when I go back to uni I will be elsewhere(ie why I dont film in anywhere that isnt my own uni gym)

>>38191291
*why I dont film at my uni gym

dont know why I typed that first line

>>38191257
also you go to UNCC

it would be a shame if somebody

you know

bashed you

:^)

>>38191325

Who sprayed alcohol in your butthole?

>>38191291
>>38191303
>>38191325
>three posts in a row
kys

>>38191303
so what you're saying is that you go to uncg

>>38191325
it would be a shame if you could have been teaching me organic chemistry this whole time yet you were here shitposting on plg

Is it likely that you could ever get your front squat stronger than your low bar back squat?

If I did only front squats for a long time and got it past my previous low bar 1RM, my low bar would have improved drastically if I took a week or two to get the technique back right?

/r/ing the poorly drawn confused pepe with a question mark on it

I need that one to complete my collection I feel the need for it all the time

feed me

MEET IN TWO DAYS LADS GET FUCKING HYYYYYPED

>>38189791
>Not being ESTJ master race

>>38191361
Assuming you did appropriate hamstring work to avoid imbalances after a couple weeks of tecnique work, hypothetically you should have a much stronger back squat(compared to your previous best) but also how high are you to even have thought of this

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>>38191406
you didnt respond to my picture last time

and I want you to do well at your meet so I will give you one more chance

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>>38191383
dont have it. have another pepe instead!

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>>38191414
>E
lmao

>>38191414
>Not being ISTJ masterrace

PLEBS

>ISTJs are logical, organized, sensible, and earnest traditionalists who enjoy keeping their lives and environments well-regulated. Typically reserved and serious individuals, they earn success through their thoroughness and extraordinary dependability. They are capable of shutting out distractions in order to take a practical, logical approach to their endeavors, and are able to make the tough decisions that other types avoid. Realistic and responsible, ISTJs are often seen as worker bees striving steadily toward their goals. Despite their dependability and good intentions, however, ISTJs can experience difficulty in understanding and responding to the emotional needs of others.[10]

>Although they often focus on their internal world, ISTJs prefer dealing with the present and the factual. They are detail-oriented and weigh various options when making decisions, although they generally stick to the conventional. ISTJs are well-prepared for eventualities and have a good understanding of most situations. They believe in practical objectives, and they value traditions and loyalty.

>>38191424
I used to be ISTJ and transitioned to E around age 20-21 :^)

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>>38191383

I thought black people were genetically weaker than white (aryan) people?

>>38191414
if you're an extrovert you don't belong on this website get the fuck out normalfag

>>38191436
panzers an istj too? wtf I hate being istj now

>>38191222
>all this sheiko meming

I think I finally passed thd breaking point and am just gonna give it a shot. I'll take an extra day of rest then start ILL.

Do you just run #37 and #30 over and over again and skip the comp period of #32? I'm looking at the spreadsheets trappy made a while back

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I miss when /plg/ wasn't a bunch of tripfags.

It's become that group of kids in high school who watched anime, went to anime conventions together, and fucked eachother like rabbits.

>>38191418
I can't back squat rn due to a low back injury, but I can front squat fine so I want to front squat the world, also want to be a diddly specialist

>>38191458

ilu anon im srry

Does that troglodyte reddit fag Haino think he's trolling me at all with his race baiting?

Make way for the professional you bottom feeding pathetic excuse for a troll

>>38191458
I miss when /plg/ was stronger than me desu.

>>38191488
>1488
Nice hitler post


WHAT ARE YOUR GOALS FOR THE END OF 2016 PLG???

I want 1.5 pl8 binch, 4pl8 squat and 5pl8 diddly

>>38191503
>I want 1.5 pl8 binch, 4pl8 squat and 5pl8 diddly

d00d wat

>>38191436
INTJ is superior in every way

>>38191503
>1.5 pl8 binch
Trip on Panzer

>>38191503
>WHAT ARE YOUR GOALS FOR THE END OF 2016 PLG???
be stronger than I was at the start of 2016

>>38191503
Oh god, another Panzer. 300-315 lb bench, 375 lb squat, 450 dead.

>>38191503
4.5pl8 sq / 3pl bp/ 6pl dl and be 0.1 ton bw

>>38191514
>ituition is better than sensing

try again white boi

>>38191542
I resent this

>>38191514
fucking kek INTJ is literally the most represented personality type on r9k

>>38191503
pretty much this
>>38191555

>>38191503
250kg deadlift

180kg squat

125kg bench

>>38191570
Which part?

>>38191576
Not surprised. It's been a bit since I've actually taken the test, should probably take it again.

>>38191503
4-4.5pl8 Front Squat, 175kg Bench, 7.5pl8 Deadlift

>>38191458
I don't mind the tripfagging but there's no need to use a trip everytime you post. Just looks spammy. there's 250 posts in this thread and 1/5th of them are from Dino.

>ywn hug trappy and thank her for all the help and dedication
fuck alcohol, it sucks and i know it

>sry for ruining this plg. ill show myself out

>>38191601
sean?

>>38191503
180kg squat,135kg bench, 240kg dead

>>38191601
>fuck alcohol, it sucks and i know it
dude what LOL

i'm leterally dronk right now LOL

https://youtu.be/P6WCpyMU7l4

The goal: Big.

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>>38191503
I want to hit at least 200/125/240 in my meet in november and look more like Filip as a 105.

M-maybe 600kg total by the end of the year if I can find some hidden talent in my self.

>>38191649
>600kg total
>talent
AhahahahahahahahhahahaHahahahahAHAHAHAHA

>>38191503
If this slight intercostal strain doesn't fuck my shit up I think around 375/275/475 is pretty realistic.

>>38191647
I like the video lil guy keep up the good work!

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>>38191457

I've always thought I was "too weak to run sheiko."
I looked at the spreadsheets and the workouts all seemed too light.
Fast-forward four weeks and I can safely say running Sheiko was the best decision I've made.

Here's what I did:
-> Ran ILL prep 1
-> Skipped the second rest day at the end of the weeks
-> Used my estimated DL max without inflating
-> Inflated my estimated squat max so that the 85% x2 on W4D1 was my 4RM
-> Inflated my estimated bench max so that the 85% x2 on W4D3 was my 2RM
-> Subbed W2D3 for W4D3 (both DL and bench)
-> Did regular bench instead of incline bench on W1D3 (using the bench scheme from W2D1)
-> Did front squats or clean + front squats instead of lunges
-> Did the good mornings for three weeks, then started doing clean or snatch pulls instead
-> Did OHP instead of pushups (sometimes I did BTN snatch presses or BTN snatch push presses or jerks just for fun)
-> When doing OHP I did 5x5 @RPE 7-8
-> Did closegrip bench instead of dips (light weights, @RPE 7-7.5)

I think that's pretty much it.
Have made ridiculous progress so far.

I'm currently on W4D3, once I finish this block I'll do the W1 of the IML program, just so I can test my 1RMs (I chose the IML here because you test squat+bench and then DL on the third day, while you test all three in the same day on the ILL.)

After I get my new maxes, I'm still pondering between running the same ILL prep 1 block again or trying the ILL prep 2 or IML prep 2 (the IML prep 2 has higher %s for the bench in some workouts, which seem pretty appealing. If I run the ILL I'll inflate my bench numbers.)

>>38191458

I've been posting anonymously for a long time but it gets tiring to be called Sean over and over.

>>38191503

142.5kg bp

>>38191457
Do medium load, low load is for lifters who lift heavier.

And thank fucking god TM is such a shit program.

>>38191677
>I've been posting anonymously for a long time but it gets tiring to be called Sean over and over.

You get called sean because you over-analyze things and argue about literally anything like a bitch nigger.

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>>38191677
>I've been posting anonymously for a long time

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>tfw stalling on 225x5 bench while on TM

i got 220x5 but fail on 3rd rep for 225 ... wtf

>>38191657
Alex?

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>>38191684

I have tho, I know you better than you might expect actually. But this is getting kinda Seany.

>>38191683

No, I get called Sean because I called people out on saying stupid shit.
I also got called Sean when calling Sean out when he was saying stupid shit.

Ironically enough I'm now being called trappy as well.

>>38191696

S H E I K O
H
E
I
K
O

>>38191705
Nah, it's Wank tbqh

>>38191677
You have a 323 wilks
Just shut the fuck up, no one gives a shit about your subpar lifts

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>>38191723
>No, I get called Sean because
See, arguing for argument sake.

You're weak, argumentative, and annoying. KYS?

>>38191734

PRutus does, and if you didn't notice I was talking to him, not to you.

>>38191749

Trip on Buda.

>>38191759
>Trip on Buda.
Trip off sean.

Also, not buda. More than one person hates you.

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>>38191503
Just 1/2/3/4
At .81/1.55/2.11/2.22

Slowly but surely.

>>38191767

I know you are not Buda, I just couldn't pass the opportunity to be offensive to two persons with one swing.

>>38191723
>I have tho, I know you better than you might expect actually

A CONSPIRACY

Cool lad, I was just kinda fucking around and insinuating you were trappy. Either way I don't give a flying fuck; you seem to be adding to the PL discussion.

>>38191789
The only person this obsessed with a middle aged man is sean.

Take your trip off until you aren't such a pussy. You won't event state your lifts just like juan.

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>>38191782

Fixed

>>38191723
>S H E I K O
>H
>E
>I
>K
already? im barely intermediate

>>38191826
Im not Sheiko memeing but literally anything with higher volume is better than TM.

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>>38191824
please stop meming I don't want to be tempted into sheiko again.

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>>38191818

I have stated my lifts at least twice today.

>>38191826

I added 10kg each to both my squat and bench in 3 weeks on Sheiko, and I didn't even test the lifts to failure yet, and I'm pretty much the same level as you. >>38191677

>>38191850
>All these people in this thread who never read practical programming or Lascek's books and never learned how to program TM efficiently are now whining

>>38191864
what the fuck is that webm

>>38191903
the ALL TIME world record holding 83kg champion, John Haack.

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Reposting all Sheiko programs:

Intermediate Large Load:
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load:
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load:
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load:
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load:
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>38191880

TM is good, but Sheiko is great. Also not having to suffer every week and still making massive progress feels nice.

>>38191903

>he doesn't know

>>38191677
Thanks for the tips friend, I'm gonna start it tommorow and see how well it takes me as I honestly haven't been a huge fan of TM for the past few weeks. The thing that stopped me from choosing Sheiko before was that the intensity of the sets just looked so low compared to TM, which isn't the best way to judge a program I assume.

I never actually tested my 1RMs so I'm going to throw my numbers into a few calculators and take the average, and possibly inflate all of the maxes a bit to increase intensity.

>>38191647
Why does blueshoes want to become a meme so bad? Is he literally fucked in the head?

>>38191723
I see where they are coming from with the trappy thing. Your posting style absolutely MIRRORS her's and I haven't seen an anon post like you have before you started tripping, except for trappy, but I'll leave it at that.

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>>38191824
>>38191782
fixed

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>>38191682
ILL is large load and ISL is small load, I believe. I got a bit confused too since I wasn't sure if Sheiko used 'small' or 'low' for the adjective.

i dont get how people find sheiko that hard

only the high load variants are challenging volume ones, all the other programs have way less meaningfull volume than other routines

>>38191916
>all Sheiko programs

You seem to be lacking quite a few.

>>38190323
>That ROM

This is why people make fun of powerlifting. C'mon man.

>>38191880
What makes you think I haven't? Its a mediocre program. It gets props because you have a PR skills test every week, and its a simple.enough format you can Frankenstein it to shit and still have it 'work'.

Fact is, early intermediates will have a shitton more beneficial training experience if they cut the weekly peaking, and instead cycle volume blocks. But its not sexy to do volume and not add your 5lb increments every week, so people do an inefficient program that lets them feel good about themselves.

>>38191950
*volume wise
*meaningful


in my defense im drunk

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>>38191918

I also thought my numbers were too low, the intensity would be too low, all of that.

In the end what I got is a program that doesn't make me scared of failing a lift on a certain day, doesn't make me desperate to eat everything I can because I have a hard work-out next day, and still increased my max faster than what I was doing before.

Oh, I forgot to mention that I did 'AMRAP' twice for the bench, on weeks 2 and 4, and once for the squat, on week 4, but I didn't go to failure... @RPE 8.5-9
Just did those to see how my progress was going, and I was surprised to get so many reps, considering the weights were feeling pretty heavy.

>>38191950

Sheiko isn't hard tho
It's supposed to be easy but voluminous, because that's what makes you progress and keeps you free from unnecessary stress and injuries.

>>38191949
Do medium load, you'll progress better no lie.

If you overshoot your recovery you can make gains but it will leave you with elevated stress (i.e. less muscle anabolism and more fat storage). The best training is a protocol that results in the highest testosterone:cortisol ratio.

Add more volume once you adjust and gains slow down. If you start at the highest volume you have no where to run.

>>38191949

Yeah ILL is Intermediate Large Load. My bad for not making that clear.

>>38191952

Yeah there are some older programs in the old /plg/ pastebin, but those are his modern ones that are in the app.

>>38192011
wow you are really smart you must have a Phd. in endocrinology because the things you are saying totally aren't bullshit!

also what's testosterone?

>>38191967
Volume blocks should be exclusive to late intermediate/advanced lifters. There's no point in making someone who just got off of starting strength, and was trying to set PRs every gym session, go to a program in which more than a week is spent doing nothing but accumulating volume.

>>38191993
my point is that the volume is not really that high either

if you look at a standard squat protocol in the 4 day template the week might look something like
4x2x80%
4x4x70%
4x2x85%

that's only 32 reps at an average below 80%

i wouldn't call that voluminous

>>38192066
but then again that's just my opinion.

>>38192070

Volume = sets

You're often doing 10-15 sets of squats, bench, deadlift, plus 15 sets of accessories on Sheiko's programs.

Reps are meaningless. http://www.strengtheory.com/the-new-approach-to-training-volume/

>>38192054
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/

Its a general concept. No we arent measuring blood levels but it is useful to know that going hard as fuck and training beyond reasonable limits hinders you. If the message gets across with the names of two well-known hormones, then it was useful to mention the relationship.

>>38191450
That was nice of him to shake everyone's hand.

Also he squatted that shit like I squat 1 plate. God dammit.

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>reps are meaningless

>>38192066
Its not a race to put as much weight on the bar in the shortest possible time.

You want your lifter to build hypertrophy and work capacity, as ultimately those two things are the most important as far as increasing your total is concerned.

>>38191503
Currently at:

squat: 345 x 5
dl: 415 x 5
bench: 270-280 TnG

Want (and think I can get):

squat: 450+ x 1
bench: 290 - 300 paused x 1
deadlift: 550 x 1

This just means adding about 50+ lbs to squat, 80 or so to deadlift, and 10-30 for bench

read:

I realllllly want a 1300 lb total by end of the year

#WHATEVERITTAKES

>>38191514
>Using MBTI

https://www.psychologytoday.com/blog/give-and-take/201309/goodbye-mbti-the-fad-won-t-die

>>38192139

When it comes to counting volume, at least. You could try reading the link.

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New thread, friends.

come get it while its hot

>>38192226
>>38192226
>>38192226
>>38192226
>>38192226